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/ck/ - Food & Cooking

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14017431 No.14017431 [Reply] [Original]

Guys help I'm desperate need gain weight fast.I got my ass kicked by a girl.She pinned me down+even pulled my pants down.Half the school saw it.I need gain weight.Word has it shes going do it again+who knows what else.

>> No.14017438

>>14017431
Timestamp or gtfo

>> No.14017443

ask her to be your gf

>> No.14017447

You have an misdiagnosed medical condition.

No man can look like that without some medical problem.

>> No.14017455

>>14017447
What foods will buff me up?

>> No.14017458

>>14017447
could it be marfan syndrome? those fucks are always lanky like slenderman.

>> No.14017470

>>14017431
nakadashi
I'm gay btw

>> No.14017476

>>14017431
I bet i could suplex you into oblivion lol

>> No.14017478

>>14017455
Go to a fucking doctor you retard. You look like a 10 year old boy.

Food aint your answer.

>> No.14017754

>>14017431
You have to be 18 or older to post on this website
But before you get banned
>>>/fit/

>> No.14017764

You should bulk. Lots of protein and veggies is probably your best bet, but you should also incorporate a lot of exercise to turn that fat into muscle.

>> No.14017853

>>14017431
I know you're just trolling OP, but if you aren't then maybe I can help you. In my job, I help a lot of people recovering from anorexia as well as people who have just lost a lot of weight due to cancer treatments put on weight in a healthy way.

If you want some of my help, please reply so I can ask you some questions.

>> No.14017857

>>14017431
OP how tall are you?

>> No.14017859

SS + GOMAD

>> No.14017876

>>14017443
I think OP would be the gf in this situation.

Seriously though, lift and protein, make sure you're not at a caloric deficit

>> No.14018078

/fit/ here your troll is fucking gay but in case some sap gets feels
>in order to change your body you have to force that change
>this is a mindset you have to convince yourself you want this
>you must lift heavy objects and put them down, this can include just your own body, visit /fit/ for advice
>you must increase caloric intake every day incrementally
>add a glass of milk, an avocado, a can of tuna, a cup of greek yogurt, a cup of cottage cheese, and/or a whole chicken breast
>eat lots of leafy greens and root vegetables
>add 2 or 3 glasses of milk if you are still hard gaining
>slowly replace milk with other nutrient rich foods, see /fit/ for more advice

>> No.14018094

>>14017431
gallon of soy milk a day and get yourself some striped thigh high socks

>> No.14018132

>>14017431
Enjoy that gift, anon. Literally just do some push ups everyday and you'll have a good twink frame with toned arms and chest. Perfect euro twink body

>> No.14018160

>>14018078
Does greek yogurt really make you put on weight?

>> No.14018264

>>14018078
shut up faggot

>> No.14018278

>>14017455
this will bulk you up:

7am - 4 eggs. 1 cup of oaks with a banana and tbsp of peanut butter.

9am - 6 ounce of chicken breast, 1 cup rice, 1 cup steamed mixed veggies(you can buy them in the frozen foods or get fresh ones your choice). 1tbsp of olive oil

12pm - turkey bacon sandwich. 6oz of turkey breast slices(use deli meat) 4 strips of bacon, tomato slices. lettuce and whatever dressing you'd like on 2 whole wheat slices of bread.

2pm - same as 9am - 6 ounce of chicken breast, 1 cup rice, 1 cup steamed mixed veggies(you can buy them in the frozen foods or get fresh ones your choice). 1tbsp of olive oil

4pm - 1 hour of weight lifting(to build muscle) 30mins of cardio(to help recovery, also cardio is great in fighting)

5:30pm post workout protein shake I usually do 2 scopes of protein powder, 1 cup of frozen blue berries, 1 tbsp of olive oil, 1 handful of spinach.

8pm dinner time - same as 9am or if you want to mix it up, 6 ounce of ground beef, 8 ounce of pasta and whatever pasta sauce you like, grate some cheese on it and your set.

this meal plan is around 2700-3000ish cals with a lot of fuckin protein.

lift weights 3 to 5 days a week and do at least 30 mins of cardio 3 days a day. I would recommend joining an MMA gym or a Boxing gym but they're all closed cause of lock down, so order a punching bag and learn basic Boxing/Muay Thai techniques from youtube

this one shows some basic combos
https://www.youtube.com/watch?v=7xSFmVE_2zc

fighttips is decent for beginners
https://www.youtube.com/user/FightTipsVideos

Precision Striking is good once you get the basics down.
https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A

Joseph Valtellini is my all time favorites for youtue instructional's

https://www.youtube.com/watch?v=dLg_7FkL4YI&list=PLhotx9axP0WLhaOtd8Uvn1d3zph74VdOY&index=101
this is part of a playlist going over basic kickboxing/Muay thai techniques, strats and more.
Remember its all about consistency.

>> No.14018280

>>14018278
if any of this sounds weird it's cause I wrote it while I was drunk so sorry.

>> No.14018486

>>14017431
eat steak and spaghetti for like two weeks, then start to work out. run 20+minutes every day and start a bodyweight program and follow it 3 days a week for a month, then switch to 5 days a week and switch to a more lean diet.

do it for a while and enjoy your spiderman body and sex options

>> No.14018525

>>14018160
No, it's not a good food to eat if your only goal is putting on weight. It has a lot of volume for the calories, and the calories are mostly protein and fat. That means it will physically fill you up and satiate you. You will have to put in effort to get fat on greek yogurt. Note I'm talking about plain greek yogurt, the stuff with added sugar is another story.

>> No.14018586

>>14018278
Thanks sir

>> No.14020244

>>14018278
>cups of entire oak trees
>3 days of lifting a day

I don't think i have what it takes

>> No.14020252

>>14017431
>.I got my ass kicked by a girl.She pinned me down+even pulled my pants down.Half the school saw it.

God I wish that were me.

>> No.14020258

>>14020244
never gonna make it

>> No.14020276

>>14018160
Adding additional items to your diet will do this, especially dairy, and greek yogurt is nutrient dense food.

>>14018264
sperg elsewhere incel cucklet

>> No.14020466

>>14017431
GOMAD
Squats and oats
Go to /fit/

>> No.14020471

>>14017764
Thanks mum

>> No.14020475

>>14018078
Be careful giving actual good advice, /ck/ won't allow or understand it.

>> No.14020482

>>14017853
What kind of job do you have?

>> No.14020528

>>14018078
Milk will make you put on mass especially if you lift. Drink a gallon a day for intense gainz and bacne.

>> No.14020849
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14020849

>>14020466

>> No.14020880

>>14017431
>itt, retards saying eat veggies
if you want to pack on some weight quickly you need carbs and fats at the same time and lots of protein, but you'll just get fat if you don't do some kind of exercise

>> No.14021052

>>14017431
BUILT FOR BBC

>> No.14021446

>>14017431
you have to start calculating all your calories. then eat more and lift.

>> No.14021461

>>14018160
anything that adds calories will make you put on weight retard. but if you just eat more you'll just gain fat. you want to gain muscle, so you have to lift at the same time.

>> No.14021473

>>14018278
how do you do this is you have a full time job

>> No.14022071

>>14017431
drink cheese whey, that's how pigs and sows were fattened before modern feeds

>> No.14022108

I started drinking half and half every day...no effect on weight yet.

>> No.14022120

What do I type in google search to find more images similar to the OP?