How do you fat fucks eat so much??

[Anonymous No.14759774]

I'm trying to gain weight here, got stupid low body fat around 6-8% and need some fat on me to get that extra strength. What do you guys do to get so goddamn fat? Do you just eat like shit or do you stuff yourself so much your body gets used to it? How bad do you use the bathroom?

[Anonymous No.14759786]

Be sedentary, eat a lot of fried food, red meat, and simple carbs like pasta and white bread. Slather butter on everything like you mean it.

[Anonymous No.14759790]

>>14759774
One a day maybe once every two days, just eat faggot stop being a pussy. You get hungry you eat, simple as.
If you wanna lose wight you stop eating even when you are hungry, again simple as.

[Anonymous No.14759791]

>>14759774
6-8% body fat is fine if you have muscle
If you want to dirty bulk stop eating consistent meals, snack on fatty carby foods like ramen and peanut butter

[Anonymous No.14759793]

>>14759774
improper nutrition. eating more calories than expending. to tired or lazy to move more because malnourished.

[Anonymous No.14759797]

>>14759774
>What do you guys do to get so goddamn fat?
grazing all day and boredom eating, usually

[anon No.14759799]

>>14759774
strength is not via extra fat. muscle training is better and best keep your fat levels where they are.

[Anonymous No.14759801]

>>14759774
Its a learned habit, its not something you can just do overnight. I remember being younger and something like 2 packs of ramen would leave me completely full but now I can easily choke down 4 and still be hungry 3 or 4 hours later. Just fucking eat. Don't drink soda pop though. That stuff won't just make you fat, it'll destroy you.

[Anonymous No.14759803]

>>14759799
You need some fat on you for that leverage and energy stores

[Anonymous No.14759819]

>>14759774
I just sat around for years, drinking like a six pack of beer a night and eating garbage food.

[Anonymous No.14759828]

>>14759774
Gallon of milk a day. Anytime you would grab a glass of water drink milk.

[Anonymous No.14759830]

i don't eat very much but i love beer

[Anonymous No.14759831]

How the fuck do you eat so little
How is it possible to eat three meals a day and not get fat

[Anonymous No.14759833]

>>14759799
this nigga doesn't bulk

[Anonymous No.14759836]

>WAAAH WAAAH CUTTING/BULKING IS HARD
Holy shit you fucking faggots i am sick of these threads.
Ya wanna cut? Eat what you normally eat minus one meal.
Ya wanna bulk. Eat what you normally eat plus a peanut butter sandwich.
Wow so fucking hard. How will you poor babies possibly do it? Maybe making ANOTHER fucking thread will do it.

[Anonymous No.14759840]

>>14759831
on the contrary, most people are fat because they eat more than three meals a day
>breakfast
>second breakfast
>lunch
>post lunch snack
>late afternoon snack
>appetizer
>dinner
>dessert
>alcohol
>glass of milk "because it helps me sleep teehee"

[Anonymous No.14759851]

>>14759831
>>14759840
Most people are fat because they eat too many calories
You could do this in 10 meals or you can do it one. CICO is king.

[Anonymous No.14759854]

>>14759774
Do you not like food? Just eat fucking food.

[Anonymous No.14759869]

>>14759774
I maintain 100kg. I have a pretty active job but I also eat ice cream for breakfast. if I get fatter than 100kg I stop eating for a while.
for context, on my frame 100kg is beer belly, man tits, muffin top, but not like fupa or fat legs or waddling

[Anonymous No.14759879]

>>14759774
Put the food in your mouth

[Anonymous No.14759909]

>>14759774
On a friday or saturday where I drink 2 pints of vodka and a bunch of beer and then blackout and binge eat I'll shit 4-5x the next day. Its pretty crazy. 220 pound manlet btw

[Anonymous No.14759949]

>eat a few spoonfulls of rice before going to work
>protein bar at work, piece of fresh fruit, maybe a second split with my friend
>get back home, snack on wasa bread, cheese, rice, pickled jalapenos, pastrami etc
>no set mealtimes, just snack lightly when i feel like it

[Anonymous No.14759951]

>>14759774
I eat huge amounts of food and don't put on any weight,if you eat just to gain weight you will just make yourself ill.

[Anonymous No.14759967]

>>14759774
instead of milk, use cream. drink cream. eat red meat. fill up on things like bell peppers and shit for snacks. healthy fats and lots of them balanced with fresh veggies.

[Anonymous No.14759989]

>>14759851
This. I have three small meals and several snacks throughout the day but lost 20kg this year. It's because the food I'm eating isn't calorie dense and portion sizes aren't huge like they used to be.

Some food is terrible. Heaps of calories for little nutritional benefit. Bread the biggest offender I can think of. Eat sandwiches all day if you want to get fat. Slather them in cheese with mayo or bbq sauce.

[Anonymous No.14760005]

>>14759774
Eat stuff hearty stuff that will stick to your bones. Meat, potatoes, beer. I'll never understand people that can't gain weight. It might literally be the easiest thing in the world by simply fulfilling the ONE thing you absolutely have to do in life.

[Anonymous No.14760023]

>>14759774
You are obviously trying to eat large meals.

Snack thorughout the day.

[Anonymous No.14760055]

>>14759774
I drink lots of alcohol. I was 5'11, 125 graduating in high school. As soon as I discovered beer, I put on almost 50 lbs getting hammered in college.

[Anonymous No.14760062]

>>14759774
mukbang

[Anonymous No.14760076]

Drink beer. 15 pack of busch ice will run you about 2600 calories. Then cook up a pizza. There, only one meal in the day and you've still consumed close to 4k calories.

[Anonymous No.14760117]

Never work out, drink booze 24/7, never actually cook.

[Anonymous No.14760255]

>>14759774
weed

[Anonymous No.14760257]

I gain weight eating 2000 calories a day. of course i walk fewer than 100 steps most days

[Anonymous No.14760264]

>>14760062
fuckin saved

[Anonymous No.14760521]

>>14759989
BBQ sauce is a killer for cutting.

I use hot(ish) sauce and bleu cheese crumbles for my chicken but I’m getting a little tired of it.

Any other good sauces that aren’t so dense in sugar/carbs/kcals that I can use that goes well with chicken?

[Anonymous No.14761063]

>>14760264
thank you

[Anonymous No.14761065]

>>14759774
Eat more calories dense foods. When you're full, eat more.

[Anonymous No.14761279]

>>14759774
>I'm trying to gain weight here...
Don't even need to read the rest of your post.
I can tell your early 20s skelly mode.
Want to gain weight? Turn 30 years old and you'll become a fat cunt in no time

[Anonymous No.14761286]

>>14759869
>I maintain 100kg.
Fatcunt cope lmao

[Anonymous No.14761289]

>>14759774
Watch this helpful instructional video: https://www.youtube.com/watch?v=zkr0xeFT4nk

[Anonymous No.14761291]

>>14759774
Who are you calling fat? I can't even eat 2 hot dogs anymore.

[Anonymous No.14761307]

I'm trying to lose weight and I want to eat a reesee's candy bar so fricken bad right now, god

[Anonymous No.14761341]

>>14759819
>only a six pack
lightweight

[Anonymous No.14761344]

>>14759830
yeah beer is the real secret to making you fat as fuck. I can cut out foods but the liquid barley/wheat drink will make me fat so much faster

[Anonymous No.14761349]

>>14759909
chad energy

[Anonymous No.14761354]

>>14761307
shut up idiot. Have a glass of whiskey, you dumb dumb drink a beer, stupid bastard

[Anonymous No.14761360]

>>14761354
its the chocolate
im straight up addicted
right now it's all I can focus on and I'm pacing around my room trying not to get in my car and go to the gas station to get some

[Anonymous No.14761472]

>>14759774
Frequent small meals.
Also drink a lot of calories. Milk might be difficult since it's filling. Beer or soda will work better, depending on your preference (both will wreck your liver in the long run though).

[Anonymous No.14761487]

Eat duck OP, lot of duck, preferably the fattest part.

[Anonymous No.14761709]

>>14761341
Yes yes quite you are truly the champion of casual alcoholism

[Anonymous No.14761714]

>>14759840
Yes truly milk is the culprit, thief and rapist

[Anonymous No.14761720]

>>14759774
fast one day and engorge myself the next.

[Anonymous No.14761722]

>>14759774
It's the soda.

>eat some bullshit
>chase it with literal liquid sugar
>eat some more bullshit
>chase it with even more liquid sugar

Over, and over again.

[Anonymous No.14761726]

>>14759774
Just eat and drink sugary stuff. Your body can barely handle the massive amounts of sugar in processed food and will ensure that you're constantly hungry

[Anonymous No.14761728]

>>14759774
Easy, just experience enough trauma to create an endless void that constantly needs to be filled with food and gorge yourself at all times to remind yourself of your perceived worthlessnessw

[Anonymous No.14761874]

>>14760521
Lemon
Vinegar
Mustard (the one with seeds)

[Anonymous No.14761887]

>>14761360
There's sugar free dark chocolate for sale.
Eat a partition once a day, you will still crave it but less also think about having a cheat day

[Anonymous No.14761918]

>>14759774
I can't understand people like you, are you bragging or something? It is incredibly easy to gain weight, just ask all the obese people around the world. There are loads of calorie-rich foods, just eat those while having a sedentary lifestyle. They don't even have to be pure "junk" foods, there are plenty of pasta dishes for example with rich sauces that have loads of macros, vitamins and minerals and are not just empty calories/sugar.

[Anonymous No.14761969]

2 slices of toast bread, 80g =200 kcal
1 slice of gouda, 34g =130 kcal

2 cheese melts is 660 kcals, eat that at 8/12/16/20 o'clock and you should gain 1kg every 10 days

[Anonymous No.14761977]

>>14759774
I really don't share your problem, but the tip I hear most for people who can't gain weight is eat a lot right before yiu go to bed

[Anonymous No.14761996]

>>14759851
I concur. I eat only once a day but It’s consists of 3 cups of cooked white rice, 2 cups of meat and a cup of cooked veggies and so I end up staying at 20% body fat.

[Anonymous No.14761998]

>>14759774
If you are not able to gain weight, you should probably go to a dietician to try to calculate a schedule more proper for you. I recall seeing here someone posted a youtube video of a huge guy who participated in these strength competitions and to him eating was a chore. He had to eat huge amounts of food to compensate for his size/calories he burned.

[Anonymous No.14762005]

>>14759774
i really don't know op, i can eat 5k a day no issue

[Anonymous No.14762034]

>>14761969
>1 slice of gouda, 34g
that's a big slice

[Anonymous No.14762428]

>>14759774
Ketofag here. It's not a question of quantity for all of us. I spent two years eating 1300 calories a day and went from 117kg to 109kg and then back up to 113kg.

Normal dietary requirements are 2000 calories per day. On 1300 I supposedly should have been losing 5kg a month easily. Never happened.

[Anonymous No.14762838]

>>14759774
I honestly don't know how it happened. I use to be underweight and never pursue food but now I'm fat. At least now I will die from overeating as opposed to not eating

[Anonymous No.14762938]

>>14759774
Lift weights and eat empty calories.

[Anonymous No.14762953]

>>14759774
It takes practice to get into it, and it takes practice to get out of it... right now, I'm fairly well into it, but trying to eat better food and take in a little less of it every day. I'm lifting like a mad cunt and putting on muscle though. But yeah, if you continuously eat to overfull, you get used to it, and it takes a while to get used to being sated by less.

To answer your last question - I shit like a bear.

[Anonymous No.14762959]

>>14759774
Just eat until you're full, drink beer, and don't move around very much. Getting fat is easy.

[Anonymous No.14762973]

People are fat because they eat a plant-based (i.e. standard American) diet.

Plant foods are very fattening to humans because they are starvation foods. They signal to the body you are struggling to find food so your body downregulates metabolism and stores as much fat as possible.

If you want to be lean you have to eat mostly animal foods. Eggs, meat, and dairy are all great for burning fat and building muscle.

[Anonymous No.14763005]

>>14762953
>I shit like a bear
I went on a diet a couple of years ago and lost 40lbs, but one of the most unpleasant aspects was the unsatisfying shits.

[Anonymous No.14763007]

>>14762973
>People are fat because they eat a plant-based (i.e. standard American) diet
>they eat a plant-based (i.e. standard American) diet
This is bait.

[Anonymous No.14763046]

>>14763007
70% of calories in America in 2010 were plant-based.

[Anonymous No.14763078]

>>14759774
Make brownies every night. Or cake with frosting. Eat at least 500 calories of it every evening and drink a big glass of whole milk with it. You will gain, trust me. Make sure the rest of your instake stays the same or increases by volume too

[Anonymous No.14763086]

>>14763046
>high fructose corn syrup
>corn is a grain

[Anonymous No.14763110]

Every obese person I know doesn't cook, eats out all the time, and loves cola, beer and energy drinks.

[Anonymous No.14763111]

>>14759801
>4 packs of ramen

Lmao do fatties really

[Anonymous No.14763136]

Eat a bag of chips or two on top of your other food per day and you're gonna make it

[Anonymous No.14763228]

>>14759774
the first secret is to eat sugar
the second secret is to use food to escape from your shit life
the third secret is world of warcraft

[Anonymous No.14763293]

>>14759790
>I am constantly hungry therefore everyone must be constantly hungry
>simple as
>simple as
>simple as
>simple as
>simple as
Different people, different appetites.
What you ate before, your environment, your genetics, your gut biome, your current body fat, all these things affect appetite.

[Anonymous No.14763342]

>>14763086
Right. Sugar, flour, vegetable oil. Plant foods.

Plant foods are the source of all modern disease.

[Anonymous No.14763382]

>>14763342

Based. Your observation is excellent and puts forth the first step but, in order to achieve ultimate mastery, one must eat only, not just meat, but the meat of apex predators.

[Anonymous No.14763704]

>>14759774
Got fat in college, now losing the weight. I had to try so hard being so shitty to gain weight. I was only like 40 pounds over weight. But litterally took years of eating sharepacks of sweats daily along with 4 big packs from supermarket and then drinking lots of beer. Plus fastfood. And I was still only 40 pound overweight. To become one of those hambeasts 300 pound guys, it would litterally take a full time job of eating everything for 10 years

[Anonymous No.14763780]

the malt liquor got me this way...

[Anonymous No.14763985]

>>14759774

[Anonymous No.14764139]

>>14759774
I drink a lot of soda. Even though I walk everywhere it's usually to 7-11 or mcdonalds.

>soda alone will probably make you gain 10lbs
>oreos are full of empty calories
>eat high glycemic foods like pasta, bread and potatoes

[Anonymous No.14764154]

>>14759774
ass

[Anonymous No.14764244]

>>14762034
thats a standard presliced portion in DE, 1.5x the area of a "american size" large toast slice, cut off and spread the overhang for a perfect breaf to cheese ratio

for you

[Anonymous No.14764283]

>>14759774
Genetics. Why else do you think it's easy for us and hard for you? It was beneficial for my ancestors when living in such a cold climate.

[Anonymous No.14764293]

>>14763704
This unironically, its why people are overweight but not five hundred pounds

[Anonymous No.14764307]

>>14761998
Wait, what happens if you can't finish the last rep?

[Anonymous No.14764411]

>>14759774
Same boat, anon
I've been trying to gain for a couple weeks because I'm a sub 5% bf, sub 16 BMI, skeleton and I dont know how people eat so much. I have to force myself to get more than 2.5k Calories a day, and thats intentionally eating high density foods, forcing myself to have snacks, eating when im not hungry, etc. Im sick of eating this much and its still less than most Americans.
The only way to do it is to chug soda and eat fried foods non stop and I feel sick to my stomach eating overly greasy/cheesey foods and they're filling as hell so I cant stomach anything else for hours afterwards.

[Anonymous No.14764457]

>>14764411
When I was a teenager I was a five foot ten stick (I weighed 135 - 140 pounds soaking wet). As I got older, I started to put on weight and now that I'm in my mid 30s, the weight is increasingly difficult to keep off especially when I drink beer regularly. I'm not fat but I could very easily become a fat fuck if I stopped giving a shit. If OP has a high metabolism, he just needs to wait until he's a bit older. Getting fat will naturally happen with time especially if he works at it.

[Anonymous No.14764521]

>>14759774
Drink alot of beer ya dingus

[Anonymous No.14764522]

>>14764457
I'm 5'11 and a bit under 115 right now. Most thin people don't have super fast metabolisms, we just have smaller appetites. My maintenance is about 2k Calories, which is more than most people who weigh 115lbs, but less than a 21 year old 5'11 man. Its not a "metabolism slows down with age" (though it does) thing as much as it is people just get into bad routines and care less about their appearance

[Anonymous No.14764895]

>>14759836
You don't get it, I need vapid validation from a bunch of retards on the internet. I can't just burn some calories/gain pounds without being an attention whore.