/ck/ - Food & Cooking

[Anonymous No.13669604]

>thinking you're better than everyone else because you eat a special snowflake diet

[Anonymous No.13669606]

>uhh yeah man ketones and glycolysis bro

[Anonymous No.13669610]

I'm switching to carnivore diet because I want to eat healthier. Don't want to eat that way? Then don't.

[Anonymous No.13669611]

>>13669604
>I have no impulse control so I make fun of those that do

[Anonymous No.13669615]

>>13669610
>yeah man them ketones and also insulin bro, so healthy Bro it's science!!

[Anonymous No.13669618]

>>13669611
But a lot of people who try these diets seem to be people who just can't stop overeating in the first place, or stop eating so much junk food. So they try to find a diet that lets them still keep binging.

[Anonymous No.13669622]

I used to believe the low carb meme but carbs that aren't complete junk food are very tasty and filling
english muffin, bagel, muesli, oats, the list could go on...

[Anonymous No.13669624]

>>13669604

[Anonymous No.13669629]

>>13669618
I've lost 70 pounds on keto, mainly carnivore but I like avocado and a tomato every once in a while, and for me the reason it worked is it kills hunger cravings. For me, if there is carbs in my diet I behave as you said, uncontrollable hunger cravings and then I overeat, classic American. But once I said fuck it and cut carbs almost totally, the first 3 days were kind of rough but now I never feel hungry. The cookies that were the bane of my existence every trip to the grocery don't even phase me anymore. Honestly it's fucking great. I eat one meal a day and never feel cravings anymore. Unironically you should try it if you're struggling anons.

[Anonymous No.13669632]

>>13669629
>carbs
>cookies
Nobody is saying that refined carbs and sugar are good, but there's a big difference between cookies and unprocessed carbs. Most people would never binge and gain weight on fruit and beans like they do with chips and cookies.

[Anonymous No.13669633]

>>13669629
Fat fuck

[Anonymous No.13669641]

>>13669633
Not anymore
>>13669632
You're right and I never said that. But for some reason if I eat carbs of any kind whether it's rice or potatoes or whatever, I end up wanting fucking cookies

[Anonymous No.13669647]

>>13669610
bro so healthy

[Anonymous No.13669648]

>>13669633
>>13669647
Post body

[Anonymous No.13669649]

>>13669641
Well even if you chew something like bread it can start to get a hint of sweetness as the starches break down into simple sugars from the amylase in your saliva, maybe it just triggers an urge to binge on more refined sugar. That stuff takes a while to go away if you've done it for a long time because your tastebuds are fucked up and need to be resensitized to subtle sweetness instead of sugar overload.

[Anonymous No.13669653]

>>13669629
went from 710 pounds to 640 pounds, we're so proud of you anon

[Anonymous No.13669656]

>>13669648
Post chin

[Anonymous No.13669660]

>>13669615
>>13669647
The testimonials and science don't lie. Stay seething.

[Anonymous No.13669670]

>>13669629
I had great results on keto, but I had a cheat day to have some burgers and onion rings, and then my weight returned to what it was before keto =[
Going to start carnivore diet soon.

[Anonymous No.13669685]

>>13669670
w a t e r
w e i g h t
Just because you ate more sodium and retained water for a couple of days does not mean you fucked up your diet. Just because you ate more and have more waste in your body does not mean you have more fat.

[Anonymous No.13669689]

>>13669685
You misunderstand. I had a cheat day, and then I went off keto for 2 months and in that time I put all the weight I lost back on.

[Anonymous No.13669707]

>>13669689
Be mentally prepared and schedule your cheat days properly. The best way I've seen to do it is OMAD a cheat meal that's still below maintenance in calories for the day, or close to maintenance instead of the usual deficit you have. And then the very next day you're continuing with your normal plan. Never leave your fucking plan until you hit your goal, stay consistent.

[Anonymous No.13669714]

>>13669707
Good advice, but I'll just not do any cheat days until I've hit my goal this time around. My will is to weak and as an American I love bacon cheeseburgers to much.

[Anonymous No.13669716]

>>13669604
>Thinking you're healthy eating nothing but processed garbage

[Anonymous No.13669721]

>>13669716
It blows my mind how someone dumb enough to make this post remembers to breathe.

[Anonymous No.13669727]

op the type of nigga to call a Big Mac a sandwich

[Anonymous No.13669749]

>>13669604
Many poor life choices are made when a person lacks a social identity+group

[Anonymous No.13669781]

>>13669604
t. vegan

[Anonymous No.13669789]

SPECIAL DIET MAKE ME UNIQUE, SPECIAL AND INTERESTING PERSON

I AM SUPERIOR TO YOU

[Anonymous No.13669802]

Must suck to be a vegan watching the unstoppable rise of keto and now carnivore.

No amount of shilling can put the genie back in the bottle.

Everyone is learning all modern disease including obesity is caused by sugar, flour, and vegetable oil. All products of plants.

Meat eggs and butter are healthy superfoods.

[Anonymous No.13669842]

>>13669802
Your criticisms of veganism sound like a single person insulting their partner by saying "I hope everyone gets a divorce and everyone stays single lol, so my ex cant get married again"

Insulting another lifestyle but this time its veganism

[Anonymous No.13669844]

>>13669802
>Vegan

I eat meat you loser, just not meat exclusively lmao

Stay projecting, nerd

[Anonymous No.13669855]

>>13669660
>Rawr I'm manly man because I eat meat! Bacon xD

[Anonymous No.13669863]

>>13669855
Your vegan diet is not only unhealthy, it is unsustainable.

[Anonymous No.13669867]

>>13669802
>Everyone is learning all modern disease including obesity is caused by sugar, flour, and vegetable oil. All products of plants.
If you think anything will convince people to give up bread and pasta you're dreaming.

Gluten is love, gluten is live.

[Anonymous No.13669879]

>>13669867
See my post up there. This anon thinks people will give up anything plant based just because carnivore diet. It's like claiming people won't reproduce all because their ex husband hates them

[Anonymous No.13669882]

>>13669863
Notice how I don't say anything about health and sustainability?


> I'm le manly intelagint ketone insulin science man and I'm better than everyone xD

[Anonymous No.13669888]

>>13669882
Just ignore him, he's assuming anyone who criticizes meat is vegan, when even omnivores criticize it

[Anonymous No.13669891]

>>13669888
>he's assuming anyone who criticizes meat is vegan
not that guy but on /ck/ that's mostly correct (as can be observed by the erratic mood swings usually displayed by the anti-keto fraction).

[Anonymous No.13669894]

>>13669891
I dont think anti keto is a thing, most people dont have a fear of carbs.
Anyway I don't really care uhhh. Its just ridiculous to assume someone is vegan because anyone can say something bad about meat

[Anonymous No.13669895]

>>13669882
I didn't originally claim the carnivore diet was
>"Rawr I'm manly man because I eat meat! Bacon xD"
Yet you decided to strawman my post with tired vegan propoganda, so by logical conclusion you are a vegetarian/vegan pissed off that not anyone wants to follow your cult diet. The carnivore diet isn't gendered by the way, many women find it improves their health as well.

[Anonymous No.13669899]

>>13669842
Your post is utter nonsense. You appear to have brain damage.

You need to eat more meat and eggs.

[Anonymous No.13669902]

>>13669891
It's not even that, it's that lonely internet addicts who've got nothing going for them in their life finally found an outlet for them to feel manly and intelligent because muh meat ketone science

Notice how everyone on the carnivore diet constantly needs to shit on everyone else's diet, on vegans, etc.? Even the "doctor" who came up with this shit and is popularizing it now and making $$$ on his books and courses.
Shows how lost these people are in life

[Anonymous No.13669904]

>>13669899
I'm not vegan lol. I just mean they're that serious about "carnivore versus vegan" which is akin to a single person shitting on married people or straight people hating gay people. Except with diets instead so chill

[Anonymous No.13669908]

>>13669888
That's exactly why vegans are so upset about keto and carnivore. Average people have been tricked by vegan propaganda into believing the most healthy food sources (i.e. animal products) are somehow unhealthy.

In the blink of an eye decades of brainwashing is being undone. It will soon be common knowledge that eggs, meat, and butter cure disease while plant-based foods cause disease.

[Anonymous No.13669912]

>>13669908
Of course meats & eggs are healthy because of vitamin B, Minerals, and other shit.

It's just that plants are not fucking toxic and you should eat them alongside too and not meat exclusively you stupid fucking retard holy shit

[Anonymous No.13669913]

>>13669908
Um? Okay If you want to shill it.
Also omnivores still enjoy plants, it's not related to veganism at all.

[Anonymous No.13669916]

>>13669902
>it's that lonely internet addicts who've got nothing going for them in their life finally found an outlet for them to feel manly and intelligent because muh meat ketone science
Why are you so upset?

[Anonymous No.13669918]

>his diet is regimented

[Anonymous No.13669922]

>>13669912
Thus my point stands that carnivore supporters are lost in life and need to get something like this going for themselves to make them feel better than everyone else, and "manly" on top of that

The debate is rarely about health, it's about
>I'm better than you fuck all vegans haha muh steak!!

A balanced diet that includes meat and plants is unspectacular

[Anonymous No.13669929]

I mean, you are. Maintaining any restrictive diet shows plenty of commitment, self-control, and other strong traits. You are, by default, better than people who eat completely unrestricted. Being a faggot about your diet is something else.

[Anonymous No.13669930]

>>13669922
Agreed, it's like.. are people not allowed to use tomatoes on their burger anymore? I just think people need to relax

[Anonymous No.13669932]

>>13669902
literally what? get help.

[Anonymous No.13669934]

>>13669912
Eating plants causes depression and anxiety.

[Anonymous No.13669940]

>>13669932
He's a deranged vegan. They can't think or communicate clearly.

[Anonymous No.13669945]

>>13669940
>HUR HUR ANYONE WHO TALKS ABOUT DIETS must BE VEGAN
I guess anti vegans are actually vegan then, they talk about it so they are vegan

[Anonymous No.13669961]

>>13669922
>>13669930
>are people not allowed to use tomatoes on their burger anymore?
No one is saying you shuldn't EVER eat plants and vegetables, but they should be restricted to only a couple times a weak in small portions. Kind of how sugar and sweets are now. A healthy diet should be all meat and dairy products, with vegetables and plants making up less than 5% of that diet as special treats (since they have been proven to be so unhealthy).

[Anonymous No.13669964]

>>13669922
The real truth is that a balanced diet is in plants, fruits, and meat, and that grains, flour, and processed sugar are unnecessary. Also yes I know fruits have natural sugars, if you have a full fucking fruit it's an insignificant amount. Eat fruit, don't drink fruit juice.

[Anonymous No.13669965]

>>13669945
Dude you're not fooling anyone. You're about subtle as a sledgehammer.

[Anonymous No.13669973]

>>13669965
Did you see what I replied to? This anon keeps claiming someone is vegan If they criticize a diet

[Anonymous No.13669979]

>>13669973
Yes, and he is correct in his assertion.

[Anonymous No.13669991]

>>13669979
Rubs hands together... yes anon... a omnivore eating lettuce and tomatoes on their burger must want to go vegan and not a omnivore... even though they're the typical burger.. keep thinking big thinks..

[Anonymous No.13670003]

>>13669961
I've got people actually telling me to NOT EVER eat plants again because they're "toxic".

[Anonymous No.13670015]

>>13669979
Must be the lack of flavonoids frying your brain cells.

[Anonymous No.13670019]

>>13669604
>that vegan SEETHE
comfy

[Anonymous No.13670052]

>>13669991
Omnivores don't make deranged anti-keto and anti-carnivore posts. Only vegans are so emotionally invested in what other people eat.

[Anonymous No.13670056]

Eat plants
>Get nutrients
>Low calories for large portions to help you be full
>Fiber makes you more full

Eat meat
>Protein
>Minerals
>Satiating, helps you stay full

Sounds like the perfect diet to get both as the foundation of what you eat.

[Anonymous No.13670070]

>>13670056
>B-but muh manly steak bacon and ketone insulin science!!

[Anonymous No.13670080]

>>13670070
Steak is awesome for you. Adding some onions, mushrooms and a side salad to that makes it more awesome.

[Anonymous No.13670085]

>>13670056
Satiety and fullness are two different things.

Being full is awful. Fiber causes bloating, constipation, and haemorrhoids.

[Anonymous No.13670088]

>>13669689
How do people diet and not expect weight to come back when they continue their old habits.
Jesus fuck. What do you expect happens when you throw logs to hot embers.

[Anonymous No.13670103]

>>13670085
>Bloating, constipation and haemorrhoids

Hahaha the absolute state of carnivores

[Anonymous No.13670114]

>>13670103
What do you think stuffing your digestive system with indigestible waste does?

[Anonymous No.13670134]

>>13670114
You have no clue how the digestive system works, that's the problem.

T. Pharmacist

[Anonymous No.13670148]

>>13670134
Answer the question.

[Anonymous No.13670163]

>>13670148
It will go over your head anyway, but it mobilises the gut for faster stool transit --> less waste stuck in there, also digestible food for your gut bacteria, lowers cholesterol absorption (>inb4 cholesterol meme, coupled with a shitty/sedentary lifestyle it's proven to fuck your arteries) amongst others.
It's not just the fiber that does good things, also flavonoids, antioxidants etc.

[Anonymous No.13670178]

>>13670163
>stuff your digestive system with indigestible waste
>claim it results in less waste "stuck in there"
Lol.

Plant antioxidants are pro-oxidants in the human body. Flavonoids do nothing.

You know nothing about physiology.

[Anonymous No.13670188]

>>13670178
>lol bruh its is indigestible so it must be waste!!

They've only been pro-oxidants in the smoker study. Where do you have this info from?
Also check out what enzymes flavonoids inhibit, if you're so smart

>Physiology
Go massage some old guys or something

[Anonymous No.13670228]

>>13670188
Your body discards it and you flush it down the toilet. It is waste.

[Anonymous No.13670235]

>>13670085
>bloating, constipation, and haemorrhoids.
This is only ever an issue if I eat too much food that's low in moisture, like peanut butter or chocolate. But I never have an issue with fresh fruit, vegetables, bean soups, fresh whole grain bread, etc.

[Anonymous No.13670271]

>>13670228
In a sense, it is waste. But it's still useful

[Anonymous No.13670286]

>>13670271
Fiber isn't useful. Bacteria survive just fine off protein without all the harmful effects of fiber.

[Anonymous No.13670457]

triggered lmao

[Anonymous No.13670490]

>>13670457
Mods = carnivore virgins

[Anonymous No.13670507]

>>ITT angry vegans.

[Anonymous No.13671862]

>>13669611
>no impulse control
Umm what?

[Anonymous No.13672341]

>>13669904
So are vegans the gay people or the straight people?

[Anonymous No.13672382]

>>13669629
It is possible to not stuff your fat pig face with cookies and also not be on some gay little diet

[Anonymous No.13672402]

>NOOOOOOOOOO STOP LOSING WEIGHT FATTY YOU'RE GONNA WEIGH LESS THAN ME SOON

[Anonymous No.13673226]

>>13672382
It's only a gay little diet because you can't do it. Post body.
>>13671862
I don't know if you read my post at all but if you actually go back and read it you'll see me mention my love of certain cookies around which I generally have no impulse control, meaning I eat fucking all of them, unless I'm on this diet.

[Anonymous No.13673233]

I wish dietposters would go back to /fit/.

[Anonymous No.13673239]

>>13671862
>>13673226
Fuck me I thought you were quoting a different post of mine sorry anon I'm drunk. Generally people that bash keto/carnivore are either vegans or fattys that chug sugar (like I used to be) and have zero impulse control. As in their cravings rule them. I just assumed op was one of those because there are more fattys on 4channel than vegans.

[Anonymous No.13673242]

>>13673233
Just keep posting about fast food and soda anon

[Anonymous No.13673259]

>>13669660
https://www.dietvsdisease.org/do-carbs-make-you-fat/
and before you whine about muh blog post, it’s an aggregate of clinical trials
which contain actual science
unlike case studies
which are done by college students

[Anonymous No.13673334]

>>13669802
You’re a simpleton

[Anonymous No.13673352]

>>13669629
So wtf do you do just eat a big slab of beef every day? I can't see a human getting the necessary nutrients from meat alone. That has to fuck up your organs long term.

[Anonymous No.13673363]

>>13672341
Vegans are the men that put on a dress and walk around with a 5 o'clock shadow thinking they pass.

[Anonymous No.13673371]

>>13669902
>Notice how everyone on the carnivore diet constantly needs to shit on everyone else's diet, on vegans
Bro people have been shitting on vegans long before any other meme diets were popular. You are the original insufferable cunts of the diet world.

[Anonymous No.13673399]

>>13669604
>thinking you're better than everyone else because you don't

[Anonymous No.13673403]

>>13673363
Are those the ones you jerk it to?

[Anonymous No.13673836]

I know I'm better.

[Anonymous No.13674338]

>>13673239
>or fattys that chug sugar (like I used to be) and have zero impulse control. As in their cravings rule them.

If you had impulse control you'd be able to eat like a normal person without getting fat you fat faggot

[Anonymous No.13674962]

>>13669610
Can’t wait for all the bro-science kiddos to start dying off

[Anonymous No.13674996]

>>13669979
You are evidence enough for me that the carnivore diet is for retards

[Anonymous No.13675148]

>>13674338
That's literally what I said

[Anonymous No.13675155]

>>13673352
I eat steak and beef liver pretty much every day. A lot of eggs. Chicken sometimes but it's not my favorite. Fish and pork. And like I said I enjoy some vegetables too. Just not carbs. Long term effects on the body are unknown but don't appear to be very dire.