[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking


View post   

File: 144 KB, 600x500, Lettuce-Nutrition-Facts.jpg [View same] [iqdb] [saucenao] [google]
14631268 No.14631268 [Reply] [Original]

Well, /ck/? What's your favorite?

>> No.14631280

chard gang

>> No.14631293

>>14631268
Spinach, I just had some with my casserOLÉ for lunch chow.

>> No.14631305

>>14631268
Spinach gang reporting in.

>> No.14631307

Spinach is good but arugula is better.

>> No.14631314

Now post the level of pesticides in each.
>inb4 hurr I only buy organic for $5.99 per 16 oz.

>> No.14631322

Arugula is based, kale... not so much.

>> No.14631333

collard greens > arugula > spinach > chard >> romaine >>>> iceberg

>> No.14631350

Spinach on its own, romaine in salads. Sometimes I get a craving for kale that nothing else can hit, though.

>> No.14631466

fuck kale
I dont care how healthy it is
its fucking disgusting, and I'm not eating it

>> No.14631495

>>14631268
Iceberg.
The others are bitter / stemmy / fiberous.
Unfortunately supermarket restocking is slack enough that a head of Iceberg will only last a week after hitting the shelves in the absolute best case, so I frequently buy other kinds depending on whats freshest.

>> No.14631508

Arugula and spinach for me. FUCK kale

>> No.14631519

>>14631268
none. burger is my religion

>> No.14631689

>>14631519
Burgers call for lettuce.

>> No.14631701

>>14631519
Fuck yeah, baby!

>> No.14631781

>>14631322
It has nitric oxide benefits.

>> No.14631817

>>14631268
what does kale even taste like i dont think i ever had it

>> No.14631850

>>14631268
Kale's yummy. Prepare it just like spinach. Gotta strip it off the stem.

>> No.14631880

>>14631268
I like them all.

Actually, you helped me decide on my lunch for tomorrow. Thanks.

>> No.14631881
File: 653 KB, 1024x955, 0_CQfqp20nebwSi6fd.png [View same] [iqdb] [saucenao] [google]
14631881

>>14631268
A lot of these nutrients cannot be absorbed by the human body properly what you see in this chart is not what your getting.
And animal products with significantly more actually absorbable nutrients (Like liver for example) taste much better and are more easily digested by the human body.

>> No.14631930

>>14631881
>A lot of these nutrients cannot be absorbed by the human body properly
Chew you food and they can be, faggot.

>> No.14631968

>>14631930
No they cannot be no matter how well it is chewed
You do not understand antinutriant's
It is a way in which plants defend themselves
That blocks your body's absorption of nutrients
Spinach kale chard broccoli cauliflower beets beans basically most plants are rich in them

>> No.14631981

>>14631968
>antinutrients
Gonna try and sell me on essential oils next?

>> No.14631982

>>14631268
Probably spinach, but I enjoy them all except Romaine. Fuck Romaine

>> No.14631989

>>14631268
Anything except arugula. Fuck arugula.
>14631968
Enjoy your gout

>> No.14632196
File: 2.13 MB, 300x300, sad.gif [View same] [iqdb] [saucenao] [google]
14632196

>>14631268
>>on warfarin
>>won't die from blood clots
>>cant eat anything but shitty iceburg

>> No.14632245

>>14631268
I'm an arugula fan myself.

>> No.14632249

>>14631268
I eat spinach literally cause i thought popeye was cool

>> No.14632252
File: 33 KB, 400x600, 139F724D-C4BC-461F-8BF7-737E81BC212E.jpg [View same] [iqdb] [saucenao] [google]
14632252

>>14631268
Choy sum and spinach

>> No.14632256

>>14631981
Do u want 2 buy herbal life from m3?

>> No.14632264

>>14631981
Antinutrient activity is backed by academic Research.

>> No.14632266

>>14631268
Rocket is top tier

>> No.14632267

>>14631268
Spinach for me.

>> No.14632271

>>14631817
like a christmas wreath

>> No.14632339

>>14632264
So are essential oils.

"Tea tree oil and terpinen-4-ol both were able to retard the growth of human melanoma"
https://www.sciencedirect.com/science/article/pii/S2221169115001033

>> No.14632346

>>14632339
There are many specific claims about essential oils. Some are backed by quality research, some are not.

>> No.14632351

>>14632339
>retard the growth
>retard
haha

>> No.14632361

>>14632346
Okay. And what are your claims about anti-nutrients and the research backing them?

>> No.14632475

>>14631268
They all have their culinary place except kale lmao it's just utter trash which I can't believe became a trend

Who cares if it's packed with nutrients? Just eat a balanced diet and you won't be deficient

>> No.14632752

>>14631268
They're all great in different recipes, but I think romaine has the best flavor overall. Spinach is a close #2.