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/ck/ - Food & Cooking

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13009271 No.13009271[DELETED]  [Reply] [Original]

>”why yes, I do enjoy a mug of jasmine tea with honey in the evenings before going to bed, how did you know?”

>> No.13009316

I prefer a glass of warm milk and 20 minutes of stretches before going to sleep no later than 11pm. Gotta get my 8 hours every day

>> No.13009322

>>13009316
Based and shortnailspilled

>> No.13009330
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13009330

>jasmine tea
>usually jasmine tea is green tea based
>green tea has caffeine
>caffeine can prevent or reduce the quality of sleep
>long-term sleep deprivation is linked with increased stress, decreased attention capacity and heart disease
>will turn you into a panic attack-ridden underperformer with a medical liability
>therefore leading to getting fired
>will be unable to get another job due to falling into a vicious stress cycle
>all because of that one cup of jasmine tea with honey
yeah, nice try gigachad, i'm not falling for your shit again