[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking


View post   

File: 153 KB, 800x450, 1592818422045.jpg [View same] [iqdb] [saucenao] [google]
14324304 No.14324304 [Reply] [Original]

Foods to cure depression?

>> No.14324313

Bleach

>> No.14324325

>>14324313
Yes, the debut album by the band Nirvana. Great choice.

>> No.14324328

>>14324304
Weed brownies
Chicken noodle soup

>> No.14324408

pussy, money and free time

>> No.14324414

>>14324304
dont use food to cope with depression unless you wanna become a landwhale

>> No.14324427

>>14324304
Fresh fruits and vegetables

>> No.14324457

>>14324304
ur mums pusy

>> No.14324463

coffee unironically

>> No.14324464

>>14324427
Stir fry, basically you need more herbs and sauces to make events more unique. Also pot roasts are cool because you smell it all day. Making things that need a lot of prep can help. All of these are the same as a good walk. The idea is that constant progress and variation are necessary to reinvoke curiosity. Curiosity and depression are dissonant notes in the human instrument.

>> No.14324480 [DELETED] 

penis in your ass

>> No.14324489

12 gauge slug

>> No.14324491

>>14324463
Coffee just increases anxiety which makes you depressed

>> No.14324492

Beer. Not wine, not whisky, not vodka, BEER.

>> No.14324502
File: 60 KB, 265x202, 845.png [View same] [iqdb] [saucenao] [google]
14324502

I eat nothing but whole foods and I still hate myself.

I don't eat any processed shit, anything with added sugars, anything that is prepared or comes already packaged. I already avoid innocuous shit like even ketchup or sriracha because of their added sugar.

My daily meals are always shit like oatmeal or scrambled eggs in the morning, some fruit and coffee/tea (no sugar or milk) in the afternoon, and a dinner of brown rice and chicken with various vegetables in the evening with dessert being fruits, sometimes with greek yogurt, and herbal tea before going to sleep.

Even like this, I still feel deppresed and want to kill myself and have a belly.

I drink red wine on weekends (dry red) and while I may eat a bigger breakfast, it's still just eggs, vegetables, and potatoes.

You can't outrun this miserable shit life.

>> No.14324505

>>14324491
anxiety is good for you, if it makes you depressed then get your shit together & take responsability for your life. then and only then you will enjoy life. if its too hard take benzos & kill yourself

>> No.14324532

>>14324502
you need to exercise

>> No.14324553

Exercise.

>> No.14324561

>>14324502
for me, it's mostly a matter of chemicals
eating well, exercising, getting good sleep, being social, making moves professionally, being fiscally prudent, etc. all have little bearing on how i feel
it's kind of like the weather
but, if those ducks aren't in a row then it's less likely i'll feel good. they are necessary but not sufficient causes for me to feel good, more or less.
maybe you're like me. if so, you really just need to weather the storm and wait to come out on the other side. and, try to be in a good position for when you do eventually come out.

>> No.14324564

>>14324502
Alcohol inhibits protein synthesis (muscle building/maintanence) and boosts fat storage for days following consumption.

Too much fruit/potatoes /rice/yogurt could be a lot of carbs. Skipping whole eggs for egg whites can be helpful in reducing fat consumption.

>> No.14324619

>>14324464
Speak English faggot.

>> No.14324790

>>14324304
walnuts and yogurt, fermented pickles or any food with probiotics

>> No.14324808

>>14324304
get out of the house, drink some water, exercise and build shit with your hands.

>> No.14324810
File: 622 KB, 498x280, shinji.gif [View same] [iqdb] [saucenao] [google]
14324810

>>14324790
I eat plenty of Greek yogurt and still hate myself and feel perpetually empty/depressed/saddened/unfulfilled.

>> No.14324874
File: 328 KB, 744x661, 1591304203877.png [View same] [iqdb] [saucenao] [google]
14324874

>>14324810
>reddit anime
>greek yogurt
>le depressed
Maybe you're just a faggot?

>> No.14324919

>>14324810
walnuts and other healthy fats can help. get some sun and work out. its a long process, but just remember to find something in life that's greater than you. quit drugs and other vices like video fames and go out and help someone

>> No.14324941

>>14324505
Anxiety is literally one of the most powerful factors in early death.

Enjoy wearing your shortened lifespan like its a badge of honor

>> No.14324987

>>14324505
>anxiety is good for you
I don’t even have a picture to convey how retarded this is.

>> No.14324990

>>14324304
Beef liver. Get out in the sun. Stop being stressed.

>> No.14325014

Real freedom

>> No.14325019

>>14324304
Vodka

>> No.14325029

>>14324304
When I get down I like to make pasta purely by hand, concentrate on nothing but the dough and you’ll have an hour or two of peace

>> No.14325035

>>14324304
I won't spoonfeed you, but research gut bacteria and its impact on depression
Learn what to eat and what to avoid
Good luck

>> No.14325184

>>14324502
Do you go for walks? Also, there is such a thing of getting bored of eating the same things all the time. Have some bacon with your eggs. Once every so often isn't bad. It sounds like you just hate that you eat this way. That's probably hurting your psyche more even if you're physically healthy.

>> No.14325253

Try a baked potato.

Best of luck, anon.

>> No.14325425

Dark chocolate & berries! (in moderation of course), also tea with honey helps

>> No.14325538

fasting

>> No.14325583

>>14324304
Honestly, you should eat more fish (omega 3s are excellent for your brain), fresh fruits, and vegetables.

>> No.14325610

>>14324304
>200g Pork loin joint
>70g Red peppers
>200g Passata
>80g Cauliflower
>150g Lambs liver
>70g Button mushrooms - white
>60g Spring greens

This is a mega dose of B vitamins. They will make you happy. Brown the meat and then fill the pot with the vegetables, some stock and any herbs or spices you like. Simmer it until the pork is tender. Serve with some red wine and garlic bread.

>> No.14325895

>>14324328
>Weed brownies
Eating edibles while you're in a depressive episode is a fucking mistake.

>> No.14325901

>>14324328
Eating Chicken noodle soup whilst depressed would motivate me to jump off a cliff

>> No.14325928

>>14324304
Exercise, then deenz

>> No.14325952

>>14324304
I like to make a salad with romaine, anchovies, kidney beans, and some good homemade dressing.

>> No.14326031

>>14324561
Oh so you have to be perfect to feel good?

>> No.14326046
File: 38 KB, 670x503, 1442604426849.jpg [View same] [iqdb] [saucenao] [google]
14326046

>>14324561
>protein diet, work out every day
>sleep 7-0 hours every night, shower, ear plugs and all
>socialize every day at work
>only spend my money on necessities, only spend money on the blue moon occasion (I did just spent Ronabucks on a new TV)
>have applied to hundreds of places over the past few months, no replies / "this position has been filled" / "we regret to inform you..."
I'm still so fucking empty inside. I can't connect to anybody.

>> No.14326048

>>14326046
>7-0 hours
7-9*

>> No.14326188

OP may be trolling. As may be a good 85% the IPs.
So, to reiterate, food can get you only so close. If your depression is autoimmune-base for whatever reason, whatever that may mean - sure. But your existential depression has little to do with intake, workout, sunlight, etc., then just stay busy with some intensity of work, which is what works for what I have. Don't know, don't care if it's depression, not that there's a clear delineation- dsm, most psychologists', therapists', or anybody else's can't tell projection from a bag of elbows.

>> No.14326504

>>14324304
Get yourself a big titty goth gf and anything they make will cure it

>> No.14326526
File: 125 KB, 400x414, lime_jellys.png [View same] [iqdb] [saucenao] [google]
14326526

>>14324304
Lime jellys might help m8

>> No.14326539
File: 439 KB, 922x1024, lemon_lime-lifesavers.jpg [View same] [iqdb] [saucenao] [google]
14326539

>>14324304
Personally I'm looking for these lemon/lime lifesavers but I suspect I wont find them, they're kind of like one of things way off in an ocean that you can look at but never quite get.

>> No.14326565

>>14326188
Why not just answer OPs question directly instead trying to be a 4chan analyst faggot?

>> No.14326619

>>14324304
Eat a lot of Carby shit, serotonin comes from carbs. Make your diet like 90 percent carbs, preferably whole foods like potatoes,rice, oatmeal, beans fruit, shit like that. Ignore the other joker's on this thread and eat a high carb diet, trust me it's worked for me

>> No.14326688

Ferment your own probiotic drinks.
There is STRONG evidence linking gut health to well being (depression, anxiety, focus).

It tastes funky, but fermented cabbage juice is great for this.

>> No.14326705

>>14326688
You come across as a san diego cultist freak

>> No.14326707

>>14326688
Do you wear robes and shit and stand around in airports?

>> No.14326709

>>14326705
That's a strangely specific accusation.

>> No.14326712

>>14326709
I'm usually right.

>> No.14326713

>>14326705
>>14326707
Enjoy your fast food diet, subsequent preventive diseases, and costly medical bills flyover morons. I was speaking to those with IQs over 110, anyway.

>> No.14326717

>>14326712
I doubt that my uninformed friend.

>> No.14326718

>>14326713
What does that even mean, how would you even know about that you fucking freakjob?

>> No.14326722

>>14326717
You seem to be a bit too informed like a cultist.

>> No.14326726

>>14326705
>>14326707
>>14326712
>>14326718
>>14326722
The pharma kikes are in the thread.
Looks like this post is on to something.
>>14326688

>> No.14326729

>>14326726
You'd never know, are you jealous or something?

>> No.14326732

>>14326726
Okay, samefag

>> No.14326734

>>14326726
"kikes" yeah, jealous moron detected. I guess you were passed over, oopsie.

>> No.14326735

>>14326729
>>14326732
>big noses
>rubbing hands

>> No.14326737

>>14326735
>jealous
It's not becoming of a gentleman.
Get over your bullshit.

>> No.14326761

>>14324505
t. hates his job

>> No.14326894

breast milk

>> No.14327141

CARNIVORE DIET

>> No.14327232

>>14324502
>doesn't wanna eat sugar
>eats oatmeal and rice

Carbs and starch becomes sugar very quickly, starting from your mouth.
Try to keep net carbs under 20g for a week and see how it goes.

>> No.14327249

Bean meal

>> No.14327250

>>14324919
Not him, but I get plenty of sun/vit D, exercise regularly (I don't want to have an ugly body, my face is already enough), get 100% of micros almost daily, and I have clinical depression. It's genetic, you can't do much apart from taking meds.

>> No.14327272
File: 39 KB, 600x479, 1590167226810.jpg [View same] [iqdb] [saucenao] [google]
14327272

>>14324304
Food doesn't cure depression, cooking does.

>> No.14328518

>>14324304

>short term bandage: pizza (back to depression next day)
>long term solution: cook for yourself, vegan preferably

>> No.14328525
File: 40 KB, 482x427, deaddddddd.jpg [View same] [iqdb] [saucenao] [google]
14328525

>>14324502
caffeine, alcohol, food with tons of hormones added in the processs

i guess it's a miracle why anon

>> No.14328586

>>14324304
Fucking Cat! It's name is Pluto!
https://www.cbsrmt.com/episode/66-the-black-cat.html

>> No.14328599

>>14324304
https://www.youtube.com/watch?v=pdjfv6tc5s4
MYSTERY IN THE AIR: THE BLACK CAT - PETER LORRE - RADIO

>> No.14328634
File: 120 KB, 1500x999, 02.jpg [View same] [iqdb] [saucenao] [google]
14328634

>> No.14328674

Unironically excercise, get some tunes and go for a walk, after you get home make a nice cup of tea, coffee, or some cocoa or something cold if you're a fartass

>> No.14328710

>>14328525
you retards are never content

>> No.14329266

>>14324304
Dried Papaya, Mixed nuts, Water and nature walks :)

>> No.14329341

>>14324492
This is the worst advice I've ever seen. Beer will fuck your body six ways to Sunday.

>> No.14329362

>>14324304
Cyanide pills. You can't feel depression when you can't feel at all.

>> No.14329450

catbread

>> No.14329451

>>14324304
Fish oil helps with brain chemistry and balances mood swings. However, I would say also that by eliminating most of the carbs or at least drastically lowering them and increasing protein intake and good healthy fat intake will create a favorable environment for mental clarity. Your mood will improve as a result.
I get mood swings and bouts of 'depression' when I eat like shit but when I changed my diet to follow a mediterranean style of eating my mental clarity has improved.
I also did 5/2 keto dieting and carb loading while exercising and this will work too.

But if you want a shortcut, try eating 15-20g of fish oil a day and reduce the amount of shit carbs and replace them with broccoli etc good vegetables with generous splash of good olive oil along with grilled chicken breasts....

>> No.14329463

>>14329451
Forgot to say that if you don't have a cat, get one as a pet and sniff it's asshole 5 times a day. Cat's backside is emitting pheromones which will activate your own brain chemistry. It will take 2 weeks of daily sniffing/inhaling but in the end you will be amazed of the results.

>> No.14329474

>>14324304
salmon for the fatty acids because your omega ratio is fucked

>> No.14329476

>>14329266
That's not good, crunch with melon is never good. One or the other is fine but not both together.

>> No.14329512

>>14324304
The Cure - A Forest (1980) full 12” Single
https://www.youtube.com/watch?v=EHrHTuWm7WA

>> No.14329524

>>14324304
https://www.youtube.com/watch?v=bT4cNgCl0SY
The Cure - Peel Session 1981

>> No.14329562
File: 132 KB, 500x524, cheetos-crunchy_cheddar_jalapeno.png [View same] [iqdb] [saucenao] [google]
14329562

>>14324304
If this doesn't do it then nothing will.

>> No.14329571

>>14326031
if you call that perfect then yeah, pretty much

>> No.14329578

>>14326046
ditch the TV bro
otherwise, yeah, keep it up
nothing to it but to keep grinding

>> No.14329598

>>14329512
>>14329524
https://www.youtube.com/watch?v=BYFDRFv5g2Q

>> No.14329600

>>14325538
>fasting
I'm back
I just did a 24 hour fast and I feel fucking fantastic
you should try it, OP

>> No.14330151

I always found a high-protein low-carb meal to be pretty energizing and uplifting. Try having steak with eggs.

>> No.14330189

>>14324464
this is actually based advice thank you

>> No.14330211

Stop masturbating and start exercising. It's summertime. Go swimming. Swimming is great for your arms/shoulders/chest and your legs.

>> No.14330222

>>14329463
what

>> No.14331083

How about a suicide sandwich? That's plain white bread and razor blades.

>> No.14331128

>>14331083
There's no reason to be so quick about it. Just drink a 1.75l of liquor a day until your liver fails.

>> No.14331702
File: 38 KB, 600x800, 1582079279620.jpg [View same] [iqdb] [saucenao] [google]
14331702

>>14324502
eat more meats

>> No.14331877
File: 56 KB, 1068x601, gigachad.jpg [View same] [iqdb] [saucenao] [google]
14331877

water

>> No.14331882

>>14324408
>money
easy to come by, i earn double the average salary in my country.
>free time
also easy to come by, forgot the last time i worked full 8 hours a day
>pussy
how to do this?

>> No.14331899
File: 114 KB, 620x900, porkshoulderlong1[1].jpg [View same] [iqdb] [saucenao] [google]
14331899

>>14324502
You need fatty meats and organ meats in your diet faggot.

>> No.14332141

>>14324304
Phõ
It will literally make you feel so much better

>> No.14332142

>>14324464
ur a nig

>> No.14332145
File: 793 KB, 4032x1960, 20200629_071228.jpg [View same] [iqdb] [saucenao] [google]
14332145

>>14324304
Steak n eggs cured mine. And I'm down 30 lbs.

>> No.14332192

>>14324304
good, healthy stuff with lots of vitamins and minerals.
veggies, fish.
avoid junk food, soda, alcohol, snacks.
take multi-vitamins and multi-mineral supplements as well just to be sure.
keep doing this for 6-8 weeks (taking multi-vitamins doesn't magically cure your bodies deficiencies overnight, need to keep eating right and taking them for weeks to see an effect) and you'll be normal again.

>b-but...
no, just do what I say. 90% of """anxiety""" and """depression""" and """panic attacks""" is just because people do dumb shit like eat only instant ramen or plain rice with mayo for years at a time and become malnourished.

>> No.14332194

>>14324502
>still eats too many calories and drinks alcohol
>doesnt drink water
>doesnt exercise
>"iunno why i'm still fat and depressed guys I dont get it"
fucking retard. you're already 80% of the way there, just go to the fucking gym already.

>> No.14332222

>>14329600
I'm doing another one today. Lol.

>> No.14332292

>>14324427
Second this
-Less anxious, less depressed, more energy, happier...

>> No.14332310

>>14324304
What helped me
>quality sardines
>grass fed eggs and butter
>more quality meats
>beef liver once a week
>grassfed beef collagen/geltain supplement
>broccoli
>blueberries
>vitamin D supplement

Along with some light to moderate weightlifting, and a strict sleeping routine. Avoid trans fats and go easy on the polyunsaturated. You're gonna need to stick with a good diet for a fair while to see a difference if you eat/sleep like shit to see a difference. First and foremost you should pop a B3 vitamin and B's in general.

>> No.14332358

>>14327232
lmao is this what you actually believe?

>> No.14332514

psylosibin mushroom is food, right?

>> No.14332772

Low test can cause depression.

FOODS THAT INCREASE TEST (might be bullshit but it doesn't hurt to eat them it's just food even if broscience)

Eggs for the cholesterol which turns into T and vit d (or supplement d3)
Meat and Fish for the protein and omegas
Foods high in Zinc like oysters (or take supplement)
Onion
Garlic
Ginger
Honey
Pomegranates which help decrease stress
Leafy greens to increase magnesium
Olive oil
Cruciferous Vegetables which are anti-estrogenic
Mushrooms

>> No.14333399
File: 2.47 MB, 2891x3492, MVIMG_20200701_140125.jpg [View same] [iqdb] [saucenao] [google]
14333399

>>14324304

>> No.14333405

>>14324304
cold plain oats, something to reflect your miserable existence

>> No.14334265

/fit/ here,
First meal of the day should be full of fat and protein, and absolutely NO carbs.
So eat eggs, butter and bacon or whatever for breakfast, no bread.

>> No.14334441

psilocybin mushrooms

>> No.14334529

>>14324304
Vegetable, fruits, and noodles.

>> No.14335578
File: 759 KB, 956x737, 1554482196689.png [View same] [iqdb] [saucenao] [google]
14335578

Milkshakes, cookies and creme specifically, after the sugar rush, you're going to get headaches and nausea. Nothing is forever anon, work on accepting you, and then bettering yourself. It'll get better, maybe not tomorrow, but it will anon. I believe in you and I.

>> No.14335622

>>14331882
i have the opposite problem, I hate working and am comfy being poor, but i've always had permanent pussy. money and vaginas are overrated. i'm almost convinced free time is overrated as well

>> No.14335647

>>14324304
Exercise fatty

>> No.14335695

>>14324619
learn english instead of telling others to speak it when you can't understand