/ck/ - Food & Cooking

[Anonymous No.14860117]

Is keto a meme or is it actually good?

[Anonymous No.14860119]

hey OP, got one right here for ya *gives you the finger*
yeaheh fuck you buddy

[Anonymous No.14860120]

>>14860117
ketosis is not a meme
keto is a meme diet
you do not need to be on a keto diet to enter ketosis

[Anonymous No.14860124]

>>14860117
Utter meme. No weight loss advantage over equivalent calorie-controlled diets, and it's also terrible for your body.

[Anonymous No.14860132]

>>14860117
Yes, coffee is good for you

[Anonymous No.14860133]

>>14860120
>ketosis is not a meme
cope

[Anonymous No.14860134]

>>14860124
>No weight loss advantage over equivalent calorie-controlled diets
This is what sub-80 musclelets actually believe

[Anonymous No.14860139]

>>14860124
citation me daddy

[Anonymous No.14860174]

>>14860117
Let me put it this way: I've never seen a thin person doing keto.

[Anonymous No.14860191]

>>14860119
lol

[Anonymous No.14860197]

>>14860132
I don't like coffee, tho

I heard that caffeine makes you anxious and fat

[Anonymous No.14860198]

>>14860117
Keto is for retards who don’t wanna exercise

[Anonymous No.14860254]

>>14860133
>thing exists
>"cope XD"

[Anonymous No.14860256]

All of these "diets" are bullshit to some extent, although I agree to a point that high fat and protein diets at a calorie deficiency seem healthy. Just eat a balanced amount of everything.

[Anonymous No.14860304]

Been on it for two years it's good

[Anonymous No.14860309]

>>14860197
How does caffeine make you fat? There's like what? 5 calories in a cup of coffee?

[Anonymous No.14860364]

Unless you're a child or woman, keto should be your default diet. Carbs are worthless.

[Anonymous No.14860376]

>>14860117
Keto should not be treated as a diet, because diets should always be temporary until you've reached your desired weight. With keto you basically don't learn to adjust your hunger/appetite and just still eat too much food. So once you've reached your desired weight and don't do keto anymore your weight will go back up.

[Anonymous No.14860383]

>>14860117
By itself yes. As a short term strategy to kick off a meaningful repair of your eating habits while maintaining a calorie deficit, it's pretty effective.

[Anonymous No.14860385]

Who's pooping right now?

[Anonymous No.14860427]

>>14860364
Not everyone is a lardass that is scared of carbohydrates.

[Anonymous No.14860471]

>>14860117
To me, keto is on the same spectrum as fasting. Fasting is just an extreme keto diet. But adding proteins and vegetables to it, plus adjusting caloric requirement with fats leads you to keto.

[Anonymous No.14860477]

>>14860471
This. Fasting is for results, keto is for lifestyle.

[Anonymous No.14860478]

>>14860376
this
at the end of the day, permanent weight loss has to come with permanent lifestyle change

[Anonymous No.14860889]

>>14860117
He cute

[Anonymous No.14861152]

>>14860376
>>14860478
how does that not apply to all diets in general?

[Anonymous No.14861161]

>>14860117
Good for weight loss if you actually do keto. If you just cut carbs by like 30%(what most people do when they say their going “keto”) then no it’s trash.

[Anonymous No.14861166]

>>14860198
Exercise is the least effective way to lose weight. You know how long you have to run to burn off the calories of a Big Mac?

[Anonymous No.14861174]

>>14861166
Just swim 20 hours a day bro

[Anonymous No.14861256]

>>14861152
most people approach weight loss by falling for marketed fad, crash diets and meme diet foods instead of implementing lifestyle changes

[Anonymous No.14861286]

>>14860117
If you want the ass cancer, go for it.

[Anonymous No.14861440]

>>14860132
can one of you faggots explain why these dumb internet bitches make that face?

[Anonymous No.14861455]

>>14861440
It’s a hentai face that means they’re cooming. It’s autistic weeb shit.

[Anonymous No.14861468]

>>14861440
Attention

[Anonymous No.14861570]

>>14860117
A keto diet can be better than a typical diet which is full of junk food. Keto diet forces you to cut out most processed, low satiety, low nutrition, high calorie, junk food like soda and cookies and chips. But it also blames things like fruit for weight gain, and I've never seen any studies saying that's true, it's always the opposite where fruit helps maintain a healthy weight. It's also not a guaranteed way to lose weight as you can find people saying they aren't losing weight, or are even gaining weight, on a keto diet.

[Anonymous No.14861578]

>>14861256
that didn't answer the question

[Anonymous No.14861589]

>>14860132
Fuck off, meme forcer.

[Anonymous No.14861629]

>>14861578
yes it did
most people regard "a diet" as temporary instead of "everyday diet"

[Anonymous No.14861640]

>>14861570
Gee. It's almost as if keto diet isn't enough to lose weight! If only there was a way to lose weight!

[Anonymous No.14861722]

>>14861629
so you're talking about diets in general, not just keto

[Anonymous No.14861818]

>>14860119
Absolute devastation

[Anonymous No.14861825]

>>14861440
It’s what virgins think a woman looks like during sex

[Anonymous No.14861867]

>>14860427
>Not everyone is a lardass that is scared of carbohydrates

Is that true tho? 2 out of 3 americans are fat fucks. The average person benefits more out of removing carbs from their diets.

[Anonymous No.14861923]

>>14861152
A good diet doesn't meme you into eating certain foods but rather into reducing your calorie intake by just eating less and getting rid of snacking + overcoming the sugar addiction most of these people have.

The problem with a good diet is, that it usually takes long and is more akin to an endurance run rather than a short sprint.

People who are overweight are usually very bad at self discipline so having the endurance to reach their goal after 1+ year is simply not possible for them and they turn to meme diets.

[Anonymous No.14861961]

>>14860364
No sure what being a child or woman has to do with anything? Although I don't think you need to stay away from carbs completely, if you're not working hard manual labor you are probably eating too many carbs to be at a healthy weight.

[Anonymous No.14862086]

Keto makes you go bald, even if you're female

[Anonymous No.14862096]

Tried it (<25g carb/day) and quit after a week, felt so weak I could barely walk to class. The weakness supposedly only lasts 1-2 weeks but I couldn't take it anymore.

[Anonymous No.14862204]

>>14862096
Did you supplement in electrolytes and salt

[Anonymous No.14862218]

>>14860197
>>14860309
Anxious yes, fat only if you dump cream and sugar in every cup. Caffeine is a good appetite suppressant.
t. Skelly black coffee addict

[Anonymous No.14862327]

>>14862204
Salt, definitely. Electrolytes, not sure, but I had access to all you can eat dining halls so I ate a variety of vegetables and fresh greens every meal. Still felt like absolute death.

[Anonymous No.14862832]

>>14860174
Let me put it this way: I've seen Peter Attia do strict keto to help him with long distance swims.

[Anonymous No.14863347]

>>14860471
>>14860477
>not doing both
ngmi

[Anonymous No.14863355]

>>14860117
her eyes different color

[Anonymous No.14863822]

i did keto twice for long periods and don't recommend. the diet sucks and honestly i think i lost more weight from doing intermittent fasting along with keto. i've since roughly kept doing IF and it helps a lot, look into that. it's much easier for me, makes it a lot harder to over eat

[Anonymous No.14863895]

>>14860117
No

[Anonymous No.14863927]

>>14860119
Fucking brutal.