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/ck/ - Food & Cooking

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13293110 No.13293110 [Reply] [Original]

Carbs are literally worse for you than sugar.

>> No.13293122

A thread died for this

>> No.13293123

I've lost 40 pounds on the keto diet, sitting at 320 lbs down from 360. I can't believe our government continues to lie about grains

>> No.13293128

>>13293110
sugar is a class of carbohydrate.

>> No.13293129
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13293129

>>13293110

H
O
N
O
R
A M E R I C A N
R
Y

>> No.13293131

>>13293110

Not only have humans evolved on carbs, but they're broken down into sugar in your system. you swine. pure sugars only been around in europe for under 1000 years and we eat that shit like natives drink firewater.

Protein > complex carbs > processed carbs > pure sugar

>> No.13293139

i just had both at the same time right now

>> No.13293152

>>13293110

Sugar is literally a carbohydrate

>> No.13293164

Wtf, just cut both out of your diet.
249 down from 285, and cutting carbs and sugar is what did it

>> No.13293168

>>13293110
The word you're looking for is starch

>> No.13293176

>>13293110
They are the same tho?

>> No.13293223

>13293123
People who know when to stop stuffing their faces and don't need an extreme fad diet to motivate them to do so have no problem with them

>> No.13293227

>>13293123
>>13293223

>> No.13293229

>>13293123
youve lost weight because you're eating less, not because youre doing keto. dumb fatties

>> No.13293237

>>13293110
um, sugar is a carb

>> No.13293325

>>13293229
The government pushed the food pyramid to keep us fat and sick.

>> No.13293337

>>13293325
Yeah im sure those fatties eating cheeseburgers and coke were following the food pyramid of 10 servings of fruits and vegetables

>> No.13293383

>>13293122
Huh?

>> No.13293926

>>13293229
not him but of course its because he's eating less, retard. Everyone knows that. I'm assuming the keto diet allows him to eat less while staying satiated.

>> No.13294101

>>13293926
Exactly. Burn more than you consume = lose weight. Doesn't matter where the calories come from, although you want it to be from healthy food. Literally calories in vs calories out. People have lost weight eating just pizza because they still ate under their maintenance calories. Plus being on keto, some of that weight loss will be gylcogen depletion due to low carbs

>> No.13294150

>>13293229
>We won the game because we scored the most points!
You're both right and wrong. He's losing weight because of both. Ketogenic diets allow HSL to do it's job, and since most modern humans aren't blowing through their glycogen, it definitely help to cut carbs for weight.

>> No.13294439

>>13294101
This is mostly true, but sugar is uniquely bad in how it's metabolized, similar to alcohol. Any product that contains a significant amount of sucrose/fructose without any fiber should be avoided no matter the diet.

>> No.13294443

>>13293110
Sugar is a carb dumbass

>> No.13294497

>>13293110
Carbs are sugar, retard.

>> No.13294515

>>13293110
Carbs are sugar in long chains. If you actually attended school you would know this.

>> No.13294635

>>13293229
>Keto makes you eat less
>Eating less causes you to lose weight
I don't think it's unreasonable to say that doing keto caused him to lose weight.

>> No.13294640
File: 98 KB, 1280x720, maxresdefault (2).jpg [View same] [iqdb] [saucenao] [google]
13294640

Carbs make you leeeeeeeaaaaaaannn. CARB THE FUCK UP

>> No.13294794

>>13293229
>Keto leads to higher satiation and eating less

>> No.13294869

>>13293229
>retard doesn't understand insulin sensitivity.

>> No.13294871

We must get our children off of bread and onto pork rinds. If we do not end the carbohydrates they will end us

>> No.13294874

>>13293110
carbs dont rot your teeth as much as just eating pure sugar

>> No.13295143

Just make sure it has fiber

>> No.13295154

>>13293110
Sugar is a carb you fucking idiot.

>> No.13295163

Why are carbs suddenly considered bad? Is it because fatties realized they should eat less pasta and bread and shit? It's not the carbs you are just obese and disgusting, the carbs didn't make you that way you just can't control your obese disgusting funny smelling ass

>> No.13295288

Keto is literally worse than a lobotomy.

>> No.13295493

>>13294794
So does not being a retard

>> No.13295591

>>13293131
Protein > fats > complex carbs > processed carbs > pure sugar

>> No.13295612

>>13295163
when you stop eating carbs your glycogen storages deplete which causes you to lose massive amounts of water weight
so people switch to keto, go zero carb for the first week, see themselves lose 30 pounds in a week, and convince themselves that carbs are the devil
and then they start to struggle with the diet, start overeating fat, start using muh net carb rules, start making keto desserts plateau, gain, and then give up again

>> No.13295708

I don't understand how people can lose weight on keto; I eat half kg of meat, 300g nuts, cheese and so on, which is more than 2000kcal, all in one sitting and I am not even full.
Before you call me fat, I am actually a lean athlete.

>> No.13295886

>>13295708
>keto
>300g nuts
Wat

>> No.13295898

>>13295288
Why is there always some idiot spouting something like this despite the arguments made in the thread?
At least back your claim up, otherwise you just seem bitter that some people eat differently than you which is pretty childish.

>> No.13295904

>>13293123
The overweight people I know who do keto drank a lot of soda and ate a lot of junk food, and just overate in general. Their whole grain intake was minimal.

>> No.13296049

>>13295886
Nuts have barely any carbs retard
300 grams of walnuts is 20 carbs and 2000 calories

>> No.13296068

>>13295898
mad because the lobotomy huh

>> No.13296149

>>13296068
When was the last time you even felt a woman

>> No.13296276

>>13296049
>Nuts have barely any carbs retard
>300 grams of walnuts is 20 carbs
Lol.

>> No.13296320

>>13296276
That's about as much as 2000 calories of eggs has

Enjoy eating nothing but meat ketard

>> No.13296344

>>13296049
Did you fail maths in school? because 300g of walnuts is closer to 40g of carbs.

>> No.13296351

>>13293110
Carbs give you testosterone

>> No.13296358

>>13296344
That's including fiber

>> No.13296425

>>13293110
Take your cringe keto cult and fuck off to /fit/, faggot.

>> No.13296551

>>13294101
Everyone knows that dumbo. But it's obvious you're going to feel more fulfilled you eat 450 calories of steak and 50 calories of broccoli rather than 500 calories of refined carbs.

>> No.13296725

>>13296149
seethe more lobotomite

>> No.13296916

>>13296358
>you can ignore fiber! it magically evaporates from your body!

>> No.13296951

>>13293229
No, I'm still eating the same number of calories, I've been keeping track

>> No.13296988

>>13296916
> thinking carbs are bad in the first place
lmfao
There's carbs in everything but meat so that's all you have to eat faggot

>> No.13298330

>>13293110
>"aids is better than cancer"
both suck, dude

>> No.13298458

>>13296988
what does that have to do with anything? the post i was replying to claimed fiber isn’t actually a carbohydrate and doesn’t affect the body when consumed
it’s keto cope

>> No.13299826

99% of "keto" success is literally just moving away from candy and junk food and instead eating proper food. No conspiracy theories about grains necessary.
Once ketards start lifting, they find out what carbs are for.

>> No.13300147

>>13296916
>magically evaporates
Do you not shit?

>> No.13300261

>>13294871
One of the longest living populations, the Okinawans, have a carb-heavy diet, you clueless obese ketotard.

>> No.13300270

>>13296951
You probably took a shit and thought you "lost weight". You don't break the rules of thermodynamics by not eating bread,you fat retard.

>> No.13300273

>>13294635
>>13294794
Source on this claim? Ketotards always push this claim yet the Japanese are thin people and their diet is carb-heavy.

>> No.13300278

I swear if I head "Calories In, Calories Out" again, I will commit a mass shooting.

>> No.13300301

>>13293128
>>13293152
>>13293237
>>13294443
>>13294497
>>13294515
>>13295154
There are people on this board who unironically believe the Jew lies.

>> No.13300341

>>13294874
Carbs are the leading cause of cavities, not sugar, fucking retard.

>> No.13300350

>>13300341
Carbs and Jewish spells, to be exact.

>> No.13300389

>>13300341
Source? I know there's none because you're a brainwashed ketotard but seeing you try to come up with one will be funny.

>> No.13300397

>>13300389
My dentist literally told me this, retard. But you wouldn’t know that, seeing as you’re a revolting manchild with no sense hygiene. Potato chips and the like are worse for your teeth than candy.

>> No.13300403

>>13300397
>my dentist
Lmao, and my dermatologist says you're a brainwashed obese retard that follows a fad diet.
Let me know when you can back your claim up with studies. Also it's the texture of chips that makes it bad for teeth, not the carbs, you subhuman.

>> No.13300409

>>13300403
>this cope

Post a picture of your teeth, you insecure moron.

>> No.13300426

>>13300409
Why the fuck would I show my teeth to a lying, retarded fattie?

>> No.13300431

>>13300341
My dentist told me it's protein, true story.

>> No.13300452

>chips are bad for your teeth not because they are crumbly shit that gets between your teeth and gums but because of the nutrient in it
This is how retarded keto cultists are.

>> No.13300454

>>13300431
Is this how poorfags with no health insurance cope?

>> No.13300462

>>13300454
>no health insurance
No, I'm not American.

>> No.13300465

>>13300462
Must suck to be irrelevant

>> No.13300470

>>13300465
It's fine, I prefer health to relevance.

>> No.13300479

>>13300465
What's that smell?

>> No.13300501

After going from fat paranoia to carb paranoia, is protein paranoia next?

>> No.13300516

>>13300397
>source: believe me bros!!!
spoiler: assuming your autistic tangent is true (it isn't), your dentist likely told you this because he knows you're a gullible moron and will fuck up your teeth therefore making him more money

>> No.13300575

>>13300397
>Potato chips and the like are worse for your teeth than candy.
That's because the starch of the chips sticks to your teeth and is broken down into simple sugar by saliva. Explain to me how exactly that translates to "carb is worse than sugar" in your brain.

>> No.13300610

>>13293229
ok fatty

>> No.13300617

>>13300501
how do i get over my carb phobia? its 2 years strong, i just want a sandwhich dammit

>> No.13300622

>>13300610
>n-no u

>> No.13300650

>>13299826
I lift heavy on keto and its like each set is running a fucking marathon. But god damn I feel amazing afterwards.

>> No.13300774

>>13300622
not anymore :^)

>> No.13300794

>>13293123
Diet? I need this bad.

>> No.13300797
File: 58 KB, 1828x922, Obese 'Mericans.png [View same] [iqdb] [saucenao] [google]
13300797

Why do your American blacks have the highest rates of heart disease, diabetes, and moribd obesity?

>> No.13301260

>>13300794
2 liters of cum per day good luck

>> No.13301353

>>13300479
Sorry, that's me. I've got some diced onion and brussel sprouts on the stove.

>> No.13302596
File: 375 KB, 948x1388, PS; Keto_VLC; WL; Some Sweeteners.png [View same] [iqdb] [saucenao] [google]
13302596

>>13293223
>>13293229
"Insulin is fat-sparing."

>>13294101
Glycogen replenishment rates are similar.