/ck/ - Food & Cooking

[Anonymous No.15008086]

>Adults need less than 2300mg of sodium per day
>1 teaspoon of salt has over 2300mg of sodium

[Anonymous No.15008091]

Nutritional science is the biggest pseud jew scam “science” there is. No one actually knows anything they make shit up and retract it constantly. You could google “are apples bad for you” and get hits. It’s all a joke. Eat what your body responds well to. There’s no grey area with water though, you’re either drinking water or you’re putting trash in your body that doesn’t belong there.

[Anonymous No.15008095]

>>15008086
and that's why piss is salty
t.golden shower expert

[Anonymous No.15008096]

>>15008086
I eat 100g of salt minimum per day just to dab on libtards. Still haven't had any problems and am ripped as fuck. Cope and seethe more faggot.

[Anonymous No.15008099]

>>15008086
>>15008091
I test whether or not I've had too much salt by moving my ring up and down my finger to see if my hands have swollen

[Anonymous No.15008100]

>>15008096

Based fuck the left I’m going to eat a spoonful of salt right damn now

[Anonymous No.15008102]

>>15008086
Ah sry boss, its hard work and im sweating a lot so i already sweat out the allowed 2,3 g of sodium and i cant take anymore because, you know i dont need more. So if i work on in this hot climate i will lack electrolytes which is bad for me. What? No i cant just drink some water which containes electrolytes, maybe theres sodium in it i dont want to risk that. bye

[Anonymous No.15008104]

>>15008102
Oh shit you're right. I exercise heavily, I wonder how much I lose to sweat?

[Anonymous No.15008133]

>>15008104
one drop of sweat contains roughly 1 gram of salt. count the drops and eat accordingly.

[Anonymous No.15008176]

>>15008133
t. has zero sense of physics or chemistry

[Anonymous No.15008192]

>>15008176

>Physics! Chemistry! I just LOVE science SO much!

[Anonymous No.15008394]

>>15008099
Lmao, you're probably a woman

[Anonymous No.15008405]

>>15008086
Some study showed that around 4g was the sweet spot where more or less than that started to increase your risk of stroke. I think as long as you aren't eating too much processed food you'll be fine, it's processed food that is packed with salt while making your own stuff at home doesn't seem to need as much because it's fresher.

[Anonymous No.15008719]

>>15008091
>everything is a jew scam
take your medicine schizo

[Anonymous No.15009028]

>>15008192
I wasn't really good at science stuff myself but that stuff is still important

[Anonymous No.15009069]

>>15008719
STFU YOU FUCKING KIKE

[Anonymous No.15009132]

>>15008719
He's literally right though.

[Anonymous No.15009981]

>>15008091
You are a retard.

>You could google “are apples bad for you” and get hits.
Show us then

[Anonymous No.15010011]

>>15008086
what the fuck are you doing eating teaspons of salt anyway?

[Anonymous No.15010795]

>>15009981
Go to /fit/ for a while, there's a sect of keto/fasting guys there that'll argue that any carbohydrate source at all is basically poison to the human body.

[Anonymous No.15010818]

>>15008405
4g of salt is 1550mg sodium, which I guarantee 90% of this board exceeds daily.
>it's processed food that is packed with salt
Yes, but no. Coookers use fucktons of salt. Making your own stuff at home is no guarantee that you're getting any less sodium than you would from processed food if you come even close to seasoning properly like chefs are trained into doing.

[Anonymous No.15010830]

>>15008095
you just need to find girls like beer and it won't be so salty
t. just trust me on this one

[Anonymous No.15010838]

Back when stuff was preserved in salt they could eat like 100 grams a day
We probably get too little with the low sodium scam

[Anonymous No.15010852]

>>15008091
>No one actually knows anything they make shit up and retract it constantly
which is why they're recommendations, not "X amount of something will do Y"

[Anonymous No.15010889]

>>15008091
fpbp, you hit the nail on the head. water #1. then whatever your body responds well to because we are all different and our biology has adapted to the local resources.

[Anonymous No.15010903]

>>15008091
Wrong. Google is trash for everything science-related.
Go to pubmed (or even google scholar) and you're at least shielded from clickbaity trash written by copyrighters.

[Anonymous No.15010922]

>>15008091
fpbp

Salt is good for you, OP. Obviously not too much, but don't worry about having too much after you've had your teaspoon. Make sure to drink lot's of water, you'll be right.

[Anonymous No.15010945]

>>15010889

Correct. And if your body could not precisely regulate the amount of sodium in your cells you'd be dead in an hour. A few years ago there was a study that showed that sodium had no ill effects, but the nutrition nazis were all taught how evil salt is so it got memory holed.

Go read about the guy who discovered that stomach ulcers were from a bug and not from stress. They tried to ruin him because he challenged the dogma they all adhered to. Same way with sodium.

Another funny is to look up the potassium minimum daily requirement, then look at how many bottles of potassium supplements you need to eat to get it.

[Anonymous No.15010957]

>>15010795
keto is a cult

[Anonymous No.15010984]

I compulsively over salt my food. Sometimes I'll even take a tiny sip of soy sauce. Why is it so good bros

[Anonymous No.15010999]

>>15010957
keto works, most ppl are just fat lazy retards who can never actually stay in ketosis.

Honestly if you have the willpower to not eat carbs, or anything with artificial sweetners in it for an extended period of time you should also have the willpower to exercise and lose weight that way. Keto is just shilled a lot because you actually can lose weight sitting around doing nothing on it if you actually stay around 20-30 carbs a day.

[Anonymous No.15011003]

>>15010999
People also dont realize that you cant do cheat days and 1 wrong decision for your diet might as well been a 3-7 day binge eat

[Anonymous No.15011024]

>>15010984
I like to eat little bits of the chicken or beef better than bullion stuff. So good and salty as fuck

[Anonymous No.15011058]

>>15010945
But if I eat lots of salt I get thirsty.

[Anonymous No.15011070]

>>15008091
based schizo poster, don't take your meds anon I'm sure ur doing just fine

[Anonymous No.15011078]

>>15011058
>But if I eat lots of salt I get thirsty.
Your body needs that to flush the excess sodium away.

[Anonymous No.15011126]

http://raypeat.com/articles/articles/salt.shtml

Reminder that salt is great for you

[Anonymous No.15011267]

was this you
https://www.youtube.com/watch?v=QiBpKuTrFrw

[Anonymous No.15011276]

>>15008086
Workout hard every day to increase your sodium needs and you can eat more of it.

[Anonymous No.15011354]

>>15010818
Lol 4g is 4000mg not 1550mg

[Anonymous No.15011365]

>>15011354
>imagine being this retarded
Salt, specifically table salt, is NaCl, where Chlorine is 40% of the chemical mass of the compound.

[Anonymous No.15011368]

>>15011365
Correction, not chlorine, but sodium is 40%

[Anonymous No.15011369]

>>15011354
lol salt isn't just sodium lmao

[Anonymous No.15011373]

>>15008719
>>15009981
>>15011070
>calling people schizos
>asking for “proof”, the equivalent of simply posting “source”
This is genuinely how people on /x/ act and it’s genuinely how people who are always called glowniggers on /x/ act, both saying you’re wrong and schizo for no reason and asking you for proof for no reason.
Not sure why CIA agents from /x/ are bored and harassing /ck/, but it’s probably because they needed a little break from the serious schizoposting. I hope you go crazy, glowing bastards.

[Anonymous No.15011378]

>>15011354
>>15011365
When did you realize that sodium refers to sodium chloride because sodium chloride is our only source of sodium and nobody in their right mind expects the average American to do mass percentage calculations before eating?
I’m surprised someone is actually as retarded as YOU are, friendo

[Anonymous No.15011439]

>>15011354
>>15010818
When people refer to sodium in a dietary sense they usually mean NaCl, not just the sodium component of it (because Americans LMAO)

[Anonymous No.15011445]

>>15010818
The study was 4g of sodium not salt.

[Anonymous No.15011460]

>>15011378
The sodium shown on the nutrition facts label is indeed elemental sodium though

See image, 1.5g salt is 590 mg sodium

[Anonymous No.15011484]

>>15010795
>any carbohydrate source is basically poison to the human body
Based and truthpilled, carbs are sugar and sugar is addictive poison.

[Anonymous No.15011805]

>>15011460
That’s fucking retarded
Fuck the FDA

[Anonymous No.15011812]

>>15011445
Link?

[Anonymous No.15012137]

>>15009069
go an hero antisemite

[Anonymous No.15012864]

>>15010838
>>15011439
this

But also it's the sodium ions in blood electrolyte that we are referring to.

It's the sodium - potassium ion ratio that is of importance, if you eat enough of both it's fine. Potassium comes from veggies. Eat enough of them and sodium (ions) is not an issue.

Why are people guessing instead of doing a five minute research? Or deciding som random tabloid or blog is the source they're gonna trust?
Use sci-hub, not google, faggots.

[Anonymous No.15012870]

>>15008719
>he drinks the carbonated jew
LOL

[Anonymous No.15012884]

>>15012137
41%

[Anonymous No.15012906]

Does anyone else use half salt?
Its half potassium half sodium, tastes like salt.
Seems like a good compromise to me, I like it.

[Anonymous No.15012921]

>>15012870
>he posts on the jewmageboard
LOL

[Anonymous No.15012984]

It's better than salt

[Anonymous No.15013029]

>>15011484
Yeah, that must be why the Japanese have such a low life economy expectancy. Oh, wait, it's actually the highest.

[Anonymous No.15013038]

>>15008192
Well the guy said one drop of sweat equals a gram. A gram of water alone takes up one millimeter, equal to one cubic centimeter. Grab a ruler and draw a one centimeter square and then put a drop of water in it. It won't even fill the square on the 2d plane let alone as a 3d cube. You don't even need physics or chemistry to debunk that claim, just math.

[Anonymous No.15013110]

Just exercise, you sweat out the salt.