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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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13511372 No.13511372 [Reply] [Original]

simplest way to lose weight: smaller tastier meals.

if you don't buy junk, you won't eat junk.

simple.

>> No.13511377

>>13511372
>simplest way to lose weight: smaller tastier meals.
My answer was exercise.

>> No.13511384

Consume less calories than your body burns. It's fucking simple math. It doesn't matter what you eat, just watch calories. Though of course, if you also want to be healthy, do care about waht you eat.

>> No.13511392

>>13511377
>My answer was exercise.
you'll never burn off donuts and venti crapacchinos, sorry to tell you.

>> No.13511556

>>13511392
>you'll never burn off donuts and venti crapacchinos, sorry to tell you.
Nah. YOU'LL never have a healthy body without exercise, and that's why you're probably an oddly shaped skinny fat with bitch tits.
Post them fatty. Next time do cardio, calisthenics, or swim if you want to shed some weight tubbs.

>> No.13511718

just fast
it's amazingly easy if you can go to sleep on the first night
next morning you will get diarrhea and it's proof of the cleansing
but the thing is your appetite is completely gone. it's just a matter of willpower. give me water and i guess a chewable flintstones vitamin and i guarantee i could go without food for world-record levels. ive probably already done it
i just want to make sure i won't die
ive done 72 hours and that was fine. once you get out of the first day
when you do this your basal metabolic rate means you will become lean. your body will use all your stupid fat

>> No.13512208

>>13511372
But what if after eating the first one, you go into a maniac binge-eating episode and down $45 of kid cuisine over the course of 2 hours?

>> No.13512236

>>13511372

The easiest way to not overeat is to not buy prepared foods. Don't get things that you can just grab and start eating. It you have actually stand in the kitchen for 5 minutes to make some food you're less likely to binge eat when you're not hungry by simply craving something.

>> No.13512248
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13512248

>>13511392
>you'll never burn off donuts and venti crapacchinos