c h o l e s t e r o l

[Anonymous No.14608476]

How do you lower your cholesterol?

[Anonymous No.14608479]

>>14608476
by not eating carbohydrates

[Anonymous No.14608483]

>>14608476

cheerios is in fact, not "heart healthy" at all

[Anonymous No.14608679]

>>14608483
[citation needed]

[Anonymous No.14608683]

>>14608476
Pills. Lots of them-

[Anonymous No.14608690]

>>14608476
>be me
>be physician
cholesterol isn't important dummy

[Anonymous No.14608697]

>>14608690
LDL or HDL, moron?

[Anonymous No.14608698]

>>14608476
Don't drink milk for starters

[Anonymous No.14608701]

Raw garlic.

Also lose weight, eat less carbs.

[Anonymous No.14608700]

>>14608476
fasting

[Anonymous No.14608721]

>>14608476
Q10
Green Tea
Omega-3 Fish oil

[Anonymous No.14608725]

>>14608697
There's five different types of cholesterol dumbo. LDL/HDL most important to monitor for (potential) heart and endocrine problems but docs are starting to move away from that since journals are showing little variance in terms of outcomes for patients in these areas regardless of their levels

[Anonymous No.14608742]

>>14608725
"are starting", starting move away" "little variance"...regardless
Happy true news?

[Anonymous No.14608902]

just dont eat processed shit and drink water my dude

[Anonymous No.14608977]

>>14608476
By eating all natural foods that are predominately cooked in natural animal fats, coconut oil or pressed from seeds or fruits(olive) that don't have to be chemically or genetically modified.
That's it.
Eating cholesterol doesn't effect your serum cholesterol at all, eating heavily processed, shelf stable or chemically altered foods and artificial sweeteners damages your arteries and veins, and THAT is when cholesterol is produced to repair it.
If you go back and look at pictures from the 70s and before, fat people were RARE. When diet drinks and diet foods hit the market heavily in the early 80s, you began to see a concurrent rise in obesity. Weird huh? THANKS DONALD RUMSFELD!

[Anonymous No.14608983]

>>14608902
THIS!

[Anonymous No.14608984]

You gotta suck a lot of dicks.

[Anonymous No.14609715]

>>14608476
You need to be more focused on the bad cholesterol and lower that. Focus more on whole foods and cooking yourself rather than eating out all of the time.

[None !!AcE1P8URNQH No.14611399]

>[Being thin].
>Prioritizing hypoglycemia (only having high-insulinogenics near intense physical activity).
>Whey; casein, which had way better metrics of FLs and LGs.
>Essential nutrients.

>[Supplements].
>Ascorbic acid (grams; produces oxalate, so magnesium, such as hydroxide).
>Garlic.

1/?

[None !!AcE1P8URNQH No.14611405]

>>14611399

[None !!AcE1P8URNQH No.14611412]

>>14611405

[None !!AcE1P8URNQH No.14611413]

>>14611412

[None !!AcE1P8URNQH No.14611416]

>>14611413

[None !!AcE1P8URNQH No.14611419]

>>14611416