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/ck/ - Food & Cooking

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14093015 No.14093015 [Reply] [Original]

what nutrients am i not getting from chicken breast?
$2.49/lbs is pretty good and i picked up a whole lot of these
i'm not eating them with rice, just chicken breast breaded with flour atm so i'm asking if there's anything else i should add to balance my diet

>> No.14093025

>>14093015

A balanced diet by definition is varied. You're missing healthy fats as well as the miriad vitamins and minerals fruits and veggies provide. Some oily fish wouldn't hurt either. There's also the question of what protein you're gonna go for when you get sick of chicken which is an innevitability if that's all you're eating. Lean pork and fish as well as beans and eggs are good options. Some occasional red meat won't kill you either. Organ meats are really healthy too if you're up for em. Throw some dairy in and you'd pretty much have all the major bases covered. Whole grains don't hurt either but you don't necessarily NEED them.

>> No.14093028

>>14093015
broccoli

>> No.14093264

>>14093015
Do you live in Japan or did you get this from an asian import store?

>> No.14093280

Just balance your diet on Cronometer bro.

>> No.14093309

>>14093028
noted
>>14093025
so i'll add bananas and milk to my diet, i think with the chicken breasts I'll cycle between making chicken curry and katsu, and occasionaly low carb full english breakfasts, thanks
>>14093264
yeah am currently living in japan
>>14093280
i'll try that thanks

>> No.14093388
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14093388

>>14093015
Vitamins like C to prevent scurvy
D for rickets.
There's a whole host.
It's just a chicken breast, not plethora of the planet.
Chill out and take a vitaman.

>> No.14093409
File: 237 KB, 1080x1500, Lucy-Vitameatavegamin.jpg [View same] [iqdb] [saucenao] [google]
14093409

>>14093015
Clearly you need Lucy's Vitameatavegamin

>> No.14093436

>>14093015
You could always become a regular at a nearby 八百屋 if you have one. Dont recall ever having bad produce from the one i went to weekly

>> No.14093569

>>14093388
isn't vitamin c mainly for metabolizing carbs?
i'm trying to cut down on carbs because i'm practically not doing any real work that needs energy

>> No.14093572

>>14093015
vegetables you fucking dipshit

>> No.14094994

>>14093015
vitamin c for starters

>> No.14095150

Folate, vitamin C/A/K, manganese, calcium.

Also ketards need more fat.

>> No.14095160

Anon I don't think that chicken pack is in English...I'd throw it out

>> No.14095482

>>14093309
You need something cruciferous like broccoli or brussel sprouts and a moderate amount of fibrous root vegetables like carrots.

>> No.14096265

>>14095160
oh shit u right
>>14095150
does canola oil count as fat?
>>14095482
i’ll add carrots to the mix