See if you can improve my diet

[Anonymous No.13441244]

/fit/ here, I want to know If the talented and experienced anons on /ck/ can improve on my diet.

Requirements:
Must be cheap as fuck I'm an ascetic and work as little as possible. Can't cost any more than 150% of my current diet
Must be at least not disgusting
Must take little time to prepare (see current diet)
Preferably vegetarian
Must contain at least 130g protein and 3000 calories
Foods have to be available in bongistan

Here is what my current daily diet looks like:
1.5 litres of semi skimmed milk - 50g protein, 800 calories 75p
200g of sunflower seeds or peanuts - 45g protein, 1200 calories, 55p
400g of fresh white bread with butter or soup- 40g protein, 1000 calories, 70p (or sometimes a supermarket three cheese pizza with similar stats)
Totalling 135g protein, 3000 calories, £2 per day

Can any of you think of any way to improve on this?
Pic unrelated

[Anonymous No.13441264]

>>13441244
Add sardines or tuna, kale, spinach Lentils, cheese, eggs or just the whites and occasional chicken. All cheap. You need more variety.

[Anonymous No.13441277]

>>13441244
Keto + intermittent fasting
>increase fat healthy fat (olive oil, avocados, ghee)
>significantly decrease carbs
>no gluten, sugar, soy, dairy (raw milk/cheese is okay)
>replace sunflower with pumpkin seeds
>replace peanuts with almonds, cashews, walnuts
>dark leafy greens (chard, collards, kale)
>animal protein is a must
>weekly 24 wet or dry hour fasts
>quarterly 3-5 day water fasts

[Anonymous No.13441310]

>>13441264
Over here it's about 60p for tuna worth 30g of protein plus they aren't vegetarian, I've tried lentils too and they aren't good enough protein and are difficult to force myself to eat. Is there any good cheese that is around this price? I'll look for some good cheddar or something tomorrow, thanks. Eggs are good but more expensive

>>13441277
>meme nutrients that don't matter
>meme shit like fasting that killls gains
I've looked at pumpkin seeds and cashews and they have inferior protein

[Anonymous No.13441324]

>>13441310
>Preferably vegetarian
Wouldn't have to worry about that if you ate meat.

[Anonymous No.13441329]

>>13441244
God help you. My thoughts and prayers are with you, lol!

[Anonymous No.13441331]

>>13441244
with 3000 cal per day you can eat pretty much whatever you want faggot, use your brain

[Anonymous No.13441377]

>>13441310
Well...idk... some vegetarians/pescatarians will eat fish so I guess maybe try peanut butter, cottage cheese, quinoa, Greek yogurt, and hemp seeds would be better but they aren’t “cheap”

[Anonymous No.13442173]

>>13441244
plant protein is inferior. just get some chicken breast.
> 400g of fresh white bread with butter or soup- 40g protein, 1000 calories, 70p (or sometimes a supermarket three cheese pizza with similar stats)
cut butter, it's absolutely not satiating for the amount of calories it has. you want to be a fatty, eat more butter.
also, try rice/pasta if you're ok with cooking

[Anonymous No.13442209]

Fishmeal
>Fish meal, or fishmeal, is a commercial product mostly made from fish that are not intended for human consumption; fishmeal is generally used to feed farm animals in agricultural setting
Alternatively get a job/stop being a leech and eat like a human in the XXI century

[Anonymous No.13442229]

>>13441277
>no soy

[Anonymous No.13442257]

>>13441244
>Must be cheap as fuck I'm an ascetic and work as little as possible.
You can just say you're a NEET. That's okay.

[Anonymous No.13442261]

>>13441244
If you're basing your dietary choices on how to get the most protein and calories to the dollar, you're going to be fucking miserable.

A miserable, boring diet is never sustainable, you need to be able to actually enjoy what you're eating, no matter how much of a self-described "ascetic" you are.

[Anonymous No.13442271]

>>13442229
>I love my iPhone! It lets me shitpost anywhere!

[Anonymous No.13442275]

>>13441244
>Must take little time to prepare (see current diet)
I see your current diet and it looks depressing as fuck.

If you "work as little as possible" you have plenty of time to dedicate to cooking your food properly and making it appetising.

[Anonymous No.13442309]

>be vegetarian
>dont eat any Fucking vegetables
>eat 1500 calories worth of pizza and sunflower seed every day
>shit blood and pain

[Anonymous No.13443264]

>>13441244
Unironically wish that you would die, bro

[Anonymous No.13443461]

>>13441277
>no soy

[Anonymous No.13443686]

>>13441244
Nice diet, don't forget to blog post about your beriberi and scurvy.

[Anonymous No.13443795]

>>13441244
I'll be your little sister anon. I'll wear a frilly skirt and let you fuck me in the ass.

[Anonymous No.13444267]

>>13441244
TOO MANY CALORIES YOU GOTTA CUT MORE