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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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12786116 No.12786116 [Reply] [Original]

Need high protein low carb recipes NOW boys. Been eating oatmeal, eggs, chicken beans and rice for the past week and want to spice it up a bit. Let’s see em!

>> No.12786147

>>12786116
>Been eating oatmeal, eggs, chicken beans and rice
congrats, you've answered your own question.

>> No.12786187

>>12786116
For me, it's canned mackerel filets wrapped in lettuce, the best low carb recipe.

>> No.12786195

We're interested in food, not nutrition. They may be related, but there's a huge difference.

>> No.12786212

Chug a gallon of semen /fit/ard enjoy your high protein low carbs.

>> No.12786214
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12786214

>>12786116
>high protein low carb
Why?
>oatmeal
Do you not know that oats are carbs?

>> No.12786219

>hey guys i need low carb recipes, here's what I've been eating so far:
>carbs, eggs, chicken, carbs and carbs

>> No.12786238
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12786238

Eggs, cheapest source of protein available.

>> No.12786277
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12786277

Poultry
Red Meat
Fish
Pork
Smoked or Dried Meat
Eggs
Spinach
Kale
Broccoli
Cucumbers
Tomatoes
Green Beans
Peppers
Avocado
Asparagus
Brussel Sprouts
Carrots
Onions
Zucchini
Squash
Olive Oil
Herbs and Spices

You can make almost any high protein low carb recipe with these things, I would also supplement some fresh fruit and stuff like butter or [real] cheeses. I also recommend including things like whole grains, rice and beans because carbs are an important macronutrient, if you want a low carb version of a recipe just use half of the rice called for, double the meat, etc.

DON'T FORGET YOUR VEGGIES.

Drink more water, buddeh.

>> No.12786278

>>12786116
Either eat a low carb diet or a high protein diet. There's no sense in eating a high amount of protein if you don't eat the necessary amount of carbs to increase caloric intake to actually build muscle.

If you're trying to do a ketogenic diet, you're doubly retarded as 3 of the 5 foods you just listed contain carbs meaning there is no way in hell you're even close to ketosis. If you somehow manage to reach a state of ketosis and have a protein rich diet to boot, your body is going to start eating away at it's own muscle.