if its so """easy""" to lose weight (according to /ck/ and /fit/) , why are so MANY people still fat no matter what pills or surgeries they undergo?

File: 306 KB, 1172x555, WIwt2JL.jpg [View same] [iqdb] [saucenao] [google]

Anonymous Wed Nov 27 17:02:15 2019 No.13281391 [Reply] [Original]

if its so """easy""" to lose weight (according to /ck/ and /fit/) , why are so MANY people still fat no matter what pills or surgeries they undergo?

>>	Anonymous Wed Nov 27 17:03:15 2019 No.13281397 >>13281391 >pills >surgeries Fatties looking for any easy road. Losing weight and keeping it off takes discipline and consistency, something fatties have very little of.

>>	Anonymous Wed Nov 27 17:04:25 2019 No.13281405 >>13281391 because they are addicted to eating it's easy to lose weight....if you can get over your addiction

>>	Anonymous Wed Nov 27 17:04:34 2019 No.13281408 >>13281391 >boogie Oh fuck off. That dude is one of the biggest professional victims on the internet. Anybody that thinks or ever thought he was actually going to stick to his weight loss is fucking delusional.

>>	Anonymous Wed Nov 27 17:05:42 2019 No.13281414 >>13281391 >pills >surgeries They refuse to eat less. That’s all it is.

>>	Anonymous Wed Nov 27 17:09:23 2019 No.13281434 >>13281391 If I were that fat my regimen would be 21 days on DNP 14 days off Rinse and repeat until 100+ pounds have been lost

>>	Anonymous Wed Nov 27 17:09:48 2019 No.13281438 >>13281391 They go back to eating how they used to. If you can't manage your weight on your own, get a scale and weight yourself EVERY SINGLE WEEK for the rest of your life. Take note of it on paper. If you see you're gaining, cut back a bit. Presto!

>>	Anonymous Wed Nov 27 17:10:15 2019 No.13281443 >>13281391 Because they are weak willed

>>	Anonymous Wed Nov 27 17:12:02 2019 No.13281454 >>13281391 >got a surgery to shrink his stomach so he literally cant physically eat as much food >still gets fat afterwards scientists are baffled.jpg

>>	Anonymous Wed Nov 27 17:12:14 2019 No.13281456 >>13281391 I really dislike this fat faggot and the fact he hasn't had a heart attack yet is truly shocking and disappointing. Why more people dont laugh at him is beyond me

>>	Anonymous Wed Nov 27 17:13:23 2019 No.13281458 >>13281456 he threatens suicide when "bullied" (aka called out on his lies and emotional manipulation)

Anonymous Wed Nov 27 17:13:43 2019 No.13281460

>>13281391
>if its so """easy""" to lose weight (according to /ck/ and /fit/) , why are so MANY people still fat no matter what pills or surgeries they undergo?

Because you're a fat fucking failure and you should kill yourself.

Honestly getting as fat as the guy in your pic would be super fucking difficult
I honestly don't think I can eat that much as you wouldn't even enjoy doing it anymore.

If you are this fat, you have a mental illness and an addiction.
get help

>>	Anonymous Wed Nov 27 17:16:07 2019 No.13281469 >>13281391 mental issues

Anonymous Wed Nov 27 17:19:33 2019 No.13281489

>>13281391
>pills or surgeries
you eat high fiber diets and go for an hour run every day. weight loss pills are the modern snake oil and the surgery only works if you remember to stop eating lard covered baconators every day.
also this thread should really be on /fit/

>>	Anonymous Wed Nov 27 17:21:29 2019 No.13281495 >>13281460 >getting as fat as the guy in your pic would be super fucking difficult says you you have no idea of other people's struggles some people just get fat more easily theres nothing they can do

>>	Anonymous Wed Nov 27 17:22:32 2019 No.13281498 >>13281495 see a shrink you weak ass motherfucker

Anonymous Wed Nov 27 17:23:41 2019 No.13281506

>>13281469
This.

Basically being fat is a symptom of being mentally ill. You can try and treat the fatness, but it will keep coming back unless you can treat the underlying illness.

It has nothing to do with the logic of diets or calories or eating healthy, and everything to do with the fact that fat people are mentally unable to maintain a healthy diet.

Anonymous Wed Nov 27 17:25:25 2019 No.13281511

>>13281408
He had to change doctors to find one willing to do the surgery since the first doc told him he was too fat and he needed to get on a steady diet and lose weight before undergoing the surgery, to make sure he is able to continue that diet AFTER the surgery.

Instead he found a doctor that would do the surgery anyway, and now he's eating just as shit as always and just stretching out his stomach further. He'll be lucky if he doesn't have long term health problems because of this in the future.

Anonymous Wed Nov 27 17:33:49 2019 No.13281549

>>13281391
many people are just "normally" fat. they don't do exercise, they know they aren't in best shape but don't care that much. however, they are aware of their weight and can keep an eye on it, once they get too fat for they own standard they lose some weight, then gain it back and so on.
boogie and others similar are just different specimen, they are mentally ill and are able to kill themselves just by eating. there is only one animal other than them with such issue, it's some kind of retarded frog specie that will eat until it suffocates if it gets too much food

>>	Anonymous Wed Nov 27 17:35:10 2019 No.13281556 >>13281391 Their brains are fat.

>>	Anonymous Wed Nov 27 17:39:41 2019 No.13281576 >>13281391 >no matter what pills or surgeries they undergo? People don't need these. All you have to do is to literally eat less. Surgeries won't stop people consooming trash food.

>>	Anonymous Wed Nov 27 17:47:26 2019 No.13281614 >>13281495 >you have no idea of other people's struggles https://www.youtube.com/watch?v=QYmStXdQqyM this video is about you

>>	Anonymous Wed Nov 27 17:55:47 2019 No.13281654 Boogie just looks bigger in the last pic because he's leaning forward and the shirt is loose. His haters will deny this because being CUNTrarian faggots is what they do, but that's what it is.

>>	Anonymous Wed Nov 27 17:57:14 2019 No.13281666 >>13281434 Isn't that stuff dangerous?

>>	Anonymous Wed Nov 27 17:57:36 2019 No.13281670 Lack of self control

>>	Anonymous Wed Nov 27 17:59:07 2019 No.13281679 >>13281666 extremely but fat people want the easy way out its why they got fat in the first place

>>	Anonymous Wed Nov 27 17:59:18 2019 No.13281682 >>13281391 this guy is the scum of the earth hate 2 faced people like this

Anonymous Wed Nov 27 18:00:15 2019 No.13281687
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>>13281495
>excuses
There are a lot of people around the world with way more struggles that this fatass and they aren't shoving food up their throats.

>theres nothing they can do
Nah, it is his option to live this crappy lifestyle. He chose to continue to eat excessively. If the problem is mental, the first reply (see a shrink) is the answer. He just chose not to. He has time and money. He can take another path. He prefers to have a heart attack instead.

Anonymous Wed Nov 27 18:05:20 2019 No.13281709

Imagine you are stung by wasps several times a day, you can stop it but if you do you put on a few ounces of weight. Stop it several times a day for a week, congrats you just gained a pound. Keep this up for a year and you're 52 pounds heavier.

Something like that.

Anonymous Wed Nov 27 18:06:23 2019 No.13281719

>losing weight
>down 13 pounds
>monday was the first time i had quick oats
>friend told me they are super filling, help you lose weight
>filled me up for the whole day. was pretty nasty, had to use a lot of peanut butter to make it taste edible.
>monday night actually crave my peanut butter oats
>tuesday morning have them again, near the end im full and disgusted, but by bed time im thinking about the next day's breakfast.
>today i make the same thing, but im no longer full at the end, and it wasnt nasty at any point.

ive fucking built up a tolerance to oatmeal, and im worried its not going to help me avoid binging.
im a monster that can never be sated for more than a week before i relapse.
how do functioning people exist?

>>	Anonymous Wed Nov 27 18:06:53 2019 No.13281726 >>13281687 >up their throats. dude? how do you eat?

Anonymous Wed Nov 27 18:10:45 2019 No.13281754
File: 557 KB, 1438x1086, Steak-and-asparagus@2x.jpg [View same] [iqdb] [saucenao] [google]

>>13281391
I was about 20KG overweight for my sins and lost it all on the keto diet.

I've maintained a normal weight for 3 1/2 years by simply eating 95% keto at home/work lunch and then eat whatever I want when out/the other 5% of the time. It's easy.

PROTIP: Do a fatty meat/eggs/veg keto and skip all the fake foods/plants fats for maximum results.

>>	Anonymous Wed Nov 27 18:12:11 2019 No.13281764 >>13281511 >i got surgery, so now i can eat whatever i want with absolutely no repercussions! If he genuinely believes this, hes a bigger moron than I originally thought

>>	Anonymous Wed Nov 27 18:12:29 2019 No.13281765 Just take meth you'll lose weight for sure.

>>	Anonymous Wed Nov 27 18:14:22 2019 No.13281779 >>13281754 What diet you do literally doesn't matter. What matters is that you get your portion size under control. Someone eating 3000 calories a day on keto is no different than someone eating 3000 calories a day on no diet.

>>	Anonymous Wed Nov 27 18:14:34 2019 No.13281782 >>13281719 as a former fatass that can continually eat all day, i started fasting a few days a week it keeps my appetite under control on days i don't fast

>>	Anonymous Wed Nov 27 18:16:14 2019 No.13281789 >>13281765 Nah, been in rehab and meth users come in all shapes. Only used it on one occasion myself and basically didn't think to eat for two days, but evidently some peoples' appetites aren't affected.

Anonymous Wed Nov 27 18:16:25 2019 No.13281790

>>13281719
eat something frequently enough and im pretty sure anyone would start to crave it.
I think if your goal is to lose weight, then your gonna feel hungry no matter what you do for a while until your stomach adjusts to your new eating habits.
Not a nutrition expert, though my brother used to go on about similar habits while he was studying it, least if im remembering right

>>	Anonymous Wed Nov 27 18:17:48 2019 No.13281797 brushing your teeth is easy, that doesn't stop the entire country of england from not doing it some people just don't have any self respect

Anonymous Wed Nov 27 18:18:55 2019 No.13281808

>>13281779
Agree to disagree? The insulin response make the source of the calories important. A high dose of carbs switches the krebs cycle over to burning sugar instead of fat and makes you sleepy/low energy. I mean I agree if you eat 5000kcal of any food a day you won't lsoe fat but high fat, moderate protein/low carb keeps you in fat burning mode and yes stops you from getting hungary and eating too much.

>>	Anonymous Wed Nov 27 18:21:52 2019 No.13281824 >>13281391 It is easy for everyone else that isn't a fat Amerimutt

>>	Anonymous Wed Nov 27 18:32:03 2019 No.13281882 just dont eat, lol

>>	Anonymous Wed Nov 27 18:33:02 2019 No.13281885 >>13281764 Just look at him, it's pretty obvious that's what has happened.

>>	Anonymous Wed Nov 27 18:35:01 2019 No.13281892 >>13281682 What you mean

>>	Anonymous Wed Nov 27 18:36:25 2019 No.13281895 >>13281892 He plays the character of someone who needs help and never gets the help he needs, then when he does get help it's everyone else's fault for things not working out for him, instead of realizing he himself is just a toxic piece of shit.

>>	Anonymous Wed Nov 27 18:37:05 2019 No.13281902 Some people just like gorging themselves and hate exercise more than they want to be thin. They should really be honest with themselves about that.

>>	Anonymous Wed Nov 27 18:38:58 2019 No.13281914 >>13281391 Being fit is a lifestyle and not a one time process Most of these fatties go through extreme diet program and once they achieve their desired weight go back to eating like shit. No balance

>>	Anonymous Wed Nov 27 18:41:58 2019 No.13281932 >>13281391 no one says it's easy to lose weight. especially /fit/. they wouldn't make the effort they put into their bodies such a big deal if it was

>>	Anonymous Wed Nov 27 19:06:46 2019 No.13282052 >>13281808 is this anything more than bro science can't relate to the tiredness is the "high dose of carbs" 3 cakes or something else I don't consume

>>	Anonymous Wed Nov 27 19:09:06 2019 No.13282061 >>13281666 Checked Also yes the risk of death is very high Fat quite literally melts off you because the drug raises body temperature

Anonymous Wed Nov 27 19:22:11 2019 No.13282122

I don't exercise much but I hardly eat at all. Half a granola bar and water for breakfast, half a sandwich and water for lunch and one small plate of whatever my family is cookin at dinner, with water, no dessert. Sometimes I'll have a snack around 3 or 4 and not eat dinner at all. I've eaten like this for about 2 years and only lost about 10 pounds when I got really sick and stopped eating all together.

I'm just over 6 foot and just under 300 lbs. I honestly feel like how much you eat doesn't matter. I fucking love math but this calorie thing isn't adding up. It has to be what you eat.

Anonymous Wed Nov 27 19:24:10 2019 No.13282133

>>13282122
intermitten fasting is better in my opinion if you're trying to lose weight.

Stop spreading out your meals, don't eat breakfast, eat a small lunch, then a fairly decent sized dinner, then don't eat again until lunch the next day.

Giving yourself a good ~16-18 hour window where your body has no input of food really helps you lose weight.

>>	Anonymous Wed Nov 27 19:26:48 2019 No.13282151 >>13282122 >Basic thermodynamics is a lie, what I said I eat is 100% totally factual. It's science that's the liar! Fuck off lying fatty.

>>	Anonymous Wed Nov 27 19:26:49 2019 No.13282152 >>13282122 The other guy is right about intermittent fasting, but intermittent fasting works because you are limiting your blood sugar spikes. Try keto and an 8 hour eating window. If you don't know what that is, google it and good luck.

>>	Anonymous Wed Nov 27 19:28:35 2019 No.13282162 >>13281709 One of the most retarded posts itt. Congrats.

>>	Anonymous Wed Nov 27 19:39:51 2019 No.13282203 >>13281709 stop eating the wasps

>>	Anonymous Wed Nov 27 20:17:53 2019 No.13282331 File: 1.29 MB, 1600x900, 1506730866395.png [View same] [iqdb] [saucenao] [google] >>13281709 >jogging and eating a decent meal is like shaking a wasp's nest Jesus Christ

>>	Anonymous Wed Nov 27 20:19:25 2019 No.13282340 >>13281391 >why are so MANY people still fat no matter what pills or surgeries they undergo? Surgery does nothing if you don't apply basic effort into keeping it off. Surgery is for mass kick off, it's up to you to keep it off

>>	Anonymous Wed Nov 27 20:41:37 2019 No.13282433 >>13281391 Estrogen makes it hard as fuck to lose weight (and testosterone makes it easier). Thats why women and fat men have so much trouble with weightloss.

>>	Anonymous Wed Nov 27 20:51:24 2019 No.13282495 >>13281391 Because a lot of people are stupid and lazy

>>	Anonymous Wed Nov 27 21:28:55 2019 No.13282647 >>13281709 Lul what? Nice analogy retard.

>>	Anonymous Wed Nov 27 21:29:52 2019 No.13282649 >>13282647 get a brian retard

>>	Anonymous Wed Nov 27 21:31:33 2019 No.13282656 File: 87 KB, 1099x340, Screenshot_20191127-213043_Chrome.jpg [View same] [iqdb] [saucenao] [google] >>13282649 Use this next time we're making banners.

>>	Anonymous Wed Nov 27 21:38:38 2019 No.13282688 File: 21 KB, 434x339, images.jpg [View same] [iqdb] [saucenao] [google] >>13282656 Literally one google search you absolute newfaggot

>>	Anonymous Wed Nov 27 21:47:35 2019 No.13282725 >>13281434 https://acronyms.thefreedictionary.com/DNP What the fuck does DNP mean to you?

>>	Anonymous Wed Nov 27 21:54:57 2019 No.13282754 File: 69 KB, 750x562, 3c2.jpg [View same] [iqdb] [saucenao] [google] >>13282688 >"i-i-i spelled it wrong on purpose, f-fagtard!" >"look, i can p-prove it!" >posts an image that spells it correctly Ok boomer

>>	Anonymous Wed Nov 27 22:54:11 2019 No.13282964 >>13282052 what is GI what is refined carbs vs fibre etc its not bro science its actual science different foods either leave you feeling full for longer or hungry quickly

Anonymous Thu Nov 28 01:03:24 2019 No.13283526

losing weight isnt easy, obese people's bodies actively work against them the more weight they lose. lots of these people end up eating 1600 calories a day at maintenance because their metabolism's have slowed to a crawl after losing significant weight.

>>	Anonymous Thu Nov 28 01:09:35 2019 No.13283542 >>13281391 Because losing fat is annoying and takes forever. >t. lost 120lbs

>>	Anonymous Thu Nov 28 01:12:53 2019 No.13283556 >>13281391 I lost 21 pounds in a month just doing 2-3 day water fasts once a week, easy as hell and the weight is still off after 8 months. Most people have no willpower, it's pathetic.

>>	Anonymous Thu Nov 28 01:14:02 2019 No.13283558 You shouldn't be giving any advice or opinions on this if you haven't lost a significant amount of weight in your life. And I'm not talking about some pussy pixie 10kg or such, but a third of your body mass or some shit like that.

>>	Anonymous Thu Nov 28 01:15:28 2019 No.13283566 >>13283556 21 pounds is fucking nothing you don't know shit about weight loss

>>	Anonymous Thu Nov 28 01:15:38 2019 No.13283568 >>13283558 >seething plant sized mass of a human

>>	Anonymous Thu Nov 28 01:15:57 2019 No.13283569 I got pretty flubby at 6'1 and 190 so I literally just cut out one meal a day and dropped 10 pounds in a month and a half. It's not that hard.

>>	Anonymous Thu Nov 28 01:17:31 2019 No.13283575 >>13283569 You should lift weights. 190 is nothing at 6'1"

>>	Anonymous Thu Nov 28 01:18:57 2019 No.13283582 >>13283569 you need muscle mass

>>	Anonymous Thu Nov 28 01:22:08 2019 No.13283588 Because they'd rather stuff their face with garbage rather than actually lose weight. Also much of what's a common knowledge is riddled with nonsense.

>>	Anonymous Thu Nov 28 01:23:47 2019 No.13283594 >>13283568 I'm a little bigger than an average plant tho

>>	Anonymous Thu Nov 28 01:23:59 2019 No.13283597 >>13281434 More like >21 days on DNP >dead

>>	Anonymous Thu Nov 28 01:24:36 2019 No.13283600 >>13281764 No, what people generally think is that "if I get a surgery, I won't want to eat that much" or "I won't be able to eat that much", which generally happenes initially, but then diminishes heavily over time.

Anonymous Thu Nov 28 01:30:24 2019 No.13283621

>>13281719
I feel I am on some level slightly similar. I rarely do feel satisfied from eating food and I tend to eat large when I do. That's generally why I rarely eat at all. It's just the best way to go about it in my experience. The secret is that while it might be annoying to not eat, eating small won't make you feel better at all. It will only make you want to crave more and slow your progress. Also if you try to actually fast, then hunger actually decreases few days in as you realize that you don't actually need to always eat. It's mostly about your mentality in my opinion.

Anonymous Thu Nov 28 01:35:51 2019 No.13283648
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>>13281654
>Boogie just looks bigger in the last pic because he's leaning forward
>shirt literally shows the contact points
>leaning forward

sure, sure.

He doesnt even take a video of him getting on the scale, only close up pictures of the scale display. And for that you can just take one foot off the scale or lean on a chair or something to take away lots of weight.

>>	Anonymous Thu Nov 28 01:38:20 2019 No.13283655 >>13281789 Literally never seen a fat methhead. Why eat when you can get high desu

>>	Anonymous Thu Nov 28 01:38:53 2019 No.13283656 >>13283558 Lost pretty much third of my bodymass over time and it made me realize that I just ate too much food, so I stopped doing that. There really isn't that much more into it than that.

>>	Anonymous Thu Nov 28 01:38:57 2019 No.13283658 >>13281614 reminds me of those feeder videos of some blue collar guy eating taco bell on his truck wearing nothing but his jeans and burping a lot people used to post here

>>	Anonymous Thu Nov 28 01:43:46 2019 No.13283671 counting calories is hard

>>	Anonymous Thu Nov 28 01:44:53 2019 No.13283676 >>13283671 If you are that dumb, then you can bypass the whole process by skipping all calories.

>>	Anonymous Thu Nov 28 01:48:32 2019 No.13283682 >>13282725 Just google "DNP weight loss" you colossal retard. Do you need help tying your shoes?

>>	Anonymous Thu Nov 28 01:48:40 2019 No.13283683 >>13281391 Losing weight is easy. Addressing your faults and mental illness is not

>>	Anonymous Thu Nov 28 01:48:44 2019 No.13283684 >>13283671 just cut all soda and half your carbs there you just saved yourself ~1000+ calories a day

>>	Anonymous Thu Nov 28 01:50:23 2019 No.13283689 >>13281391 IT'S ALL ABOUT WILLPOWER, THAT'S WHY. IF YOU NEVER HAD IT, PROCEDURES AND FADS WILL NEVER DO IT FOR YOU. WILLPOWER AND SELF CONTROL IS NOT A TREND.

>>	Anonymous Thu Nov 28 01:54:42 2019 No.13283701 Protip: Eat hot spicy foods on hot days to sweat it out and eat ice-cream and icy drinks on cold days to shiver off the fat. The heat stroke and hypothermia also helps with weight loss.

>>	Anonymous Thu Nov 28 02:08:43 2019 No.13283740 >>13281549 A lot of snakes can eat themselves to death too, in the interest of fairness

>>	Anonymous Thu Nov 28 02:16:37 2019 No.13283768 >>13281391 because they are fu/ck/ed in the head in some way or another

>>	Anonymous Thu Nov 28 02:17:06 2019 No.13283770 File: 2 KB, 125x125, anakin_autism.jpg [View same] [iqdb] [saucenao] [google] >>13281709 what

>>	Anonymous Thu Nov 28 02:18:30 2019 No.13283776 mental problems and insulin resistance once you get mongo mega obese they become compounding problems

>>	Anonymous Thu Nov 28 02:23:48 2019 No.13283788 >>13283556 consuming absolutely nothing but water for 3 days is not easy at all, you crazy anon.

>>	Anonymous Thu Nov 28 02:26:30 2019 No.13283797 File: 15 KB, 576x491, idontgetit.jpg [View same] [iqdb] [saucenao] [google] >>13281709

Anonymous Thu Nov 28 02:30:19 2019 No.13283808

>>13283648
>WHOOOOOOAAAAAA MAN LOOK AT THESE LINES I DREW THAT TOTALLY PROVE YOU WRONG LMAO
It's a big shirt. You can't see the shape of him under it. Glad I already called it that the haters would jump through hoops trying to say he's as fat as the shirt makes him look. Went and made yourself look foolish.

>>	Anonymous Thu Nov 28 02:37:32 2019 No.13283828 >>13281654 >>13283808 shut the fuck up autistic boogie fan

>>	Anonymous Thu Nov 28 02:39:07 2019 No.13283833 >>13281391 Start counting calories Reduce daily calorie intake by 100 every week until you're at 2400 Maintain that level for as long as necessary >wa la

>>	Anonymous Thu Nov 28 02:39:07 2019 No.13283834 >>13281391 Simple does not mean easy

>>	Anonymous Thu Nov 28 02:40:09 2019 No.13283837 >>13283788 And it doesn't work either

Anonymous Thu Nov 28 02:42:29 2019 No.13283841
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>>13281391
In expounding the words of David, “O my God,
make them like a wheel, and as a stubble before the wind," (Ps. lxxxii. 14.) St. Gregory says,
that the man who struggled for a time before he fell into the habit of sin, as soon as he
contracts the habit, yields and yields again to every temptation, with as much facility as a
straw is moved by the slightest blast of wind.

GLUTTONY IS SIN

>>	Anonymous Thu Nov 28 02:43:08 2019 No.13283846 cause theyre food addicts

Anonymous Thu Nov 28 02:44:02 2019 No.13283850

>>13283828
Actually you, OP, and most of this thread can shut the fuck up. Idiots want to talk about Boogie being manipulative and shit, but it's because a bunch of keyboard warrior cowards attack him anonymously and drive him out of his mind. OP's image is deceptive and only intending to spread some lie that Boogie is gaining his weight back. He's still getting slimmer in fact, it's just that he's gaining muscle along with losing fat, so the weight number has stayed around the same. Eventually his muscle will level out and the fat will keep going down, then he'll start dropping lbs again.

>>	Anonymous Thu Nov 28 02:44:07 2019 No.13283851 >>13283833 People eat more then 2000 calories?

>>	Anonymous Thu Nov 28 02:45:21 2019 No.13283853 >>13283851 Adult males, yes

>>	Anonymous Thu Nov 28 02:46:36 2019 No.13283856 >>13281391 fat is a mindset

>>	Anonymous Thu Nov 28 02:48:42 2019 No.13283864 >>13283851 post body lol

>>	Anonymous Thu Nov 28 02:48:48 2019 No.13283865 >>13283684 Nah. It's the "I want XYZ...and a diet soda" problem.

>>	Anonymous Thu Nov 28 02:49:52 2019 No.13283868 >>13283865 but diet soda has no calories

>>	Anonymous Thu Nov 28 02:51:23 2019 No.13283873 >>13283865 Maybe if you're morbidly obese. For your average tubster, maintenance on an extra 100 lbs is like 500 extra kcal a day consumed.

>>	Anonymous Thu Nov 28 02:52:01 2019 No.13283875 >>13283868 Yeah nigga, but XYZ does. People just cannot comprehend how much calories shit has (or don't take it under consideration), carbs are least of the problem, it's the basics.

>>	Anonymous Thu Nov 28 02:53:25 2019 No.13283881 >>13283850 lol didn't read

>>	Anonymous Thu Nov 28 02:54:47 2019 No.13283886 Let me help you all out you fat pigs. >>13283878

>>	Anonymous Thu Nov 28 02:56:24 2019 No.13283892 >>13281391 Fats like this will die very soon! So say byebye to the ones you know while yo uh still can (or if youre a fatso say bye bye to everyone you know!)

>>	Anonymous Thu Nov 28 02:59:12 2019 No.13283897 >>13283684 How much fucking soda do you drink? You shouldn't be able to accurately answer this bty because it should be hard for you to remember the last one you drank. If you remember, you've had too much.

>>	Anonymous Thu Nov 28 03:01:58 2019 No.13283905 >>13283892 boogie is 46

>>	Anonymous Thu Nov 28 03:03:37 2019 No.13283911 >>13283905 Tick tock tick tock...he might be dead next year :)

>>	Anonymous Thu Nov 28 03:05:18 2019 No.13283916 >>13281391 because boogie is a lazy self victimizing piece of shit who ignores legitimate advice on improving his weight and overall health and believes that a lap band means he can eat like shit as long as he can't eat as much shit

>>	Anonymous Thu Nov 28 03:05:29 2019 No.13283917 >what is a calorie deficit

>>	Anonymous Thu Nov 28 03:06:47 2019 No.13283926 >>13283911 Be careful, what you wish for others who have done nothing wrong to you might come to yourself.

Anonymous Thu Nov 28 03:08:10 2019 No.13283929
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>>13281495
While this is very true, and these thin people born fit have it easy and have no idea what the fuck they are talking about-
there.are.no.excuses
if we want to lose weight we HAVE to work for it, you can keep whining about it over the innernet to some larping faggots or actually go out there and work towards making yourself the person you want to be.
I lost about 10 kg in the last month and a half, if i can do it you can do it anon.

>>	Anonymous Thu Nov 28 03:10:29 2019 No.13283933 >>13281391 Addiction.

>>	Anonymous Thu Nov 28 03:12:45 2019 No.13283937 >>13283808 dude you can LITERALLY see how the shirt is supported and touching points of his body at the front fabric doesnt float in midair in front of you while you are moving, stop being dishonest

>>	Anonymous Thu Nov 28 03:17:12 2019 No.13283946 >>13281408 Based

>>	Anonymous Thu Nov 28 04:00:51 2019 No.13284072 >>13281495 >theres nothing they can do Except there is

>>	Anonymous Thu Nov 28 04:10:15 2019 No.13284094 >>13281495 Just eat less calories than you burn. It's as simple as that.

>>	Anonymous Thu Nov 28 04:19:31 2019 No.13284111 I've lost over 60 pounds in 4 months, simply by putting a hard limit on daily calories. Anyone who complains about losing weight being "hard" is retarded.

>>	Anonymous Thu Nov 28 04:26:13 2019 No.13284128 >>13282152 Piss off

>>	Anonymous Thu Nov 28 04:31:22 2019 No.13284140 >>13282061 >drug raises body temperature I have chronic hypothermia and a very poor immune system as a result, would this drug be helpful to me? Is it expensive if I don't have insurance?

>>	Anonymous Thu Nov 28 04:32:31 2019 No.13284144 >>13284111 based and algebrapilled

>>	Anonymous Thu Nov 28 04:35:48 2019 No.13284152 >>13284140 >taking a drug to cure a symptom while having a poor immune system Take a guess on whether it's dangerous

>>	Anonymous Thu Nov 28 04:37:14 2019 No.13284160 Nice baitpost, op. You seen to have gotten all of ck under your belt, which is in all likelihood supporting an average or underweight girth.

Anonymous Thu Nov 28 05:02:28 2019 No.13284225

>>13284152
if the poor immune system is a direct result of the hypothermia, then he'll be fine.

>>13284140
it's possible but you can easily die if you try it on your own without supervision from a doctor or medicine, a doctor of pharmacy, or both. It can build up in the system, there's no real way to get it out if you have too much in you at once, and if you it'll kill you in an unpleasant way (overheating even if you IV ice water through your veins). Also because it basically turns your mitochondria all the time (very poor oversimplification) you'd have to eat a shitload or you'll starve to death

>>	Anonymous Thu Nov 28 05:14:10 2019 No.13284251 >>13282061 >Fat quite literally melts off you because the drug raises body temperature Based mommy science

>>	Anonymous Thu Nov 28 05:28:26 2019 No.13284276 Most people are lazy cunts who give up at the first sign of difficulty.

>>	Anonymous Thu Nov 28 10:30:26 2019 No.13285062 >>13281391 They must of took away his pharma meth (desoxyn).

Anonymous Thu Nov 28 10:40:15 2019 No.13285089

>>13281391
it is easy to go into ketogenic diet, especially if you're trying to save up some money. but once the winter comes shit gets real. currently my body screams for hamburgers, pizzas and shrimp fried noodles. but i still have to save up so i try to not do anything stupid until january.

>>	Anonymous Thu Nov 28 10:46:54 2019 No.13285108 most people don't get the same support as the fit people do, also they're not autistic so they can't get into that /fit/ shit either.

>>	Anonymous Thu Nov 28 10:49:50 2019 No.13285119 Losing weight is simple, but it’s not easy. If you’ve been fat for a while it’s really hard to break the habit.

>>	Anonymous Thu Nov 28 10:54:06 2019 No.13285139 >>13281391 They continue to eat a lot and don't exercise.

Anonymous Thu Nov 28 11:12:36 2019 No.13285235
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For fatties too far gone to take reasonable and moderate approaches like counting calories and restricting food intake, the best method for weight loss is definitely fasting. At the bare minimum 16/8 IF, preferrably OMAD, but honestly a planet-tier fatass could go for literally weeks or months without eating. That's what they do for the ones with feeders that can't even walk to the fridge and that get admitted to emergency wards.

>>13283850
You're an embarrassment, Boogie. Get off 4chan and lose some weight you fatass. Actually you could lose weight doing pretty much whatever you want if you would just stop fucking eating.

>>	Anonymous Thu Nov 28 11:16:12 2019 No.13285256 >>13281391 Laziness Lack of self discipline Ignorance

>>	Anonymous Thu Nov 28 11:17:48 2019 No.13285266 can you still gain weight after surgery?

Anonymous Thu Nov 28 11:21:35 2019 No.13285296

>>13281391
Because pills and surgeries don't fix a lifetime of bad habits that led them to getting so fat to begin with. I've dropped from 250 to 155 in about a year from doing nothing but watching my caloric intake and eating healthier foods. Going for the quick easy route doesn't instill the self discipline you need to not only lose the weight but to also not gorge immediately afterwards gaining it all back and then some.

Anonymous Thu Nov 28 11:22:18 2019 No.13285299

>>13285108
Boogie has probably had more support in losing weight throughout the entire second half of his life than any other fatass that ever existed. And fit aka normal people don't just receive free handouts for not being a balloon. You're delusional.

>>	Anonymous Thu Nov 28 11:23:06 2019 No.13285305 >>13285266 yes of course you could eat tons of fatty caloric dense food like chocolate bars and gain back all the weight easily surgery is not needed and many dont get it

>>	Anonymous Thu Nov 28 11:24:07 2019 No.13285312 >>13285108 Boogie had support from fucking Diamond Dallas Page at one point.

Anonymous Thu Nov 28 11:25:12 2019 No.13285321

>>13285266
If you eat shit that's really calorie-dense and don't exercise, sure. Surgery just restricts how much you can eat by cutting away most of your stomach. You may only be able to eat 300g or so at once, but you can put a lot of calories in 300g.

>>	Anonymous Thu Nov 28 11:25:24 2019 No.13285325 >>13281391 losing weight is fucking hard, only when I understood it is going to be biggest challenge in my life I succeeded, fuck anyone who says it's easy you have no idea

>>	Anonymous Thu Nov 28 11:26:03 2019 No.13285328 >>13285299 >>13285312 well, boogie is every single fat person on this planet. right?

Anonymous Thu Nov 28 11:30:19 2019 No.13285350
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>>13281391
>if its so """easy""" to lose weight (according to /ck/ and /fit/) , why are so MANY people still fat no matter what pills or surgeries they undergo?
Because they made a choice. Now let me pose my own question to you:
If it's so """easy""" to refrain from committing felony crimes, why are so many people still in prison?

>>	Anonymous Thu Nov 28 11:32:22 2019 No.13285362 >>13285350 Because the prison system in America is largely run by private, for-profit groups so there's high incentive to incarcerate as many people as humanly possible, often by criminalizing non-violent offenses like drug possession.

Anonymous Thu Nov 28 11:32:35 2019 No.13285364

>>13282122
>Half a granola bar
Up to 200kcal
>half a sandwich
Possibly as many as 500kcal
>small plate of whatever my family is cooking at dinner
Who even fucking knows. Certainly not you.
>snack around 3 or 4
Could be 100kcal. Could be 1000kcal.
Start writing it down OP. Start paying attention and start writing it down. You're eating more than you think you do. Every "but I don't eat very much and I'm still big!" does.

Anonymous Thu Nov 28 11:33:13 2019 No.13285371
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>>13285328
Your entire mindset is fucked from the ground up and you're too far gone to realize it. All of this bullshit like surgeries, pills, or "emotional support" - at the end of the day none of it matters if you are a weak person incapable of making basic decisions for yourself. Those things might help to some extent, but if you are in a position where you think they are needed then you're never gonna make it.

There was another youtuber/streamer called Wings of Redemption who was exactly like Boogie. Grew up poor in a trailer park, has eaten unhealthy his entire life, by some miracle struck it rich with the internet, and is today ten years since he started still a fatass despite hundreds of thousands of people cheering him on. He's also just like Boogie in that he uses his fatness to manipulate his fans for sympathy and money. The guy literally broke down begging for money for his surgery that ended up doing nothing because he eats the same garbage on camera day in and day out. Disgusting human beings.

>>	Anonymous Thu Nov 28 11:35:15 2019 No.13285384 >>13281391 Addiction. Plus, they are incredibly lazy and have not put any effort into anything in their entire lives

Anonymous Thu Nov 28 11:36:33 2019 No.13285391

>>13285325
It is easy though. You have to work incredibly hard just to maintain weight. Your body is constantly trying to get rid of it. And if someone locked you in a room with nothing but water you would lose all your excess weight in a relatively small span of time (e.g. a month) assuming you're not carnival side show tier obese.

>>	Anonymous Thu Nov 28 11:36:55 2019 No.13285395 >>13281391 you're supposed to avoid surgery food

Anonymous Thu Nov 28 11:37:12 2019 No.13285398
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>>13281391
>>13281495
It's pure laziness and lack of self will. If this self described fat fuck of a stoner who literally got thrown off a plane because he was too much of a hamplanet can lose weight, anyone can.

t. former fatty

>>	Anonymous Thu Nov 28 11:38:08 2019 No.13285405 >>13285362 You can be against drug prohibition / criminalization and still recognize it's extremely easy to refrain from engaging in felony drug crimes. If you do engage in them it's because you're choosing to, not because it was hard not to.

>>	Anonymous Thu Nov 28 11:39:48 2019 No.13285418 >>13285325 I have the opposite take. I feel I waited way too long thinking it would be the hardest thing but I wish I'd gone back to my younger self and said not to wait.

>>	Anonymous Thu Nov 28 11:41:42 2019 No.13285440 why don't they prescribe fatties amphetamines like adderall? take the hunger away?

>>	Anonymous Thu Nov 28 11:41:54 2019 No.13285441 >>13285405 Remember that time Regan imported, then sold crack to American citizens (which were then often arrested) in order to fund guerilla soldiers in foreign countries?

Anonymous Thu Nov 28 11:43:03 2019 No.13285449

>>13285391
No it is not easy, the only people who say that have never had any weight problems in their life. I think not drinking alcohol or using drugs is easy because I don't care about it but good luck saying that to an addict, weight problems are exactly the same. A person who has had good habits all their life has absolutely no fucking right telling anyone that they're weak willed it takes a huge sacrifice for a fatty to quit their food addiction and fix usually lifetime long habits but go ahead wash it down to being "lazy". Go fuck yourself, retards like you are one of the many reasons why most never successfully lose weight.

>>	Anonymous Thu Nov 28 11:43:41 2019 No.13285453 >>13285440 >take the hunger away? That does nothing. Most fatties don't overeat because they're actually hungry.

Anonymous Thu Nov 28 11:44:19 2019 No.13285458

>>13285441
Yes. Doesn't change the point. I'm actually against drug prohibition / criminalization. It's still not true to say it's hard to refrain from committing a felony. It's very easy to refrain from committing a felony. The large number of people who end up convicted for felonies they committed did so because they chose to, not because it was too hard not to.

>>	Anonymous Thu Nov 28 11:46:46 2019 No.13285477 >>13285458 That boot must taste pretty good, for you to keep licking it like that.

Anonymous Thu Nov 28 11:47:45 2019 No.13285482

>>13285449
Drug addicts at least make sense because when you snort some cocaine or shoot up heroin you're mostly getting high and that's it. What I don't get is how fat people can keep on eating so much when it's not just a high but massive amounts of physical material you're stuffing into your intestines. How do you not get ridiculously sick from eating so much? It's crazy to me anyone could *consistently* eat that much, that often, and not end up doubled over in the bathroom vomiting and shitting out torrents of painful diarrhea.

Anonymous Thu Nov 28 11:48:49 2019 No.13285488

>>13285477
I already said I'm against it, what the fuck are you talking about? My point is people who commit felonies are making a choice, not doing what they do because it was too hard not to.
I never said what they did was morally wrong or that I think they should be in prison.

>>	Anonymous Thu Nov 28 11:50:30 2019 No.13285501 >>13285482 >What I don't get at least you admit it, like I said previously you have absolutely no idea

>>	Anonymous Thu Nov 28 11:50:32 2019 No.13285502 >>13285453 >Most fatties don't overeat because they're actually hungry. What does that even mean? How can you eat when you're not hungry?

>>	Anonymous Thu Nov 28 11:51:58 2019 No.13285510 >>13285501 But how does it work? Why doesn't eating lots of food ever hurt you physically? Stomach pains, nausea, and diarrhea are some of the worst common experiences you can go through.

>>	Anonymous Thu Nov 28 11:52:53 2019 No.13285513 >>13285502 Boredom. Frustation. As a coping mechanism. Or you just want to something because it tastes good. There's a differnce between hunger and appetite.

>>	Anonymous Thu Nov 28 11:54:28 2019 No.13285522 >>13285398 Ugh, the "bootstrap" defense. Most people who say shit like you just did are fake as fuck and had a lot of help.

>>	Anonymous Thu Nov 28 11:57:42 2019 No.13285537 File: 724 KB, 1510x755, D32EA6D7-457A-4574-983D-39A440410C2B.jpg [View same] [iqdb] [saucenao] [google] >>13281391

>>	Anonymous Thu Nov 28 11:59:28 2019 No.13285546 dubs and boogie dies

>>	Anonymous Thu Nov 28 11:59:29 2019 No.13285547 >>13285513 >Boredom. Frustation. So is the main problem with fat people just that they don't know about recreational drugs?

>>	Anonymous Thu Nov 28 12:01:09 2019 No.13285561 >>13285547 Their recrational drug is food. It's better than being an alcoholic or crack addict, I guess.

>>	Anonymous Thu Nov 28 12:03:14 2019 No.13285575 >>13281391 Losing weight requires a permanent diet change, most people can't do that shit. I replaced most fast food with frozen dinnere and only buy ice cream once per month.

>>	Anonymous Thu Nov 28 12:04:50 2019 No.13285584 >>13285547 I take amphetamines almost daily for medical reasons and couldnt imagine taking them recreationally, drugs and food arent the same shit on the addiction scale.

Anonymous Thu Nov 28 12:07:11 2019 No.13285598
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There's a difference between "easy" and "effortless".
No matter how easy losing weight becomes, it will always require at least some effort on your part. If you're unwilling or unable (you aren't) to something about it, whether that be light exercise or simply practicing some self-control, you'll be lucky to not get any worse let alone improve.

The problem isn't that losing weight is hard to do (it's not), it's that people prefer to complain rather than take action.

Anonymous Thu Nov 28 12:07:40 2019 No.13285603
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>>13285522
I had no help at all. I used to love Coke and chips and huge piles of pasta. I finally applied advice I'd heard Sly Stalone say in an interview back in the 80s when and he said he eats good and exercises through the week and then does what he wants on the weekend. Maybe I just have self control but it really wasn't that hard to make it through a few days knowing pizza was on the other side.

Now I still like coke and pizza sometimes, but you know what? I unironically like a nice kale salad more.

>>	Anonymous Thu Nov 28 12:32:02 2019 No.13285732 >>13282433 Bullshit. A lot of fatties whine about PCOS which causes excessive test in women.

Anonymous Thu Nov 28 12:39:37 2019 No.13285772

>>13282122
all the foods you posted have no calorie information and could vary widely. Whwn im tired as shit after my late class I often have a microwave curry (400 calories) and piece of naan with butter (300 calories) for dinner at home which equals out to 800 if I have tea and chutney too. I can then say i had curry and naan for dinner. But to most people that means takeout from the indian place for dinner when an average entree from there could be well over 1000 alone before you even add naan, appetizer, a drink, etc. which could easily add another thousand.

>>	Anonymous Thu Nov 28 12:52:40 2019 No.13285818 File: 82 KB, 720x479, Magic.jpg [View same] [iqdb] [saucenao] [google] >be me >be fat >start running regularly >less fat

Anonymous Thu Nov 28 12:53:53 2019 No.13285828

>>13285732
you're unfortunately both full of shit. don't confuse testosterone with the general term ''androgens'', and don't assume that these work the same way in the body regardless of sex. androgens and estrogens both play a role in increased weight gain and retention. this can happen when any of them are higher or lower than is correct for your body, or when they fluctuate often. That isn't to say that any of these force you to unchangeably gain weight, but to act like it's irrelevant or like it isn't an obstacle is ridiculous.

>>	Anonymous Thu Nov 28 12:54:57 2019 No.13285837 >>13285818 enjoy fucked up knees fatty

Anonymous Thu Nov 28 12:55:04 2019 No.13285839

>>13285732
Fatties whine about everything because they don't want to admit they're the reason they're so fucking fat. wooooooooooooooooooow crazy huh LIKE WOOOOOOW MAN CRAZYT IDEA
WOWOWOWOWOWOOOOOOW FUCKING DUMBASS I WIL LRAPE YOU BITCH WOOOJOOOOOWOWOWOWO2WOQWOWOPK3EWOKJIT4EW

Anonymous Thu Nov 28 13:00:47 2019 No.13285873

>>13281391
laziness and not changing their lifestyles to go with their artificial waist reducers. you want the answer to be "muh genetics," but for the vast overwhelming majority of the people on this planet, you look like a giant pile of garbage because your diet consists of giant piles of garbage, and you are what you eat. I'm sorry to be so harsh.

>>	Anonymous Thu Nov 28 13:01:15 2019 No.13285877 File: 23 KB, 315x339, ea2.png [View same] [iqdb] [saucenao] [google] >>13281391 CALORIES IN CALORIES OUT RESIST TEMPTATIONS HAVE DISCIPLINE OCCUPY YOUR MIND

>>	Anonymous Thu Nov 28 13:44:53 2019 No.13286088 >>13281408 This. It's more convenient for him to be fat because it brings him more shekels and sympathy. You think that sack of shit would ever do anything to improve his life when his whole schtick is le gentle sad fat man on the internet?

>>	Anonymous Thu Nov 28 13:49:47 2019 No.13286107 >>13281397 This

Anonymous Thu Nov 28 13:57:47 2019 No.13286131

>>13282122
Dude shut the fuck up this is bullshit. I’m a general practitioner and I see patients like you all the fucking time and it makes my blood boil. You’re LYING to yourself. As what the other poster said, you literally can’t defy thermodynamics. Do cardio and eat healthy.

>>	Anonymous Thu Nov 28 14:00:55 2019 No.13286152 >>13282122 You are mentally ill, anon.

>>	Anonymous Thu Nov 28 14:23:48 2019 No.13286293 >>13281391 If it's so """easy""" to hold down a job then why do I wake up at 10am, get to work at 11, and have random breakdowns whenever I have to fill in paperwork? Some people are just shit at life.

Anonymous Thu Nov 28 14:29:08 2019 No.13286307

>>13281391
I'm fat and I acknowledge it's easy. I've done it before. Losing weight itself is easy. Changing your lifestyle and habits to keep it off is not. For example, I have OCD and if I don't eat until I'm full, I get anxious, moody, uncomfortable. I don't feel satisfied unless my stomach is so full that the thought of taking another drink of water makes me reel a bit. Stuff like that happens.

I eat 2 meals a day. I don't snack. I don't drink caloric drinks casually, only water. But those meals are 2500 calories each. And I'm not active. Being regularly active is a lot harder than diet control in my opinion. If you don't enjoy going outside, or outside activities, it will always be a chore and a timesink.

>>	Anonymous Thu Nov 28 14:37:32 2019 No.13286344 >>13281779 >Someone eating 3000 calories a day on keto is no different than someone eating 3000 calories a day on no diet. except it does matter, 3000 calories of steak are very different than 3000 calories of white flour products.

>>	Anonymous Thu Nov 28 14:38:51 2019 No.13286354 >>13286344 both are shit

Anonymous Thu Nov 28 15:56:26 2019 No.13286800
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So, I am 290lbs. The easiest answer is that, most obese people, lie. They lie to others about what they eat; and lie to themselves. I have a normal lunch (ham and Pease pudding sandwiches) at work, then getting in at 3.30 I'll buy a big bag of crisps and chocolate and have it as soon as I get in; or a pie, biscuits and tea. Then I'll justify having another dinner because I haven't had a hot meal right? I understand people who say eat less. They're right. I should eat less. If you're fat you should eat less - but I'll admit when eating I really go into self delusion. Fat people lie. Boogie is a great example. His eating isn't his fault it's trauma, he is trying to lose weight etc. Ultimately if fat cunts (including myself and him) were more responsible, and took ownership they wouldn't be so fat in the first place. But we're not, do not feel sorry or sympathise with obese people. They do it to themselves. I have done this to me, no one else.

>>	Anonymous Thu Nov 28 16:03:48 2019 No.13286830 File: 56 KB, 504x720, 1574771804130.jpg [View same] [iqdb] [saucenao] [google] >>13281391 Look if you're fat, that's OK. Just move to America.

>>	Anonymous Thu Nov 28 16:10:05 2019 No.13286858 >>13286830 or Scotland

>>	Anonymous Thu Nov 28 16:15:22 2019 No.13286884 >>13286858 Pretty much everywhere in the UK is having an obesity epidemic.

>>	Anonymous Thu Nov 28 16:33:04 2019 No.13286988 >>13286800 I used to be like you but changed the things that I ate. I would make these massive bowls of pasta that was actually 75% cabbage and just gorge myself silly and that really helped me lose the weight.

>>	Anonymous Thu Nov 28 16:42:05 2019 No.13287044 >>13281391 They have a mental deficiency in impulse control People like this become addicted to something almost no matter what unless they do AA or some other involved approach For losers, food is the easiest thing to shove down your gullet

>>	Anonymous Thu Nov 28 16:52:02 2019 No.13287101 >>13283911 to be honest, im really surprised he hasn't died, or at very least been hospitalized for a major health problem related to his weight (he may have and I just didnt hear about it)

Anonymous Thu Nov 28 16:59:37 2019 No.13287139

>>13281391
If shitty food was treated like an addiction and people went to help groups every week like how we encourage other addicts to do, then obesity would drop in America. The problem with that is if the average American saw public healthcare covering such services/awareness campaigns, then they would call it communism and
/or socialism because they tell themselves it's healthy to be fat and no politician can risk losing fat voters. Ironically, the obesity epidemic in America can't be solved because fat people are so sensitive about their weight and see themselves as better than an alcoholic or stoner, when they aren't.

Anonymous Thu Nov 28 17:09:48 2019 No.13287193

>>13285510
I dont know if id call those some of the worst common experiences you can go through, but eating large amounts of food does hurt you physically, though the exact method depends on how much youve eaten, and what it was you ate.
For example, eating tons of fatty foods at once forces your gallbladder to go into overdrive producing bile to help digest the food and move it along.
Not only does this cause a very uncomfortable stomach pain, it also is highly likely to result in gallstone formation, and if this behavior goes on long enough, could warrant surgery as the stones will completely block the flow of bile

Anonymous Thu Nov 28 17:13:40 2019 No.13287209

>>13286307
>2500 calories each
what the hell are you eating for those meals?
at least you understand its about changing lifestyle though, but if your ocd makes it difficult to not eat as much, you should consider getting medical assistance in controlling your ocd.

>>	Anonymous Thu Nov 28 17:16:50 2019 No.13287225 >>13281391 >if its so """easy""" to lose weight (according to /ck/ and /fit/) , why are so MANY people still fat no matter what pills or surgeries they undergo? It IS easy to lose weight. The #1 rule every dieter must follow is: Don't eat fat!

>>	Anonymous Thu Nov 28 17:17:18 2019 No.13287232 >>13281391 Weakness Easy access to food all year Cars Stationary jobs Tv/video games

>>	Anonymous Thu Nov 28 17:22:36 2019 No.13287264 >>13281438 Retard you don't lose weight every week weight lost takes time

>>	Anonymous Thu Nov 28 17:51:30 2019 No.13287415 >>13283658 King Assripper mate

>>	Anonymous Thu Nov 28 17:55:52 2019 No.13287438 >>13281391 because they are addicted to food and too weak willed to control their lives.

>>	Anonymous Thu Nov 28 18:17:32 2019 No.13287562 >>13287264 okay fatso

>>	Anonymous Thu Nov 28 18:17:40 2019 No.13287564 >>13281779 >What diet you do literally doesn't matter. That's not true, if it appeals to cultish/religious behaviour it's far easier to stick with it. Community, rituals, being able to paint the outside world as your adversary ... it all helps.

Anonymous Thu Nov 28 18:22:49 2019 No.13287603
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Not gaining weight is easy, but losing weight is super fucking hard
>BRO CALORIES IN CALORIES OUT LMAO
Okay have fun walking 3+ hours a day to loose half the calories of a single meal. Pretty much the only good way to loose any weight at all is fasting for as long as you can without permanent organ damage, everything else is a joke.

>>	Anonymous Thu Nov 28 18:24:41 2019 No.13287619 >>13281779 different foods digest/ convert to fat at different rates. eating the same amount of food but switching from lard to jerky will give you a huge difference.

>>	Anonymous Thu Nov 28 18:25:11 2019 No.13287624 >>13287225 Retard

>>	Anonymous Thu Nov 28 18:41:12 2019 No.13287715 >>13285598 >No matter how easy losing weight becomes, it will always require at least some effort on your part. It literally requires effort just to maintain the weight you have. You lose weight just by not eating.

>>	Anonymous Thu Nov 28 18:43:44 2019 No.13287727 because it turns out most people are really fucking stupid, if you want to find this out for yourself - go work in retail and service.

>>	Anonymous Thu Nov 28 19:02:40 2019 No.13287847 https://www.youtube.com/watch?v=oXhqmRYoR3k

>>	Anonymous Thu Nov 28 19:07:50 2019 No.13287871 >>13287715 That's like saying that killing yourself is easy, you die by just not breathing.

Anonymous Thu Nov 28 19:08:30 2019 No.13287878

>>13287264
If you are serious about weight loss even slightly you should be losing at minimum 2-3 pounds each week, a very noticeable number. Taking it more seriously and depending on how fat you originally are, a pound a day is very doable. Weigh yourself on the same day each week, in the morning before you shower/eat/drink, just after you take a shit. That's your lowest and also most consistent weight. You're not 300 pounds one day then magically 200 pounds 4 months from now, it's gradual and observable.

>>	Anonymous Thu Nov 28 19:12:35 2019 No.13287909 >>13287847 LTG is pretty based when he isnt getting his ass kicked in street fighter

Anonymous Thu Nov 28 19:14:43 2019 No.13287922

>>13287603
If you're running or walking or biking or whatever to lose weight you're doing it wrong, that shit should just be for cardiovascular health. Weight loss is all in the diet. Fasting is a great method and helps to avoid having to autistically count calories. Of course if you don't know the value of a calorie like most whales who always underestimate how much you eat, then you should count them anyway.

>>	Anonymous Thu Nov 28 19:19:34 2019 No.13287956 File: 86 KB, 377x465, 1458344402629.jpg [View same] [iqdb] [saucenao] [google] >>13281709

Anonymous Thu Nov 28 19:49:28 2019 No.13288137

>>13287871
>That's like saying that killing yourself is easy, you die by just not breathing.
Nope. Dying by not breathing would be the equivalent to dying from starvation.
And let's be honest, the anons with weight problems here are NOT going to be dying of starvation any time soon. I would bet all my life savings on any random fat person alive today and over 300 lb in weight dying of any cause other than starvation. Despite the fat person mythology about all the horrible things that will happen to you if you're fat and stop eating, those fat stores are exactly there for the purpose of allowing for long spans of time without eating. NASA's even been looking into using obese people as astronauts for that specific purpose of being able to send them on really long spaceflights fat sleepy hibernating bear style.

Anonymous Thu Nov 28 21:29:56 2019 No.13288668

i eat because i feel sad
eating makes me fat
being fat makes me sad
i eat because i feel sad
eating makes me fat
being fat makes me sad
i eat because i feel sad
eating makes me fat
being fat makes me sad
i eat because i feel sad
eating makes me fat
being fat makes me sad

>>	Anonymous Thu Nov 28 21:37:11 2019 No.13288698 >>13288668 Literally the same thing as any drug addiction. Seek psychological help.

>>	Anonymous Thu Nov 28 21:40:33 2019 No.13288708 >>13288668 Get therapy, food isn't your main problem

>>	Anonymous Thu Nov 28 21:44:40 2019 No.13288717 >>13281391 I went from 167 to 142 in a month from diet restriction and moderate exercise. Truthfully, didn't mean to, just happened. Pro tip: >you're gonna feel hungry sometimes

Anonymous Thu Nov 28 22:14:37 2019 No.13288808

>>13281391
Literally just stop eating for weeks or months depending on how fat you are. You don't even have to figure out the basics of how much you burn relative to what you consume. Just cut down to a normal size and if your pants get snug, stop eating until they are loose. There ya go, fit for life.

>>	Anonymous Thu Nov 28 22:19:24 2019 No.13288830 >>13287603 You don't need a single meal for a long time fatass. Don't eat. Fast.

Anonymous Thu Nov 28 22:20:46 2019 No.13288836

The actual cause of obesity is usually stress and/or mental illness.

The exercise and diet memes are real but they only work if you sleep and rest enough.

If you want to keep your weight down, the NEET or minimal part time wagie lifestyles are ideal.

The yuppie work hard play hard lifestyle that maintains you can do it all and have it all is pushed by Mr Shekelstein and his normie cuck wageslaves. In the real world, falling for the full time power career AND marriage AND family memes as an average person will make you fat stressed out and fucked up.

You can win and keep your weight and everything else in life under your control, but the first step is actually avoiding BEING controlled. By society. By the bosses. By roasties.

>>	Anonymous Thu Nov 28 22:31:42 2019 No.13288876 >>13281391 because people are trash with no self control

>>	Anonymous Thu Nov 28 23:02:05 2019 No.13288987 >>13287603 Just stop eating lol OMAD you dumb nig

Anonymous Thu Nov 28 23:25:27 2019 No.13289082

Not even going to take the time to reply to all the toxicity in this thread. The fat hate doesn't help overweight people, and they're not going to "kys" just because some keyboard warrior pussy says to. I bet not even one of you would throw hams IRL. So safe, so easy to talk shit in front of your monitors. Get fucked.

>>	Anonymous Thu Nov 28 23:43:12 2019 No.13289159 >>13281391 you want to quit being fat? then quit shoving food down your fat fucking gullet

>>	Anonymous Thu Nov 28 23:56:40 2019 No.13289208 >>13288836 >The actual cause of obesity is usually stress lmao yeah im 600bs because im soooo stressed out :(

>>	Anonymous Fri Nov 29 00:01:57 2019 No.13289218 Stop fat shaming you projecting losers.

>>	Anonymous Fri Nov 29 00:05:34 2019 No.13289224 >>13289218 > projecting losers. Mad that your stomach it so large it can be used to screen movies?

>>	Anonymous Fri Nov 29 00:07:34 2019 No.13289234 >>13289218 >projecting so you're saying they're fat but they can't say fat is bad? okay retard.

>>	Anonymous Fri Nov 29 08:05:48 2019 No.13290348 Fatty fatty

>>	Anonymous Fri Nov 29 08:07:00 2019 No.13290351 File: 58 KB, 1828x922, Obese 'Mericans.png [View same] [iqdb] [saucenao] [google] I'mma leave this right here for you obese 'Mericans...

>>	Anonymous Fri Nov 29 08:09:09 2019 No.13290355 >>13290351 > 60% of nigger women are Obese > 40% of nigger men are Obese This is what happens when 'Mericans let welfare niggers use their EBT on McDonalds, KFC, & Burger King

>>	Anonymous Fri Nov 29 08:09:40 2019 No.13290357 File: 221 KB, 726x450, 1489650477829.jpg [View same] [iqdb] [saucenao] [google] >when u so fat u got chicklets as teeth

>>	Anonymous Fri Nov 29 08:11:32 2019 No.13290363 >>13290351 Why are american blacks so fucking fat? I thought they were all athletes or some shit?

>>	Anonymous Fri Nov 29 08:28:32 2019 No.13290400 >>13290363 >black males only 3% higher than whites Cope harder

Anonymous Fri Nov 29 09:44:26 2019 No.13290627

>>13287603
Yeah fuck exercise. You dont need it at all unless you are an EXTREME endomorph - which is rare. I never exercise and I weigh 133 at 5 foot 10. However, I ONLY eat healthy foods... You will NEVER catch me eating fried shit. I do not drink soda. I do not eat pastries or candy.

I simply look at any food I would consider eating and ask myself, is this nutritionally sound, am I going to benefit from eating this physiologically, and if the answer is No, I do not eat it. Follow this and you will be thin without exercise. However, it does take this little thing called COMMIMENT. And a bit of WILLPOWER.

WAAAH ITS TOO HARD I WANNA EAT MUH MICKY Ds

>>	Anonymous Fri Nov 29 09:46:21 2019 No.13290638 >>13290363 Combination of bad genetics and less access to affordable wholesome foods.

>>	Anonymous Fri Nov 29 10:13:09 2019 No.13290720 >>13285522 All it takes is growing tired of complacency. You decide your not okay with it every single day and you do something about it until you can’t anymore or until your where you want to be.

>>	Anonymous Fri Nov 29 10:25:41 2019 No.13290749 Why do fat fucks always need to make excuses about how it's impossible to lose weight? I fucking lost 20kg no problem when I realised how fucked I was.

>>	Anonymous Fri Nov 29 10:36:05 2019 No.13290772 >>13290749 They have to convince themselves they are not the reason for their situation because in reality they are very comfortable being fat and eating bad food. They do not want to give up this comfort, as any human will naturally resist change.

Anonymous Fri Nov 29 10:47:22 2019 No.13290802

>>13281719
Oats never fills me up, it has too many grams of carbs, which always make me ravenous.
Try a high fat low carb diet for a week, it helped me so much.
My breakfast is a cup of coffee first, then a softboiled egg, and maybe a slice of cheese and one walnut. The high volume will make you instantly full and the fat + protein will keep that feeling for at least 2 hours. I'm on a 1400 calories maintenance diet tho (thin F), so you could probably even eat 2 eggs or more nuts and still lose

Anonymous Fri Nov 29 11:03:43 2019 No.13290843

>>13281779
>3K calories on keto
Good luck

I mean, you're absolutely right about calories being the only thing that counts, but there's a reason why ketoers lose weight: getting more than your TDEE consistently is really fucking hard. You get full way before that point

>>	Anonymous Fri Nov 29 11:10:45 2019 No.13290865 >>13290843 *sick of eating the same 6 foods over and over

>>	Anonymous Fri Nov 29 11:30:48 2019 No.13290944 >>13281391 Fucking fatties u can start small go for a walk 1-2 hours a day Also stop drinking soda. discipline and self control is literally the cure for losing weight.

>>	Anonymous Fri Nov 29 12:04:46 2019 No.13291088 It's easy to lose weight theoretically but it's hard in practice because old habits die hard.

>>	Anonymous Fri Nov 29 12:07:18 2019 No.13291102 >>13281391 human element, they have to learn the discipline of eating a regular amount since they have over indulged for so long, if they get surgery and continue the same bad eating habits no shit they will gain it back.

Anonymous Fri Nov 29 12:10:07 2019 No.13291113

How do you all not get tired ever? I have a hard time just getting up to microwave some food on a daily basis even when I am hungry. Fat people seem impossibly hard working to be going around obtaining and eating food that much, that often, to the point where they're not only always meeting calorie needs but overshooting them like crazy, nonstop, day after day after day.

Anonymous Fri Nov 29 12:14:06 2019 No.13291132

>>13290865
>6 foods

Yeah, it's "only":
>any meat
>any fish
>butter, oil
>nuts and seeds
>cheese, cream, greek yogurt
>any green leafy veg
>other vegs, just don't eat 100g of potatoes or chestnuts...

It's only about limiting carbs to <20g a day, there are no "forbidden" foods.
It's not like processed grains and desserts are necessary anyway. And if you really love them you can have them like once a week as a cheat meal.

Trust me, it's not about getting bored, you really stop feeling hungry. And if you don't believe it works, just give it a try. Couple days.

>>	Anonymous Fri Nov 29 12:18:22 2019 No.13291141 File: 26 KB, 480x360, IMG_1614.jpg [View same] [iqdb] [saucenao] [google] >>13291113 >using a microwave ever

>>	Anonymous Fri Nov 29 12:20:27 2019 No.13291145 >>13283808 How long have you been on planet earth?

>>	Anonymous Fri Nov 29 12:20:46 2019 No.13291148 >>13291141 It makes food hot and it's faster and more convenient than ovens or stoves.

Anonymous Fri Nov 29 12:25:08 2019 No.13291170

I legitimately feel bad for boogie. He's taken almost as many steps as one can take to improve his health and get his weight under control, and people like you guys STILL endlessly give him shit. Why would you do that to somebody who tries to make themselves better? And you guys wonder why people choose to stay fat all their lives?

>>	Anonymous Fri Nov 29 12:26:27 2019 No.13291175 >>13291170 >He's taken almost as many steps as one can take to improve his health and get his weight under control He only has to take one step: STOP EATING. JUST STOP EATING. Holy shit.

>>	Anonymous Fri Nov 29 12:27:30 2019 No.13291180 >>13291148 It is an unnatural abomination. The molecule vibrator can only do uneven cooking.

Anonymous Fri Nov 29 12:30:02 2019 No.13291192

>>13291180
Most of the time you're heating things in water making what little unevenness there might be irrelevant. And even when you're not heating things in water you can find out after about one day of owning a microwave where to position your food.

>>	Anonymous Fri Nov 29 12:45:33 2019 No.13291249 >>13290843 >getting more than your TDEE consistently is really fucking hard OMAD? Otherwise no way. It's trivial to crush your TDEE if you aren't very deliberate amount monitoring kcals or very restrictive in your eating window.

>>	Anonymous Fri Nov 29 12:45:41 2019 No.13291250 >>13291132 I don't have problems with hunger and can still eat all of those things and all the fruits and roots and grains and beans I want lol

>>	Anonymous Fri Nov 29 13:10:03 2019 No.13291342 >>13281391 Why does every fatty think their body breaks the fundamental laws of physics

>>	Anonymous Fri Nov 29 13:42:01 2019 No.13291464 >>13290627 Exercise has extreme health benefits and is guaranteed to improve your overall mood if you do it for more than a week. Not to mention you will look better. Skinny is acceptable but skinny + toned is nicer.

>>	Anonymous Fri Nov 29 13:44:08 2019 No.13291481 >>13281391 Because it's uncomfortable, and a lot of us feel we "need" this comfort just to go on.

>>	Anonymous Fri Nov 29 13:46:08 2019 No.13291495 >>13291170 He's taken every step except for the one single step necessary to lose weight. He's wasting his time, money, and energy when he just has to do one thing: discipline/distract himself enough to stop fucking eating.

>>	Anonymous Fri Nov 29 14:41:43 2019 No.13291777 >>13281391 It takes a while and involves breaking habits and you already fucking know this

>>	Anonymous Fri Nov 29 14:55:18 2019 No.13291835 >>13285510 Not a fatty but alcoholic. I don't get hangovers. Idk why but for sure it's why I'm an alcoholic. That and the fact that school had me on drugs throughout my entire childhood so I never learned to cope sober

>>	Anonymous Fri Nov 29 14:58:57 2019 No.13291855 >>13285603 You're wrong kale is gross af. Salads in general are good though

Anonymous Fri Nov 29 15:05:05 2019 No.13291888

>>13291170
>taken all steps

he puts in ZERO effort. And he still overeats all the time. Do you know how many calories you need to maintain weight at 350+ lbs?

>gets a surgery instead of honest dieting and exercise
>lies about eating junk food when clearly hes still drinking soda and eating pizzas
>gets solid advice from a bodybuilder and ends up being extremely dishonest and attacking the guy because he got all butthurt about it
>gets invited to DDP yoga TWICE and keeps finding a reason to not go
>tries to pass off old photos of his weight as current weight - gets caught on twitter and then blocks people who point it out

hes lazy, manipulative, whiny and dishonest

>>	Anonymous Fri Nov 29 15:10:14 2019 No.13291914 >>13287603 >Okay have fun walking 3+ hours a day to loose half the calories of a single meal I lost 2000 calories walking for 3 hours 12~ miles. Idk what you call a single meal but I'd call it a binge 6' 180 lbs

>>	Anonymous Fri Nov 29 15:24:03 2019 No.13291976 >>13281391 It's easy if you have willpower and discipline

>>	Anonymous Fri Nov 29 15:32:30 2019 No.13292005 >>13291170 Did he try diet and exercise?

>>	Anonymous Fri Nov 29 15:42:40 2019 No.13292053 >>13281549 If you’ve seen any domesticated animal, plenty of them will be happy to eat themselves to death. Wild animals don’t usually have an abundance of resources to allow over consumption

Anonymous Fri Nov 29 15:44:39 2019 No.13292058

>less muscle on his arm
>larger stomach

boy it sure is smart having half your stomach stapled up and continuing to eat mostly a bunch of refined sugars and fat

i hope this retard dies slowly and painfully but itl probably be pretty quick, with a stroke triggering heart attacks or vice versa

>>	Anonymous Fri Nov 29 15:46:04 2019 No.13292063 File: 276 KB, 220x180, tenor (1).gif [View same] [iqdb] [saucenao] [google] >>13289082 >throw hams Fatty freudian slip.

>>	Anonymous Fri Nov 29 15:46:32 2019 No.13292065 >>13284140 >I have chronic hypothermia are you posting from the top of mount everest? what the fuck does that even mean being disambiguated from anything else, as if you are just dying of being too cold??

>>	Anonymous Fri Nov 29 15:50:53 2019 No.13292083 >>13285522 Just because you lack willpower and self control doesnt mean everyone else is as much of a wimp as you are

Anonymous Fri Nov 29 15:52:52 2019 No.13292090

>>13291888
>hes lazy, manipulative, whiny and dishonest

what gave you the hint?

him guzzling mountain dew and mayonnaise for youtube outrage shekels, then crying the next day about how hes a victim and needs even more money because he cant help himself?

there is no more blatant fraud in all of written history. no one else with so little self respect, not even close

he kills himself with gluttony for fame and money, then cries that this means he deserves more

he is the biggest disgrace to humanity that has ever lived, he makes me ashamed to be considered a member of the same species of him

>>	Anonymous Fri Nov 29 15:55:01 2019 No.13292099 >>13289082 You sound like someone who would cry if half the stuff in this thread was said to you IRL. Also >throwing hams

>>	Anonymous Fri Nov 29 15:55:22 2019 No.13292101 >>13290627 >5' 10" >133 lbs. Dude, you're borderline anorexic. This isn't something to be proud of.

>>	Anonymous Fri Nov 29 15:57:16 2019 No.13292109 >>13281438 1) you do 2)learn how to read

Anonymous Fri Nov 29 15:58:48 2019 No.13292116
File: 421 KB, 1920x1080, Untitled2.png [View same] [iqdb] [saucenao] [google]

>>13287603
>>13287922
You need a deficit of about 3500 calories to lose a pound of fat. Walk for an hour every day, that's about 250 calories per day. Eat 250 calories less than you do every day, which really shouldn't be hard, and you'll be at a 500 calorie per day deficit. This means you'll lose about a pound per week. Lift weights or do calisthenics 3 times per week to build some muscle and you're set.

Anonymous Fri Nov 29 16:04:20 2019 No.13292142

>>13292116
doesnt work if the fatty retards just get even more lazy in the times they're not eating or exercising to conserve more calories

fatties dont tend to burn much calories with their brains, thats why they're fat to begin with, too stupid to reason against eating shit constantly

Anonymous Fri Nov 29 16:04:22 2019 No.13292143

>>13290627
>I weigh 133 at 5 foot 10
>it does take this little thing called COMMIMENT. And a bit of WILLPOWER
Anon, if you're 133 lb at 5'10 you really shouldn't be going around worrying about which foods to eat to avoid getting fat. If anything you should be looking for higher calorie foods so you don't start getting problems from malnourishment. You're teetering just a smidgen above underweight territory. I'm similar (6'0 140 lb) and need to constantly force myself to eat because I have intestinal problems and most foods I can handle will still give me lots of pain and suffering to process, so I find it kind of weird you're making it sound like you're a fat person restraining yourself from fattening foods with that low a BMI.

Anonymous Fri Nov 29 16:14:24 2019 No.13292195

>>13292099
when people say "toxicity" or "toxic" its hilarious

its basically just their ego freaking out that something is making them realize they're a fucking retard or a piece of shit. its all about selfishness and indulgence.

its especially common for politics because the problems we face are due to the fact that it only harms an individual to actually fucking realize what the problems are. every thing has been structured in a way so that each person who realizes the truth only self destructs, and cannot form any collective effort with others. and so people label such truths as "toxic" because they cannot or will not see the larger picture, because they're overly concerned with themselves and not the future of their community

>>	Anonymous Fri Nov 29 16:17:14 2019 No.13292210 >>13292195 No one cares you fucking loser lose weight and have sex

>>	Anonymous Fri Nov 29 16:20:26 2019 No.13292225 CHEESE DRINKING CRISCO BATHING

>>	Anonymous Fri Nov 29 16:26:38 2019 No.13292248 >>13281391 LITERALLY, literally CACO, though fagtrons like to point out that macros and micros are more important. Though if you eat less then your body goes through a day you will literally lose weight.

>>	Anonymous Fri Nov 29 16:32:14 2019 No.13292275 >>13292210 im skinny as fuck tho from years of stupidly not eating any dairy at all probably for the most part

>>	Anonymous Fri Nov 29 16:33:38 2019 No.13292282 >>13283850 this is literally boogie, fucking kill yourself you piece of shit

>>	Anonymous Fri Nov 29 16:33:42 2019 No.13292283 >>13292248 >CACO Calories ass calories out?

>>	Anonymous Fri Nov 29 16:36:30 2019 No.13292298 File: 176 KB, 900x796, 1360300301851.jpg [View same] [iqdb] [saucenao] [google] >>13292283 Calories Ate, never accept defeat anon.

>>	Anonymous Fri Nov 29 16:36:56 2019 No.13292301 >>13283850 Keep trying Boogie-san, but don't delude yourself.

Anonymous Fri Nov 29 16:40:07 2019 No.13292314

>>13292116
>a pound a week
FUCK that. Fatfucks need 4k-5k calories or even more just for maintenance. When you're that fucking fat as fatass you can lose a pound a day or more if you just stop fucking eating. Do a 3-5 day fast with just water, ideally saltwater, followed by a few days of OMAD, then back to fasting and repeat the cycle. And by doing this they don't get to be lying niggers by ignoring or "forgetting" about certain foods in their calorie counts, since everything is forbidden. Normally on OMAD one of the benefits is you don't have to count calories at all, but I wouldn't be surprised if those disgusting hamplanets with a lifetime of heavy training can eat 3k+ calories in a single meal, so limit that one meal to maybe 1k-1500 and you can't go wrong.

I do not recommend fatfucks try to exercise to lose weight, especially if they feel like they are being forced to do so. It gives them an excuse to generously overestimate how many calories they burn and thus don't have to lose through not eating, it makes them think they can eat as a reward, it can fuck up their bodies even more if they go full retard, it makes them hate the idea of losing weight even more by thinking it is harder than it really is.

>>	Anonymous Fri Nov 29 16:42:43 2019 No.13292326 >>13283850 > He's still getting slimmer in fact, it's just that he's gaining muscle along with losing fat I didn't know you could gain so much muscle on the belly

Anonymous Fri Nov 29 16:45:18 2019 No.13292336
File: 914 KB, 768x807, chileanbelmont.png [View same] [iqdb] [saucenao] [google]

>>13292314
You do you, but that's a retarded strategy to recommend to someone else. Obese people need to make lifestyle changes that they can sustain indefinitely. Making common sense food choices and living an active lifestyle is going to be more effective in the long term than trying to starve yourself to lose weight while not exercising.

>>	Anonymous Fri Nov 29 16:47:45 2019 No.13292344 File: 8 KB, 502x278, HncBeE9[1].png [View same] [iqdb] [saucenao] [google] >When you understand basic math

>>	Anonymous Fri Nov 29 16:54:09 2019 No.13292379 >>13292344 I lost 50 American Units just working out and eating "healthier" so yeah it just works. You can talk about how great your nutrient ratios are until you are blue in the face, but if your goal is just to lose the weight it's very easy.

Anonymous Fri Nov 29 16:54:18 2019 No.13292380
File: 305 KB, 899x1025, 1574787739020.jpg [View same] [iqdb] [saucenao] [google]

>>13292336
My ideal solution would be locking them in a basement with nothing but a computer, a toilet, and enough saltwater for a year. Have a loud microphone blaring propaganda at full blast throughout the day to instill deep-rooted complexes that permanently cripple their appetites for the rest of their lives. Basic insults you could hear from a drill sergeant, the sounds of 600 pounders shamelessly stuffing themselves like those wretched foodie youtubers who deepthroat subs and inhale nutella in their cars, and my favorite brap audio recordings. There would be a noose in the corner for them to hang themselves if they wanted to back out, but it would designed to fail if they weighed over 250 pounds when attempting it. It's fullproof.

But no really, fasting is a legitimate strategy and something that many people would benefit from incorporating. For someone who clearly has problems controlling their weight, IF/OMAD can make it easy for them even after they reach their goal. Only when they are at a healthy weight should they start to focus on exercising.

Anonymous Fri Nov 29 17:02:40 2019 No.13292409

>>13292380
>fasting is a legitimate strategy and something that many people would benefit from incorporating
It can be, but it's not magic and it doesn't agree with everyone.
>IF/OMAD can make it easy for them even after they reach their goal
This is somewhat true, in the sense that some people find it easier to create a calorie deficit if they limit themselves to only eating in a time window. You can still gain weight if you binge during that time, though.
>Only when they are at a healthy weight should they start to focus on exercising
Couldn't be more wrong. If you lose weight without doing resistance training, a lot of that weight is going to be muscle, not fat. Fasting makes this worse, as you're going long periods of time without getting any protein, so your blood amino acid levels are going to be low for long periods of time.

>>	Anonymous Fri Nov 29 17:04:09 2019 No.13292416 >>13292409 >Fasting makes this worse, as you're going long periods of time without getting any protein, so your blood amino acid levels are going to be low for long periods of time. You don't know what ketosis actually is, do you?

>>	Anonymous Fri Nov 29 17:06:55 2019 No.13292423 >>13292416 Yes, it's when your cells are using beta-hydroxybutyrate as their main source of energy instead of glucose. What does that have to do with protein and amino acids?

>>	Anonymous Fri Nov 29 17:09:10 2019 No.13292434 >>13292090 >>13291888 he is actually taking appetite suppressors >gets a surgery >takes diet suppressors >still gains weight

>>	Anonymous Fri Nov 29 17:11:46 2019 No.13292450 >>13292434 >I got the stuff that was wrong with me taken care better reward myself with some chocolate cake! Fatties will fat no matter how full they feel/are.

>>	Anonymous Fri Nov 29 18:38:51 2019 No.13292869 >>13290802 >One egg >one walnut, a whole one >high volume Even for a trap, that's pathetic.

>>	Anonymous Fri Nov 29 18:48:36 2019 No.13292911 >>13290802 I'm sure you could eat 2 nuts. DEEZ NUTS

>>	Anonymous Fri Nov 29 18:50:46 2019 No.13292917 smug grin on my face as this thread dies. fuck all of you faggots.

>>	Anonymous Fri Nov 29 19:15:31 2019 No.13293019 >>13292917 >fuck all of you faggots >fuck im sure you want to fuck, if only you can find your penis, you fat fuck

>>	Anonymous Fri Nov 29 19:31:42 2019 No.13293071 File: 1.61 MB, 205x180, 1473188129695.gif [View same] [iqdb] [saucenao] [google] >>13292917

>>	Anonymous Fri Nov 29 20:47:52 2019 No.13293392 >>13292917 bump

>>	Anonymous Fri Nov 29 21:03:16 2019 No.13293442 >>13293392 That bump reeeeaaally worked out for ya, huh? brainlet

>>	Anonymous Fri Nov 29 22:49:58 2019 No.13293877 >>13281391 Because no pills or surgery can substitute for getting off your lazy fat ass and exercising

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/ck/ - Food & Cooking