Keto break

[Anonymous No.14322746]

I’m coming back from my keto break rn so I’m gonna be posting my favorite meat and butter fast as a recipe for you guys

[Anonymous No.14322755]

>>14322746
you know, if you wanna lose weight on keto you shouldn't be drowning yourself in fat on purpose

[Anonymous No.14322757]

Usually I like the cut the meat into cubes first so I don’t have to hassle to break it up in the pan

[Anonymous No.14322762]

I put the chunks in first and crispen them up before I throw in the butter

[Anonymous No.14322767]

Now once the meat has been browned to your liking, throw in 2 sticks of butter, for me this was 16 tbsp

[Anonymous No.14322775]

I don’t add seasonings at this stage, I wait for when I eat it later to add whatever flavors I’m craving

[Anonymous No.14322787]

uhh

[Anonymous No.14322788]

Why would anyone do a diet that makes even women go bald?

[Anonymous No.14322802]

now all you have to do is portion it out and toss it in the fridge and it’s ready to eat any day of the week!

[Anonymous No.14322812]

>>14322802
peepee poopoo

[Anonymous No.14322822]

>>14322788
it’s perfectly healthy, at peak keto I’ve lost upwards of 10 pounds a week!

[Anonymous No.14322823]

>>14322802
poo poo pee

[Anonymous No.14322831]

>>14322823
i understand it’s not the most appetizing, it’s for health purposes though so when I think of it like that it tastes delicious

[Anonymous No.14322835]

>>14322822
peak poopoo peepee performance soup

[Anonymous No.14322837]

>>14322831
>72% lean
>didn't drain excess beef fat
>TWO WHOLE STICKS OF BUTTER
>no drainage of fat
>NO DRAINAGE OF FAT
>even buttered up chicken breasts would be more heart healthy than this garbage

uh oh stimky poopoo

[Anonymous No.14322838]

>tube ground beef that's probably from a dozen or more cows with dubious origins
Fucking vile. Go buy some real beef.

[Anonymous No.14322863]

>>14322746
Enjoy your cancer

[Anonymous No.14322872]

>>14322746
Anon you should check out the Harvard plate model.

[Anonymous No.14322927]

>>14322837
that’s the purpose of keto dude?

[Anonymous No.14322937]

>>14322872
that’s a load of bullshit, followed the model for 6 months and never lost weight once

[Anonymous No.14322958]

>>14322872
So bacon is to be avoided at all costs in this?

[Anonymous No.14323003]

>>14322958
Bacon is usually too fatty, if you could find a leaner cut of pork I don’t see why this recipe couldn’t work with it

[Anonymous No.14323133]

>>14322937
Well assuming that's true then you (most likely) were not counting your macros and calories properly. It's fool-proof when done properly unless you have a very unusual metabolism or something. I'm not saying keto is trash, especially short-term, but really we are evolved for a full spectrum of micro-nutrients.

[Anonymous No.14323146]

>>14322958
No but it is to be heavily moderated. Maybe like once a week in a single portion?

Fish and poultry is where it's at if you want to eat meat frequently. Also game if you could get it in moderation.

[Anonymous No.14323516]

>>14322767
Dude, that's not kosher...

[Anonymous No.14323545]

>>14322802
>slopp-o-shite

[Anonymous No.14323642]

>>14322802
Yeah okay this can't be healthy. I'd literally rather eat a bowl full of cocainr and die than get on this diet.

[Anonymous No.14323739]

>>14323642

[Anonymous No.14323740]

>>14322767
holy moly

[Anonymous No.14323781]

>>14323739
I don't think grains are bad but 11 servings probably would be excessive unless you're a physical laborer. But on the lower end of that you have around an equal amount of meat/dairy and grain servings, which seems about right, along with a decent amount of fruits/vegetables and limited added sugar.

I haven't really seen any studies saying carbs are bad when they're from unprocessed sources like fruit and whole grains. And I don't think meat/fat are bad either, but everyone I know who lost weight on the keto diet had a really bad diet before that included lots of soda, chips, candy, etc. So acting like soda and fruit are both equally bad because they both contain carbs is kind of missing the big picture. But as long as something helps you lose weight I guess, because being overweight even on a healthy diet is bad, and even on a less optimal diet you'll be healthier at a normal weight.

[Anonymous No.14323842]

>>14323781
You've got a point, but I think keto is simply CICO with insulin control. You can live without carbs. You can't live without fat or protein.

[Anonymous No.14323853]

>>14322755
>t. retard

[Anonymous No.14323889]

>>14323842
>>14323739
if carbs are so bad, why did grain eating civilizations BTFO every single hunter-gatherer tribe in existence?

and why did 90% of Brits literally die if they didn't evolve the ability to extract carbohydrates from milk? (aka lactose tolerance)

[Anonymous No.14323989]

>>14323889
You make it seem like hunter/gather just suddenly started planting shit and winning. There's a bridge between them- shepards. The ag culture won because the food source was reliable and could be traded to nomadic shepards. Learn some ancient prehistory before you come at me, faggot.

[Anonymous No.14323995]

>be op
>do keto
>just throw in massive amounts of calories from fat for no fucking reason

[Anonymous No.14324004]

ketofags are so sad. if i had to eat that slop o shite i would kill myself

[Anonymous No.14324098]

>>14322746
>>14322802

[Anonymous No.14324109]

>>14322767
Do Americans really?

[Anonymous No.14324188]

Guys if you do keto properly , most of your calories come from fat , not protein .
OP has it right

[Anonymous No.14324189]

>>14322822
Cancer patients see similar results. Are they also perfectly healthy?

It's no skin off my nose if you actually eat like this. I like fatty and savoury foods but I think what you're making would be a bit too much for me.

[Anonymous No.14324774]

>>14322872
Anyone who wants to lose weight should graduate elementary school so they know how to read and add numbers together, because it's that simple. Don't go over 1500 fatties!