/ck/ - Food & Cooking

[Anonymous No.12674715]

>morning
>eat but don't want to
>daytime
>have lunch, barely any appetite
>evening past 6pm
>really fucking hungry
fuck

[Anonymous No.12674721]

maybe you should try eating when youre actually hungry. maybe what you think is hunger is really old shit moving around your intestines

[Anonymous No.12674749]

How bad is it to only eat one meal a day?
I hear the body starts storing fat if you eat less frequently. How true is this?

[Anonymous No.12674751]

>>12674715
if because you are "not hungry" so you dont eat enough to get all the energy your body needs so when it finally burns through the little you give it it starts needing food fast

basically just eat when your hungry, not at predetermined times of the day that make no real since when you really think about it

[Anonymous No.12674768]

>>12674749
one meal a day is amazing for you

[Anonymous No.12674790]

>>12674751
>>12674721
>maybe you should try eating when youre actually hungry.
I tried… but here's the deal: I have had extremely fucked up sleep schedule which went out of control for years. like, one week I wake up at 9, go to bed at 1; next week I wake up at 11, got to bed at 3; after that, wake up at 1, go to bed at 5; and so on, up until I go to bed at 1PM and the cycle resets. I couldn't fix this in many years no matter how I tried. I tried waking up with alarm, in the end I never went to sleep earlier, got sleep deprived and my brain turned off.
but now I'm done with this shit. I'm going to rid of it for good. I read your meals affect your sleep cycles, and I used to eat at night. well, not anymore. I'm not eating past 6 anymore, and I wake up at 9 and go to eat immediately. so far this has been working ok.

[Anonymous No.12674802]

>>12674790
sounds like you just live a poor lifestyle in general you should probably sort yourself out

[Anonymous No.12674873]

>>12674749
I've been doing one meal a day for a few months now. I lost stomach but I never really weighed much to begin with so I wasn't exactly looking to lose weight. And the amount of time you don't have to spend eating on 3 separate occasions is amazing.
>spend 30-45 minutes eating one big ass meal for dinner
>spend 0 minutes on breakfast
>spend 0 minutes on lunch
>food almost always tastes insanely good by the time the next dinner rolls around
I wish I did this my whole life.

[Anonymous No.12674915]

>>12674715
>morning
>wakeup and question why i haven't offed myself yet
>barely eat
>daytime
>feel bit better but still no appetite
>night
>feel like trash but hungry and not in the mood to cook because eating will give me GERD since it is too late
>sleep hungry
>repeat

[Anonymous No.12675691]

>>12674715
>wake up
>drink coffee at work
>come home and make delicious dinner
Band together fellow OMADchads.

[Anonymous No.12677375]

>>12674802
actually I wasn't really staying up late. I even tried turning off all devices and going to bed at 11pm, but I never could fall asleep. in fact my lifestyle is pretty standard and boring, but still it kept happening year after year. also caffeine fucks up my clock quite a bit, although I only drink tea. can't go without it though, gave it up for 2 weeks but my sleep schedule still got fucked up and I felt like shit all the time.

[Anonymous No.12678208]

>morning
>eat a couple of sandwiches just to not starve before lunch
>lunch
>ravenous fucking hunger barely sated by my meal
>afternoon
>a fruit after I get home from work
>not hungry but need to cook just to have something packed for work

[Anonymous No.12678230]

>>12678208
>>lunch
>>ravenous fucking hunger barely sated by my meal
wish I was you