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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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13964064 No.13964064 [Reply] [Original]

>tfw got diagnosed with celiac disease
>also possibly lactose intolerance, that one is not sure yet

Should end it all, lads?

>> No.13964095

>>13964064
>oh noes, I hasta avoid bread and take lactase. FML.
Grow up, dipshit.

>> No.13964103

Read this article:
https://www.celiac.com/articles.html/how-low-thiamine-can-thin-villi-old-research-rediscovered-and-its-clinical-significance-in-celiac-disease-r5100/

and start taking one of these 500mg pills per day

https://www.amazon.com/Nutricost-Vitamin-Thiamine-500mg-Capsules/dp/B01J4OUZBG/

>> No.13964117

>>13964095
Rude
>>13964103
Thanks will check it out

>> No.13964632

man up and keep moving. this won't kill ye

>> No.13964690

>>13964103
>>13964117
While thiamine isn't known to have any negative effects in high dosages, you're going to be pissing most of those pills away taking an over 40000% RDV supplement daily.
Yes, celiac can cause deficiencies due to how it affects absorption, but if you actually have a deficiency in thiamine, you probably have a deficiency in multiple B vitamins. A B complex supplement would make more sense, but even then you're pissing away most of it if you're not deficient and eating properly.

>> No.13965611

>>13964064
Lactose intolerance is not the end of the world. The landscape of what is available to the consumer has changed drastically in the last decade. Learn to like goat cheese. It's a bit more expensive but worth it.
Celiac... I dunno man. I've never had to deal on a personal level. There are still lots of alternatives though.
Chinese and South east Asian food is mostly bereft of both gluten and dairy. Look to vegan cookery for dairy free things that you can then augment with dairy alternatives.
If you haven't already, learn to really cook. It will change your relationship with food and make you healthier in the long run.

>> No.13965657

>>13965611
The problem there is that im a poorfag student. Guess ill just eat canned tuna and water twice a day

>> No.13965807

>>13965657
So money is an issue, I get that. Is facilities also an issue? Like you live in a dorm and don't have kitchen access? Do you have to rely on a meal card?

>> No.13965892

>>13965657
>>im a poorfag student.
And? Rice, beans, lentils, potatoes are cheap. Add some fruit and vegetables and you shouldn't have any deficiencies. Look for deals on meat if money is tight.

>> No.13966059

>>13964064
op pic is a full on CHAD AS FUCK