/ck/ - Food & Cooking

[Anonymous No.12778596]

I'm trying to make some low calorie protein rich cakes, I'm wondering what ingredients I can add to cut carbs, calories, and maintain taste. Can protein powder be used to replace flour? Also any other suggestions?

[Anonymous No.12778611]

>>12778596
Protein powder tastes like fucking shit. Just use Almond flour like the Keto Pansy you are. Pic related is a sugar mouthed egyptian and it's fucking unrelentlessly sucking on my cock thirsty beak

[Anonymous No.12778610]

canned salmon

[Anonymous No.12778624]

>add ingredients
>to cut calories

[Anonymous No.12778632]

>>12778611
Wut

[Anonymous No.12778644]

Look up some keto cake recipes
They sub flour with almond/coconut flour, add whey for volume. Lots of eggs tend to be used. Zero carb sweeteners like erythritol or stevia are used.

[Anonymous No.12778667]

>>12778596
Just eat meat like normal people do.

[Anonymous No.12778860]

>>12778611
I still doubt get this meme

[Anonymous No.12778866]

>>12778644
Thanks fren, I'll look into these
>>12778667
My recipe uses roast beef mixed with lettuce, tomato, spinich, onions, eggs, garlic, an egg, and flour, I was just wondering if I could sub the flour for something more dietically useful

[Anonymous No.12778896]

These are my main ingredients

[Anonymous No.12778905]

>>12778896
I can read your address idiot

[Anonymous No.12778920]

>>12778905
Oh no

[Anonymous No.12778926]

>>12778905
Do you have like a blurry text cleanup AI?

[Anonymous No.12778929]

>>12778896
>Utah

[Anonymous No.12778932]

I took everything but the eggs, protein powder, onions, and garlic, and I chopped it up into fine pieces

[Anonymous No.12778942]

>>12778596
If you have a Costco go and get a bunch of canned albacore tuna. Also no enriched whey powder cannot be used as a sub for flour what the fuck. It will burn like mad due to it’s chemical makeup seriously do not do that.

[Anonymous No.12778955]

Okay I minced the onions and garlic, fried them up and re-added them to the mix, now for the protein powder, I found some powdered almond butter

[Anonymous No.12778960]

After the egg and almond butter

[Anonymous No.12778974]

>>12778942
I dunno it turned out okay

[Anonymous No.12778981]

So whats the purpose of the experiment tho
Its a meat + salad meal with mystery whey/protein powder in a cake form thing going on at the same time.

[Anonymous No.12779007]

>>12778981
I was trying to put all the ingredients of a really good sandwich into a relatively low carb/cal form while maximizing protein

[Anonymous No.12779080]

>>12779007
Why low carb if not keto?
Why maximize protein?
Low calories tend to correlate with eating less overall.

[Anonymous No.12779087]

>>12779080
I just want something that will fill my stomach all day and be nutritional

[Anonymous No.12779109]

>>12779087
Protein and fat heavy meal will do that. You dont need anything special for that except skip on pasta/rice/sugary drinks.
Then if you want you can make milkshakes with 100g whey/eggs/peanut butter added and that'll work fine. Or flavored coffee with added fats if you want a quick morning meal.

[Anonymous No.12779125]

>>12778596
Will eating monster ketchup give me super powers?

[Anonymous No.12779132]

>>12779109
Those all sound like good suggestions, thanks

[Anonymous No.12779202]

>>12778611
whzat

[Anonymous No.12780714]

Use cricket flour with protein powder you faggot, going to be crunchy as shit but will taste the same

[Anonymous No.12780728]

>>12778624
Lmao, OP fucked up high school physics.