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/ck/ - Food & Cooking

File: 53 KB, 722x406, the-health-benefits-of-water-722x406.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Mon Jul 27 18:40:12 2020 No.14471937 [Reply] [Original]

>start drinking 8-10 glasses of water a day on top of tea and coffee i usually drink
>mood starts improving
>skin issues get better

i can't believe a lot of the issues in my life have been improved so much just because i was dehydrated as fuck this entire time

>>	Anonymous Mon Jul 27 18:51:57 2020 No.14472000 >>14471937 Theres some decent studies that have been coming out showing the link between even mild dehydration and acute mental health issues.

>>	Anonymous Mon Jul 27 18:55:40 2020 No.14472019 Every person who is not able to keep himself alive and healthy should not be allowed to breath the same air as the rest. Mainly unhealthy americans.

>>	Anonymous Mon Jul 27 18:57:24 2020 No.14472026 Water is a dumb meme, soda is just as hydrating just with extra sugar and electrolytes, if it wasn't as healthy as water they would be allowed to sell it

Anonymous Mon Jul 27 18:59:48 2020 No.14472041

>>14471937
who actually drinks water? it tastes terrible, even when cold.
Just drink diet soda like a normal person. I drink 8 cans a day and I’m not dehydrated.
>inb4 aspartame causes brain damage
I get really bad headaches everyday but so did my great grandma. I’m not that big either (5’6”, 195lb)

>>	Anonymous Mon Jul 27 19:01:41 2020 No.14472054 >>14471937 Its almost like the natural things created by God actually benefits humans, and unnatural processed food not of nature cause harm to us. Its like im becoming smarter every day.

>>	Anonymous Mon Jul 27 19:03:25 2020 No.14472061 >>14472041 Shit pasta or actually retarded?

>>	Anonymous Mon Jul 27 19:05:46 2020 No.14472069 >>14472054 >Its almost like the natural things created by God lol calm down christ fag. ergo prag hoctum diet coke is made by god too

>>	Anonymous Mon Jul 27 19:07:47 2020 No.14472079 I'm amazed at the hydration process. I can go for a run during the hottest part of the day, drink 6 bottles of water, and still piss dark amber urine that night.

Anonymous Mon Jul 27 19:14:59 2020 No.14472116

>>14472069
https://youtu.be/UBsMzB-ICYs

one really has to ask though. how does one go from water and wine. to water - Frutopia - Sprite - Pepsi - more liquid SUGAR product - oh look more liquid SUGAR product - liquid SUGAR product - liquid SUGAR product - thus making us fat as fuck, thus making humanity die quicker, etc,etc? come on now. humanity and society is so comfortable with being 'hypnotized by comfort' that you just don't care what you're enticed to consume.

>>	Anonymous Mon Jul 27 19:16:49 2020 No.14472133 >>14472079 I would ask for blood panels on the efficiency of your liver and kidneys. That doesn't sound right. When you wake up in the morning, sure, a darker amber is fine. But not when you're hydrating regularly.

>>	Anonymous Mon Jul 27 19:17:45 2020 No.14472140 >>14472133 is it normal to drink a lot of water during the day, but piss orange piss every day when you wake up?

>>	Anonymous Mon Jul 27 19:19:25 2020 No.14472149 >>14472140 Do you take a multivitamin? The color could be because of the vitamins.

>>	Anonymous Mon Jul 27 19:19:50 2020 No.14472153 >>14472149 no, i don't take anything

>>	Anonymous Mon Jul 27 19:32:34 2020 No.14472233 >>14472041 Goddamn u fat

Anonymous Mon Jul 27 19:55:16 2020 No.14472334

>>14472140

It is normal for your first urine in the morning to be a darker color. I drink 1 to 1.5 gallons of water a day and mine is still dark in the morning from overnight dehydration.

If you drink water throughout the day and every time you urinate the color is still dark, is when you need to get yourself checked out.

Anonymous Mon Jul 27 20:08:31 2020 No.14472396

>>14472334
Not the same guy but I work a pretty labour intensive job in a hot work enviroment. I drink about 4L a day when its hot and dont pee at all during the day. When I get home and finally pee its pretty dark yellow. The wife says im dehydrated but I literaly could not drink more water even if I wanted.

Anonymous Mon Jul 27 20:10:18 2020 No.14472402

I always forget to drink. My job is so busy and I honestly just don't feel that thirsty unless I'm doing physical activities. It's not uncommon for me to go 12 hours without drinking a single drop of water. For a few months last year I had an app that would track my water intake and I was drinking 64oz of water a day. I really didn't notice much of a difference besides having to piss every hour and feeling kind of bloated. Should I start drinking more water?

Anonymous Mon Jul 27 20:12:03 2020 No.14472409

>>14471937
>>14472000
>>14472054
Literally no mammal on the fucking planet drinks this much water everyday. Especially not a domesticated human with minimal physical labour.

It's a fucking placebo effect and you are too dumb to see it. All you are doing is destroying your kidneys and pissing out nutrients.

>>	Anonymous Mon Jul 27 20:12:50 2020 No.14472412 >>14471937 What kind of bullshit skin issues do all of you people have?

Anonymous Mon Jul 27 20:14:13 2020 No.14472418

>>14472402
>Should I trust my body that has been developed through millions of years of evolution to inform my brain when it does or does not need a vital function to live or should I trust 21st century pseudo science made by dieticians?

I wonder which choice.

Anonymous Mon Jul 27 20:14:45 2020 No.14472421

>>14472409
I'm the poster above you. I kind of agree. Even today, hottest day of the summer so far. I woke up at 6:30AM and had coffee. I went fishing in the hot sun for 3 hours. Went swimming afterwards. I think I drank about 12 oz of water today in total. I feel fine.

>>	Anonymous Mon Jul 27 20:15:11 2020 No.14472422 >>14472409 This faggot works for Coca Cola. Do not take anything he says seriously, hydrate yourself bros.

Anonymous Mon Jul 27 20:17:14 2020 No.14472433

>>14472422
What if I told you that you can drink only water for your whole life but you don't need to be chugging a litre every hour?

Obviously water is the most healthy liquid to consume but drinking it when you don't even feel thirsty is just plain fucking retarded. You're not going to eat food when you aren't hungry so why the fuck would you drink when you aren't thirsty?

Anonymous Mon Jul 27 20:18:02 2020 No.14472437

>>14472396

Your circumstance is different. She's right in that you're dehydrated, but as you work in the heat all day that is perfectly normal. If you still piss dark on days when you're not in the heat constantly and you're hydrating sufficiently, then I would get checked out. Otherwise, what you're experiencing is normal. Excess heat is evaporating the water at a faster rate. You should be drinking more, but do not force yourself. Consider a sports drink to replenish electrolytes if in constant heat.

Anonymous Mon Jul 27 20:27:37 2020 No.14472483

>>14472433
I wont drink coca cola no matter how hard you try, you hook nosed shill. I'm content with my water which hydrates me, makes my skin clear, and makes my brain smart (unlike you).

Corn syrup shill, please go and push your drugs on others, this is a board of peace and friendship.

Bros, just look at the mental gymnastics this corn syrup / coca cola jew is going through right now. Be smart, take the water pill.

>>	Anonymous Mon Jul 27 20:41:33 2020 No.14472530 >>14472437 Yeah its only on hot days. And thats not a bad idea. Got sick of gatorade because of overdrinking them in this exact situtation. Might look for something else.

>>	Anonymous Mon Jul 27 21:01:15 2020 No.14472604 >>14472433 If you wait until you're thirsty, you're waiting too long and letting yourself get dehydrated. I started deliberately pre-drinking water before doing anything hot or labor intensive and it's made all the difference in the world.

>>	Anonymous Mon Jul 27 21:03:57 2020 No.14472615 >>14472604 >letting yourself get dehydrated Yeah, peeing every 30 minutes and flushing out your electrolytes sounds more reasonable than some slight fluid imbalance for a few minutes, retard.

Anonymous Mon Jul 27 21:14:56 2020 No.14472652
File: 31 KB, 800x800, Coca-Cola-Zero-330ml-Can.jpg [View same] [iqdb] [saucenao] [google]

>>14472041
Coke Zero (or any "zero" drink since they're all basicallt owned by the same company) just tastes "off" to me, I don't know if it's the aspartam or something else but I just can't drink that.

>>	Anonymous Mon Jul 27 21:20:37 2020 No.14472672 >>14472026 Fat cope

>>	Anonymous Mon Jul 27 21:30:39 2020 No.14472704 >>14472615 >durr if you don't get dehydrated you drink too much and cause electrolyte imbalances This is your brain on dehydration.

>>	Anonymous Tue Jul 28 02:11:34 2020 No.14473743 File: 1.25 MB, 235x240, 1425940305990.gif [View same] [iqdb] [saucenao] [google] >>14472409 >Literally no mammal on the fucking planet drinks this much water everyday One has to ask..... is OP's cup half full or half empty.

Anonymous Tue Jul 28 02:21:02 2020 No.14473771

>>14472615
It's so hard to wash out your electrolytes just by drinking water. Maaaybe if you're doing REALLY strenuous activity and sweating it out too but desu most people get a fuck ton of electrolytes in their diet just by diet and/or supplements. You'd have to be eating straight baked unseasoned chicken everyday to piss out all your electrolytes.

Anonymous Tue Jul 28 02:28:55 2020 No.14473787

le stay hydrated, drink more water meme is just placeholder advice when you can't provide actual useful info and spout some elementary school platitude, unless you are starving negro child living in the middle of Mali you shouldn't have problem with "being hydrated"

>>	Anonymous Tue Jul 28 02:33:31 2020 No.14473799 >>14472041 195 lbs of pure muscle, right tubby?

>>	Anonymous Tue Jul 28 02:36:33 2020 No.14473810 >>14472041 >hurr durr water tastes bad It doesn't taste like fucking anything you complete and total retard. You decided you didn't like water when you were 5 because mommy wouldn't give you fizzy yum yum Pepsi. Fuck you. Fuck you in the ass.

>>	Anonymous Tue Jul 28 02:39:15 2020 No.14473818 I think there's something wrong with me. 3+ liters a day but my mouth always feels dry.

>>	Anonymous Tue Jul 28 02:41:07 2020 No.14473827 File: 853 KB, 762x988, okji.png [View same] [iqdb] [saucenao] [google] >Every person who is not able to keep himself alive and healthy should not be allowed to breath the same air as the rest. Mainly unhealthy americans.

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