[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

View post   
File: 59 KB, 1058x595, mf.jpg [View same] [iqdb] [saucenao] [google]
14153065 No.14153065 [Reply] [Original]

Most people's diet basically revolves around pic related products. How did our diet become so poor /ck/?

>> No.14153084

>>14153065
>milk
>wheat
>rice
There is literally nothing wrong with this, but it needs a potato and onion to fully complete the mainstream staples list
>sugar
It’s necessary for many reasons but it’s definitely consumed in too high quantities, corn syrup is also pretty widely consumed in the US, and both forms are pretty shite. We should’ve transitioned to honey instead of forest destroying corn. If only the US settlers knew that in the 1900’s corn would only be used for whiskey and corn syrup and that the ground would literally turn to dust and disappear before their eyes.

>> No.14153100

>>14153084
>There is literally nothing wrong with this
There is if it is 90% of your diet.

>> No.14153116

>>14153100
That’s why I said to add onion and potato, and also it’s really not that bad if you aren’t eating a ton of sugar.
However, get some deenz in there, a whole bunch of vegetables, a whole bunch of fruit, and you’ve basically achieved the GOAT of nutritionally complete diets. Just remember: volume before accuracy, and add some variety.

>> No.14153118

>>14153065
It's all inflammatory and/or spikes blood sugar (lactose is bad for this). It's cheap and the government encourages it, six servings of grains per day they teach in schools here. That's 8 pieces of bread.

>> No.14153126

>>14153118
No retard, it means two pieces of bread, some brown rice, some corn, some oatmeal, or maybe some obscure shit like quinoa.
Eating 8 pieces of bread because they say 8 servings of grains means you’re a fucking retard with the attitude of a literal child.

>> No.14153134

>>14153116
>>14153126
Found the vegan.

>> No.14153146

>>14153134
I said deenz you fucking pencil neck nigger, I also said volume before accuracy and variety
If you think you have to be vegan to eat a slightly healthy diet, then you’re gonna die at 50 lard ass

>> No.14153177

>>14153126
The common diet here includes bread, pasta and rice. Not polenta and quinoa. 6 pieces of bread then, and a serving of pasta or rice for dinner?

>> No.14153181

>>14153146
>pencil neck nigger
Actually lol'ed. Good one.

>vegan
>healthy diet
Pick one. You can't have a healthy diet eating mostly OP's products+onions+potatos and supplementing with a little fish. You will 100% become fat with rotten teeth.

>> No.14153185

you forgot cheap processed meat.

>> No.14153244
File: 472 KB, 1456x2045, download.jpg [View same] [iqdb] [saucenao] [google]
14153244

>>14153185
How do you know that pic related even has meat in it? Now that vegan burgers are a thing, the industry can create burgers with OP's ingredients.

>> No.14153247

>>14153065
I eat pork, chicken, fish, eggs, fruit, vegetables, white rice, and whole grains. Who is living off of milk and flour?

>> No.14153269

>>14153247
>I eat pork, chicken, fish, eggs, fruit, vegetables, white rice, and whole grains
Good for you.

>Who is living off of milk and flour?
The rest of the planet?
>sweets
>ice cream
>pasta
>bread
>chemically aged cheese

>> No.14153381

>>14153181
Well it would be a very basic and relatively sad diet but it would be viable, that’s why adding vegetables gets you to the GOAT. Without vegetables you’re missing too many micros and if you only eat vegetables you feel empty all the time so it’s best to eat some grains for filler and meat.
This might surprise you, but most retards would eat far too much at sushi places/steakhouses if it weren’t for the bread to placate their hunger. Overeating is far too common for simpler folks, whereas for people with a mind for nutrition and health, the problem can often be undereating.