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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

File: 83 KB, 893x487, tammy jr.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Fri Oct 9 22:32:17 2020 No.14873997 [DELETED]

[Reply] [Original]

I need your best diet tips.

>>	Anonymous Fri Oct 9 22:35:21 2020 No.14874013 one of my favorite things is looking at pictures of women and then creating the timeline of when the pictures were taken based on how fat she is

>>	Anonymous Fri Oct 9 22:35:22 2020 No.14874014 >>14873997 Stop eating so much

>>	Anonymous Fri Oct 9 22:36:35 2020 No.14874020 >>14873997 intermittent fasting, cut sugar and eat less carbs

>>	Anonymous Fri Oct 9 22:36:46 2020 No.14874021 File: 117 KB, 1080x1143, 1592086220941.jpg [View same] [iqdb] [saucenao] [google] >>14873997

>>	Anonymous Fri Oct 9 22:38:01 2020 No.14874026 File: 5 KB, 220x153, animation.gif [View same] [iqdb] [saucenao] [google] >>14874021

>>	Anonymous Fri Oct 9 22:38:19 2020 No.14874028 >>14874020 intermittent fasting leads to loss of lean muscle tissue, just control your calorie intake like a sane responsible adult

>>	Anonymous Fri Oct 9 22:38:59 2020 No.14874031 >>14873997 https://www.youtube.com/watch?v=RqmPxhD2hEA

>>	Anonymous Fri Oct 9 22:40:17 2020 No.14874036 >>14874028 Not if you work out a little and keep your protein intake high

>>	Anonymous Fri Oct 9 22:40:20 2020 No.14874038 I vote intermittent fasting

>>	Anonymous Fri Oct 9 22:47:48 2020 No.14874063 >>14874021 To be fair, they were never attractive in the first place

>>	Anonymous Fri Oct 9 22:50:35 2020 No.14874079 >>14874028 It actually helps you keep lean mass in the long run, as long as you consume enough protein of course. Assuming you work out the fact you enter ketossis means you body is releasing more growth hormones than usual.,

>>	Anonymous Fri Oct 9 22:52:12 2020 No.14874086 >>14873997 BUILT FOR WORLD'S BEST BBQ

>>	Anonymous Fri Oct 9 22:52:42 2020 No.14874088 >>14873997 You have to go back. And tell your kiwi niggers to stop sucking babish's dick

>>	Anonymous Fri Oct 9 22:59:11 2020 No.14874120 >>14873997 She looks better in the last pic, tbhwyd

>>	Anonymous Fri Oct 9 23:04:55 2020 No.14874143 >>14874120 >jacked.com

Anonymous Fri Oct 9 23:05:12 2020 No.14874145

make sure you're eating protein in each meal
greek yogurt or eggs at breakfast are good

swap shitty snacks for fruits and veggie snacks

if you're a degenerate and want to do it a little faster start vaping at 5% nic, I've noticed at that level it keeps my weight more steady but I smoke constantly

it's not hard you just have to commit and pay attention, you'll be the hungriest in the first two weeks but once you get past that you're fine and the results you see will keep you motivated

>>	Anonymous Fri Oct 9 23:14:05 2020 No.14874198 Is that Jack Jr's GF?

>>	Anonymous Fri Oct 9 23:17:23 2020 No.14874214 >>14874198 She's his finance.

>>	Anonymous Fri Oct 9 23:18:37 2020 No.14874225 >>14874198 That's Jack Jr's WIFE. You stay away from her, heathen!

>>	Anonymous Fri Oct 9 23:19:38 2020 No.14874230 >>14873997 eat less food

>>	Anonymous Fri Oct 9 23:20:42 2020 No.14874234 >>14874198 >>14874214 >>14874225 the architect

>>	Anonymous Fri Oct 9 23:22:18 2020 No.14874245 File: 36 KB, 500x461, 1593320856864.png [View same] [iqdb] [saucenao] [google] >>14874031 Weird Al will forever be based. https://www.youtube.com/watch?v=ZcJjMnHoIBI

>>	Anonymous Fri Oct 9 23:23:58 2020 No.14874255 File: 31 KB, 480x640, download (1).jpg [View same] [iqdb] [saucenao] [google] >>14873997 don't put stuff in your mouth, unless you need to.

>>	Anonymous Fri Oct 9 23:25:13 2020 No.14874261 >>14873997 eat less, fatty.

>>	Anonymous Fri Oct 9 23:35:48 2020 No.14874293 >>14874021 are those even the same people?Nose looks totally different for the chick on the left

>>	Anonymous Fri Oct 9 23:37:22 2020 No.14874301 >>14874198 lmao i have become so ja/ck/ brained that i now recognize his own kitchen

>>	Anonymous Fri Oct 9 23:47:45 2020 No.14874347 >>14874301 Your opinion is NOT part of the recipe.

>>	Anonymous Fri Oct 9 23:58:05 2020 No.14874393 >>14873997 Intermittent fasting, if you're too hungry switch to keto, you get insulin sensitivity as a bonus

>>	Anonymous Fri Oct 9 23:59:07 2020 No.14874402 >>14873997 I hate women.

>>	Anonymous Sat Oct 10 00:02:07 2020 No.14874413 >>14874402 The 10% voiced her opinion.

>>	Anonymous Sat Oct 10 00:13:09 2020 No.14874468 >>14873997 walk 10k daily for a month

>>	Anonymous Sat Oct 10 00:19:31 2020 No.14874499 >>14874021 Munchies

Anonymous Sat Oct 10 00:50:18 2020 No.14874611

>>14873997
Cut out refined sugar entirely. It's the cause of the obesity epidemic, it stimulates appetite by causing excess leptin and ghrelin to be produced as well as causing insulin resistance. Fructose isn't metabolized throughout the body, it's processed in the liver in fructolysis. We're doping our food with a drug which isn't necessary for human health and which has substantial addictive properties. You can't sustainably lose weight through willpower alone, you need to break your literal physical addiction to food.

Anonymous Sat Oct 10 01:58:26 2020 No.14874828
File: 676 KB, 1819x1689, WebMedium.jpg [View same] [iqdb] [saucenao] [google]

>>14873997
I'm assuming for weight control? It seems that's what most people mean when they say diet.

Cause if yes, then this: >>14874020 (Otherwise just stick with pic related as much as possible.)
>cut sugar
One time I decided to be super strict in cutting out ALL *added* sugar and sweetener from my diet. I lost weight ridiculously fast at about 1/2 pound per day. Coincidentally, this meant very few refined carbs (noodle, chips, etc) were in my diet because a lot of them have added sugar. It also made intermittent fasting effortless. Because my bloodsugar wasn't all over the place anymore, it meant I didn't feel hunger as intensely and have even accidentally skipped meals. There were a few times I went an entire day without eating anything simply because I didn't feel hungry.

Just to be clear, because this trips up a lot of people... It was *ADDED* sugar I avoided. I ate as much fruit as I wanted and has nothing to do with diabetes.

>>	Anonymous Sat Oct 10 02:21:16 2020 No.14874864 File: 1.91 MB, 1920x1080, jack16.webm [View same] [iqdb] [saucenao] [google] >>14873997 Is that Ja/ck/'s daughter?

Anonymous Sat Oct 10 02:26:28 2020 No.14874878

>>14873997
Fiber. Get more of it. Soluble and insoluble. Your GI health will improve and your shits will be like christmas morning. It fills you up, stays with you, actually is preventative against diabetes and isn't hard to incorporate into your daily diet.

>>	Anonymous Sat Oct 10 02:29:07 2020 No.14874883 >>14873997 Count calories and learn how to like the lower calorie things. Its the only sustainable way for a recovering fatty, really

>>	Anonymous Sat Oct 10 02:29:50 2020 No.14874885 >>14874864 Daughter in law.

>>	Anonymous Sat Oct 10 02:40:03 2020 No.14874904 >>14873997 Could all easily be a ~10 lb variation in bloat combined with bad angles. True shock would come from a clear 30lb gain over the course of 5 weeks.

>>	Anonymous Sat Oct 10 02:41:20 2020 No.14874911 File: 2.48 MB, 1280x720, jack18.webm [View same] [iqdb] [saucenao] [google] >tfw you will never feel Jack's walrus tongue all over your chest

>>	Anonymous Sat Oct 10 04:17:28 2020 No.14875149 >>14874198 That's Jack Jr's wife faggot. I bet Jack loves hearing them get it on upstairs every night

>>	Anonymous Sat Oct 10 04:19:09 2020 No.14875151 >>14873997 Whatever she did, dont do that.

>>	Anonymous Sat Oct 10 04:19:17 2020 No.14875154 >>14873997 Poor girl is already on her way to looking like Tammy. Now she's stuck with the scalfanis forever

>>	Anonymous Sat Oct 10 04:21:07 2020 No.14875157 File: 50 KB, 527x900, the architect.jpg [View same] [iqdb] [saucenao] [google] >>14874120

>>	Anonymous Sat Oct 10 04:35:27 2020 No.14875194 >>14874885 so he can still fuck her and be ok with the big man in the sky? alright now this is based

>>	Anonymous Sat Oct 10 04:43:23 2020 No.14875218 >>14874293 She had plastic surgery

>>	Anonymous Sat Oct 10 05:28:43 2020 No.14875298 >>14875194 Envy and lust are the only sins I have trouble hanging on Jack. Might as well covet his son's wife and knock them both out at once.

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