Breakfast skippers club

[Anonymous No.13814519]

Eating breakfast just makes you hungry all day.
There is not good reason to eat breakfast.

[Anonymous No.13814636]

I agree generally, unless you are a laborer, athlete or child.

[Anonymous No.13814641]

>>13814636
Not OP but plz explain

[Anonymous No.13814651]

>>13814641
I think anon is saying that breakfast gives you energy to start your day if you have a labor intensive job.
I think this is false , I am never low energy after skipping breakfast but many report this.
I think it is psychosomatic

[Anonymous No.13814655]

>>13814651
In a lot of laborious jobs, breakfast is the last thing you eat until the end of the day.

[Anonymous No.13814690]

>>13814651
>>13814655
I'd say it depends. Low carbs and high fat breakfast can give you a significant push.

[Anonymous No.13814695]

>>13814651

[Anonymous No.13814711]

>>13814519
>>13814651
As someone who typically eats breakfast, I disagree. I usually eat a high protein/fat/low carb breakfast and then skip lunch followed by a balanced dinner. I don't like lunch because it makes me feel sluggish and makes the rest of the work day drag on.

[Anonymous No.13814730]

>>13814519
I'm on OMAD. I only have dinner. If I have breakfast I'm hungry again a few hours later, but if I wait all day it's fine.

>>13814651

[Anonymous No.13814759]

>>13814711
Have you tried skipping breakfast every day for a week?

[Anonymous No.13814765]

>>13814690
Hence the full english.

[Anonymous No.13814802]

>>13814759
Do you just have a folder of girls posing with fish?

[Anonymous No.13814821]

>>13814802
I do somewhere but just carps .
I might have deleted them though I can only find a few straglers

[Anonymous No.13814832]

>>13814519
Speak for yourself. I'm no more hungry after having eaten breakfast than I am when I skip it. Also, breakfast skippers are more likely to be obese.

[Anonymous No.13814835]

>>13814519
Oh, and as far as reasons go, the fact that I feel hungry when I wake up and that I get no drawbacks from eating breakfast are good enough reasons for me.

[Anonymous No.13814846]

>>13814802
The fish are nice to look at and are food but please crop out the whores in the future

[Anonymous No.13814923]

>>13814846
These are sweet girls anon, not whores

[Anonymous No.13815418]

>>13814759
>Have you tried skipping breakfast every day for a week?
I've already done this in the past many times. I feel better by consuming the high protein/fat/low carb breakfast and skipping lunch.

[Anonymous No.13815433]

As a fatso that does a fairly labour intensive job, I eat breakfast every day while on shift, usually while on the way to work.

[Anonymous No.13815436]

>>13814519
No OP eating is suppose to make you less hungry.

[Anonymous No.13815579]

>>13815436
It makes you less hungry for about an hour and then it makes you hungry all day long

[Anonymous No.13815593]

>>13815579
>t. carb loader

[Anonymous No.13815615]

>>13814519
I only skip breakfast because it always gives me the shits when I do eat it.

[Anonymous No.13815733]

>>13814730
>OMAD
take the OMADpill, folks

[Anonymous No.13815744]

non breakfast eater but i agree with >>13814636
if i'm waking up and working at a desk for hours, then food just makes me tired and water & tea suffices

[Anonymous No.13815837]

>>13814636
>>13814651

I think it depends if you do it every day...for me when I worked labour intensive jobs which always start early (4.30-7am) I would never eat breakfast. it made me tired and always hungry all day. if I would have some kind of caffeine, I found it hit better on a empty stomach and I could get into a groove, then eat at lunch and after work. but I think if you DO EAT in the morning, you just have to get past the initial tiredness then you are kind of naturally energized till lunch. You do get hunger pangs every 2 hrs but I think its healthier if your working that hard, plus I'd always eat late at night and that would sort of tide me over. donno if digesting while you sleep is better for max gains or a srs disadvantage tho...

[Anonymous No.13815853]

>>13815837
The key is to start doing labor on an empty stomach, say 2 hours or so and then eat a low carb breakfast and then resume the rest of the day.

[Anonymous No.13815860]

If you have calories in the AM it should be carb free. The blood sugar rollercoaster right in the beginning of your day fucks up your energy levels.

Lately my "breakfast" is coffee with butter and coconut oil in it. The MCT fats are easily processed into ketones. Gives very smooth, lasting energy with no crash. Don't even need a second cup of coffee

[Anonymous No.13815919]

>>13814519
Unlike you, I work out and have a body to mantain. So you know, yeah I actually have to eat breakfast. Go fuck yourself retarded lanklet.

[Anonymous No.13817031]

>>13815860
Was butter in coffee an acquired taste or was it good straight out of the gate for you? Kinda wanna start doing it.

[Anonymous No.13817056]

>>13815919
Oh dear. And there's a pretty good chance I would beat you in an arm wrestle anyway. Most of you muscle bitches are surprisingly weak.

[Anonymous No.13817127]

>>13814519
But not eating breakfast leaves me hungry all morning until lunch.

[Anonymous No.13817155]

>>13815837
>donno if digesting while you sleep is better for max gains or a srs disadvantage tho...
depends on how much your meal spikes your insulin. high carbs will spike it massively as most people know, but any meal will result in some insulin secretion. Insulin has an inverse relationship with HGH, so any insulin present at night in REM sleep will hinder your body's natural peak HGH release at that time

[Anonymous No.13817477]

>>13814641
Fruits and nuts in the morning made laboring easier I found. Athletes need ludicrous caloric intake to maintain on a pro or even semi-pro level. Children are also calorie hogs and it helps to keep them on a schedule that includes food, makes them more prepared for the tasks of the day.

But really it's all about your schedule, I know plenty of night workers that finish off the work day with "breakfast" before going to bed.

[Anonymous No.13817577]

No, eating sugar for breakfast makes you hungry all day. Eating foods with plenty of fat and protein and less sugar actually keeps you fuller longer.

[Anonymous No.13817897]

>>13817477
>Athletes need ludicrous caloric int
Wow so false unless they are ultra endurance athletes running 100 mile marathons

[Anonymous No.13817899]

I eat breakfast but skip lunch

[Anonymous No.13817940]

>>13817056
You're a big guy

[Anonymous No.13818070]

so if you get hungry from eating breakfast why wouldn’t you be just as hungry after eating lunch or dinner?
if you have this problem you’ll binge regardless of when you eat buddy

[Anonymous No.13818704]

>>13818070
This. Just don't eat. We weren't meant to eat every day anyway. You'll feel better and less hungry.

[Anonymous No.13818930]

>>13814519
I don't really eat lunch either, just dinner and snack before bed.

[Anonymous No.13818947]

>>13814802
Doesn't everyone?

[Anonymous No.13819082]

>>13818070
>>13818070
>why wouldn’t you be just as hungry after eating lunch or dinner?
Not sure, I just dont

[Anonymous No.13819090]

>>13814821
Haven't watched reviewbrah before but now I know I'd love to demolish his mom's vulva and birth canal with my distended and engorged sexual organ if you catch my drift

[Anonymous No.13819096]

>>13814923
Do you have a picture where the carps suck on the niple?

[Anonymous No.13819107]

I skipped breakfast for a couple of months because it goes well with my work schedule (I wake up at 3:30 am and leave work at 11 am). I never had issues and stopped being hungry after a couple of days.

[Anonymous No.13819144]

>>13819082
ok, you don’t
then don’t post a thread as if it’s some scientific theory

[Anonymous No.13819166]

>>13819144
Look around anon, many people here report skipping breakfast and not being hungry

[Anonymous No.13819238]

I went to montreal and they shamed me for needing breakfast

haven't had any since, is breakfast an american invention?

[Anonymous No.13819809]

>>13814519
>sodium in a suitcase

[Anonymous No.13819870]

>>13819238
Most thin countries dont bother with it.
How many japanese breakfast places you seen?

[Anonymous No.13820112]

>>13819870
When I was in Japan, thousands.

[Anonymous No.13820442]

>>13815579
>>13815593
>>13815436
It's true I just ate a big batch of baked ziti an hour ago and I already feel hungry.

[Anonymous No.13820453]

>>13814765
>only two eggs
Triggers me every time

[Anonymous No.13820464]

>>13814765
jesus that's so much protein. awesome.

[Anonymous No.13820468]

>>13820112
japanese breakfast restaurants ?
really?
can you s\describe them?

[Anonymous No.13820474]

>>13814821
ReviewBrah’s mom....is hot....

[Anonymous No.13820525]

>>13817897
Yeah, that's why I said athletes, not whatever shit you're doing.

[Anonymous No.13820757]

>>13819870
Wtf is a breakfast place? You mean cafes and bars? The country is ridden with them, fattie.

[Anonymous No.13820990]

>>13814519
I don't eat breakfast when not working.

I work at a breakfast restaurant and wolf down a good amount of food at the beginning of the shift. The commute gives my stomach enough time to wake up. Also I'll die ~4hrs in if I don't eat.

[Anonymous No.13821017]

>>13814821
I want to father his half-siblings.

[Anonymous No.13821374]

>>13817031
It different of course but I thought it tasted fine right out of the gate. Some people that do the butter + coconut oil coffee put it through the blender. I don't have a blender currently so I just stir it in. The only thing about stirring is that some of the oil just sits on top. I don't mind much but I imagine its better if its blended into a frothy drink.

[Anonymous No.13822061]

>>13821017
no me

[Anonymous No.13822297]

I'm skipping the breakfasts right now!!!! Hahahahahaha

[Anonymous No.13822335]

>>13814519
I always feel sick after I eat breakfast. My system isn't awake enough in the morning to digest properly.

[Anonymous No.13822360]

Eating breakfast pacifies you and makes you compliant. Why do you think Romans fed breakfast to their slaves but didn't eat it themselves?

Now you see why "most important meal" is shilled so much

[Anonymous No.13822412]

>>13814711
My man. Lunch is lame as fuck and only makes you tired. Eat a hearty breakfast and you won't even feel hungry till 3.

[Anonymous No.13822430]

>>13814519
>not eating three square meals a day
Hearty breakfast at 7 AM, small lunch at 2 PM, moderate dinner at 7 PM. This is peak eating performance.

[Anonymous No.13822501]

>itt: coping fatties
https://www.emetabolic.com/locations/centers/greeley/blog/healthy-living/breakfast_skippers_are_5_times_more_likely_to_be_obese/

[Anonymous No.13822508]

>>13822360
god ur fucking dumb

[Anonymous No.13822522]

>>13818704
>We weren't meant to eat every day anyway
times change dumbass

[Anonymous No.13822523]

>>13814519
I eat breakfast and lunch, then skip dinner. I need fuel for work, and then when I get home I don't need to have a full stomach just so I can watch Netflix.

[Anonymous No.13822821]

>>13822430
too much food
no time for diegestive tract to get a rest
all wrong

[Anonymous No.13822829]

>>13822501

that might just be the worst source anyone has ever put forward in the history of 4chan

[Anonymous No.13823045]

Anyone else here has never eaten breakfast in their whole life ?

[Anonymous No.13823055]

>>13822829
wtf is that thing? Some kind of overdesigned straightrazor?

[Anonymous No.13823056]

>>13823045
No. If you never broke your fast you would never eat and would starve to death.

[Anonymous No.13823438]

>>13823055
Uses standard double edge blades snapped in half.
I only shave once in a while so when I do , I am shaving off a beard. This thing gets it in one pass.

[Anonymous No.13823627]

Breakfast puts my ass right back to sleep. I have no idea how people do it every morning.

5 PM snack (maybe), 8 PM dinner for me.

[Anonymous No.13824690]

>>13814519
I get dizzy if I don't. I only have a small bowl of Kashi though.

[Anonymous No.13824772]

>>13814821
>I do somewhere but just carps
That's oddly specific. I'm sure I'll regret asking this, but why carp? Some Weeb thing?

[Anonymous No.13824901]

>>13824772
You never watched "Two Guys, One Carp" ?

[Anonymous No.13826010]

>>13814765
lot of carbs there

[Anonymous No.13826011]

>>13826010
Carbs are your bodies preferred source of energy.
Dig in.

[Anonymous No.13826033]

I agree actually, breakfast makes you hungry pretty quickly. On the other hand lunch makes you sluggish and useless for the rest of the day.
Omad has worked fine for me. I also lost 65 pounds since new years.

[Anonymous No.13826250]

>>13826011
Your brain runs way better on fat

[Anonymous No.13826258]

>>13826250
Your brain is partially made of fat, but it burns carbohydrates.

[Anonymous No.13826524]

>>13826258
No, it runs on fat.

[Anonymous No.13826545]

>>13822821
>too much food
Are you a girl? Are you poor? I'm sorry, I thought this was the Food and Cooking board, not the Whores and Poorfags board. Three square meals is not "too much food" if you don't eat like a fucking fatty.

[Anonymous No.13826591]

>>13814651
Many people feel fatigued and disoriented when glycogen stores run out and before ketosis begins leading hypoglycemia. There seems to be a racial disposition. Caucasians have non-issue skipping meals but in East Asians it's unthinkable.

[Anonymous No.13826597]

>>13826011
*body's

[Anonymous No.13826604]

>>13815860
This is retarded. Everything you eat breaks down to glucose. Eating a ton of protein and fat will still be broken down into glucose first, it just takes a little longer to fully digest. Unless you have a metabolic syndrome/diabetes or eat a whole box of candy corn/drink a bottle of maple syrup your blood glucose will be fine.

[Anonymous No.13826610]

>>13826250
>>13826258
Your brain is the last part of the body to use ketosis in starvation and will be prioritized for glucose use.

[Anonymous No.13826611]

>>13826545
Not them, but there is no historical or scientific precedent for eating breakfast. It was something created and lobbied for by cereal companies.

[Anonymous No.13826716]

>>13826611
Breakfast was a scam by the debeers diamond company to sell wedding rings to blue collar men.
Don't be taken in by marketing

[Anonymous No.13826887]

>>13826611
>no precent for eating in the morning
even as a shitpost that's too retarded

[Anonymous No.13826917]

>>13826887
It seems crazy but its true.
For most of human history or even mamalian history, you had to get up and start hunting for meats which took hours and sometimes failed completely.
Farming is a pretty new development

[Anonymous No.13826935]

>>13826917
>what are plants and leftovers

[Anonymous No.13827070]

>>13826935
>leftovers
Pretty rare
>>13826935
>hat are plants
What is winter

[Anonymous No.13827904]

>>13826610
Not true

[Anonymous No.13829625]

I never ate breakfast exxept brunch on weekends. I stopped eating lunch at work as well and dont mind as long as i drink a lot of black coffee

Im not thin or anorexic im a little overweight.

[Anonymous No.13829669]

>>13814519
Your metabolism slows, your insulin spikes, and your testosterone lowers by eating food multiple times a day. Fasting puts you in an energized state because it's supposed to help you search for food. Eating a normal >550 calorie meal will temporarily reduce your testosterone by over 30%. One meal a day is preferential, but skipping lunch as others mentioned is also fine.
https://www.ncbi.nlm.nih.gov/pubmed/22524522

[Anonymous No.13829701]

eating breakfast gives me brain fog when I need to wake up. at first fasting made me grumpy now if just clears my mind.

[Anonymous No.13829727]

>>13829701
Fasting makes you grumpy because your testosterone and adrenaline levels are elevated when you're hungry.

[Anonymous No.13829740]

>>13814519
I honestly don't get how some people can skip breakfast, I'm always starving when I wake up.

[Anonymous No.13829754]

i eat breakfast because i'm an American and if I want to drink coffee and eat 6 donuts and smoke a cigarette before I go to work, that's my business.

[Anonymous No.13829954]

I'm always hungry

[Anonymous No.13831056]

>>13829740
Thats because your body is used to eating first thing.
You have literally trained your body to be an asshole.
Start skipping, in a week you will thank me

[Anonymous No.13831105]

>>13829740
It has to be genetic. I'm always starving after waking up, even when I've been skipping breakfast for weeks due to school/work.

[Anonymous No.13832222]

>>13831105
You sound like you have never done a three day fast

[Anonymous No.13832446]

>>13832222
>just starve yourself for three days
Sounds like something for fat people to try.
And this board is for the exact opposite of fasting.

[Anonymous No.13832602]

>I hope all of you enjoy your diabetes for skipping breakfast

https://www.ncbi.nlm.nih.gov/pubmed/30418612

[Anonymous No.13832684]

>>13832602
Oh anon don't be silly

[Anonymous No.13833441]

>>13832684
>referencing studies is being silly

[Anonymous No.13834378]

>>13826604
>just eat whatever you want, bro. Everything is just sugar anyways

If it what you are saying is right then why do we even pay attention to macronutrients? Protein turning into glucose at a slower rate does actually matter. Because it avoids the blood sugar spike and causes a much lower insulin response. And it not even true that everything breaks down to glucose. Fatty acids break down into ketones, not glucose. Body and brain function differently on glucose vs ketones. Believe it or not, it does actually make a difference what you put into your body

[Anonymous No.13834608]

>>13826604
>everything you eat breaks down to glucose

Are you this much of a stupid nigger in other aspects of your life anon?

[Anonymous No.13835883]

>>13834608
Dont call me that word anon , i will bust your little boi bussy

[Anonymous No.13836043]

>>13829754
>breakfast
>coffee, 6 donuts, cigarette
so what do you eat for breakfast after you've finished stuffing your face with a half a dozen donuts?

[Anonymous No.13836796]

>>13823056
Heh based reply

[Anonymous No.13836884]

I will take sleeping in over eating breakfast every single time

If you can't make it until lunch you're a fat subhuman and probably a mutt

[Anonymous No.13836916]

>>13827070
Love the fact that his smile gets wider and wider the larger she gets

[Anonymous No.13837113]

>>13836884
People who skip breakfast are more likely to be obese, lardass.

[Anonymous No.13837679]

>>13837113
False

[Anonymous No.13838595]

>>13836916
fuck, maybe he is a feeder

[Anonymous No.13839217]

>>13838595
Maybe? The mad lad threathens to leave his wife if she slims down, he likes her big ya know?

[Anonymous No.13839220]

>>13836916
Yes, the person who chose the images to use obviously made that decision.

[Anonymous No.13839260]

>>13839220
Are you offering insult?

[Anonymous No.13840495]

>>13839217
source?

[Anonymous No.13840583]

>>13814821
God she's so fit

[Anonymous No.13840660]

>>13814636
Don’t know about children, but I’ve done fasted cardio in the morning without feeling lethargic for the rest of the day and broken PRs in the morning without breakfast. Safe for some exceptions, I haven't eaten breakfast for almost 4 years though, so I think it just takes time getting used to.

[Anonymous No.13840680]

>>13814730
I’ve done OMAD before. It just takes consistency. I’ve had trouble if I missed my normal dinner time though getting really hungry and irritable. I’ve noticed I have some more leeway with my feeding windows and staying focused if I eat 2 meals.

[Anonymous No.13840982]

>>13840680
If you do a three day fast, you will have more flexibility for the next four months or so

[Anonymous No.13841538]

>>13840982
Might try it out. I’m cutting while staying at home atm anyways.

[Anonymous No.13841818]

>>13814519
>/ck/ - Food Pseudoscience

[Anonymous No.13842103]

>>13841538
Let us know how it goes anon
maybe even start a thread when you start you fast?
I will help keep it bumped up