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/ck/ - Food & Cooking

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15003152 No.15003152[DELETED]  [Reply] [Original]

I'm pretty much rerarded? Give me an easy to follow principles on how to eat healthy in 500 words or less
I don't want to be just healtheir than average rerard. I want to attain peak healthiness

>> No.15003155

Are you fat?

>> No.15003162

>>15003155
No

>> No.15003164

>>15003162
Are you anorexic?

>> No.15003166

>>15003162

Then you're good.

>> No.15003167

No eat sugar slop

>> No.15003168

>>15003152
Avoid processed foods. Mainly eat meat, eggs, cheese, fruit, vegetables, and whole grains. Don't eat too much. Don't drink soda and juice unless you consider them as junk food to have in small amounts. Milk is okay if you aren't lactose intolerant. If you do this for a while you can kind of start to feel what your body needs regarding food and it'll feel natural to maintain a healthy diet.

>> No.15003170

1. exercise
2. don't eat processed shit: if a grandman can't pronounce the ingredient it probably isn't good for you
3. exercise
4. don't eat a lot of the same stuff, diversity and variety are king and you should be eating foods from all food groups equally.
5. exercise

>> No.15003174

>>15003164
No I'm 181cm 74kg
>>15003166
But I don't feel healthy
>>15003167
>>15003168
>>15003170
These are pretty good thanks

>> No.15003207

>>15003152
Eat a variety of foods and don't eat too much. Try to cook mostly from scratch.