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/ck/ - Food & Cooking

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14224391 No.14224391 [Reply] [Original]

Hey /ck/, /fit/ here.
I am looking for protein packed recipes that I can cook on Sunday and keep on the fridge for the entire week (9 meals total).
I don't want any faggotry, it needs to be simple and tasty, but most importantly full of macros and nutrients specially protein because I actually workout and I am not fat spergling like all of you here.
Also, bonus points if vegetarian.

>> No.14224396

>>14224391

chicken and rice
pork and rice
rice and beans
beef and rice
salmon and potatoes
veggies

shit like that

>> No.14224402
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14224402

>>14224396
Teach me how too cool chicken with rice

>> No.14224688
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14224688

Answer me twinks, I need to bulk

>> No.14224720

>>14224688
Fuck off. We hate /fit/ fatties here. You don't care about food and always ask the same handful of stupid questions.

>> No.14224887

>>14224720
This. Go drink your big boy soy powder

>> No.14225009
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14225009

>>14224688
haha i found your thread faggot

>>14224720
>/fit/
>fatties
pick one fatty

>You don't care about food
fuck food, we only see numbers

>> No.14225035

>>14225009
90 % of the guys on fit are fat as fuck larpers who think they are ripped after two weeks of lifting, and that lifting will make them fit and get laid. it wont anon

>> No.14225041

chicken
>buy chicken breasts if you want more lean meat
>flatten each breast so that the meat is uniformly thin/thick, otherwise half of your chicken is going to be undercooked; you want everything to cook at the same time
>season with salt, pepper, etc. - I like to use a little olive oil, paprika, and a bit of lime juice
>heat up a nonstick pan or cast iron skillet with a little bit of grapeseed or avocado oil
>cook each side for about 5-6 minutes
>remove from the pan and let them rest for 5 minutes

>you can also just bake a whole fucking chicken if you want or buy a cooked rotisserie chicken from the store

rice (white or brown)
>buy a rice cooker or just follow the instructions on the package
>you can also substitute for potato or sweet potato if you want to mix it up

vegetables (pick one or multiple)
>steamed broccoli
>green beans
>mix of frozen veggies
>spinach
>whatever you want

>> No.14225055

if you want something vegetarian, just make like a chickpea curry served over some brown rice

>> No.14225064

>>14225035
get fucked
https://docs.google.com/forms/d/e/1FAIpQLSfIDUpJokN-gndJrrOs4WWRMz-gEphj9Dm6f9Vao2B0u6sWGQ/viewanalytics

>> No.14225085

>>14225035
>lifting will not make you fit
anon..

>> No.14225108

Thanks dude I will try this. Can these chicken breasts stay in the fridge for 4 days? Is there a way that I could bake the chicken breasts instead?

>>14225055
Yeah but I am trying stuff with Tofu and Seita because only cheakpeas and beans don't have enough protein.

>>14225035
Fuck you, at least we are not fat disgusting KFC dweller manlets like you

>> No.14225124

>>14225108
>Yeah but I am trying stuff with Tofu and Seita because only cheakpeas and beans don't have enough protein.
I sometimes make burritos with tofu crumble, refried pinto beans, and dairy-free cheese similar to the video below.

https://www.youtube.com/watch?v=Kz1Mg8oiOKE

>> No.14225152

>>14225124
Thanks dude. The thing about tofu/Seita is that I am not sure it is something I can cook and keep in the fridge for days you know?
So maybe I will stick with chicken breasts and wtv.

>> No.14225171

>>14225152
I've kept cooked tofu in the fridge for about three days and it's fine. When you cook the tofu, you're taking most of the moisture out anyways.

>> No.14225177

>>14225041
lol you responded to a bait thread

>> No.14225183

>>14225177
That's fine. Someone might find it useful still.

>> No.14225223

>>14225177
It's not a bait thread you mongoloid.

>> No.14225229

>>14225223
Yeah, a thread started with a forced meme image is always intended for serious discussion.

>> No.14225233

>>14224391
Learn to be more pleasant and respectful with your OPs. Fuck off.

>> No.14225234

>>14225229
What? I am just asking for recipes wtf