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/ck/ - Food & Cooking

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13872427 No.13872427 [Reply] [Original]

Do you really need dairy?

I understand:
Fruits - get some vitamins that other food types don't have; like vitamin C, it's like a fancy "Grains"
Grains - main source of energy
Protein - raw material to repair the body, replace old cells
vegetable - I'm assuming this means the green leaves kind, this gives you fiber, a type of food that just turns into poop because you don't really need it, it just makes you feel full, it's basically fake food, because you really don't need to eat that much

Dairy - ???

>> No.13872455

It's tasty.
Mind your own plate, cuck.

>> No.13872459

Where else would you get your Acne issues from?

>> No.13872463
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13872463

>>13872427
Enjoy your brittle bones, hippie

>> No.13872469

>>13872455
He is asking if it's necessary. Nobody gives a shit what you stuff your fat face with, subhuman.

>> No.13872474

I don't really have dairy anymore. It fucks my stomach up. Gives me bad gas that always turns to the squirts.

I do endulge in a lil ice cream from time to time. I love it so much but I can't handle the side effects anymore like I could 3 or 4 years ago.

>> No.13872477

>>13872427
You’re really really dumb. That plate is nonsense. You don’t need grains, although they provide easy and large amounts of energy, you can just replace them by eating more veggies. Veggies should optimally be the largest portion, that’s where you’re gonna get most of your vitamins and minerals. The grains should be replaced with legumes. Dairy is unnecessary, but not bad, great source of fat and minerals, and extra calories. Fruits have lots of vitamin, but you can eat them as snacks, no need to fit them into a meal. Protein is fine as it is (honestly no mire than 1/4-1/3 of your calories should come from animal protein source).

>> No.13872482

Meat and dairy is the aryan diet. Come home White Man.

>> No.13872502
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13872502

>>13872482
you forgot your pic

>> No.13872506

I have dairy in one form or another every morning with no stomach issues. I love dairy.

>> No.13872521

>>13872459
Sugar

>> No.13873813
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13873813

>>13872463
>brittle bones
People probably think you eat/drink dairy to get calcium, but vegetables is a superior source of calcium; which is another reason to eat green leaves.

>> No.13873822

>>13872427
imagine not being a dairy chad

>SAD!

>> No.13873832

>>13872427
What is dairy lobbying

>> No.13873873

>>13872427
>need dairy

no. consuming dairy is associated with higher all cause mortality

>> No.13875265

>>13873813
what is calcium oxalate

>> No.13875332

You can live without it but it's a decent source of protein and B vitamins and some fermented dairy contains good probiotics.

>> No.13876919

>>13875265
>calcium oxalate
But all kinds of food have the potential to kill you.