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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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12686585 No.12686585 [Reply] [Original]

im not even eating that much and dont feel frequently hungry but why am I not losing weight

>> No.12686588

Exercise more, eat less

>> No.12686591

exercise more, eat less

>> No.12686592

>>12686585
>tfw lost 15kg in the last couple months just by cutting out trash

>> No.12686603

You can order active thyroid hormone (T3) here:
idealabsdc.com/lab

>> No.12686614

abstain from fat. weigh all food.

>> No.12686634

Eat less and exercise more

>> No.12686639

Count your calories. Faggots like you saying this are ALWAYS overeating because you just fucking wing it instead of actually calculating what you're eating and because you don't know SHIT your winging it is entirely fucking wrong.

>> No.12686653

>>12686639
but if I do that I cant fool myself into thinking I eat a normal amount

>> No.12686660

Stop eating altogether for 24-48 hours.

>> No.12686664

>>12686585
Have tried eating more and exercising less? Maybe this can trick your body into losing weight

>> No.12686669

>>12686653
so then don't bitch about staying fat, fatty. go enjoy your nuggies.

>> No.12686674

>>12686585
>im not even eating that much
If you're actually eating less calories than you need to maintain your current weight, then the weight won't just instantly drop off. If it's been weeks/months and you haven't lost weight, then you're still eating too much. Try doing 16-24 hours fasts, or just keep reducing portion sizes until you lose weight, or actually calculate your calorie intake instead of just guessing.

Exercise is good and you should do it anyway, but the main way to lose weight is fixing your diet.

>> No.12687077

avoid carbs

>> No.12687082

sedentary lifestyle.

>> No.12687275

>>12686585
>im not even eating that much
Yes you are.
>and dont feel frequently hungry
This is because you are eating at maintenance or above.
>but why am I not losing weight
Because you're not maintaining a calorie deficit.

>> No.12687291

i just ate 2 eggs and about 8 pieces of bacon. am i over my calorie limit for the day already? assuming little to no exercise unless you count hand movements on my controller haha
thanks /fit/!

>> No.12687304

>>12686585
>>12687275
Yup, if you're in a caloric deficit you're gonna feel hungry, especially if you're a first world fatty who's never actually experienced hunger before.

>> No.12687321

>>12687291
Dietary fat is simply deposited in your body-fat and doesn't raise blood sugar or give you any sort of energy you can use. So fat will not stop hunger.
You need to eat high starch/very low fat meals that will keep your blood sugar stable for many hours. Foods like beans and oatmeal and pasta and fibrous bread.

>> No.12687331

>be me
>fat fuck that is losing weight
>decide to try fasting to lose it quicker
>"I'll just eat when I'm hungry"
>a week later start getting really bad shakes and decide I should probably start eating again
>lost a ton of weight tho lol
I did not feel hungry at all. These days I regularly do three day fasts and I still never feel hungry or full. Childhood obesity ruined me. I will never be able to trust my body when I should eat.

>> No.12687346

>>12687321
>Dietary fat is simply deposited in your body-fat and doesn't raise blood sugar or give you any sort of energy you can use.
This is only true if you're eating so much protein and carbs that they're already giving you enough calories on their own.

>> No.12687362

>>12687331
this doesnt seem healthy...

>> No.12687376

>>12687362
24 hour fasts are okay because it's a lot harder to overeat during a single meal, and it's not long enough to really cause any problems. Going a week is probably pushing it.

https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

This guy fasted for over a year though, and it didn't seem to cause any long-term problems. Of course this was under constant medical supervision, so nobody should just go and try this on their own.

>> No.12687430

>>12686585
Become Anglican.

>> No.12687464

>>12686585
Eat fiber rich foods you'll poop out the weight.

>> No.12687473

The fact that your not feeling hungry often is indicative that you're at least eating at maintenance.

"im not even eating that much"

much in volume/weight?

unfortunatly fats have a really high energy density. to be save I'd always recommend counting calories.

Fasting for 1-2 days helped me break through a plateau. therefore I second that recommendation.

>> No.12688701
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12688701

>>12686585
you need to exercise, fat-ass

>> No.12688728

DRINK MORE WATER RETARD

>> No.12688733

Combination of: not eating portioned, balanced meals, not working off your caloric intake even if that means 50% of and you living a sedentary life.

>> No.12688796
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12688796

>>12686585

>> No.12688835

FUCK THIS BALDING FAT BODY
AAHHHHH

>> No.12689057

>>12686585
You have shit genes that need to be removed from the pool. Stop pissing in our pool

>> No.12689296

>>12688835
Luckily transhumanism is right around the corner judging by recent breakthroughs in biotechnology and nerve-electrode interfaces. Soon you’ll be able to transcend your weak fleshy body and become an machine being. But then again, you wouldn’t be able to eat good food...

>> No.12689408

>Obsessing over weight
You will never make it.
It was never about your weight
You think ancient people weighed themselves on scales every day, counting calories off their nutrition labels?
Literally just eat natural foods and exercise daily as part of your life and it will all come together on its own.
If you don't have the will to do such simple things then you deserve your problems.

>> No.12689509

>>12689408
>live like a caveman and do not take advantage of our species or its advanced technology
Huh...Never say it like that.

>> No.12689606

>>12689509
idiot retard

>> No.12689616

Eat less, move more

>> No.12689620

>>12689606
An apt reply.

>> No.12689741

>>12688835
this tbqh.

>> No.12689743

>>12689606
stupid moran

>> No.12689750

>>12686603
Is this legal?