[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 197 KB, 1200x700, 5.Dried-fruits[1].jpg [View same] [iqdb] [saucenao] [google]
14315626 No.14315626 [Reply] [Original]

Is it good as relatively healthy snack or is there too much sugar?
I'm addicted to dried papaya.

>> No.14315773

>>14315626
If it's no added sugar, it's okay in moderation, but most dried fruit has added sugar. Just keep in mind that when you eat a fistful of, say, raisins, it's like you're eating 4-5x the amount of grapes.

>> No.14315845

>>14315773
This, it really is candy but with fiber.

>> No.14315846
File: 1.35 MB, 493x498, 326.gif [View same] [iqdb] [saucenao] [google]
14315846

>>14315773
I was just checking, there is basically less sugar in Haribo's gummy bears.

>> No.14315940

>>14315846
Taking the fruitpill is the first step to weight loss and diet management, and by taking the fruit pill I mean a six pack of beer and v8 juice is better for you than fruit. Who needs fiber when you shit it out before you can even digest all the carbs.

>> No.14315969

most fruits are nature's deserts anon
a least the common ones you'll find

>> No.14316258

>>14315846
that's for prepackaged dried fruit. It has a ton of added sugar and even HFCS sometimes. It's basically candy. You can eat more of it if you just dry it yourself, dehydrators are stupid cheap nowadays and unless you're drying bananas and mangoes you'll always be eating very little sugar.