/ck/ - Food & Cooking

[Anonymous No.12925759]

>nutritious
>quick to eat
>filling
>served cold
Does such a food/meal exist? I go straight to uni after work and only have 10 minutes to eat inbetween. I can keep food cold in the fridge at work, but don't want to waste time reheating it in a microwave

wat do

[Anonymous No.12925772]

söylent

[Anonymous No.12925781]

I would use this.

[Anonymous No.12925783]

>>12925772
Hello tourist

[Anonymous No.12925790]

>>12925759
ALDI’s quinoa meals.

[Anonymous No.12925795]

>>12925759
protein shake

[Anonymous No.12925796]

Chickpea and black bean cold salad is the first thing that came to my mind, you can really put anything in there,it's rather nutricious and if you custom it to your liking it's pretty damn delicious.

make a big batch and you can hae it for like a week and make single servings in plastic countainer etc.

[Anonymous No.12925797]

>>12925781
they dont seem very filling

[Anonymous No.12925809]

>>12925796
it also costs basically nothing.

[Anonymous No.12925814]

>>12925796
I'm gonna make this right now. Thanks anon. Any recipes you wanna share?

[Anonymous No.12925816]

A sandwich?

[Anonymous No.12925839]

>>12925814
The beans/peas have to be socked for a bit before being boiled if you use dry one (much cheaper) else if you're using canned ones i would suggest cleaning them and boiling them for 2-3 minutes just to be on the safe side.

I would probably use these diced vegetables:
Tomatos ( possibly removing the inner mushy part)
Cucumbers
jalapenos or green pepper
coriander
red (or any colored) onion

the dressing would be
3/9 vinegar
2/9 lemon juice
4/9 olive oil

salt and pepper to taste.

[Anonymous No.12925848]

>>12925759
Huel

[Anonymous No.12925851]

>>12925839
soaked*

I'm kind of a professional cook and don't really use recipe so these numbers are coming outta my ass but that's how I would do it best.
just make sure there's 50%+ beans 50%- vegetables and the consistency will be pretty decent

[Anonymous No.12925865]

>>12925759
Overnight oats are delicious and can be nutritious enough if you don't mind carbs.

Also Cold Soba if you can get that.

[Anonymous No.12925866]

One bowl meals. Maybe tuck it into glass canning jar. Layered or mixed grain salads. Think about chicken or tuna topped salads that are composed of marinated veggies, beans, grains.
Poach chicken breasts, cube, or tear apart a grocery rotisserie or buy grilled sliced chicken at the grocery. Can be any protein of course. Always make an extra serving when cooking at home, and slice into next day's lunch.
Think salads minus the lettuce itself, honestly. Cole slaw kale and cabbage mixes you buy can turn into 3 lunches, just portion the dressing into it the day of, and add your protein. Make them all fresh with cilantro, fresh lemon, just one mix-in there. Couscous, wild rice mix, bulgur wheat, whole wheat pasta, soba, any grain is filling. Bean salads can be limey and mexi, southern style, or they can go lemony cheesey greek. Enjoy with fork, or with pita chips or scoops.

I'll often make a plain chicken salad with 4-5 chicken breasts poached, hit them with lemon juice as they cool and you chop them, and for 3 days I'll do different mix-ins. Day 1, just lemon, mayo, green onion. Day 2, more lemon juice, curry powder, mango chutney, an apple or raisins, mayo or yogurt. Day 3, maybe some pickles, mayo, mustard, or dill. Vary whether you eat it in bread, or just knife and fork. Add a chopped or sliced cucumber. Or enjoy on crackers.

10 minutes can be a super smoothie with frozen fruit, chia, yogurt, bananas, PB, whatever you like. Freeze your smoothie in a ziploc and thaw about 15 mins before you put in your cup, or toss in a vacuum water bottle, bust it up with your straw if still semi-frozen. Add a granola bar if you need more satiety.

[Anonymous No.12925900]

Boiled egg

[Anonymous No.12925931]

>>12925759
Beans and rice
Protein bars
Precooked stew/chili
Anything with lentils

[Anonymous No.12925951]

Charcuterie.
you can literally make a weeks worth at a time and fill your fridge with meals.
grape tomatoes, cheese cubes, bread slices, crackers, cold cuts, roast beef, pulled chicken, melon cubes, snap peas, carrot fingers, theres a shitload of choices

[Anonymous No.12925985]

>>12925759
Scooby said you should eat cold beans out of a fuckin can

[Anonymous No.12926012]

>>12925900
no way bro I can eat like 8 boiled eggs at once. not filling enough

[Anonymous No.12926066]

>>12925839
Last time I made this salad it turned out good, but looked nothing like your picture. It looked all soggy and dark, should I just rinse the beans more or did I do something else wrong?

[Anonymous No.12926099]

>>12926066
don't over cook the beans, and rinse them in very very cold water to help the beans retain their firmness, don't mix too harshly or you will break the vegetables and the beans.

Try to remove the mushy inside of the tomato also and don't put too much dressing, just make sure you mix it well before eating as the dressing will fall on the bottom of your bowl.

[Anonymous No.12926109]

>>12925951
charcuterie is the worst thing you can put inside your mouth and have it go through your entire digestive track.

[Anonymous No.12926114]

>>12926109
i'm talking about the cold cuts (pepperoni ham etc) being bad for you not whatever else you mentioned.

[Anonymous No.12926208]

gazpacho

blend raw ingredients into a soup with an ice cube to keep them cold while blending

[Anonymous No.12926675]

>>>/deenz/

[Anonymous No.12926711]

>>12925759
Chicken pasta with a tomato basil sauce, remember to salt it heavily because when it goes cold the salt absorbs into the pasta and chicken

[Anonymous No.12926911]

Lots of asian recipes for cold noodle meals, do a google search. I can't give any advice since I don't tend to enjoy cold noodle dishes, but it's an option.

[Anonymous No.12926956]

>>12925951
None of what you listed is charcuterie.

[Anonymous No.12927298]

>>12925759
Chickpea salad. Pasta salad.

[Anonymous No.12927311]

>>12925759
make some choc peanut protein bars.

[Anonymous No.12927316]

>>12925759
A can of coconut milk. Its also cheap. $1.20 or $1.87 for 400/600/800 calories depending how light it is. I do keto and this is one of my secret meals. Using a pop top makes it easy to carry too. You won't be hungry for a while after 800 calories of fat.

[Anonymous No.12927331]

A good solid frittata is packed with veg and protein, tastes awesome, and can be configured to your palate.

[Anonymous No.12927379]

Korean pancakes work well for this. Make a big batch with green onions, onions, peppers, tofu, seafood like squid, shrimp, fish filet, krab, etc. then snack on them when you're in a hurry.

[Anonymous No.12927410]

>>12925759

You ever hear of a sandwich OP?
Are you totally retarded or just new?

[Anonymous No.12927444]

hard boiled eggs.

[Anonymous No.12927457]

>>12926012
Bro... I lift 2 hours a day, 5 days a week and only eat tops 6 hard boiled eggs. How fat are you?

[Anonymous No.12927477]

>>12925759
soba??

[Anonymous No.12927526]

A fucking sandwich??????????

[Anonymous No.12927528]

>>12925759
I do curried lentils. Big pot of those babies with vegetables and spices (even some chicken if you want) can last a few days and is great cold with yogurt and whatever carb you want.

[Anonymous No.12927535]

>>12925759
quest bars

[Anonymous No.12927545]

>>12925759
Unironically either Snoylent or some kind of meal replacement bar like Atkins (too expensive for me) or Metrx

[Anonymous No.12927571]

>>12925759

[Anonymous No.12927580]

>>12925759
How come white people can only do that face?

[Anonymous No.12927638]

>>12927316
Muh arteries

[Anonymous No.12927645]

>>12927528
>cold curried lentils with yogurt

that sounds gross..

[Anonymous No.12927654]

>>12925759
Unsweetened muesli meets those requirements, but it's not cheap if that's a concern.

[Anonymous No.12927655]

>>12927580
>white

[Anonymous No.12927757]

>>12925759
A can of baked beans, on bread or toast if you can get it. The Brits know what the fuck they're doing, I can confirm.

[Anonymous No.12927761]

Fuckin sammich u tard

[Anonymous No.12927765]

>>12925759
Sardines