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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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12981800 No.12981800[DELETED]  [Reply] [Original]

>used to be the fat kid from K through twelve
>nothing has changed

>> No.12981802

What does this have to do with food, fatso?

>> No.12981803

>>12981800
That's what happens when you make 0 effort to improve yourself, faggot. Die already.

>> No.12981806

>>12981800
>used to be gay
>still not straight

>> No.12982513

Do intermittent fasting with me bro

>> No.12982533

>>12981800
It's up to you to change your diet. If you find the motivation and willpower inside yourself, you can drop the weight! Here are some example meals that helped me lose weight. You can still eat good foods, but shrink your portions.
Breakfast
>Nonfat yogurt with half a bagel. Put neufchatel cheese on it. Black coffee as a side
>Apple and an orange with a glass of unsweetened almond milk. Mix some ovaltine in the milk.
>Steamed broccoli with 2 eggs
Lunch
>Cut up fresh bell pepper, radish, and carrots to dip in hummus. Also some fruit
>Bring one of those pre-made salads from the grocery store. They're usually under 300 cal
Dinner
>4oz any meat (weigh raw) with a side of steamed vegetables. Lots of different options here
>2oz pasta (weigh dry) with tomato sauce and go light on the parmesan

>> No.12982571

>>12981800
I used to be fat, I still am but I used to be too.

>> No.12982675

>>12981806
With the survival of this post, I guess we can narrow the janny down to /fit/. He must have been a bad boy to be assigned here.

>> No.12983381

I think you're just big boned.
Don't stress over it too much.

>> No.12984151

>>12981800
its alright man, just love your body bro. You dont want to be a fatphobe now do you?

>> No.12984252
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12984252

>>12982533
>Black coffee as a side

>> No.12986158

>>12981800
Same but I am in my first year of uni and am losing the weight. Down 90 pounds and need 45 more to get down to a weight I will be happy at. If there's any advice I can give you its just that you need motivation for the first month and then you will naturally build discipline. If you are like me then once you build the discipline you will go more or less on auto pilot when it comes to food and binging will become a non issue.

>> No.12986187

Making your own food and trying to calculate calories is a waste of time when you are obese. Eat meals from fast food and restaurants that tell you exactly how many calories they contain. Only snacks should be ~0 calorie veggies. Taking guesswork and meal logging out of the equation makes losing fat 10x easier.

>> No.12986222

Ok? Are you fat because you're such a good cook, or are you just a sad fat little man? Justify your weight with skill, or hit the gym and stop crying. Chefs are one of the only professions where you arent stigmatized for being fat, and you are whining on a cooking board.