The actual redpilled diet

[Anonymous No.14206147]

-dairy
-coconut oil as primary cooking fat
-zero factory farmed meat
-low meat in general
-once or twice a week, beef
-if eating chicken/pork, only the breast/chest parts
-various shellfish as a supplement/appetizer
-if eating fish, prefer ones fished from warm tropical waters
-avoid most nuts/seeds
-rest of diet based on starches and veggies

This diet is based on minimizing arachidonic acid exposure and is particularly effective in childhood.

[Anonymous No.14206154]

>redpilled
That's not veganism though

[Anonymous No.14206211]

>>14206147
>avoid most nuts/seeds
why, faggot?

[Anonymous No.14206787]

>>14206147
>effective in childhood

Ok, manchild

[Anonymous No.14206943]

>>14206211
they contain large amounts of unsaturated fats which turn into arachidonic acid

[Anonymous No.14207167]

>Arachidonic acid promotes the repair and growth of skeletal muscle tissue
>neurological health is reliant upon sufficient levels of arachidonic acid
>Arachidonic acid is also involved in early neurological development.
>Supplementation of arachidonic acid (1,500 mg/day for 8 weeks) has been shown to increase lean body mass, strength, and anaerobic power in experienced resistance-trained men.
so this is the new soyboy npc diet?

[Anonymous No.14207351]

>>14206147
>-low meat in general
>>14206943
>arachidonic acid bad

have fun being a soy boy