Pls help

[Anonymous No.12639413]

>Have an eating disorder (Annorexia)
>Craving a donut for weeks
>Therapist says to go ahead and get one

Ok so how many calories should I put down a 7/11 donut as? I see anywhere from 250-300, and I add 20% to all the food in my calculator (To account for the fact that every company goes over their portions)

[Anonymous No.12639418]

Well, do 360 just to be clear

[Anonymous No.12639426]

>>12639413
God's that looks yummy. I haven't had a donut in years.

[Anonymous No.12639427]

>I have anorexia

Literally go and eat as many doughnuts as you can, gain some weight buddy.

[Anonymous No.12639436]

>>12639413
Why don't you just eat three of them, tubby?

[Anonymous No.12639437]

You have anorexia mate, just eat 2 or 3.

[Anonymous No.12639445]

>>12639427
I’m 155lbs as a 5’10 male eating 1200 cals a day so I’m not hurting too much.

[Anonymous No.12639447]

Why not eat as many donuts as possible and instead of telling your therapist how many calories you have consumed, tell your therapist how many donuts you've eaten.

[Anonymous No.12639457]

>>12639447
Therapist doesn’t even want me tracking calories this is just for my own peace of mind

[Anonymous No.12639459]

>>12639445
>1200 calories a day
that should be losing you weight, not gaining. You should be eating at maintenance right now.

[Anonymous No.12639475]

>>12639413
I'm 5'7 160. I need to buy a new treadmill and lose 40-50.

[Anonymous No.12639498]

>>12639459
I was eating ~300 a day before being hospitalized. I can’t eat much because it’s really painful on my gut

[Anonymous No.12639522]

Some real advice?
The day before you eat these donuts, eat half a candy bar, or something moderately caloric. If you deprive yourself of a substance then suddenly feed a normal amount into your system, it'll shock your body and make it sick. Psychologically this'll encourage anorexia because "fat food makes me sick waaah".
And to answer your question, 350, a guess referencing the pic.

[Anonymous No.12639527]

>>12639498
You should use high calorie low gut strain foods to handle this. Butter tea comes to mind.

[Anonymous No.12639532]

>>12639522
I’m only going to eat one

[Anonymous No.12639544]

At least go to a donut specialty place instead of wasting your time on this trash. Dunkin Donuts, Krispy Kreme (or whatever), or even a local coffee shop if you have them. Just don't get it from a gas station, please.

[Anonymous No.12639560]

>>12639522
this anon is correct.

just drive a little bit of food into your tiny tummy, wait like 2 hours, and then eat the donut.

[Anonymous No.12639564]

>>12639544
I have 7/11 points so it would be free.

I live right near voodoo donuts but they don’t have nutrition info anywhere

[Anonymous No.12639587]

>>12639413
If you don't want to eat too much, why not try intermittent fasting or OMAD? You can eat near the night time, and you can generally consume whatever you want so long as you don't eat like crazy.

[Anonymous No.12639592]

>>12639413
In my experience, you'll feel worse afterward. Have some roasted Okinawan sweet potatoes instead. I enjoy them much more than any kind of donut. People I know hace fixed their anorexia with whole food plant based diets. Actual food doesn't feel gross to eat like the normalized refined substances do.

[Anonymous No.12639611]

>>12639592
I know I’m just wondering in this one specific case where the donut will be a one time treat

[Anonymous No.12639619]

>>12639587
I may be restricting calories, but fasting and keto are what spiraled me into almost dying so I’m not ready to try those again

[Anonymous No.12639625]

>>12639413
Anyone and their cat can call themself a "therapist" why not go a real medical doctor? One with a legit degree, not something from haiti or the dominican republic that anyone can buy online.

[Anonymous No.12639633]

Eat a bizillion and become bulimic instead

[Anonymous No.12639642]

>>12639625
I’ve said I was hospitalized. It lasted two weeks and now I have my vitals checked weekly by my real doctor. The therapist works with the rehab/recovery center that I’m signing up with and is legit.

[Anonymous No.12639646]

>>12639413
Is that one of those "therapist" types that advertises in subways and on the sides of buses? When I see that I consider it to be a warning flag.

[Anonymous No.12639652]

From one skinny guy to another, have you ever tried probiotic drinks like yakult or kombucha? I find that probiotics help me with my digestion and appetite. Kombucha is especially helpful when I suddenly feel full and naseus mid-meal. BTW I'm suggesting probioitic drinks that don't have a lot of calories so they won't satiate you when you should be eating other foods. idk if this is helpful to you but I feel kombucha in particular really helps me (I make it myself)

[Anonymous No.12639653]

>>12639642
Good luck.

[Anonymous No.12639663]

>>12639642

[letmepost No.12639667]

Good god Anon you're bringing back some bad memories of my sister during my teenage years. Took me a while to catch onto what was going on with her until one summer day I noticed her spine sticking out. Then slowly piecing together the strange eating behaviors, you probably know the drill. Preparing a normal plate of food and instantly dividing everything into 'will not eat' and 'i might finish this part but probably not' sections.

Years later when I see kids like you walking around town I can only feel pity and hope their family doesn't have to go through what we went through.

Just wanted to let you know how it can really fuck with your family. It's left a lasting impression on me for the past 16 years and I don't think it will ever leave.

[Anonymous No.12639676]

>>12639413
>gummy shark
>all that frosting
>glazed
you are just going to get fatter and fatter. Why ruin your progress with a shitty 7/11 donut anyways

[Anonymous No.12639694]

>>12639652
>>12639652
I’ll try it, definitely.

I feel like the thread is derailed tho:

I just want to know how many calories are probably ACTUALLY in a 7/11 donut

[Anonymous No.12639811]

>>12639667
>her spine sticking out?
huh?

[Anonymous No.12639834]

>>12639413
>anorexia
Go eat one apple fritter a day for the next 30 days. Your body is fine. Everyone looks ugly naked. No one gives a fuck about you. Go enjoy the best 30 days of your entire fucking life.

[Anonymous No.12639895]

>>12639834
If I did I’d eat nothing else all day for all those days

[Anonymous No.12639901]

>>12639694
>I just want to know how many calories are probably ACTUALLY in a 7/11 donut
How would we know any better than you? We have access to the same information.

[Anonymous No.12639909]

Why do people with eating disorders always feel the need to tell other people they have eating disorders? As if mental illness is something to be proud of.

Cutters do the same thing.

>hEy GuYs WaNnA sEe My ScArS?!?
>ACkNoWlEdGe My PaIn ;;;;____;;;;

[Anonymous No.12639917]

>>12639413
Since you're anorexic, doesn't it make sense to just underestimate

[Anonymous No.12639934]

>>12639895
>An apple fritter from Dunkin' Donuts contains 410 calories. If you opt for an apple fritter from Starbucks, expect to eat 420 calories. At Krispy Kreme, the apple fritter has 210 calories, while at Tim Hortons, an apple fritter contains 300 calories.
https://www.livestrong.com/article/303248-calories-in-an-apple-fritter-donut/

If you have one of those at breakfast, you'll still have enough in your daily calorie allotment for a super gordo al pastor burrito with tomatillo salsa and you'd be easily maintaining weight.

>>12639909
Yeah I honestly feel real bad for people who hate their bodies so much for no fucking reason at all. Your body is fine. Like they look into a mirror every day and see a hideous monster but walking down the street your really just an average motherfucker like everyone else. Go eat a super deluxe bag of hamburger sandwiches like the rest of us. You're not special.

[Anonymous No.12639942]

Why is being fat your worst fear, OP?

[Anonymous No.12639977]

>>12639909
>>12639934
Well for me I used to be 330 pounds and am looking into surgery to fix pic related

[Anonymous No.12639989]

>>12639942
Not OP but as a former anorexic I wanted to chime in on this question. I wouldn't say fat was ever my worst fear, being lonely was. And being obese, that was probably just the easiest thing for me to blame my loneliness on.

So I lost like half my bodyweight in the space of a year, becoming anorexic in the process. Even when I was stick thin I still saw any loose skin or fatty tissue as a sign that I needed to lose weight.

[Anonymous No.12639991]

>>12639909
>>12639934
>>12639977

So as far as I’m concerned my body is fucked up

[Anonymous No.12640012]

>>12639413
Sometimes you just have to say "what the fuck" and go for a cruller.

[Anonymous No.12640035]

>>12640012
I love crullers but with no nearby dunkin no place has nutrition on them

[Anonymous No.12640055]

Put 300 and tell your therapist you come to 4chan's /ck/ board for nutritional information when you see them next

[Anonymous No.12640300]

>>12640055
I don’t tell my therapist my calories I just keep them as low as I can

[Anonymous No.12640326]

>>12639564
>but they don’t have nutrition info anywhere

>Fucking fattening, and full of sugar and hipster.
There.

[Anonymous No.12640395]

>>12639977
you could fuck that bellybutton

[Anonymous No.12640426]

>>12639445
Jesus Christ you scrawny fuck, eat some fucking food and gain some weight. You sound like a fucking rainbow wearing twink when you defend yourself like that, and that's coming from somebody who bangs dudes.

[Anonymous No.12640434]

>>12639592
>that file name
Brings a smile to my face :^)

[Anonymous No.12640435]

>>12639646
Typically any advertisement that is a billboard or a bus advertisement is pandering to the lowest common denominator. Especially for businesses that are actually moderately successful like auto shops, lawyers, or medical professionals, it just shows they are scumbags most of the time.

[Anonymous No.12640436]

>>12639445
As someone who has weighed 138lbs at 6' at some point, pull yourself together. If you're afraid of gaining weight put those calories to good use by exercising.

[Anonymous No.12640438]

>>12640426
Same here (Gay altrightard)

[Anonymous No.12640477]

>>12639564
try calling in and see if they have the info

[Anonymous No.12640680]

Why the fuck do you want to know about nutritional value if you're trying to GAIN weight? Seems autistic and unironically a big reason you aren't eating as much.

[Anonymous No.12640703]

>Caring about nutritional value at all when you’re anorexic and fatty foods are actually what’s best for you to eat right now

The caucasity of this bitch.

[Anonymous No.12640754]

>>12640703
You can eat foods that are both energy dense and nutrient dense, and they're far more enjoyable, just less profitable for those trying to sell them to you. No one needs to eat bullshit with the nutritious bits deliberately removed.

[Anonymous No.12640761]

>>12640680
I’m not trying to gain weight. I only ate 700 calories today and plan on the same tomorrow.

[Anonymous No.12640764]

>>12640761
Jesus fucking Christ dude. That's way too low. Get a grip.

[Anonymous No.12640768]

>>12639498
Glad to hear you're at least headed the right direction. Good luck on your recovery, anon.

[Anonymous No.12640772]

>>12640764
>way too low
>Compares himself to pic above

Dude if he looks like that sadly there’s weight to lose. That’s not all just epidermic tissue.

[Anonymous No.12640773]

>>12640761
Why are you bothering to see a doctor if you're going to waste their time?

[Anonymous No.12640777]

>>12640772
>pic above
?

[Anonymous No.12640781]

>>12640300
>>12640761
You're gonna die dude, if you under-eat like your on a diet then your body is just gonna break down muscle and calcium and other shit because there wont be any fat to burn. You're gonna have major heart problems and you're basically guaranteed to develop early onset osteoporosis. I can't even understand this mentality it's so foreign to me, like why don't you just hit the gym if you're scared of becoming fat? (Assuming you're a guy, are you a girl?)

[Anonymous No.12640783]

>>12640773
700 cals isn’t very bad. Normies eat like a plate of fries then are done eating for the day.

[Anonymous No.12640789]

>>12640781
I’m a guy and I can post body pics. I don’t look like I’m starving to death any time soon.

[Anonymous No.12640792]

>>12639977
>>12640777
>>12640781

[Anonymous No.12640800]

>>12640789
Let's see them. You still shouldn't eat at that much of a deficit for any reason btw.

[Anonymous No.12640818]

>>12640789
It sounds like your anorexia is on and offset and you sometimes "accidentally" intake enough calories that you should be taking and these craving keep you from being spooky skeleton mode. However, people who never eat anything at all slowly wither away, after all your body doesn't immediately break down the second you don't have food, it takes time for that to happen.

[Anonymous No.12640824]

>>12640800

Quick shitty collage I did

[Anonymous No.12640832]

>shark gummy donut

sounds really good. i'd buy one.

[Anonymous No.12640833]

>>12640824
I tend to compare myself to this fella

[Anonymous No.12640847]

>>12639445
anorexia is a mental condition you dumb fuck. you should know that by now. being emaciated is a RESULT of your mental disorder.

you are not fine. you have anorexia.

[Anonymous No.12640848]

>>12639413
Why not just become a bulimic? That way you can enjoy the food and still hate yourself.

[Anonymous No.12640857]

>>12639445
>>>/fit/

[Anonymous No.12640869]

>>12640847
I’m not emaciated


>>12640848
I used to occasionally abuse laxatives. It’s just really stressful.

A lot of my justification is like this guy below says. I feel normal. Just snacks throughout the day.
>>12640783

[Anonymous No.12640883]

>>12640869
as someone who was 5'9 and 140 and used to think very much along the lines that you do you're very well on your way to being a skeleton

[Anonymous No.12640892]

>>12640883
Yeah it’ll be fine if I become a skeleton. I’m far from one, hell I need surgery to remove the fatty skin

[Anonymous No.12640903]

>>12640824
That's excess skin, it ain't going away by not eating brah.

[Anonymous No.12640945]

>>12640824
Oh I though that was a different Anon who said he had lose skin.
You're probably be fine, a fat guy anorexic diet will probably be slightly less food intake than a normal person diet. You'll probably be able to get that skin removed too, also save the removed skin and fat in a jar and post it on here, or do some really disgusting shit with it and cook using your excess fat and skin and put it on here and join the other disgusting fucks into becoming a legend.

[Anonymous No.12640947]

>>12640903
The fat will

I just ate a halo top pint of that makes y’all happy

[Anonymous No.12640965]

>>12640947
Dude, you barely have any fat. IF you eat at that much of a deficit, your body burns other shit that isn't even fat. You're just cucking yourself mate. Just aim for at least 1200 calories a day please. Go to the gym if you think your body looks like shit.

[Anonymous No.12640981]

>>12639413
I have an eating disorder too. Just round up, general rule is frosted donuts are 250 so round to 300 and stuffed donuts are 350 round to 400. As long as you aren't going to Krispy Creme or getting gourmet donuts, this principle works.

[Anonymous No.12640987]

>>12639694
just trust what they say, holy shit. Your anorexia is making you paranoid and forcing you into excessive calorie restriction.

[Anonymous No.12640988]

>>12640965
Now I’ve had 1400 so I’m actually going to gain fat from today.

I’m going to run 3 miles on my elliptical. All is good.

[Anonymous No.12640996]

>>12640988
I just play video games more and study less when I overeat. According to mirrors, tapes, and scales, it works for me.

[Anonymous No.12640997]

>>12640988
1200 being the bare minimum. What's your height?

[Anonymous No.12641015]

>>12640824
you would be better off gaining muscle to fill out that skin than trying to diet it away, which is impossible.

[Anonymous No.12641040]

>>12640997
>>12641015

5’10. Tomorrow I’ll just go down to 500.

[Anonymous No.12641042]

>>12641040
listen buddy, I know you've been baiting this whole time, but if you're serious, you're gonna kill yourself lol

[Anonymous No.12641050]

>>12641042
No I won’t. Fasting is a thing.

[Anonymous No.12641058]

>>12641050
What's your fast schedule?

[Anonymous No.12641072]

>>12641058

Just saying caloric restriction isn’t dangerous. This was today’s food for me (Overestimated) and so tomorrow I’m doing 500.

[Anonymous No.12641073]

>>12641072
Fasting has feeding periods, you're just malnourished.

[Anonymous No.12641074]

>>12641058
that's just his way of saying he's not having sex

[Anonymous No.12641080]

>>12640869
>I'm not emaciated
Hate to to break it to you anon, but you are. Your stomach is sunken - even a 'skinny' person should not have a concave stomach, and the skin folds are likely hiding the worst of the protruding ribs, but you can easily see the line of the bottom of your rib cage against your skin., and judging by the way your skin hangs around your hips your hip bones are protruding as well. If you were a woman you'd be missing periods by now.
>t. nursefag

[Anonymous No.12641082]

>>12641073
How? I’m eating a damn good deal. I lived a month on 200 a day once.

[Anonymous No.12641087]

>>12641082
Ok? Doesn't mean it's healthy. I feel sorry for your doctor, you're just wasting his time

[Anonymous No.12641089]

>>12641080
Concave stomachs are normal, Bubba.

[Anonymous No.12641091]

>>12641080
I posted today’s calories. That’s not a starvation

[Anonymous No.12641097]

>>12639413
a plain honey dip yeast donut is 230 cal. a boston cream is like 380. somehting with a fuckton of sugar on it like OP pic is probably 480.

[Anonymous No.12641098]

>>12641089
This. He’s skinnyfat... at best. Sounds kind of irrational but clearly not hurting himself.

[Anonymous No.12641104]

>>12641098
he literally said he hospitalized himself through calorie restriction.

[Anonymous No.12641105]

>>12641089
Alright Eugenia. A stomach should be flat, not concave, when standing or at rest.

[Anonymous No.12641112]

>>12641072
~1000 cal is very little for a 5'10" male. If you consider that a heavy eating day it is very likely you are malnourishing yourself.

[Anonymous No.12641117]

>>12641091
1100 - 1200 calories will put you beyond a healthy caloric deficit - that's the sort of diet a 500 lb person might need to lose weight. At best you should maintain. You're not starving now, but it will add up over time anon.

[Anonymous No.12641129]

>>12641117
1000 is my maintenance

[Anonymous No.12641137]

>>12641129
a moderately active 150lb male who is 5'10" needs 2499 calories daily to maintain their weight

[Anonymous No.12641157]

>>12640869
Yes you are, you literally have a mental disorder and no knowledge of eating healthy. You should humble the fuck up and listen. You're in a fittness board, we don't give a fuck about your problem unless your willing to do some work.

Here's the thing; if you're anorexic so it literally means you have no fucking clue about nutrition. So why defend anything you're doing ?

[Anonymous No.12641162]

>>12640988
stay hungry anon good luck!

[Anonymous No.12641169]

Why is anyone still replying, this guy is such a dumb faggot who won't be convinced by anything. Literal mental illness. The funniest part is that he's trying to get rid of his gut, but he's skinny fat, so it's never going to happen by not eating. Fucking KEK. GO TO THE GYM RETARD

[Anonymous No.12641195]

>>12641169
>Skinnyfat means you literally can never lose bodyfat

Why do you think I’m eating 500 cals a day?

>>12641137
I’m sedentary besides running a mile a day on my elliptical

[Anonymous No.12641198]

>>12639445
I hope you get better,Anon.

[Anonymous No.12641200]

>>12641195
>Why do you think I’m eating 500 cals a day?
Because you're mentally ill. Go to the gym, do some sit ups and crunches. You dumb smooth-brained faggot. Let me take a wild guess. You only do cardio too, right? Jesus Christ anon, get a hold of yourself.

[Anonymous No.12641209]

>>12641200
Yeah I only do cardio. I literally just said exactly what I do, no guesswork needed. What would crunches do???

[Anonymous No.12641212]

>>12641195
START EXERCISING YOU FAGGOT!
Stop eating so little and get some fucking muscle on you. Follow a meal plan if you have to but stop being a fag.

[Anonymous No.12641219]

>>12641198
Well these faggots baited me into eating ice cream so now idk if I’ll get better so easily.

Instant regret.

[Anonymous No.12641223]

>>12641209
I was being hyperbolic. Do weight training. Core exercises wouldn't hurt. You don't necessarily need a gym either, just do calisthenics. If you actually work out, you should eat WAY more. You won't look like such a skinny fat failure.

[Anonymous No.12641238]

>>12641212
I want to be a skeleton though.

[Anonymous No.12641244]

>>12641223
I’ll do 500 calories and 50 push ups and squats each day with a 2 min plank then.

[Anonymous No.12641253]

>>12641238
https://www.youtube.com/watch?v=sz-nPMTXduo

[Anonymous No.12641256]

>>12641244
Sure, but you won't gain any good looking muscles if you don't eat. You'll still look like shit.

[Anonymous No.12641284]

>>12641195
>says he eats 1000 cals a day
>also says he eats 500 cals a day

Serious mental illness there. You'll be dead in a year. Bones are skinny tho, right?

[Anonymous No.12641298]

>>12641284
What’s wrong with 1000? Right now it feels like an overwhelming amount

[Anonymous No.12641325]

Fuck is it Shark Week season? Feels bad to be in a state with no 7/11. I miss that place

[Anonymous No.12641365]

Guys OP here I think I’m having a breakdown. I just wanted a donut but now I ate a fucking pint of ice cream and just want to end it all. I’ve barely slept in 48 hours and have no energy (Walked 8 miles the other day to burn off a 700 cal bagel) and I haven’t even shit in over a week.

Worst of all I’m still fat and always will be.


>>12641325
What state doesn’t have 7/11?

[Anonymous No.12641368]

>>12641298
Because that's what you're used to. Eat a little more every day until you're at a healthy caloric intake. And "healthy" doesn't mean a number from your diseased mind, it means what your doctor thinks is healthy.

[Anonymous No.12641372]

>>12641365
Eat nutrient-dense foods consistently. Instinct will take over and force you to binge if you attempt to crash diet.

[Anonymous No.12641374]

>>12641298
a man your size should be eating over 2x that much.

[Anonymous No.12641379]

This thread made me look up the exact definition of anorexia (confused it with bullimia) and now I am pretty sure I am a teeny bit anorexic too. I starve myself a lot and call it fasting, when I just like that fasting lets me shrivel up like a pod the fastest. I am never okay with my weight either, never have been. Well i didnt think about such things until one bitch called me fat in middle school and its fucked with my head ever since

[Anonymous No.12641381]

>>12641365
Honestly, maybe stop eating shit with a shit ton of sugar. You might be able to stomach alot more like that. Not really sure, but donuts and ice cream isn't really ever going to be healthy, even if you're trying to gain weight. Eat more proteins and stuff. Fiber. ETc.

[Anonymous No.12641385]

>>12641368
My doctor literally told me I’d lose weight if I ate 2500. He’s a retard who simultaneously reads Jason dung and thinks a 2 day fast could kill a healthy person.

>>12641372
I’m going to have a piece of meat and a salad daily for the rest of this week and keep it 500-600 calories. Right now I’m on my elliptical having to take breaks every two minutes tho. I’m so ashamed that I let myself eat that, but you fuckers we’re trying to feed into my junk food impulses.

I’ve gotta just keep restricting as much as I can. I just want to stop being fat.

[Anonymous No.12641388]

>>12641365
stop being a faggot. you ate halo top, which is not ice cream. it has what, a couple hundred calories in it?

Seriously. Stop shitting up the board with your retarded diseased brain. Eat like a normal human. Go to /fit/ and learn how to work out NOT TO LOSE WEIGHT, BUT TO GAIN WEIGHT. If you put on muscle you will fill out the ugly stretched out skin that you have from being a retarded fatass earlier in your life.

[Anonymous No.12641395]

>>12641388
350 cals is a lot.

>>12641381
Well here’s tomorrow’s menu.

[Anonymous No.12641397]

>>12641385
You're doctor isn't wrong. Why do you think you're smarter than someone who went to school for 10 years? Especially as someone with an EATING DISORDER. Why do you think everyone else is wrong, but you're right? It's insanity. If you don't mind me asking, what kind of job do you have?

[Anonymous No.12641401]

>>12641385
What kind of salad? Those can easily be a thousand calories. Why not some legumes and all the other categories of plants you should be eating daily? Guys with smaller bowel movements to have as much sex. Don't be a shitlet!

[Anonymous No.12641402]

>>12641388
You know, I don't even know why i bothered posting this. OP isn't looking for help, he's looking for people to reinforce his disease.

[Anonymous No.12641415]

>>12641395
way to ignore the substantive actionable advice in my post. Enjoy wallowing in your disease, hopefully your starving gut will soon cannibalize your brain to the point where you are no longer able to use the internet

[Anonymous No.12641423]

>>12641397
Yes he is. Read up on fasting.

I once went 4 days without any bad side effects.

[Anonymous No.12641426]

I have eating disorder too

Whenever I eat I feel extreme guilt while eating too fast. Like i stole it or something

Dunno why im like this actually.

[Anonymous No.12641434]

>>12639592
Based roasted okinawan sweet potato poster.

[Anonymous No.12641438]

>>12641426
I just hate that everyone is acting like a fat guy is gonna die if he doesn’t eat over 1000 calories

[Anonymous No.12641445]

>>12641423
Why the fuck are you fasting when you're underweight idiot. I'm not going to reaffirm your shitty eating habit. I'm read up on fasting, I've been on /fit/ for years. I don't care if you "went fasting for four days and didn't have any bad side effects", the way that logic works in your brain is so fucked, there's no way there was "no side effects".

Purely out of curiosity, when were you fat? Was it your family, or self induced destruction?

[Anonymous No.12641448]

>>12641438
It's mostly triggered fatties and gymcels.

[Anonymous No.12641454]

>>12641445
Family.

Imagine seeing this and thinking underweight. Factually I could lose 10 pounds and not be underweight.

[Anonymous No.12641456]

>>12641438
You aren't fat though.

>>12641438
samefag.

[Anonymous No.12641458]

>>12641438
Oh yeah fasting is a legit strat

>>12641454
Holy shit bro you are literally dying.

[Anonymous No.12641462]

>>12641456
Look at OPs pics. He’s mentally ill to some extent but he’s still at the point where his mindset is helping him.

[Anonymous No.12641464]

>>12641454
You aren't getting rid of excess skin by losing weight, you're actually just creating more of it.
>>12641438
>I just hate that everyone is acting like a fat guy is gonna die if he doesn’t eat over 1000 calories
Absolutely misrepresenting what people are telling you. They aren't saying eating at a deficit is bad. They are saying it's bad FOR YOU.
POST YOUR FUCKING DUNGEON'S ADDRESS SO I CAN SLAY YOU MYSELF YOU SKELENIGGER FUCK

[Anonymous No.12641468]

>>12641462
fasting won't get rid of loose skin.
You can either fill it in with muscle, or get surgery to reduce it, or both.

[Anonymous No.12641470]

>>12641464
How is fasting bad? I am 5'11 190lbs and occasionally i will fast. Feels alright man.

[Anonymous No.12641474]

>>12641470
please learn to read.

[Anonymous No.12641477]

>>12641474
Sorry im not that same poster. Just chiming in

[Anonymous No.12641481]

>>12641470
learn to read senpai

[Anonymous No.12641482]

>>12641464
I’m getting surgery for the skin. I’m also just trying to rid myself of the fat.

You have to be on some king hippo shit to think I look even remotely skinny dude. I know you’re just saying that so I don’t do stupid shit but nobody is convinced. Eugenia Cooney is a skeleton. Compare her to me.

[Anonymous No.12641490]

>>12641482
Your logic is so autistic dude. Almost every one of your posts boils down to
>me no bad, other person is what is bad. me no even close to that so me good.
Actually astonishing. I hope whatever happens works out, but it probably won't.

[Anonymous No.12641491]

>>12641482
you shouldn't be using other diseased people as a baseline to compare yourself against. 150lbs is skinny for a 5'10" male. Get some athletes as role models.

[Anonymous No.12641492]

>>12641482
Eugenia cooney is pretty much dead, shes comparable to nobody

Think of your own standard and compare it to that
Heres some uncomfortable truth
Maybe you want to be thinspo and fit into small clothes eventually
The truth is if you were large as fuck once, forget about it. You ruined your skin to ever look good, and you'll always operate at a deficit
Women are better at being thin. Im gonna assume youre a man.

Its okay, bro. Dudes are big. Nobody questions that.

[Anonymous No.12641498]

>>12641491
I’m not 150. I’m 155 and I know it’s like splitting hairs but I’m rounding up to 5’10.

Overall my point is there’s well off people skinnier than me (Look at Tom Holland or some shit then feel ashamed that you called me skinny) and I haven’t even approached any sort of extreme.

[Anonymous No.12641508]

>>12641492
I’m getting surgery to fix the skin

[Anonymous No.12641511]

>>12641498
at what weight will you consider yourself "skinny enough"

[Anonymous No.12641515]

>>12641498
You're a retarded piece of shit and you're no longer wanted here.
>help me!
>advice is offered
>no you're all wrong
Just leave then, shithead

[Anonymous No.12641566]

Hmm i think i have been doing food an injustice

My fasting did not come from a mature place

[Anonymous No.12641569]

>>12639445
Bud, you need someone to take you eating.
An’ I ‘on’t mean no junk food pussy bullshit to post on your Instagram. I mean good old fashioned eatin’ at your local buffet. Go there and fuck up those entrees, and fuck up the desert bar too. And no I don’t mean salad and a piece of grilled chicken. Fried chicken with Mac ‘n’ Cheese, mashed potatoes, fried okra, deep fried catfish, pizza, you name it.
Just EAT.

[Anonymous No.12641577]

>tfw 155lbs at 6'4"

[Anonymous No.12641578]

>>12641569
I will come too, i hold him down while you force feed him

[Anonymous No.12641584]

I'm really glad I don't know anyone like OP in real life. It's like talking to a brick wall. Such an annoying faggot lol

[Anonymous No.12641587]

>>12641569
I ate at a really nice Italian place two days ago then had halal guys the next day. I felt so bad a buffet may actually cause me to kill myself.

>>12641515
People give bad arguments

>>12641511
Probably 140

[Anonymous No.12641592]

>>12641577
See I’m not even skinny there’s this guy. You’re all paranoid.

[Anonymous No.12641593]

>>12641587
Are you at least lifting some waits man

Holding thru hunger when youre regularly working out is the real challenge

[Anonymous No.12641599]

>>12641592
see>>12641490

Like clockwork.

[Anonymous No.12641602]

>>12641592
no it doesnt really do it to compare yourself to me like that because im sure theres a 6'8" guy out there who's 140 lbs. its not healthy to be so underweight and even less healthy mentally to obsess with weight so much. i never had an eating disorder but i did have body dysmorphia for a loooong time and im sure my harsh dieting may have counted as at least borderline anorexic before and its much nicer to live eating what i want and actually like who i am. this is really hard to do and i wish i had an easy answer to loving yourself but dont give up and listen to people around you. if theyre all worried theres likely a reason

[Anonymous No.12641604]

>>12641593
Im not lifting. It wouldn’t help me. I can only bench 40 pounds and I refuse to bulk.

[Anonymous No.12641606]

>>12641604
I already told you to fuck off if you won't listen. Kill yourself.

[Anonymous No.12641608]

>>12641604
Heh

Didnt know looking like a shrivelled mozarella was anyones ideal. Thought skinny guys aspired to be ottermode

[Anonymous No.12641611]

>>12641604
>bench 40 pounds
Just keep at it, sport!

[Anonymous No.12641614]

why anyone would want to be a weakling twig, I'll never understand.

[Anonymous No.12641615]

>>12641608
Otter mode is my ideal. I only look like a melted candle because I haven’t gotten surgery yet.

[Anonymous No.12641625]

>>12641615
being any kind of -mode implies some level of fitness.

[Anonymous No.12641627]

>>12641615
>only bench 40
>refuses to do weight training and refuses to bulk even a little
>"i want to be otter mode :---D"

[Anonymous No.12641632]

>>12641625
>>12641627
This man

For the love of Jumpin Jimminy, do some exercise

[Anonymous No.12642297]

[Anonymous No.12642309]

>>12639413
Your disorder is scrutinizing calories. I'm sure your therapist told you to stop doing that. I'm not facilitating this shit. Eat 20 delicious donuts every day until you're sick of donuts.

[Anonymous No.12642340]

>>12639445
Who cares, retard.
I started tracking my calories at the gym.
I can burn 1200 in a 60 minute session.
Eat whatever and don't be a lazy fuck.

[Anonymous No.12642349]

>>12642340
No thanks. Gyms are a breeding ground for homosexuality.

[Anonymous No.12642353]

>>12642349
Gyms are a hunting ground for thirsty thots.

[Anonymous No.12642393]

>>12639445
im out chading u
im 140 at 6 foot
get fucked
i used to be 135
get double chaded

[Anonymous No.12642619]

>>12639445
I dont understand this is a perfectly healthy weight I weigh less at 1 inch taller. Although I eat way a lot more than 1200 cal

[Anonymous No.12642623]

>>12640783
>Normies eat like a plate of fries then are done eating for the day.
no they dont youre delusional

[Anonymous No.12642637]

>>12639457
Well then actually listen to your therapist instead of trying to get a Tibetan throat singing forum to reinforce your delusions, retard.

[Anonymous No.12642654]

Hey op, keep posting these threads as you slowly kill yourself. I'm sure some kind Anon will document the process.

[Anonymous No.12642679]

>>12639413
>anorexic
>doesn’t listen to doctor or therapist
>asks a chinese car crash enthusiast community about diet
>skinny fat
>refuses to workout even though it’d keep calories down and get rid of skinny fat
Just die already, you clearly want to.

[Anonymous No.12642698]

>>12639909
>doing it wrong that many fucking times
its like they werent even trying

[Anonymous No.12643123]

>>12639445
>>12642619
It's normal, Americans are delusional about weight. But yah you should eat that donut it's fine.

Ignore these fatties:
>>12640426
>>12640847
>>12641080
>>12640857
>>12641198
>>12641569

[Anonymous No.12643131]

>>12639413
Literally just shut the fuck up, eat a donut, and move on with your life.

[Anonymous No.12643148]

>>12643123
What's delusional are you faggots that care what Americans are doing 24/7. Why are you obsessed with us? Are you so incapable of doing anything for yourselves that you not only post about us 24/7 but are also so wimpy as to not indentify yourselves?

[Anonymous No.12643159]

>>12643148
Show us on the doll where the furriner touched you, anon.

[Anonymous No.12643188]

>>12639564
If you know how much the donut weighs you can estimate it since a donut is really just bread with icing. You could probably just assume it has the same caloric load as an equal amount of sponge cake with buttercream.

[Anonymous No.12643194]

>>12643159
So you proved my point, you didn't identify where you're from you pathetic hypocrite.

[Anonymous No.12643201]

>>12643188
You can estimate that why what's the point? Are you really so uptight that you have to spend every waking moment estimating and calculating every single caloric intake? You come across as a manager type that folk such as me make fun of and make more money than as well. Deal with it pokey.

[Anonymous No.12643206]

>>12639445
This is my exact weight at 6’2” and I’m considered healthy. For starters, your BMI would have to be under 18 in order for you to be medically classified as anorexic, you moron.
>1200 calories per day
That’s a normal amount of calories to eat to lose weight. My sister was eating sub-500 before moving on to fasting every day for weeks at a time then binging 5,000 calories at once/ throwing it all up afterward and got down to 88 lbs at 5’7”. You don’t have an eating disorder from what it sounds, at least not yet. You’re just overthinking it.

[Anonymous No.12643212]

>>12643206
Wow man! Do you put that in your facebook profile?

[Anonymous No.12643222]

>>12640781
Even if they're female they should go to the gym. Women don't get "huge" from regular gym work without steroids. It's literally impossible unless they have a severe hormonal imbalance.

[Anonymous No.12643226]

Go to wawa and get krispy kreme instead, they're better and have all their calories listed by variety on their website. And while you definitely already know this, counting calories rn won't help you recover. Good luck anon

[Anonymous No.12643227]

>>12640789
>I don’t look like I’m starving to death any time soon.
I don't think that a mentally ill guy with anorexia is qualified to make that determination.

[Anonymous No.12643234]

>>12639592
This, you think you crave some junk, but your body is actually telling you you need some nutritious, healthy ass sustenance to build your body back up to normal weight.

That being said, one donut won't hurt you. Go to a local donut shop or bakery though, donuts can be anywhere from 250-500 calories, depending on what style you get, what size it is, etc.

[Anonymous No.12643246]

>>12641482
You're going to die and your friends and family will cry.

[Anonymous No.12643259]

>>12641385
What's th point of going to a doctor if you're going to disregard everything they say?

[Anonymous No.12643266]

>>12640824
You lost the weight too fast, probably by eating only 700 calories a day. The skin will shrink over time, but you have to exrercise regu;larly, drink a ton of water and eat at least 2000 caloroes a day. You are obvs an ex fatty, I had anorexia at one point too, as an ex fatty, only ate a handful of craisins a day for most of the week for a long time, it's not healthy. You need to understand that you are hurting yorself and making your loose skin worse. Eat at least 2000 calories a day, exercise, eatnutritiously, track your macronutrients, maybe you are just autistic and you like tracking. Track your macros and get your daily nutrition.

[Anonymous No.12643274]

>>12643201
Estimating the caloric value of a donut was the point of the thread, buddy. Don't be a sperg.

>Are you really so uptight that you have to spend every waking moment estimating and calculating every single caloric intake?
I track my food but only because I want to keep my weight steady. If I don't track I fall into bad habits like drinking too much and eating too many cookies. It also forces me to remember to eat more vegetables. Glad you don't have to do it, but you sound like a big faggot.

[Anonymous No.12643296]

>>12643148
Geez, grow a thicker skin and don't identify yourself solely with the country you were born.

[Anonymous No.12643323]

>>12643123
You obsessed with the greatest country on Earth, lil’ froggie?

[Anonymous No.12643417]

>>12643296
>I'M NOT THE ONE WHO'S OBSESSED! YOU'RE THE ONE WITH THE PROBLEM!
Can't wait until based GEOTUS gets sick of Yurop's shit and turns it into a giant smoking nuclear crater.

[Anonymous No.12643486]

>>12639498
Yeah it takes a few weeks to get back to normal and heal your guts properly.

If you MUST be particular about what you eat, go see /fit/ and balance your food perfectly, that way you're eating the proper amount and you're also getting them macros.
It's also a lot healthier to obsess about strength gaining rather than fat losing, once you've reached the point you don't need to lose fat anymore, which is where you're at.

[Anonymous No.12643518]

>>12639457
That's literally you bending over to your disorder. I used to pull that shit then I got anemia and fainted on campus. Get your shit together. I started exercising for 2 hours a day and stopped counting calories because I couldn't deal with seeing the numbers I'd have to eat to keep maintenance. I'd have to eat over 3000 calories a day. So instead I started making super calorie dense foods like protein bars with coconut fat. Gained muscle and ended up looking way better than my broken ass eating disorder self ideal.

Basically, find a new fixation for your rotten brain. You have self control to count calories, but no self control to stop? You have no real control if you can't stop.

[Anonymous No.12643527]

>>12641385
Imagine being born into a first world country with all the amenities, having some mental problems but have available doctors and so forth to help you, even the words of a bunch of anonymous people who have zero bias in regards to your life as you present it, and you still throw it all away like a toddler. That part isnt your mental disorder, it's a shit attitude. And its unbelievable that people such as yourself refuse to have some perspective about life when it's available wholesale thanks to the internet. You being a defensive and argumentative prick isnt anorexia, that much you can fix really easily by humbling yourself and realizing you dont know fuck all about nutrition and you need to stop acting superior to everyone. Your doctor has spent years getting the necessary education and training to be able to do what he is doing. Hand waving that is a sign of arrogance - that has nothing to do with anorexia.

[Anonymous No.12643621]

>>12639977
god that's sad

[Anonymous No.12643708]

>>12639413
GET YOUR SHIT TOGETHER AND STOP COUNTING CALORIES
YOUR THERAPIST AND DOCTOR ARE WORKING HARD TO HELP YOU RECOVER BUT YOU CLEARLY AREN'T LISTENING SINCE YOU'RE HERE OBSESSING ABOUT CALORIES
FOLLOW THE FUCKING MEAL PLAN YOUR DOCTOR/DIETICIAN GAVE YOU
RECOVERY STARTS WITH YOU. IF YOU'RE NOT WILLING TO TAKE THIS SHIT SERIOUSLY, THEN NO DOCTOR OR THERAPIST CAN FIX YOU AND YOU WILL DIE ALONE WITHIN A COUPLE OF YEARS.
Love, a guy who had an eating disorder for 7 years and recovered last year. Recovery is futile unless you accept some truths that you don't want to accept. I wish my old psychiatrist had bashed my head in and shouted at me until I realised this shit. Instead it took me 7 hard years to realise on my own.

[Anonymous No.12644220]

...Anonymous
07/16/19(Tue)12:18:06 No.51606627
OP HERE

So I’m pro-Ana and was wondering where I could find proana discord’s and groups. I know this site is proana but I have friends that might find me here.

[letmepost No.12644271]

>>12639811
You know the bones that are part of the spine around your (lower)neck. She got so skinny that they were visibly sticking out. Google something like anorexia back of neck and you'll see what I mean.

[Anonymous No.12644277]

>>12639977
Hey, if a ftm tranny did this could she have them turn the belly skin they take off into a monster dong?

[Anonymous No.12644285]

>>12640824
>full lips, long philtrum, and clear skin indicate you're probably a qt
Fucking tragic that you look like a skeleton wrapped in wet old glad bags.

[Anonymous No.12644290]

>>12644271
Eugenia has been far from healthy for a long time, but it's normal for those bones to be visible, you fat shart

[Anonymous No.12644307]

I don't think anorexics crave food.
I think you are most likely a bulimic, but you don't want to admit it.

[Anonymous No.12644313]

Just fucking eat it. I don’t see why you can’t eat it. I hate you.

[Anonymous No.12644331]

I like fitting a lot of calories into small portions. If you don't like eating a lot then a couple handfuls of nuts is around 600 cals. Eat that three times a day.

[Anonymous No.12644379]

>>12644331
No I don’t do calories

[Anonymous No.12644387]

>>12644379
Just eat it isn’t hard.

[Anonymous No.12644393]

>>12644387
Look at the pics

Eating isn’t in my best interest.

[Anonymous No.12644395]

>>12644379
I maintain my sub-20 BMI by eating a greater volume of food than any fatties I know. On average, it's less energy-dense, because it's all unrefined. There's still some rich stuff. It's far more satisfying than the puddles of oil normies eat. Why would anyone ever want to put flavorless oil in something instead of tahini? Are they just being cheap?

[Anonymous No.12644409]

>>12639413
Those are cute donuts

[Anonymous No.12644427]

>>12644393
Your skin looks much worse when you don't get the nutrients it needs. You're making it saggier and paler than it could be.

[Anonymous No.12644449]

>>12639413
>literal bait thread gets almost max replies
>not a single informative, instructional, or thought-provoking thread in the catalog
Yep, dead board.

[Anonymous No.12644483]

>>12641577
that's not even underweight
most models are around 6'0-6'4, 130-160 lbs

[Anonymous No.12644497]

>>12644427
I’m eating salads and meats tho

[Anonymous No.12644518]

>>12639445
You're good what are you worried about this is actually my goal weight. Do you eat in front of the mirror? There are certain things you can choose not to do you know?

[Anonymous No.12644520]

>>12640883
Hey. I'm 5'8 and I range from 135 lbs to 140 for the first time today. Thats not an unreasonable weight for that size. I'm not anorexica or anything at all. I'm skinniest/mildly muscular.

[Anonymous No.12644539]

>>12644518
I need to be lower look at the fuckin pics

[Anonymous No.12644543]

>>12644518
Hawt.

[Anonymous No.12644546]

>>12644520
You're some combination of muscly and flabby, definitely not skinny. A pretty strong guy I was seeing until he moved out of state had those stats he was pudgier than I'd prefer.

[Anonymous No.12644554]

>>12641365
Go back to the fucking hospital of to some sort of program. I'm being completely honest. You obviously are serverly mentally ill and unable to take care of yourself.

[Anonymous No.12644581]

>>12644554
He’s fat he’s just also stupid. He won’t need to go back for a while

[Anonymous No.12644588]

>>12644554
If they're eating more than zero green stuff most days, they're doing better than most estadounidense dunces.

[Anonymous No.12644619]

>>12644546
Yah pretty much. I'm currently changing my diet but I'm not focusing on losing weight I'm focusing on eating healthier. I'd actually prefer to be bulking but I cant lift cause of an arm injury so it would be pointless. But once I'm healed I'll be bulking again so I can focus on gaining muscle. I could do with a lower body fat though i will admit that.

[Anonymous No.12644623]

>>12644581
He's not living healthy at all man. Like I'm fasting today. But that's because I'm not feeling good and I was cosuming some toxic stuff so I'm clearing my system. But after today I'll go back to eating.

[Anonymous No.12644632]

>>12644623
>Like I'm fasting today. But that's because I'm not feeling good and I was cosuming some toxic stuff so I'm clearing my system.
How about not just eating like shit instead of the momscience?

[Anonymous No.12644647]

>>12644632
Yah that's starting tommorow.

[Anonymous No.12644929]

>>12641577
post body.

[Anonymous No.12645147]

>>12644271
The human spine should be visible, especially on females. Please don't tell me you have enough back fat to hide it.

[Anonymous No.12645151]

>>12645147
It's really hard to massage fat backs. I can't tell where anything is.

[Anonymous No.12645515]

>>12640824
L O N D O N
O
N
D
O
N

[Anonymous No.12645571]

>>12641253
...how is she alive

[Anonymous No.12645782]

>>12641072
Why are you only eating nuts? Don't you want some fiber? Try some salad greens and a boiled egg or canned tuna. I like to make a big batch of yogurt based tuna/chicken/egg salad for the week and if I'm cutting I split it with one of those spring mix bags.

[Anonymous No.12645798]

>>12640824
You used to be morbidly obese, right?

[Anonymous No.12645810]

>>12640824
Save money and get plastic surgery to get rid of your excess skin. It's the only way to fix your body. Also don't eat under 1000 calories a day, ever.

[Anonymous No.12645826]

>>12641491
150lbs is very normal and healthy for a 5'10 male. Close to optimal bmi range.

[Anonymous No.12645851]

>>12645798
Yes 330 pounds

[Anonymous No.12645904]

this entire fucking board is delusional about what a healthy weight is jesus christ. op you're at a healthy weight rn but if you keep this up you'll be dead in no time.

[Anonymous No.12646236]

>>12645904
He’s at a healthy weight but has too much fat

[Anonymous No.12646246]

>>12644483
im not a model though and i would be very concerned with what you think is underweight if you think that weight is not

[Anonymous No.12646278]

>>12639413
damn I fuckin love those shark gummies

[Anonymous No.12646316]

>>12639413
You should er on the low side, OP. Reading your posts I feel like you are still eating to cautiously. You're probably going to metabolize it so fast from being nutrient deprived anyways. Don't worry about getting fat. Land whale Americans don't get that way from a few cheeseburgers a week. You gotta go competitive eating status to get like that. Just eat whatever looks good, 3 squares a day and you'll be fine. Stop thinking so hard about it and just enjoy food.

[Anonymous No.12646474]

>>12646236
He has too much excess skin. If he got rid of that he would look okay

[Anonymous No.12646544]

>>12639694
Who the fuck cares about calories in one single donut? Stop being a sperg and just go eat that damn donut! You are making yourself miserable by obsessing over calories and feeding your anxiety. You clearly know you have a problem and you know that eating that donut will not kill you or make you obese. So just force yourself to relax and stop worrying all the time. Take some control in your life and stop giving power to your obsessions. Small changes like eating a carefree donut are all steps towards regular eating. You don't have to make a 360 degrees turn in your life during one week but you must start making at least small progress. If you continue worrying about calories in a random donut that you might eat once or twice in a month then you might never get over your problems.

[Anonymous No.12646871]

>>12639633
You have to be 18+ to post here.

[Anonymous No.12646899]

>>12639445
wtf
I'm 6'1 and and 161 lbs
my bmi is 21.3
your bmi is 22.1
wtf how am I more underweight than an anorexic
I know I've been treating my body like shit but still...
this bad?

[Anonymous No.12646905]

>>12640824
wtf you cannot be 155 lbs?????
that's insane, I'm only 161lbs and slightly taller
you used to be fat didn't you?
my suggestion
work out, the skin kan be fitted onto the muscles you'd be creating and they'd burn more fat by themselves

[Anonymous No.12647013]

>>12646905
I was 330

[Anonymous No.12647331]

>>12640436
i weight 58 kg, at 6 feet 1, 19 yo. i like eating, i even work at a fast food restaurant. its very difficult for me to gain weight unless i literally eat 4000 calories a day, and thats just too much effort and money, since im a student. my doctor said i seem to be in perfect health, and that its genetic, so my metabolism should slow down in about a year, in conjunction with how my dad was the same. i also very rarely get sick now (thought as a child i wad often very ill, to the point where i almost died a few times), my last cold was a year ago.
my girlfriend said shed like it if i gained weight but ive never heard her complain about it, just when i asked her. i dont know, i feel like im doing well. my life is pretty good, im not looking forward to having to watch what i eat though!

[Anonymous No.12647736]

>>12639445
Just eat bread. Donuts are fine. But, bread is filling and you can add cheeses or jams to it.

[Anonymous No.12647953]

>>12647736
>don't eat donuts (fatty bread with sugary icing)
>eat bread with fatty cheese and sugary icing instead
commit suicide.

[Anonymous No.12647956]

>>12639445

Hello mr skeltal

[Anonymous No.12648023]

>>12639445
Basal metabolic rate for you is 1600. You are not eating enough to maintain your body weight.

[Anonymous No.12648180]

>>12645147
>The human spine should be visible, especially on females
dyel or very bad posture alert

[Anonymous No.12648204]

>>12641365
you absolute fucking retard, wnat to know why you are fat? why you are disgusting and flabby and ugly??? want the real fucking reason??? here ill give you a fucking hint, you will not get rid of your gut by starving yourself, do you see the fucking starving african children having six packs or flat stomachs you cumdumpster, have any amount of critical thinking, if you want your body to be tight, you have to train it, cardio to burn calories will literally just worsen ur skinnyfat condition god fucking dammit i FUCKING HATE ED NIGGERS AAAAAAAAAAAAA DIE

[Anonymous No.12648222]

>>12641498
>Tom Holland
he is 5'8 and 145lb and actually does resistance training bruh

[Anonymous No.12648230]

>>12641615
>Otter mode is my ideal
you should be at 1/2/3/4 at the least to be able to get there

[Anonymous No.12648350]

>>12639909
To find likeminded people and feel secure on the fact that thier not alone?
To take a step to get help or get outside advice like op?
Thiers a difference between saying you have a disorder and romantising it.

[Anonymous No.12648840]

>>12648350
>To take a step to get help or get outside advice like op?
This guy clearly doesn't want advice or help. He's just an attention seeking retard.

[Anonymous No.12648945]

>>12648204
They aren’t flabby

Basic fucking thermodynamics says OP is still burning bodyfat

[Anonymous No.12649170]

>>12648023
How much do you have to move to reach TDEE as opposed to BMR

[Anonymous No.12649316]

>>12648945
He's using up calories, but not all of it is fat.

>>12649170
1800-2000 depending on a few factors

[Anonymous No.12649424]

>>12649316
There’s no way to 100% cut fat

[Anonymous No.12649744]

>>12645571
she isnt anymore

[Anonymous No.12649826]

Hey guys will 650-900 cals a day at 5'3" make me drop weight fats without looking like a flappity skin monster like OP?

[Anonymous No.12649847]

>>12644307
look at this retard. you're so fucking misinformed. shut the fuck up about disorders you never had.

[Anonymous No.12650014]

>>12641438
while fasting is 100% legitimate, 155lbs at 5'10" is in no world fat or even overweight.
If he has a high BF%, he'd be better off lifting and doing a clean bulk, then cutting down when he's got some actual muscle

[Anonymous No.12650132]

>>12649424
No, but you can minimize muscle loss with diet and exercise. I would expect that if OP is a recovering anorexic who is continuing to eat under BMR despite having an acceptable BMI he is doing neither.

[Anonymous No.12650144]

>>12639619
story?

[Anonymous No.12650152]

>>12649826
You will likely lose a significant amount of mass and depending on your current weight could cause health problems.

[Anonymous No.12650157]

>>12640965
The gym will not do shit to that excess skin. He needs surgery.

[Anonymous No.12650651]

>>12650152
>You will likely lose a significant amount of mass
that's the entire pointaroo
>depending on your current weight
no worries, am fuckhuge

[Anonymous No.12650691]

>>12650157
he just needs to bulk up. the skin will look fine with lots of muscle under it

[Anonymous No.12650693]

>>12650651
>no worries, am fuckhuge
how fat can you possibly be at 5'3?

[Anonymous No.12650697]

>>12649826
You can’t lose weight without exercising.

[Anonymous No.12650737]

All these ignorant shit posted here makes me sick. Let's get to the point:
Are you a cute twink/trap? Post your feminine penis.

[Anonymous No.12650822]

I'm 5'8 and 175 lbs and I've been doing omad, I eat about 800-1200 calories and I lift weights too

I'm like built skinny fat if such an oxymoron were to exist. I have nice calves from being fat, a nice back from my manual labor job and a decent gut from all the burritos and beer but it's still deceiving underneath a shirt until I take it off and then I look skinnyfat if that makes sense

[Anonymous No.12651160]

>>12639413
stop counting calories: if you want the donut, have the donut. no ones gonna punish you if you do.

[Anonymous No.12651190]

>>12651160
I’m gonna punish me

[Anonymous No.12651223]

>>12639564
if pdx i will eat donut with u friendo

[Anonymous No.12651287]

>>12651223
Eugene

[Anonymous No.12651294]

>>12650697
are you being retarded on purpose?

[Anonymous No.12651318]

>>12651287

Hello fellow Eugenefag

You're not a libtard hipster are you? If not let's have a drink

[Anonymous No.12651369]

>>12639564
>voodoo donuts
fucking gross.
Like, shitty grocery store quality donuts with gimmicky crud on top like breakfast cereal, a two hour wait in line with a bunch of blimped-out fat hipsters, and it's run by a couple of weirdos with creepy vibes.

[Anonymous No.12651392]

>>12651318
I’m no libtard, no. I may give my discord in case you’re serious tho

>>12651369
Sorry but have you tried the ODB?

[Kikaroo No.12651567]

>>12651392
I'd drink with a 4chan fren. I don't have discord tho. Kik in options field, if that still works.

[Kikaroo No.12651572]

>>12651567
Guess not. Kik donjuanthethird

[Anonymous No.12651610]

>>12651572
Anything else? I don’t have kik

[Kikaroo No.12651620]

>>12651610

Nothing I'd post on 4chan. If this thread is still alive tomorrow I'll make a burner and post it. Or you could, either way.

[Anonymous No.12651665]

Just eat the fucking dougnut you lanky shit.
The last thing you should be doing is counting calories

[Anonymous No.12651678]

Might as well ask here. Is 172lbs too thin for a 6'3" guy? Everyone at work says I'm looking really thin but I think I look fine.

[Anonymous No.12651734]

>>12651620
Here just message me on Twitter @Lordd_Humungous

[Anonymous No.12651900]

>>12642349
Any male-dominated place is a breeding ground for homosexuality by sheer virtue of lack of women, even more so if theres physical exercise involved since it provides some sort of bonding experience via shared suffering for a common goal.
Doesn´t mean you ought to skip out on it entirely, being fit will help with girls too.

[Anonymous No.12651949]

>>12639413
pfffffft, why is this gay ass thread still up?

[Anonymous No.12652008]

>>12640965
>>12640824
Honestly, this. Coming to /ck/ for dieting advice is pretty funny, at the core.
But you're looking for physical fitness advice. And i can tell you now, from the get go, the best you'll get (that will apply to you the most) is that you should work out.

You've got a body you've been working on since birth; and don't think that diet, or even physical exercise alone is going to manipulate it to your exact liking. That's insane. That's the kind of mindset that sells alike to checkout aisle gossip magazine front-page propaganda.
You're obviously trying to go for a feminine, trap style with that hair the lips. Just follow some of these guides you can find in info-threads and just work on your fitness and try eating according to the amount of calories you burn working out and walking during a day, buy a scale and count the calories you consume from fats, proteins, and carbs, and maybe smoke a joint to get a much, MUCH better feel for how your body reacts to specific exercise and certain, everyday activities.

Join the real fucking world dude. It doesn't wait for anyone.

[Anonymous No.12653073]

>>12640824
your face looks pretty good, just get fat again and embrace it

[Anonymous No.12653083]

>>12650144
he did keto and fasting and almost died

[Anonymous No.12653246]

>>12652008
Ya but how many calories

[Anonymous No.12653317]

>>12650144
Keto and fasting are dangerous for people with mental illness (aka anyone who does keto)