>be 110lb >female >rarely eat red meat >reasonably active >somehow still have high cholesterol What am I doing wrong? Shouldn't I be in basically the lowest possible risk group? What more can I even do at this point? Am I just going to die?

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Anonymous Sat Sep 14 07:03:25 2019 No.12918811 [Reply] [Original]

>be 110lb
>female
>rarely eat red meat
>reasonably active
>somehow still have high cholesterol
What am I doing wrong? Shouldn't I be in basically the lowest possible risk group? What more can I even do at this point? Am I just going to die?

>>	Anonymous Sat Sep 14 07:05:25 2019 No.12918816 >>12918811 >What am I doing wrong? Posting unrelated animu on the food and cooking board for a start, newfag.

>>	Anonymous Sat Sep 14 07:05:48 2019 No.12918817 >>12918811 Stop lying about your weight, exercise, and eat some read meat every once in a while.

>>	Anonymous Sat Sep 14 07:06:35 2019 No.12918820 File: 1.84 MB, 325x244, 1557767109679.gif [View same] [iqdb] [saucenao] [google] >reasonably active

>>	Anonymous Sat Sep 14 07:06:50 2019 No.12918821 >>12918816 >unrelated animu Seems relevant to OP's food related post though.

>>	Anonymous Sat Sep 14 07:08:40 2019 No.12918825 File: 161 KB, 866x772, coomtopic.jpg [View same] [iqdb] [saucenao] [google] >>12918811

>>	Anonymous Sat Sep 14 07:08:45 2019 No.12918827 >>12918817 Its true. I could exercise more, I'm not an athlete, but I'm confident I'm already in the 90th percentile. I don't understand why i would have high cholesterol. I don't see how red meat would help. >>12918816 All of 4chan is anime related.

>>	Anonymous Sat Sep 14 07:09:37 2019 No.12918829 >female cholesterol has a genetic element but you probably eat like shit look into plant sterols

>>	Anonymous Sat Sep 14 07:12:07 2019 No.12918834 File: 681 KB, 1538x988, yeebackinmyday.png [View same] [iqdb] [saucenao] [google] >>12918827 >All of 4chan is anime related.

Anonymous Sat Sep 14 07:14:19 2019 No.12918837

>>12918827
>>12918811
>high cholesterol without eating red meat
Red meat usually isn't the problem unless you devour huge John Wayne amounts.
Without knowing what you eat, or anything about your lifestyle, and eating habits... Taking a stab in the dark here, but do you eat lots of "junk" food, sweets, oils, and highly processed foods in general?

>>	Anonymous Sat Sep 14 07:14:34 2019 No.12918838 >>12918811 I'm guessing you consume copious amounts of sugar on a daily basis

Anonymous Sat Sep 14 07:15:57 2019 No.12918839
File: 157 KB, 565x541, 1549629162559.png [View same] [iqdb] [saucenao] [google]

>>12918834
>if I make a picture, false statements become true.
4chan is made and marketed for enthusiasts of jpopular culture. Thus it is implied that ck is a board for discussing food and cooking, marketed and made for enthusiasts of jpop culture. Return to reddit, tourist.

>>	Anonymous Sat Sep 14 07:16:56 2019 No.12918842 >>12918834 Yes. All of 4chan was anime related, and all the boards were for different anime fans to discuss multiple topics.

>>	Anonymous Sat Sep 14 07:18:18 2019 No.12918844 >>12918839 Fat pedo fingers typed this post

>>	Anonymous Sat Sep 14 07:21:26 2019 No.12918848 File: 15 KB, 480x360, hqdefault(2).jpg [View same] [iqdb] [saucenao] [google] >>12918844

Anonymous Sat Sep 14 07:24:12 2019 No.12918852

>>12918837
No not really. I guess I did eat more icecream in the summer months.
I eat a lot of fruit, and I guess I drink some sweet drinks, it's mostly aspartame. I drink huge amounts of black coffee, could that do it?
My main meals are quite varied but my main protein is usually chicken and lentils, carbs are grains fruits and to a lesser degree vegs, and fats are olive, nuts and coconut. I do eat eggs but I'm not sure that me eating less of them will change things. Also I've always hated most condiments.
>>12918829
Is that something that exists naturally in some plants?

>>	Anonymous Sat Sep 14 07:29:26 2019 No.12918862 Probably just shit tier genetics.

>>	Anonymous Sat Sep 14 07:29:59 2019 No.12918863 >>12918811 How old are you? You don't eat red meat often, but how often do you eat butter and other saturated fats? Milk, cream, etc? Fatty cuts of non-red meat? Lard? Eggs? Lots of rich baked goods? Approximately what's your HDL and LDL?

>>	Anonymous Sat Sep 14 07:30:31 2019 No.12918866 >>12918844 >>12918852 >coconut oof, vegan meme butter is unironically better for you

Anonymous Sat Sep 14 07:31:09 2019 No.12918868

>>12918811
Do we mean high as in
"It might be a problem, but you're still young"
or
"What the fuck, slow down"
You're gonna have to be more specific about your activity levels and how much each of those foods you've mentioned actually contribute to your diet.

>>	Anonymous Sat Sep 14 07:31:58 2019 No.12918869 >>12918866 It's not the oil, fwiw, I use the milk for the azn recipes my sister taught me.

>>	Anonymous Sat Sep 14 07:33:00 2019 No.12918870 >>12918868 The former. It's been rising though.

>>	Anonymous Sat Sep 14 07:37:34 2019 No.12918874 >>12918811 >female Maybe you should start comparing your levels to the male standards instead of being a delusional tranny.

>>	Anonymous Sat Sep 14 07:41:45 2019 No.12918879 >>12918852 >I drink huge amounts of black coffee, could that do it? What do you mean by huge amounts? It affects how your heart works, blood pressure, etc. so it could be contributing. Smoking and drinking alcohol too much can also do it.

>>	Anonymous Sat Sep 14 07:41:52 2019 No.12918881 What ethnicity are you? Does it run in the family?

>>	Anonymous Sat Sep 14 07:43:21 2019 No.12918886 File: 41 KB, 540x540, 1559878813573.jpg [View same] [iqdb] [saucenao] [google] >>12918811 I'd love to have kids with you and support tou on the perils of the struggle of life

>>	Anonymous Sat Sep 14 07:45:12 2019 No.12918889 >>12918827 You're not on 4Chan, newfag.

>>	Anonymous Sat Sep 14 07:48:21 2019 No.12918898 >>12918870 Hmm. You much of a drinker? How long and how intensively are you active each week? All I can think of the moment is slow down on grains, have more leaves.

Anonymous Sat Sep 14 07:49:08 2019 No.12918900

>>12918881
White.
I don't know. It can't be a huge issue or I'd probably know, but not super familiar with my fathers side.
>>12918863
I don't eat pastries and butter often. I only drink milk when eating cereal, which is quite rare(averaged out maybe 1 time every 2 weeks.) The cereal is muesli when I do. I use cream in meat stews literally once in a blue moon.
I'm 26. Didn't get exact numbers, just called doc for a blood test result after getting a case of low blood pressure and light headedness, they couldn't figure out why, but told me my cholesterol was too high and I should try to lower it.

>>	Anonymous Sat Sep 14 07:50:12 2019 No.12918905 >>12918898 I guess i am drinking more than average lately.

>>	Anonymous Sat Sep 14 07:51:01 2019 No.12918908 >>12918900 Do you have your full results? Did anything strike you as kinda low but not that low?

>>	Anonymous Sat Sep 14 07:52:34 2019 No.12918910 >>12918908 No. Only the phone call.

Anonymous Sat Sep 14 07:55:14 2019 No.12918912

Ask to have a particle test done. You're getting calculated LDL levels, which are basically an estimate and mean almost nothing. My cholesterol level was in the lower 200s before I ate better and got fit and still is regardless of what I do or eat, even over long periods. Funny enough, high calculated and low particle counts gives the lowest incidence of heart issues. Ignore these tards going on about your diet, it would only remotely matter if you were sedentary.
Read: https://peterattiamd.com/the-straight-dope-on-cholesterol-part-vi/

>>	Anonymous Sat Sep 14 07:57:35 2019 No.12918922 >What am I doing wrong? lying on an anonymous imageboard

Anonymous Sat Sep 14 07:57:53 2019 No.12918923

>>12918905
Well, moderate consumption isn't so bad, I was gonna suggest a glass every now and again for the vasodilation.
>>12918910
The next time you're in I'd ask them for a copy in case they missed something.

What do you plan to do from here on in?

>>	Anonymous Sat Sep 14 08:01:15 2019 No.12918928 >>12918923 I'm not sure. I guess I'd cut even further down om saturated fats and dietary cholesterol, stop drinking, and see if anything has changed in a month or two. Then I will take it up with doc if it's still bad.

>>	Anonymous Sat Sep 14 08:04:57 2019 No.12918934 >>12918886 Based horny retard

>>	Anonymous Sat Sep 14 08:06:17 2019 No.12918938 >>12918886 >procreating with terrible genes.

Anonymous Sat Sep 14 08:07:21 2019 No.12918944

>>12918928
>I guess I'd cut even further down om saturated fats and dietary cholesterol, stop drinking
Don't. At least not the last two. Not drinking at all is not as good as a drink once a week and dietary cholesterol doesn't have much of an effect.
https://youtube.com/watch?v=qtqHFLcCVSs

Anonymous Sat Sep 14 08:10:06 2019 No.12918953
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>>12918811
>Femanon here
Unless you have a qt feminine dick, please fuck off back to normiebook. Also cholesterol isn't inherently bad. As long as you aren't a hippo, don't worry

>>	Anonymous Sat Sep 14 08:24:18 2019 No.12918979 File: 34 KB, 375x375, 1565127549494.jpg [View same] [iqdb] [saucenao] [google] >>12918928 >falling for momscience

>>	Anonymous Sat Sep 14 08:35:58 2019 No.12919005 >itt: incels insulting op because she's a female if i was a doctor i would care for you and cure your cholesterol problems, we could exercise every day and i could cook healthy food for you every morning.

Anonymous Sat Sep 14 08:57:35 2019 No.12919065

>>12918839
This is normalfag territory, don't even bother. This board is a complete reddit shithole, less than 1% of the posters here actually cook decent food.
To answer your question, it's probably a lack of excercize, or extreme stress or something. Nothing in your diet sounds weird. I'd question whatever is telling you you have high cholesterol unless it's a real blood test.

>>	Anonymous Sat Sep 14 09:02:47 2019 No.12919074 File: 19 KB, 574x81, 1566692711365.jpg [View same] [iqdb] [saucenao] [google] Stupid weebs, anime is for normalfaggots anyways now

>>	Anonymous Sat Sep 14 09:03:52 2019 No.12919076 >>12919074 Hiroshimoots word means nothing, he is not moot.

>>	Anonymous Sat Sep 14 09:14:08 2019 No.12919103 File: 95 KB, 600x480, 1549377816339.jpg [View same] [iqdb] [saucenao] [google] >>12918834 >top boards include /v/, /pol/ and even /tv/ I guess this place really is getting more reddit by the day

>>	Anonymous Sat Sep 14 09:15:52 2019 No.12919107 >>12918811 >also I was born a male >dont hit on me silly boys ;) there are no girls on the internet. fuck off.

>>	Anonymous Sat Sep 14 09:16:39 2019 No.12919110 >>12919005 >you have to eat the eggs

>>	Anonymous Sat Sep 14 09:19:38 2019 No.12919121 >>12919005 feel free to fuck off back to facebook, instagram, snapchat, or any other trash you use anytime, normalnigger.

>>	Anonymous Sat Sep 14 09:22:49 2019 No.12919130 How tall are you? Weight doesn't really mean much without height. Also running or jogging is good for cardiovascular health, it could help normalize your blood pressure.

>>	Anonymous Sat Sep 14 09:24:53 2019 No.12919132 >>12918811 Do people in your family have high cholesterol? Often you will have it for genetic reasons, and you cannot fix it with lifestyle changes.

Anonymous Sat Sep 14 10:48:04 2019 No.12919348

>>12918944
>much of an effect
Lots of little things make one big thing. If she eats dairy products, eggs, butter, palm oil, fatty meat etc ... it all adds up.

Regardless of the cholesterol eggs still contain saturated fat as well and all saturated fat except true stearic is hypercholesteric (only dietary source of that is Shea).

You can argue how healthy it is, but a whole food plant based diet is a sure fire way to lower cholesterol.

>>	Anonymous Sat Sep 14 10:49:17 2019 No.12919351 File: 5 KB, 201x250, A57F51E9-AA8F-407C-A6E6-512F7DBCEF0B.png [View same] [iqdb] [saucenao] [google] >>12918816 >complaining about anime >calling others newfags

>>	Anonymous Sat Sep 14 11:11:15 2019 No.12919437 >>12918811 what animal products do you eat. chicken, turkey, pork, and eggs all have cholesterol.

>>	Anonymous Sat Sep 14 11:15:04 2019 No.12919450 >>12918811 Same except I never eat red meat or dairy. I even don't eat (vegan) ice cream that often anymore which used to be the only sugar I would eat. I feel like death itself. Maybe doctors are all just lying Jews like /pol/ said.

>>	Anonymous Sat Sep 14 11:21:06 2019 No.12919475 >>12918811 A lot of it is just genetics. Really need to up that cardio to raise hdl

>>	Anonymous Sat Sep 14 11:29:44 2019 No.12919508 just make yourself eat, you'll get used to it. do you have large breast, a woman can go far with large breasts.

>>	Anonymous Sat Sep 14 11:31:11 2019 No.12919520 >>12918811 Red meat lowers cholesterol so that's why.

>>	Anonymous Sat Sep 14 11:34:35 2019 No.12919532 the pills work pretty good. maybe born that way

>>	Anonymous Sat Sep 14 11:50:00 2019 No.12919600 >>12918910 What the fuck? Is this normal in America to not get the results from a blood test? Fuck me here they even send them to you in .pdf via mail on top of the physical copy.

>>	Anonymous Sat Sep 14 11:53:56 2019 No.12919610 >>12919600 Most places, you still have to ask because, in America, everyone acts like they run a Fortune 500 company and their time and brain cells are more valuable than your life.

>>	Anonymous Sat Sep 14 11:58:32 2019 No.12919627 >>12918811 Cholesterol is at least 80% genetics.

>>	Anonymous Sat Sep 14 12:05:50 2019 No.12919645 File: 48 KB, 640x480, 1485253421617.jpg [View same] [iqdb] [saucenao] [google] >>12919610 But aren't you paying for that test?

Anonymous Sat Sep 14 12:15:04 2019 No.12919679

>>12918811
>somehow still have high cholesterol
EAT YOUR GODDAMN SOLUBLE FIBER, ESPECIALLY WITH HIGH-SUGAR MEALS.

BENEFIBER (wheat dextrin) IS MAGIC FOR YOUR POOPS

PSYLLIUM HUSK SUCKS THE SUGAR & CHOLESTEROL RIGHT OUT OF YOUR BODY, IT LOWERS BLOOD SUGAR, SLOWLY REVERSES PRE-DIABETES (metabolic syndrome), AND REDUCES ACNE.

DON'T BELIEVE THE PROPAGANDA AND FLAWED STUDIES, IT'S LOW-FIBER DIETS THAT REALLY MAKE ALL THAT JUNK FOOD DESTROY YOUR BODY.

>>	Anonymous Sat Sep 14 12:16:35 2019 No.12919687 Saturated fat consumption? Coffee and other plant sterol consumption?

>>	Anonymous Sat Sep 14 12:18:56 2019 No.12919697 >>12918811 You chose to be born into a family with shitty genetics.

Anonymous Sat Sep 14 12:24:53 2019 No.12919735

>>12919600
>Is this normal in America to not get the results from a blood test?
Unless you specifically go to the doctor and ask for a blood test, they don't go over them with you. I think by now almost everywhere will have a patient website you can log-in to and see the results, but you have to set up your account and then go and find your results. As the other anon said, everyone acts like their time is the most valuable thing in the world so I'd wager few people actually bother to set up the account or check.

>e.g.
>Go to doctor because you're sick, they order a blood test to try and diagnose you
They aren't gonna tell you the whole results, they'll just be like, "everything is good / Your [xxx] is [low/high] it could mean [yyy]"
Your results will probably be in your dr's patient website with the specific results & no explanation

>Go to doctor for a check-up, ask for a cholesterol test
They might tell you the actual values, otherwise they'll just be like, "[xxx] is a little [high/low], here's a pamphlet on how to help with that"
They might give you the printed report in this case as well, otherwise the specifics are online.

>>	Anonymous Sat Sep 14 16:49:51 2019 No.12920685 >>12918886 cookie cutter beta thirsty fag

>>	Anonymous Sat Sep 14 16:52:14 2019 No.12920699 >She thinks red meat causes high cholesterol Oh lord

>>	Anonymous Sat Sep 14 17:00:19 2019 No.12920725 >>12918811 familial hypercholesterolemia don't need a bad diet to have it be high

>>	Anonymous Sat Sep 14 17:03:32 2019 No.12920735 >>12918839 then why does /jp/, a jap culture containment board, exist?

>>	Anonymous Sat Sep 14 17:06:51 2019 No.12920746 >>12918811 Show us your cooter bitch

>>	Anonymous Sat Sep 14 23:02:14 2019 No.12921973 >>12918811 High cholesterol, even "bad" cholesterol, is only bad if you have chronically high blood sugar, as that's what causes it to become damaged and thus cause arterial inflammation.

>>	Anonymous Sat Sep 14 23:08:05 2019 No.12921996 >>12918811 >be 38 >be 420lbs >been >= 300 lbs for 20 years >eat nothing but garbage >cholesterol is normal >no diabetus. Every body is different.

>>	Anonymous Sat Sep 14 23:10:45 2019 No.12922005 Omega 3/6 ratio is off Eating red meat has nothing to do with it

>>	Anonymous Sat Sep 14 23:12:39 2019 No.12922011 >>12918811 So, what's the deal, toots? You seein anyone?

>>	Anonymous Sat Sep 14 23:22:02 2019 No.12922031 >>12921996 I wish this was real so I could ask more questions

>>	Anonymous Sat Sep 14 23:23:55 2019 No.12922036 >>12918834 >cuckime What a dumb word. It doesn't flow at all. The point of portmanteaus is to join the words at similar vowel or consonant sounds.

Anonymous Sat Sep 14 23:32:37 2019 No.12922061

>>12922031
I am absolutely real. I eat about 1300-1500 calories per meal, but only 2 meals a day (2 huge meals) because I have an OCD thing about being full. If I'm not full, I don't feel satisfied and I get cranky. I can't simply "snack". I drink coffee (2 cream, 2 sugar) until around 2-4pm. Eat a giant meal at that time. Then eat another giant meal between 8-10pm. Every day.

I am completely inactive. I work a computer (art) and generally sit on my ass for 16 hours a day. I actually have tennis elbow right now due to repetitive strain from using the mouse for extended periods of time for 30 years in a row.

My family health history is exquisite. No history of heart disease or cancer or allergies or basically anything at all, and that might play a role in my endurance.

I know my lifestyle is shit and I will probably die in 2 years regardless, but for now, my health is strangely holding up.

Feel free to ask anything. I'll answer it.

>>	Anonymous Sat Sep 14 23:34:43 2019 No.12922066 >>12922061 Oh, also, I smoked for 20 years. Quit about 4 years ago.

>>	Anonymous Sat Sep 14 23:38:18 2019 No.12922074 >>12922061 Have you been for a checkup recently?

>>	Anonymous Sat Sep 14 23:40:27 2019 No.12922082 >>12918811 actually working out and drinking more water usually fixes most normalfag problems.

>>	Anonymous Sat Sep 14 23:40:30 2019 No.12922083 >>12922066 When did you first learn that you were a big fuckin' quitter? How long do you plan to half-ass your way through life, fatass?

Anonymous Sat Sep 14 23:41:31 2019 No.12922087

>>12922074
Yeah, get blood work every 6 months. I take meds for the OCD and they have to monitor the levels and cholesterol is always bundled in with that. And of course they always check your blood pressure and junk whenever you go in for anything. It's the only reason I know what I weigh. No high blood pressure, btw.

>>	Anonymous Sat Sep 14 23:43:32 2019 No.12922092 >>12922087 What are the usual results? How does the doctor feel about them?

Anonymous Sat Sep 14 23:43:56 2019 No.12922093

>>12922083
Well, that's your perception. I'm content with my life. I feel like I've lead a pretty full one and I've come to terms with mortality. I'm not half-assing anything. I have a wife, I have a job, I have a house in the suburbs, and I enjoy my free time. It's not like you can't be happy just because you're overweight. Would I be happier skinny? Sure. But would the difference be enough to make me sacrifice the enjoyment I get from doing what I do now? Nope. Fuck that. I'll die early and happy.

Anonymous Sat Sep 14 23:46:53 2019 No.12922105

>>12922092
The doctors don't usually say anything. And I've thought about this alot. I don't know if they've just given up on preaching to fat people or what. But, I've never gotten more than a "You know you're a giant ass, right?" And I'm like "Yeah, I know, and I know how to fix it, but I'm not motivated right now" and that's that. It comes up now and then for other things. Like a few years ago I had to do a sleep-study (for Restless Leg Syndrome) and it come up that the insomnia I get is probably partially due to my inactivity. But it's nothing I didn't already know and the subject passed quickly. That happens from time to time.

I imagine it would be different if I had diabetes or high cholesterol or a heart attack or two.

>>	Anonymous Sat Sep 14 23:49:26 2019 No.12922114 >>12922105 I think because you're bloodworks healthy they're like >huh, must be genetic

Anonymous Sat Sep 14 23:56:59 2019 No.12922135
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>>12922114
Meh, who knows. I imagine if I was a doctor I'd get tired of telling people they're fat. I mean, it's not like it's news to them. I'd wait until there was a more concrete medical concern, like diabetes. They know what they're doing. If they'd have wanted to fix it, they would have. These are my levels from 3 months ago. On the high end, but still within normal range.

>>	Anonymous Sun Sep 15 00:02:00 2019 No.12922145 >>12922135 Damn youre gonna die dude

Anonymous Sun Sep 15 00:04:05 2019 No.12922148

>be fat fuck
>have always been fat fuck
>doctors always tell me that my cholesterol and blood pressure are fantastic
Sometimes it’s a crapshoot.there are a lot of ways you can fuck yourself up but good health isn’t necessarily a prize you automatically get when you do what you’re supposed to.

>>	Anonymous Sun Sep 15 00:04:35 2019 No.12922149 >>12922145 still not medically classified as 'high cholesterol'. far from it.

>>	Anonymous Sun Sep 15 00:06:44 2019 No.12922151 >>12919130 She’d only be fat at 110 if she was a fucking pygmy

Anonymous Sun Sep 15 00:19:22 2019 No.12922175

>>12922135
>>12922145
What, he's fine dude. HDL is just a tad low. There are interventions to increase HDL (including funnily enough, drinking booze), but none of these interventions have been shown to decrease rates of disease or death.
Weird that his Triglycerides are borderline, but according to the guidelines it's hardly worth being concerned about until it's above 200.

Anonymous Sun Sep 15 00:22:01 2019 No.12922183

>>12918811
The higher your cholesterol, the longer you will live. I don't know what "high" means but I think that you are ridiculously lucky. You've rolled the genetic lottery and you are taking it for granted. Cholesterol is MUCH harder to raise than it is to reduce. Once you have low cholesterol, your death is near, and it is nearly impossible to bring it back up.

>>	Anonymous Sun Sep 15 03:11:05 2019 No.12922737 >>12918811 Calling bullshit. There aren't any females on this site

>>	Anonymous Sun Sep 15 05:23:13 2019 No.12922991 >>12918811 quit eating plants and eat fatty meats, eggs, fish, chicken .. do NOT use any plant based oils to prepare those and try using as little heat as possible - preferably eat the red meat raw

>>	Anonymous Sun Sep 15 10:05:26 2019 No.12923570 Man all these replies and no one is pointing out that dietary cholesterol, aka the cholesterol you eat, has no bearing on blood cholesterol.

>>	Anonymous Sun Sep 15 10:20:21 2019 No.12923627 >>12923570 Because it's not true, there is a lot of conflicting evidence but even the studies that say it's not a big deal to eat dietary cholesterol don't claim no correlation.

>>	Anonymous Sun Sep 15 10:28:41 2019 No.12923674 >>12923570 based retard skimmer

>>	Anonymous Sun Sep 15 12:45:23 2019 No.12924116 File: 10 KB, 233x216, Buzz_the_Bee.jpg [View same] [iqdb] [saucenao] [google] Are you eating your Honey Nut Cheerios™? >Brought to you and paid for by General Mill's, Inc. https://www.youtube.com/watch?v=RtSDWq6HsJE

Anonymous Sun Sep 15 12:53:12 2019 No.12924153
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>>12918834
lol, pic related
>"it's not a ____ board"
it's an image-posting discussion board and people can and will post whatever the fuck they want - I don't why you keep posting this or why people keep countering your lunacy.

>>	Anonymous Sun Sep 15 13:15:28 2019 No.12924244 >>12918900 White isn't an ethnicity goofball

>>	Anonymous Sun Sep 15 15:08:50 2019 No.12924611 >>12924244 Germanic?

Anonymous Sun Sep 15 15:28:03 2019 No.12924689

>>12918811
>What am I doing wrong? Shouldn't I be in basically the lowest possible risk group? What more can I even do at this point? Am I just going to die?
>doesnt eat cholesterol
>body starts overpoducing cholesterol to compensate
>gets surprised
Why women are so fucking stupid?
This isnt ck related, post on /fit/

It could also be that you usa canola, sunflower, etc oils, this shit causes heart disease

And cholesterol isnt a fat, its an alcohol made out of CARBOHYDRATES

Also see this guy videos
https://www.youtube.com/watch?v=Gph6gFfC77U&t=153s
https://www.youtube.com/watch?v=QWgGxPxxjkQ

>>	Anonymous Sun Sep 15 15:30:28 2019 No.12924692 >>12918852 >I eat a lot of fruit Fruit in nature is supposed to be eaten before winter to trigger the randle cycle and put on fat, dummie

>>	Anonymous Sun Sep 15 15:30:55 2019 No.12924696 >>12918821 >>12918811 >misaka mikoto based beyond comprehension

>>	Anonymous Sun Sep 15 15:31:30 2019 No.12924697 >>12918852 >mostly aspartame I drink huge amounts of black coffee Nvm youre an idiot, good ridance

>>	Anonymous Sun Sep 15 17:06:48 2019 No.12925142 File: 961 KB, 2560x1600, rufie.jpg [View same] [iqdb] [saucenao] [google] was it rape?

>>	Anonymous Sun Sep 15 17:08:34 2019 No.12925155 File: 175 KB, 1280x722, 1485165259_1441feddc62edd6e0fgx.jpg [View same] [iqdb] [saucenao] [google] >>12918811

>>	Anonymous Sun Sep 15 17:41:56 2019 No.12925343 >>12918811 tits or gtfo

>>	Anonymous Sun Sep 15 17:45:29 2019 No.12925358 Post your mosquito bite tits

Anonymous Sun Sep 15 17:46:58 2019 No.12925368

>>12918811
How many calories do you consume?
No starch during afternoon
Replace with cut cabbage or lettuce
NO SAUCES OR VERY LITTLE
Only one or two cups of fruit juice its way too high in sugars,
stick with sports drinks or low cal and no sugar drinks
Eat three medium meals at 9 2 and 7-9
and two snacks inbetween
Snacks can be protein bars or jellies, nuts and greek yogurt or plain, NO SPECIAL YOGUrTS
or mackle or tuna etc

DONT EAT BREAD, RICE, OR PASTA IN LARGE PORTIONS, ONLY SMALL PORTIONS IN A BOWL LIKE FOR A BABY,
A EUROPEAN BABY!?!?!?

Seriously, count calories, a single bar of chocolate can have 300-400 calroies!!! Thats an entire meal!
Snacks should be about 100 - 200 Calories

Anonymous Sun Sep 15 17:50:19 2019 No.12925384

>>12925368
Oh and find a good white man, about 30 with lots of money and psychologicall stable who has read books like Im Okay Your Okay and Games People Play by Eric Berne

Wash your face twice a day or more
Dont cake on make up, its gross and full of foreskins and animal torture

Go to the gym and WORK OUT almost everyday, LES RUNNING MORE WORKING MUSCLES thats where fats and sugars hide, sweat is just water and very little fat

>>	Anonymous Sun Sep 15 17:56:42 2019 No.12925407 File: 649 KB, 300x300, 1434259154822.gif [View same] [iqdb] [saucenao] [google] >>12925384 >Games People Play by Eric Berne

>>	Anonymous Sun Sep 15 19:03:22 2019 No.12925757 >>12925368 based caps lock utilizing, ESL, qualified nutritional advisor poster

>>	Anonymous Sun Sep 15 19:08:44 2019 No.12925799 >>12925368 >LIKE FOR A BABY, >A EUROPEAN BABY!?!?!? What do muslims have to do with anything?

Anonymous Sun Sep 15 19:12:50 2019 No.12925822

>>12918852
The fact you mentioned it, which would be objectively unusual as it’s something most have occasionally, suggests to me you actually eat a lot of coconut, as is or processed. And coconut oil has a shit ton of saturated fat to the point it’s actually way worse than butter. Your diet overall otherwise (and, again, clues are more in what you allude to or don’t say than what you do say) suggests you actually eat a lot of fat and sugar. Even fruit counts as sugar and excess fruit can cause problems with your liver, too.

Also, sage for ‘imma girl’ shit. Entirely irrelevant to a thread on high cholesterol.

>>	Anonymous Sun Sep 15 20:12:46 2019 No.12926133 post titsies

>>	Anonymous Sun Sep 15 20:15:50 2019 No.12926142 >>12918811 Could be genetically influenced. Do you have any family history of high cholesterol?

>>	Anonymous Sun Sep 15 20:18:14 2019 No.12926154 >>12918811 1.) Tits or GTFO 2.) there is good and bad cholesterol.

>>	Anonymous Sun Sep 15 20:29:57 2019 No.12926210 >>12918834 christ i hate zoomers fuck off kid

>>	Anonymous Sun Sep 15 21:15:38 2019 No.12926441 >>12918811 It’s the carbs

>>	Anonymous Sun Sep 15 21:50:35 2019 No.12926586 >>12919645 Here not only am I not paying for the test, but even if it came back with no issues I would have to come back to be told it so that I can not pay again.

>>	Anonymous Sun Sep 15 22:14:45 2019 No.12926693 >>12918811 ITT: Based animechads drawing out and quartering the redditors

>>	Anonymous Mon Sep 16 00:00:37 2019 No.12927180 It sounds like you just have high cholesterol genes! Becoming a whole foods plant based type vegan has been shown to reverse high cholesterol, but that sucks and being a junk food vegan is much better. Sucks to be you!

>>	Anonymous Mon Sep 16 00:08:38 2019 No.12927219 >>12918811 eat a ton of fiber.

>>	Anonymous Mon Sep 16 00:33:42 2019 No.12927310 >>12918811 Post more Mikoto

>>	Anonymous Mon Sep 16 00:38:34 2019 No.12927333 File: 5 KB, 218x160, sad wojak.png [View same] [iqdb] [saucenao] [google] >>12918811 I could make a dirty joke here but instead I'm going to pathetically ask you to cuddle with me.

>>	Anonymous Mon Sep 16 00:40:14 2019 No.12927338 >>12924116 How bad is it to eat those when they're stale? Asking for a friend.

>>	Anonymous Mon Sep 16 00:46:09 2019 No.12927352 >>12920735 historically to segregate 2hu and VN shit from /a/

>>	Anonymous Mon Sep 16 01:02:58 2019 No.12927402 Everyone underestimates their meat intake when they talk about cholesterol. Like fat people and how many calories they eat per day.

>>	Anonymous Mon Sep 16 01:09:26 2019 No.12927422 >>12919121 huh?

Anonymous Mon Sep 16 01:22:27 2019 No.12927469

>>12918811
>rarely eat red meat
>somehow still have high cholesterol
You do know that cutting fats lowers your LDL more than HDL, thus leading to a worse cholesterol ratio?
You do know that cholesterol is second/third-tier goalpost moving health meme?
Eat whatever the fuck you're craving and count calories.

>>	Anonymous Mon Sep 16 02:17:12 2019 No.12927665 Genetic female?

>>	Anonymous Mon Sep 16 13:31:17 2019 No.12929294 File: 253 KB, 1029x988, 1556868662928.jpg [View same] [iqdb] [saucenao] [google]

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