/ck/ - Food & Cooking

[Anonymous No.13969277]

Keto recipe ideas?

[Anonymous No.13969356]

Ground beef, eggs, onion all fried and mixed together. End of discussion.

[Anonymous No.13969612]

Avocado tuna bites
https://www.ruled.me/avocado-tuna-melt-bites/

[Anonymous No.13969614]

>>13969356
Onion's got sugar in it. Not keto.

[Anonymous No.13969674]

>>13969277
Eating heathy food, portion control, and exercising
Oh wait, you’re worthless and can’t do those things which is why you’re on keto

[Anonymous No.13969690]

>>13969674
define "healthy food" and "portion control"
also excercise has barely any effect on weight

[Anonymous No.13969722]

>>13969690
The Laws of Thermodynamics prove you otherwise you lazy, fat bastard.

[Anonymous No.13969724]

>>13969690
This is the fat mind at work. Can’t make this shit up

[Anonymous No.13969730]

>>13969722
>>13969724
i like how you both ignored the first line lol

[Anonymous No.13969754]

>>13969730
I don’t care to explain simple ideas to a simpleton, I just wanted to laugh at you, fatty.

[Anonymous No.13969756]

>>13969730
Healthy food is a balanced diet of fruit, vegetables, grains, meat and fat.
If you can't work it out for yourself you're just completely hopeless. And fat.

[Anonymous No.13969767]

>>13969614
onions aren't keto if you're an inactive piece of shit

[Anonymous No.13969771]

>>13969277
1 stick butter

[Anonymous No.13969802]

>>13969277

Pork rinds cereal. It sounds gross at first but it's the fucking best.

https://www.texasgranolagirl.com/cinnamon-crunch-keto-cereal/

>>13969756
>everyone that does keto is trying to lose weight

It saves me hundreds of dollars on insulin injections so fuck off. I'm also 6'0"@173lb.

[Anonymous No.13969814]

>>13969802
All you're getting from keto is heart disease.

[Anonymous No.13969840]

>>13969814
Sure thing keyboard doctor. My real doctor says otherwise given my blood and CAC results put me at very low risk.

[Anonymous No.13969874]

Eggs sausage and cheese scrambled and baked in a muffin pan is good quick breakfast
Lunch deenz and greens
Dinner is protein + low carb veg like asparagus, broccoli, mushrooms
If you must snack eat nuts, pork rinds, celery or just drink tea

[Anonymous No.13970396]

meat and salad

[Anonymous No.13970402]

>>13969277
Kys

[Anonymous No.13970403]

>>13969840
Based.

[Anonymous No.13970414]

>>13969802
Type 1? RIP.

[Anonymous No.13970415]

I do keto because I'm diabetic and would rather not blow through insulin.

[Anonymous No.13970435]

>>13969277
>today in retarded ketofaggot land we get healthy by melting fucking cheese inside of ground beef
jesus christ you faggots are fucking dense

[Anonymous No.13970451]

>>13970435
ur right i will eat grains, sugar, and the occasional piece of starchy plants

[Anonymous No.13970457]

>>13970435
>diabetic

[Anonymous No.13970723]

>>13970451
absolutely not what anyone is suggesting you dumb faggot. eating nothing but animal fat will end your life early, that is an established fact. good luck with your delusions though.

>>13970457
>eating a balanced diet of fruit/veg/whole grains/protein will give you diabetes
jesus christ. i knew ketofaggots were retarded but this is just insanity. honestly i was going to tell you to kill yourself but your cheeseburgers with no bun will take care of that for you pretty quick.

[Anonymous No.13970778]

>>13970414

Yes Type 1, but it's not so bad as long as I don't cheat. A few months ago I had full-blown burgers with buns and it took my sugar over a day to stabilize. It was a waste really, the buns didn't add much to the experience.

>>13970723
I don't think he implied that, but if you already have diabetes, keto is undeniably a very good and sustainable lifestyle.

[Anonymous No.13970810]

>>13969277
Just make whatever you were going to make with wheat flour and replace it with gram/peanut flour/cottage cheese

[Anonymous No.13970955]

>>13970778
so youre saying someone who is already a fat and unhealthy diabetic should adopt a keto diet? are you fucking insane? massive quantities of animal fat are good for no one, let alone fat fucking diabetic retards inches from death. jesus christ

[Anonymous No.13971024]

>>13970955

Why does it upset you so fucking much that I completely dropped my insulin medication while still having with a CAC score of ZERO?

Fucking loser, get your own life together and let others try different diets if they so choose to improve their ailments.

[Anonymous No.13971048]

>>13969277
Yeah here's a recipe. You're guaranteed to reach your goals with my east three-step program:
>stop being a fat faggot looking for shortcuts
>stop eating like a pig
>stop laying around like a fatass

[Anonymous No.13971056]

>>13969277
sear up strips of meat in a pan, set aside, flash fry up some veggies add salt and pepper, mix everything.
wala!

[Anonymous No.13971086]

>>13970723
keto people don't eat nothing but animal fat. They just don't demonize it like S.A.D dieters and Vegans.

There's no need to swear at eachother, this is a civilized discussion board

[Anonymous No.13971095]

>>13970723
You're putting words into my mouth, retard. I said I ALREADY have diabetes, at no point did I say eating anything will cause it. I was saying that is why I choose to forego food with carbs. You need to have at least a 3rd grade reading level to be on this site faggot.

[Anonymous No.13971109]

>>13969756
>balanced diet

[Anonymous No.13971117]

>>13970723
>that is an established fact
in that case you should have no problem providing a source, right?

[Anonymous No.13971122]

>>13971109
Yes, it exists.

[Anonymous No.13971135]

>>13971122
Cool, so when you say "balanced" what exactly are we balancing? For example, by not eating grains and vegetables, what exactly is being thrown out of balance?

[Anonymous No.13971191]

>>13970778
>>13971024
>>13971086
>>13971095
>>13971117
>getting this upset about a diet of fucking bacon and cheese filled ground beef
holy KEK enjoy your cholesterol gains you dumb faggots just lmao

[Anonymous No.13971207]

>>13971191
>cholesterol
Incel Keys strikes again

[Anonymous No.13971233]

>>13971191
As opposed to burning through 450$ worth of insulin to eat your precious fruit and grains lmao

[Anonymous No.13971253]

>>13971233
>a fat and unhealthy diabetic giving nutritional advice
just priceless lmao

[Anonymous No.13971280]

>>13971253
>Coomer claiming to be knowledgeable about health

You probably don't know there's two types of diabetes, quit larping as someone with a +100 iq

[Anonymous No.13971318]

>>13969690
Lots of refined sugars and e-sports

[Anonymous No.13971394]

>>13971024
Big pharma shill, obviously.

[Anonymous No.13971458]

>>13970955
>the salty vegan is sperging about keto again

[Anonymous No.13971459]

great keto recipes in this thread guys

>>13969277
https://www.wholesomeyum.com/low-carb-keto-cheeseburger-casserole-recipe/
this shit is god-tier OP you can skip the bottom crust layer desu

[Anonymous No.13971479]

>>13971458
vegans are faggots too. they are the other side of the extreme that you are on. extreme in either direction is unhealthy. keep eating your bacon and lard smoothies fatass, im sure you have a long healthy life ahead of you fucking delusional dumbass

[Anonymous No.13971485]

a lazy but one of my favourites is chicken hearts with any kind of frozen veggies. had mine today with leeks, peas and carrots.

[Anonymous No.13971487]

>>13971459
>le carb bad!
>i know, ill get healthy by eating a literal fucking cheeseburger casserole
HOLY KEK you cant even make it up at this point. ketotards absolutely and utterly the dumbass retards on the planet

[Anonymous No.13971488]

>>13971479
remember seethe in moderation friend

[Anonymous No.13971494]

>>13971487
care to point out what's wrong with it?

[Anonymous No.13971500]

>>13971488
>i have no actual response so ill tell him hes seething ha-ha that'll show him!
you sure came out on top this time you little faggot!

[Anonymous No.13971508]

>>13971500
>I will accurately tell him he's seething
ftfy

[Anonymous No.13971528]

>>13971494
cutting carbs is all well. when you cut processed carbs. but only fucking eating slumps of meat is ridiculous. and if you have problems with your kidneys, can it lead to kidney failure. yeaaa!!!

[Anonymous No.13971536]

>>13971528
sorry dmitri no russians allowed in this thread

[Anonymous No.13971543]

>>13971528
What scientific evidence do you have of meat directly causing kidney problems and under what established mechanistic principles?

That's what I thought

[Anonymous No.13971552]

>>13971479
Ah, so you're an AECOM shill working for Bayer-Monsanto / ADM. Nobody wants your poisoned Roundup trash, loser.

[Anonymous No.13971562]

>>13971500
I mean, what was there to respond to in your post besides your emotion? It's not like you said anything of substance to begin with

[Anonymous No.13971570]

>>13971543
Meat doesn’t cause kidney problems, ketones do

[Anonymous No.13971574]

>>13971543
it only relates to hardcore keto diet. something about keto bodys that cant pass out of the kidneys. the wikipedia page in english is bullshit (i looked up atkins). i would recommend to slap the german one into an translator.
the funny thing is that atkins helps with epilepsy.

[Anonymous No.13971798]

>>13971191
The brain is 60 percent cholesterol. Eating more cholesterol actually helped improve my mental health over the long term. If this is what an impending heart attack feels like sign me up. I'd rather die of a heart attack than live with crippling anxiety and depression.

Though i don't eat keto. The rule is if I don't bake the carbs myself (or a loved one bakes them) from as scratch as possible then I don't eat them. Many of my carb recipes take multiple days to prepare so gorging on them is a bad idea, I'd rather make money off them if I make a large enough batch.

[Anonymous No.13971838]

>>13971798
i would just do a bloodtest some times to check your organ values and look for a healthy mix of ldl and hdl. but i bet that you know that already.

[Anonymous No.13971884]

>>13971838
Proper blood lipid analysis in is still in it's infancy. It's a bit more complex than just the distribution of the density of your lipoprotiens. For example: you need to order a blood test that also checks the types of LDL you have. I believe it's glycated LDL is the bad type of ldl. Then of course there is research showing high triglyceride levels are much more indicative of cardiovascular disease than LDL.

I do know that I was finally able to donate blood recently after being rejected for low iron when I was a vegetarian. I tested on the upper end of normal.

Go figure, eating liver and onions the day before donating improved my blood mineral levels better than spinach, seeds and legumes.

[Anonymous No.13971928]

>>13971798
your mouse is super cute anon, take good care of him

[Anonymous No.13971960]

>>13971884
i meant something like check your kidney / liver values. a meat high diet can be problematic if you have organ problems you may dont know about.

[Anonymous No.13972090]

>>13971024
How low carb do you go anon?

[Anonymous No.13972121]

>>13971253
Bro you’re a faggot and obviously have no idea what you’re talking about. T1 diabetics can be abnormally built with little exercise and I doubt youve ever met someone with it.

You’re a retard and your shit is all stupid lil man

[Anonymous No.13972229]

>>13972090
The year I started I'd keep to daily 20g while also checking ketone and glucose levels daily. Early on my third year I'd even go up to 50g but still fall within 1.0-1.5 millimole ratio of blood ketones while my glucose still being under 100. This is my 4th year and I've stopped tracking ketone levels (strips are expensive anyway). Now I only check my glucose levels but they're always in check. You could conclusively show me that ketosis is somehow bad for humans (which no one ever has btw) and I'd probably still practice it in all honesty. The mental, physical and even emotional benefits this lifestyle has given me are undeniable. Most of my meals are animal-based due to convenience (don't really have to track carbs really) so I'd be surprised if I were to hit 20 net daily carbs.

[Anonymous No.13972324]

>>13971960
I had a kidney infection when I was a vegetarian. Maybe I don't need a special test to validate my steadily regenerating health following my diet change. I only need to prove myself to myself. I recommend you do the same.

>>13971928
Ty he is my goblin prince and I build him a new castle twice a month. I'm basically his slave.

[Anonymous No.13972349]

>>13972229
Just curious is all; I've met a couple folks who've developed type 2, and have really positive benefits switching to keto/low carb, but I've always been curious how low people go to achieve those kinds of benefits.

[Anonymous No.13972418]

>>13969722
>laws of thermodynamics
That is true, but you also need to take into consideration that your body is not an engine, it has many enzymes, genes that produce those enzymes in certain amounts, and hormones that moderate the expression of those genes. Your body can absorb more or less calories depending on efficiency of the microvilli, thus affecting calories in. Your body can change non-exercise thermogenesis, cell replenishment rate, hair growth, nail growth, digestion rate, etc. to affect calories out. If you could calculate all of those things, then yes, CICO is law, but you can't, because that is impractical. What you eat, how much, how often, your genetics, your epigenetics (long term food decisions), and your hormonal states all affect how much weight you carry. You sound like you have benefited from a number of these, I have too, but it is not as simple as "eat less, move more." If that were true, why did we see a massive surge in obesity in the 1970s and not earlier?

[Anonymous No.13972445]

>>13969756
Do you have a single fact to back that up? You are just saying you need things without any basis. Why grains? Why fruit? What do they offer that is not found in the others?

[Anonymous No.13972636]

>>13972418
> it is not as simple as "eat less, move more."

But literally nothing you have said makes that statement wrong. If someone puts less food in their mouth and exercises more they WILL lose weight.

All you said is that 100 calories for one person might affect them differently than 100 calories for another person, depending on many complicated factors. As a simple example, if both people need 5cals to stay at X weight, but person A can eat 20cals of food and only "digest" 5cals, while person B can only eat 5cals of food to "digest" 5cals, then person A needs to eat 20cals and person B needs to eat 5cals to stay at X weight.

Person B might want to put more than 5cals of food in their mouth, but they don't NEED to any more than Person A needs to put in more than 20cals.

To be less fat, eat less and move more. Don't eat X because someone else did and they lost weight; eat less than you are currently eating. Continue to eat less than you are currently eating until you reach the equilibrium weight that you want.

[Anonymous No.13973527]

>>13970778
I'm a type 1. My endo fucking hated the concept of my ketogenic diet. Then my A1c and lipid profiles drastically improved and he ate crow.

[Anonymous No.13973558]

>>13969767
Yep that's exactly what he said. Straight simpin'.

[Anonymous No.13973988]

>>13972636
You "weigh less" and be wildly unhealthy.
You can be "overweight" and be significantly aesthetically and practically "fitter" than the average person.
Like lots of power/strength-based athletes.

[Anonymous No.13974002]

>>13971884

[Anonymous No.13974003]

>>13971884
Also "glycated LDL", is a metabolic process, not a type of LDL

[Anonymous No.13974005]

>>13973988
fatass cope. If you're strong and fit then you won't think about losing weight and noone will tell you to lose weight.

[Anonymous No.13974018]

>>13974002
Not really skilled in research analysis. What does this chart mean? Where did they get these numbers from? Like, what conclusion am I supposed to draw based on this picture.

[Anonymous No.13974034]

>>13974005
That's one of the most retarded things I've ever heard but I'll take you at face value.
People who train are the most diet/fat-obsessed people I come across. There's a big difference in the level of effort it takes to get from 40% bf to 20% (which is about where the average person who looks "normal" resides) vs. getting from 15% to the ~10%.

You have to be a bit obsessive if you're not a full-time athlete. whenever I've needed to get there, I've always used keto.

[Anonymous No.13974220]

>>13972324
Hey.. something seems sketchy here.
You're going to start a animal farm and are demonized plants?
Animal industry shill spotted. You thought you were slick but someone called you out.
>claiming plants made you sick
>if people stop being vegan you gain more money via your animal farm.

[Anonymous No.13974447]

>>13974220
Never claimed that plants made me sick. I said I couldn't donate blood and had a kidney infection when I was a vegetarian. If anything, I am saying that I need meat and offal -in addition- to plants and fungi in my diet.

And I would be a horrible candidate as a shill for large scale animal ag. I am completely against modern industrial practices. I want giant mega agri-cooperation's to die, I wan't to only eat food I produce myself or is produced by my loved ones. I plan on keeping a wide variety of different animal species of only the hardiest heritage breeding outdoors for way more than just their meat, milk, and eggs. I will be using my livestock to improve the environment, starting with the health of soil. There's no way in hell I would dish out the kind of money the modern "conventional" farmer does for intensive mechanized housing, medicine, waste management, or feed/feed additives. That's too much money.

I don't give a shit what people eat. I will happily sell fruit and veg from my market garden to vegans and omnivores alike.

[Anonymous No.13974726]

>>13973988

[Anonymous No.13974742]

>>13969277
If your diet is exclusively eating meat and cheese don't be surprised when the doc tells you you fucked up someday soon when you're recovering from an unexpected stroke.
Webm related.

[Anonymous No.13974758]

>>13974742
Hey thanks for the great keto recipe idea, friend! Stellar contribution to the thread :)

[Anonymous No.13974776]

any combination of vegetables + food vegans can't eat

[Anonymous No.13974889]

>>13969277
Not doing keto is the best keto idea

[Anonymous No.13974910]

>>13969277
A knife for your wrists.

[Anonymous No.13974912]

Reminder everyone seething about keto is a vegan unless proven otherwise

[Anonymous No.13974915]

>>13969674
seething fatcel. I sit on my ass all day and have perfect bodyweight because keto. don't miss bread at all

[Anonymous No.13974923]

>>13971479
> im in the middle because I eat grains too
> I follow the good goy pyramid invented by literal agribusiness shills based on a religious cultist's view of cornflakes being gods chosen food
> anyone not eating like me is extreme

All people who follow Graham's advice consciously or not are tards. But I really don't have sympathy who defend their diabetes-based lifestyle

[Anonymous No.13975001]

>>13974912
I think it's like one or two people. The same issue is going on in /fit/. At least vegans have a reason to be on /ck/

[Anonymous No.13975036]

>>13969277
My big fat thick and juicy white cock

[Anonymous No.13975057]

What is it about keto that triggers /ck/ this much?

[Anonymous No.13975184]

>>13972636
But now take into consideration categories of food, such as carbohydrates, fats, and proteins. Now if person 1 doesn't digest carbs efficiently and remains highly insulin sensitive, then they can eat more carbs. If person 2 is the opposite, then they need to eat less, as the carbs will be more damaging. They may be able to eat the same amount of calories, but person two needs to eat fewer carbs, not less in general. That is where your error is. It isn't as simple as eat less move more.

[Anonymous No.13975206]

>>13974758
When i was keto I ate these a lot:
https://www.fatforweightloss.com.au/keto-chocolate-chip-cookies/
I preferred the gelatin to xantham gum. I also aged the dough overnight in the fridge.

[Anonymous No.13975226]

>>13969277
Bleach

[Anonymous No.13975337]

>>13974726
Looks like an oil spill on top of an iceberg.

[Anonymous No.13975925]

>>13974447
>blah blah blah I'm not a meat industry shill even though I have a animal farm and I would get filthy rich from vegan hate

Okay bye I already know what you are

[Anonymous No.13976102]

>>13969356
Tastes like shit.