/ck/ - Food & Cooking

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Anonymous Mon Sep 30 18:31:17 2019 No.12997638 [Reply] [Original]

>trying to do intermittent fasting to cut back on overeating
>so far no problem
>tonight I'm bored and hot and barely resisting the icy beers in my fridge
Help, how do you guys avoid caloric temptation with empty shit?

>>	Anonymous Mon Sep 30 19:13:00 2019 No.12997839 >>12997638 By not being a little bitch. Also, water

>>	Anonymous Mon Sep 30 19:13:49 2019 No.12997844 >>12997638 Smoke weed

>>	Anonymous Mon Sep 30 19:14:13 2019 No.12997846 >>12997844 this but you have to smoke alot to get rid of the munchies

>>	Anonymous Mon Sep 30 19:30:38 2019 No.12997918 >>12997638 I don't buy things that are tempting because if I do I'll eventually have a moment of weakness and eventually eat the whole god-damned box of Graham crackers one sheet every 6 minutes at a time.

>>	Anonymous Mon Sep 30 19:35:13 2019 No.12997934 File: 381 KB, 592x654, 1566573058946.gif [View same] [iqdb] [saucenao] [google] I usually just look at cute things until the temptation goes away.

>>	Anonymous Mon Sep 30 19:35:48 2019 No.12997936 Nyquil

>>	Anonymous Mon Sep 30 19:37:06 2019 No.12997942 >>12997934 What if my temptation is cute girls???? A-asking for a friend!!!

>>	Anonymous Mon Sep 30 19:40:03 2019 No.12997955 Go for a run. Wear yourself out. Sleeping is better than breaking your fast.

Anonymous Mon Sep 30 19:46:22 2019 No.12997969
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There are only two ways, discipline or removing the temptation. You will probably have more success with the latter. If you do IF, don't have any food accessible that can be eaten without preparation.

>>12997844
kys, druggie

>>	Anonymous Mon Sep 30 20:19:15 2019 No.12998064 >>12997638 What' your protocol?

Anonymous Mon Sep 30 20:27:04 2019 No.12998090
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>>12997638
Nothing wrong with a few beers, won't hurt you, just eat a little less tomorrow. It won't be this hot for much longer, you'd be wasting those beers if you don't drink them soon. You know you'll drink them at some point, so why not now, when you know you'll enjoy them most?

>>	Anonymous Mon Sep 30 20:32:10 2019 No.12998103 >>12997638 >beer >empty shit Beer is life. I don't eat bread so I can drink my grain carbs guilt free. Fuck eating starches just steak and beer brother that's all you need

>>	Anonymous Mon Sep 30 20:38:03 2019 No.12998126 get into healthier diet in general, for me most food just looks like shit after two days and I have to force myself to eat again

>>	Anonymous Mon Sep 30 21:48:19 2019 No.12998364 >>12998090 >t. Doesn't understand how IF works

>>	Anonymous Mon Sep 30 21:50:18 2019 No.12998376 >>12997638 Drink more water. ice water preferable. Fill stomach with starch or fiber. Fiber Pills/Metamucil are almost calorie inert. Caffeine will suppress appetite. Smell of grapefruit oil will suppress appetite.

Anonymous Mon Sep 30 21:56:17 2019 No.12998408

>>12997918

This. You've already lost if it's in your house. I had to tell my girlfriend to stop bringing over sweets because eventually without fail I'd have a shitty day and find some excuse to eat them. Don't have anything around to tempt you and you're halfway there.

>>	Anonymous Mon Sep 30 22:00:31 2019 No.12998424 "How can I make a post and use this incredibly cute image of an anime girl fanning herself off???" THE POST

>>	Anonymous Mon Sep 30 22:01:29 2019 No.12998429 >>12998408 Problem with alcoholism is that even if it isn't in the house, one can easily rationalize a quick run to the nearest store.

>>	Anonymous Mon Sep 30 22:03:28 2019 No.12998437 >>12997918 >>12998408 >>12998429 >this low of self control C'mon guys it's not that hard to stop at one cookie or a single beer every once in a while.

Anonymous Mon Sep 30 22:08:10 2019 No.12998456

>>12998437
Gotta start somewhere anon. Build the control first, generally fatness comes from lack thereof. Then when you can keep to the eating period you can have temptation around. But starting with a kitchen full of packed snacks and 100+ calorie beverages is setting yourself up to fail.
>t. Ate 12 Klondikes the third day I was on OMAD

>>	Anonymous Mon Sep 30 22:12:59 2019 No.12998470 >>12997942 Look at cute animals then retard.

>>	Anonymous Mon Sep 30 22:16:35 2019 No.12998482 I watched people eat food on youtube, like food challenges and shit. It was cathartic and I would be less hungry.

>>	Anonymous Tue Oct 1 01:10:36 2019 No.12999168 >>12997638 Drink cold water, or seltzer or some shit

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