/ck/ - Food & Cooking

[Anonymous No.12607117]

Thinking about eating nothing but Soylent/Water maybe some tuna for 30 days. Will this make me lose weight? I'm 100lbs overweight

Serious question.

[Anonymous No.12607121]

Killing yourself would have a similar effect.

[Anonymous No.12607126]

And what were you planning to do when the 30 days were up? Go back to eating shit all day like you do now?
If you really want to lose weight, and keep it off, you need to change your lifestyle permanently and you need to change it to something that won't make you want to kill yourself.
Stop snacking, stop drinking soda and alcohol, eat smaller portions, and eat healthier food. Instead of a burger you can have a bowl of stew or whatever. Let vegetables take up more of your plate and meat less.
It's not rocket science, dipshit. You just want a quick fix so you can go back to eating like a pig.

[Anonymous No.12607129]

Why do fatties always resort to extreme measures? "Oh I will starve myself for three days", "I will only eat kale" etc. Ffs just learn how to cook, cut down carbs and exercise and change to a sustainable lifestyle.

[Audrey !T.UcHElyn6 No.12607131]

>>12607117
The number one weight loss recommendation is movement. You need your muscles to be burning calories like an engine instead of trying to starve your body.
You can also sub soylent and tuna for your post-workout meal or something but eat whatever during the day.
Don’t eat after 9pm.
...That’s really it.

[Anonymous No.12607132]

>>12607126
yes i know that fucktard I'll have you know i was /fit/ before letting myself go like a dumbass. So basically i want to lose as much weight as possible for the first month, and then after that continue with healthy habits until I'm ripeed again.

Gets aids and die

[Audrey !T.UcHElyn6 No.12607138]

>>12607117
Oh, and good luck. It’s hard but the payoff is totally worth it. Like.. your health and life and mobility and shit. You’ll dig it.

[Anonymous No.12607144]

>>12607132
Sounds like you already know all about healthy living. I don't see why you need our help.
Enjoy "rewarding" yourself with a bag of chips on day three and going back to your old habits because you're a spineless faggot.

[Anonymous No.12607152]

>>12607132
lel
This is like an alcoholic shouting at your from a pool of his own shit that he doesn't need your advice because he used to be sober.

If you're fat it's because you love food and hate exercise. I can sympathise with both of those, by the way.
But if you love food and you try this Soylent diet of yours you'll want to blow your fucking brains out after a few days at most. It's completely unrealistic and you fucking know it. Change your diet and start going for a nice long walk in the nice weather. I'm sure you can get a pedometer app on your phone. Aim for at least 10k steps every day.
And don't reward yourself with snacks when you meet that goal.
If you're so fucking savvy about health and diet you already know it takes time and there are no easy solutions.
You'll just have to accept you're not getting that beach body this Summer and aim for next year instead.

[Anonymous No.12607158]

>>12607117
ok mate if you want real help, post your diet for review. just tell it like it is, don't hide anything if you want best advice

[Anonymous No.12607223]

>>12607117
1 Granny Smith and 4 of those rice crackers that are 30 calories each.
You will feel full.
Have them for breakfast and dinner.

[Anonymous No.12607227]

>>12607132
>ask for advice
>get advice
>get mad about the advice
Faggot.

[Anonymous No.12607245]

>>12607117
When you get up in the morning, drink a glass of freezing cold water, and theb go for a 25 minute powerwalk.

Cut out sugar and processed foods, and dont eat after 7pm (if you absolutely have to, snack on cottage cheese after this point)

This will kick your metabolism into gear and you will burn fat more effectively throughout the day. Black coffee also aids this.

What also helps, is eating a high fat and protein meal for breakfast with little to no carbs, your body digests the fat and sets it up as a primary source of energy for the day, and will burn through your fat reserves first, which is more efficient.

Small meals every 2 hours also helps with kicking the metabolism into gear, as does eating spicy foods like chilli.

When you feel cravings for bad food, eat lots of fruit (pears and bananas work great for this) to keep your natural sugar levels up, and prevent you from craving bad food.

Hope this helps. Going through a meal.replacement temporary diet means that as soon as you start eating normally again, your body will put the weight straight back on, which isnt sustainable.

[Anonymous No.12607258]

>>12607117
basic diet plan:
every day walk at least 30 minutes.
>breakfast
two pieces of toast (700 kj) with peanut butter (250 kj) & margarine (250kj), one orange or peach (250 kj)
>lunch
250g roast chicken breast (1800 kj) + 2 boiled eggs (600 kj) + basic salad eg sliced tomato, spinach leaves, carrot) (150ish kj), another orange/peach (250 kj)
>dinner
250g roast chicken breast (1800 kj) or 250g minced beef made into patties/burgers (1650 kj) + 2 boiled eggs (600 kj) + salad (150ish kj). capsicum/bell pepper or an onion would also work here.

Will be roughly 6500 kilojules/1550 kilocalories, which will equal weight loss if you keep to it.

As long as you have access to at least a fridge & microwave for lunch (ie, if you're working) then obviously you just cook the lunch the night before.

[Anonymous No.12607381]

literally stop eating until you reach a normal weight. i'm not even kidding

https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast

https://www.youtube.com/watch?v=tIuj-oMN-Fk

[Anonymous No.12607391]

>>12607131
worse advice yet

[Anonymous No.12607444]

>>12607117
exercise when you're hungry. this way your body will burn it's fat deposits instead of carb deposits.

also consider leaving out breakfast.

[Anonymous No.12607459]

>>12607121
fuckin yikes, you gotta be 18+ to post here faggot. take a hike

[Anonymous No.12607488]

>>12607131
this is horrible advice, 1 hour ov vigorous exercise is easily offset by a medium sized meal. exercise is great and everyone should do it, but pretty much useless as the sole method for weight loss

[Anonymous No.12607521]

>>12607488
Your body naturally burns up to 2000 calories depending on activity level outside of exercise. You burn calories when you sleep ffs are you retarded.

[Anonymous No.12607545]

>>12607521
you literally proved my point. your body burns about 2000-2500 calories a day just to keep you alive,. so burning 300 calories in exercise isnt going to make any difference at all. it's much easier to reduce your caloric intake instead of eating normally and running 3 hours a day to burn those 1000 calories. how do you even function in your day to day life with that reading comprehensioon is beyond me

[Anonymous No.12607556]

>>12607488
Jesus Christo can millennials really not go an hour without eating fast food. Post a pic of you gobbler fatty

[Anonymous No.12607560]

>>12607521
>>12607556
samefag cope, go read a book

[Anonymous No.12607561]

The hormonal changes from the soylent will cause you to swing deeper into your food cravings due to mood swings/emotions.

[Anonymous No.12607581]

>>12607560
quit ur boomersplaining. Seriously what kind of mong doesn't exercise because he needs a big Mac.

[Anonymous No.12607710]

>>12607121
Except you wouldn't die a soyboy.
>>12607126
>meat bad vegetables good
>>12607129
Starve myself for three days isn't exactly extreme desu.
>>12607131
Burnt calories means you're hungry again.
Also
>trying to starve your body
>Don’t eat after 9pm
Are the exact same thing
>>12607138
I'm new on /ck/, is this guy a troll?
>>12607245
>speaks about ketosis
>then says
>Small meals every 2 hours also helps with kicking the metabolism into gear
>eat lots of fruit
Did you listen to 7 completely different sources? What the fuck is your diet advice?
>>12607444
I really doubt if this matters. Nice trips though

[Anonymous No.12607736]

>>12607117
If your truly 100lbs over weight you could survive over a month on nothing but mineral water.

[Anonymous No.12607740]

>>12607710
>meat bad vegetables good
Meat is fine, but it tends to be more calorie dense than a fucking carrot, you stupid fuck.

>I'm new on /ck/
We can tell

[Anonymous No.12607776]

>>12607710
fuck off and die. you're getting good advice and you're shitting it all back out. if you're too much of a bitter asshole to accept any advice that wasn't EXACTLY what you wanted to hear, then please know that you're a retard and you're going to be fat forever

[Anonymous No.12608555]

>>12607117
Hahahaha
Dude if you think that is gonna help you then you deserve to be fat.

[Anonymous No.12608719]

>>12607132
Ignore the /ck/ retards they don't understand. Soylent and tuna could definitely help you lose weight but honestly brother it would not be optimal. Plenty of better options for starving yourself that include natural sources of nutrients and more variety. If you want to starve yourself, fast with some good leafy greens.

[Anonymous No.12608794]

>>12607381
That video you posted is extra retarded. Fasting is good in my book but the first ten minutes was ludicrous fat apologizing. Fuck fatties.

[Anonymous No.12608872]

>>12607117
For a person like you i would recommend cutting the food all together and maybe a just a few tea spoons of water a week to be on the safe side.

[Anonymous No.12610320]

>>12607117
No.
In 30 days, that's about 4 weeks meaning you can lose 30 lbs if you start strict keto right now.

[Anonymous No.12610429]

>>12607132
>claims to come from /fit/
>wants to lose weight instead straight up instead of chipping away at your fat like a marble sculptor

DYEL? Work out, it's easier to lose weight than to gain it. You're already done with the bulking phase you just need to cut nigger.

[Anonymous No.12610697]

>>12607117
Soylent is not a good meal replacement as it's full of filler and tons of sugars. The best replacement I've found is Huel but it tastes like oatmeal.

Whatever you end up doing, just don't put Soylent in your body.

[Anonymous No.12610769]

>>12607117
Eat nothing for 30 days. Just drink water with some low-sodium salt in it (low sodium salt has both sodium and potassium). If you're male you'll lose roughly 3/4 lb per day, if female you'll lose roughly 1/2 lb per day.

[Anonymous No.12610789]

>>12607117
If you dont eat anything at all it will take you roughly 4.5 months to lose 100 lbs. Use the time contemplating your shitty life choices and formulating a plan to live better after your starvation period is over.

[Anonymous No.12610803]

>>12607117
Yes you'd lose weight but there's smarter and healthier ways to lose weight you fucking moron

[Anonymous No.12610834]

>>12607131
No, the number one recommendation is to eat at a slight calorie deficit for the weight you want given your level of exercise.

[Anonymous No.12610909]

>>12607117
Honestly when you are 100 overweight just eat 2k calories and you will lose weight quickly for a few months and it wont even feel that bad.

Buy only the groceries you need to cook meals nothing premade so that way its harder for you to snack and if you do its on a dinner you made. If you want a cake make it from scratch and eat it but eventually you will be too lazy and thus start cooking quick simple meals like some green beans and a hunk of meat which will make things easier to manage calorie wise.

Start trying sparkling water with those little flavor shots that you can add to it to help curb your soda addiction.

[Anonymous No.12610940]

eat ONLY stuff from this cookbook for a month and then realize how wonderful cooking is and great it feels to eat only clean, healthy foods. do not buy the complete informative Whole30 book. the cookbook alone is all you need because it has clear instructions for what the diet is, how to get on it, how to get off it, and how it changes your life after 30 days. it works if you do it everyday for 30 days and you will never be the same. don't drink alcohol for that month either.

[Anonymous No.12611025]

>>12610940
kill yourself paid shill

[Anonymous No.12611027]

>>12607117
You will lose 50 pounds of fat but will grow 10 pounds of breasts

[Anonymous No.12611087]

>>12607129
>Why do fatties always resort to extreme measures? "Oh I will starve myself for three days"
It's not really "starving himself" if he's 100lb overweight. Really anyone 100lb overweight could easily go many months off water, electrolytes, and *maybe* some vitamins thrown into the mix.
Somewhat speaking from experience (except for the being overweight part): I have Ulcerative Colitis and even as much of a concentration camp wraith I ended up from the disease fucking with me constantly (shitting blood and vomiting, unable to hold down solid food) the hospital staff (doctors, nurses, and the people who work with the diagnostic stuff) were all 100% nonchalant about maintaining me on nothing but sugar water through an IV drip with some electrolytes and vitamins along the way, for very long stretches of time (I remember once we were approaching a full month before they started switching to the full blown parenteral nutrition).
One nurse explained to me when I asked about it that most people grossly underestimate how vital food is to your immediate survival compared to water. You get water, electrolytes, and a little bit of glucose and you're pretty fucking far from starving to death even if you're starting out as a horribly sick underweight mess. Now if you're starting out instead as morbidly obese then you're beyond fine, like potentially lasting well over a full year with no food fine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf
https://www.snopes.com/fact-check/survive-without-eating-382-days/
This is why NASA wants to send really fat people on long spaceflights.

[Anonymous No.12611091]

>>12607129
>Why do fatties always resort to extreme measures? "Oh I will starve myself for three days"
It's not really "starving himself" if he's 100lb overweight. Really anyone 100lb overweight could easily go many months off water, electrolytes, and *maybe* some vitamins thrown into the mix.
Somewhat speaking from experience (except for the being overweight part): I have Ulcerative Colitis and even as much of a concentration camp wraith I ended up from the disease fucking with me constantly (shitting blood and vomiting, unable to hold down solid food) the hospital staff (doctors, nurses, and the people who work with the diagnostic stuff) were all 100% nonchalant about maintaining me on nothing but sugar water through an IV drip with some electrolytes and vitamins along the way, for very long stretches of time (I remember once we were approaching a full month before they started switching to the full blown parenteral nutrition).
One nurse explained to me when I asked about it that most people grossly overestimate how vital food is to your immediate survival compared to water. You get water, electrolytes, and a little bit of glucose and you're pretty fucking far from starving to death even if you're starting out as a horribly sick underweight mess. Now if you're starting out instead as morbidly obese then you're beyond fine, like potentially lasting well over a full year with no food fine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf
https://www.snopes.com/fact-check/survive-without-eating-382-days/
This is why NASA wants to send really fat people on long spaceflights.

[Anonymous No.12611107]

>>12607117
Lifestyle is the only way

[Anonymous No.12611112]

>>12611107
>Lifestyle
You mean having lots of unprotected gay sex and then letting AIDS waste you down to Steve Jobs size?

[Anonymous No.12611114]

>>12607117
Fast
>>>/fit/fast

[Anonymous No.12611191]

>>12607117
Just do a controlled 75% of your current calorie intake in a single meal. Make sure its balanced for protein fats, while rich in a variety of minerals and vitamins.

Eat jsut that meal once a day and you'll lose weight rapidly while feeling good.


also get some exercise, just a moderate increase. stick to it, if you think you can soylent diet then this should be much easier.

[Anonymous No.12611200]

>>12611091
Fatties have low IQ's and poor problem solving so they think the only solution is severe restriction. Due to their low IQ's and lazy nature they refuse to look into/acknowledge the proven form of sustainable weight loss and healthy lifestyles. They'd rather lose 10 lbs by starving for a few weeks, feel like shit, brag about their weight loss and then gain 12 lbs back after their weight loss inevitably crashes due to poor dieting and the lack of longevity on crash diets.
>its not starving himself if hes that much overweight
do you not know what starving means? yeah you can survive off of bre essentials given by doctors for awhile. Is that as healthy or sustainable as learning how to not eat like a retard? no. Now kill yourself you dumbass agenda pusher.
>hurr durr water is also important!
I bet you feel smart now dont you? guess what, everyone knew that

[Anonymous No.12612840]

>>12611200
ok. epic post retard. bumping just cause you are a nigger.

[Anonymous No.12613896]

>>12607117

[Anonymous No.12613935]

>>12611091
>This is why NASA wants to send really fat people on long spaceflights.
brb writing the next great 21st century sci fi novel

[Anonymous No.12614019]

>>12607117
Literally just water fast.
Dieting doesnt work
Exercise doesnt work

Just fast and not eat for a month and you'll be closer to your goal in no time.

[Anonymous No.12614038]

>>12607117
Real talk, go talk to a doctor or nutritionist. They will not judge you and will get you setup with a meal plan and possibly other classes for education. I used to be a fatty but I didn't know any better. Once I learned what normal was, I wasn't fatty. First step is to own that you did it to yourself and stop making excuses. I lost over 100 pounds and didn't exercise more than about a 15 minute walk a 2-3 times a week.

[Anonymous No.12614039]

How do I lose weight while drinking 500ml of gin a day? I don't eat breakfast, have soup for lunch (200 calories) and eat a normal dinner (maybe 800-1000 calories).
I just don't get how people can drink constantly and stay skinny unless they don't eat anything. If I drink neat gin on an empty stomach it makes me gag. I've put on about 4 stone since I've been drinking heavily, my suits don't fit anymore, I leave my zip open and hope nobody notices.

[Anonymous No.12614069]

>>12607117
How about you eat less food than you burn? Instead of sitting at a computer burning 1200 calories by just existing, maybe move around a bit and stop shoving 4500 calories down your throat every meal

[Anonymous No.12615392]

>>12611200
>water is also important!
No, missed the point entirely. You die after a couple days without water. You live as long as a fucking year and then some without food if you're fat enough. This isn't complicated, dummy.

[Anonymous No.12615410]

>>12614019
Calorie counting, when you are realistic and do your best to weigh your food, is the healthiest, most effective option. It changes your eating habits, literally causing your stomach size to shrink so that you're satiated faster, and builds discipline that will last longer than a crash diet. That's the final truth.

[Anonymous No.12615424]

>>12615410
Technically fasting is calorie counting. Just a very simplified form of calorie counting where the answer is always zero.

[Anonymous No.12615428]

>>12614039
You don't drink constantly and eat and stay skinny. I'm sorry, but that's how it goes. I know your pain. I dropped so much weight when I cut down drinking to one day a week and I was surprised that I could eat 1300 calories a day and lose weight effortlessly. I'm 5'3 female, so if you cut out drinking so much, you could eat the same you already do and drop weight extremely fast. Not saying cutting down on drink is easy.

[Anonymous No.12615440]

>>12615392
You're skipping a major part if the study you're half referencing. He was fed electrolytes and minerals the entire time while under constant supervision. He wasn't as functioning as you would imply during it either. He didn't work during the duration if the fast.

[Anonymous No.12615452]

>>12614039
>>12615428
Why don't both of you just use one of the countless many psychoactive compounds that DON'T have anything to do with eating or drinking? I never understood the appeal to alcohol. It's such a shit tier drug. If you like the relaxed / depressant sort of feeling you can go with benzos or barbiturates and get an infinitely better result without all the obnoxious body load shit alcohol saddles you with.

[Anonymous No.12615454]

>>12607132
>i want to lose as much weight as possible for the first month

>>51502881 godspeed young grasshopper

[Anonymous No.12615456]

>>12615440
>You're skipping a major part if the study you're half referencing. He was fed electrolytes and minerals
That wasn't skipped. What are you talking about? I mentioned electrolytes and vitamins multiple times.

[Anonymous No.12615460]

>>12615424
It's the degenerate case of CICO.

https://en.wikipedia.org/wiki/Degeneracy_(mathematics)

[Anonymous No.12615470]

>>12615440
>He wasn't as functioning as you would imply during it either. He didn't work during the duration if the fast.
And I never said he was or wasn't working. I said you'd be pretty fucking far from starving to death if you got water, electrolytes, and a little bit of glucose for a month as an example even if you were starting out in bad shape as a skeletal hospital patient. And I said if you're starting with morbid obesity then you're much, much better equipped to go far longer than that and be fine from it. And he was fine. He didn't come out of the experience horribly diseased or crippled. He was fine.

[Anonymous No.12615475]

>>12615452
Benzos lead to dependency even harder than alcohol and thus coming off of them is even more dangerous unless you're a super hardcore alcoholic. Then it's the same. Seizures are common. Destruction of grey matter is inevitable. Alcohol is by far easier to obtain. You know this. The hangover is the thing that stops many from becoming as addicted and dysfunctional as benzo addicts. I love reading the stories of benzo addicts. The car crashes, the weeks lost, the huge repercussions. The kind of personality that would be a functioning alcoholic would be in jail with benzos. Be realistic.

[Anonymous No.12615476]

>>12615460
Neat. I feel like I learned something useful. Mathematics has pretty colorful terminology sometimes.

[Anonymous No.12615477]

>>12607117
Just eat nothing and only drink water and some salt for a month. you'll do good

[Anonymous No.12615483]

>>12615475
You're not wrong that addiction is the big problem with drugs that work really well.
You almost definitely won't get seizures if you don't abruptly stop though. If you're addicted and need to come down you should plan a bit and do it gradually.

[Anonymous No.12615490]

>>12615470
You were hospitalized. That's not op's situation. Starvation diet isn't ok for anyone that has to be functioning.

[Anonymous No.12615501]

>>12615483
Reddit actually has a great community, a kind that 4chan wouldn't foster and bluelight isn't active enough for, for those trying to taper their benzo usage. It's a lot more difficult than you're giving credit. With benzos, especially grey market ones, the doses are so tiny, and the consumption so easy, that someone with the desire to escape their reality needs to have strong self control (which benzos do the exact upside) to reduce usage in a clinical taper.

My main point is don't recommend benzos to people with addictive personalities.

[Anonymous No.12615504]

>>12615490
I know, and my argument was that makes my past situation that much *worse*. I think you're thinking having doctors around to monitor my vitals means my situation was preferable, but I would argue an able overweight guy not inside a hospital is far better equipped to handle long term fasting than a severely ill, emaciated hospital patient.
That's basically the one huge redeeming factor of being overweight. You're like a superhuman nuclear battery that can last forever on almost nothing. I unironically want to live to see obese astronauts colonizing the stars with their capacity for fat mediated pseudo-hibernation.

[Anonymous No.12615506]

>>12615501
>Reddit actually has a great community

Feel free to go back and stay there forever

[Anonymous No.12615513]

>>12615506
Are we still hating reddit? Other anon's fine, nothing they said was wrong and I'm the one they were criticizing.

[Anonymous No.12615569]

>>12615504
I kind of get what you're saying, in that those with functioning digestive systems would be better equipped, but you were in the setting of that obese man in the study. People without your condition have to answer to their jobs, which can be physically and mentally demanding, while having the freedom to choose to stop at fast food establishments and the like. The freedom of choice is what makes it so difficult.

Sounds like you went through hell.

[Anonymous No.12615719]

>>12615506
Wowee who would think that 4chan is an insulated environment that rejects many, many people and only really accepts self hating people who want to find an outlet to shit on while a few try to talk about their niche interest. Who would have thought that you're veil of anonymity was made for people of all sorts to focus on special interests.

This place has lost its meaning and been overrun by those who would like to shit post anonymously to attack political targets. Moot was right to leave his child. His child is a rampaging angry teen lashing out away everything he sees as lesser than himself to boost his own ego.

[Anonymous No.12615727]

>>12615506
Wowee who would think that 4chan is an insulated environment that rejects many, many people and only really accepts self hating people who want to find an outlet to shit on while a few try to talk about their niche interest. Who would have thought that the veil of anonymity was made for people of all sorts to focus on special interests.

This place has lost its meaning and been overrun by those who would like to shit post anonymously to attack political targets. Moot was right to leave his child. His child is a rampaging angry teen lashing out against everything he sees as lesser than himself to boost his own ego.

[Anonymous No.12615734]

>>12607129
>DURRRR CARB BAD

Incels never fail to amaze me. Its caloric expenditure you fat blubbering retard. Not some boogeyman macro

[Anonymous No.12615817]

>>12607117
Hey OP, here's what worked for me.
Eat sensible portions at each meal. Eat lots of lean protein and vegetables, a moderate amount of natural fats and complex carbs, and very little or no refined carbs (bread, pasta, soda, alcohol). Making your own soups is a good way to control your calorie/nutrient intake and save money as a bonus.
Get at least 30 minutes of cardio every day (even if it's just a brisk walk around the neighborhood) and at least two sessions of heavy cardio per week. Do some kind of strength training at least three times a week, adding muscle raises your BMR so you burn more calories long term. Resistance bands or a kettlebell are both affordable ways to train at home without a gym membership.
Don't try and lose weight quickly because you'll feel like shit, you'll be more likely to put weight back on and you'll wind up with lots of saggy skin.
>t. lost 87 lbs

[Anonymous No.12615901]

>>12615513
Reddit*rs are annoying. They always like to swarm on a comment.also why the fuck do they buy internet tokens?

>Edit wow guys thanks for the unsolicited advice.
>Edit 2 wow guys thanks for the gold.

[Anonymous No.12617075]

>>12610429
you dont know what you are talking about. first you suggest "working out" to build body mass then you suggest that he stop bulking and start cutting - which is basically losing weight. You cant really build muscle while losing weight so your advice is contradictory. Please lurk moarl.

[Anonymous No.12617086]

>>12615440
>>12611200
>>12615490
>>12615569
holly shit anon, are you really this stupid or just an ebin troll? either way, have a (You) or two

[Anonymous No.12617091]

>>12607131
shitty advice
moving doesnt burn all that much energy. producing heat does. just stop eating OP...

[Anonymous No.12617094]

>>12607117
This kills the endocrine system.

[Anonymous No.12617132]

>>12607117
Sounds like a shitty diet to be on. I,doubt you'll last, as it is so bland.
Try eating less, avoid sugary snacks, and go for a walk

[Anonymous No.12617149]

>>12607117
I only had copious water, a vitamin, and when I was about to lose my shit, a bit of whisky for 72 hours and I lost 6 pounds. 2 came back when I ate again but that was 3 weeks ago and I’m still -4 pounds. I’m thinking that’s what I’ll do from here on out, just identify shitty 72 hour chunks, make them more shitty but end up about -4 each time.

[Anonymous No.12617152]

>>12615569
>I kind of get what you're saying, in that those with functioning digestive systems would be better equipped
I mean, that'd definitely help too, but I was more referring to having meat on your bones. If you're going in with 100lb over what you need like OP you have a massive amount of stored up nutrition you can live off of in the absence of food. I think modern people forget that's the entire point of why anyone gets fat in the first place. It's not just some unfortunate thing that makes you unattractive and have health problems. It's an adaptation for storing up large amounts of nutrition / energy to be used at later dates.

[Anonymous No.12618713]

>>12607131
Wrong. Exercise is for health, diet is for weight loss. You'd have to spend hours of your day exercising to even burn off a small meal. Its much easier to just eat less.

[Audrey !T.UcHElyn6 No.12618886]

>>12607391
>>12607488
>>12610834
>>12617091
>>12618713
I feel like dieting requires a lot of motivation and has a slow payoff.
If you work out you can see a payoff fairly quickly and that is a great motivator. Results are addictive and when you start to see some changes happening with your body you want to keep that momentum and eating habits are the logical next step. It’s more of a psychological technique than anything.

The “reverse seer” of physical fitness.

[Anonymous No.12618948]

>>12618886
Hey NameFig Audrey.

This speaks to my experience with losing weight. I started out 220lbs 5'11" when I started running Phrak's Greyskull LP. After a year I got down to 180lbs and I could deadlift 275 and squat 185. And that was from sitting at my desk all day doing nothing for at least 10 years of my life prior. Even after the first two weeks lifting I noticed my body changing and that really pushed me to keep up with exercise. A year later and my diet was virtually unchanged aside from trying to consume as much protein as I could. I have a lot of trouble dieting because I like eating. I love food, and I love everything that most people would say is unhealthy. I fry everything in butter, I drown my green beans and broccoli in butter. I eat berries with heavy cream. Bacon, ham, spam, beef and chicken, fried, roasted, seared with butter. Sausage gravy every other breakfast. Oats with heavy cream and cinnamon. My eating habits are such trash that I'm amazed I ever lost weight.

inb4 blogpost

[Audrey !T.UcHElyn6 No.12619453]

>>12618948
That “fig” thing just reminds me of picrel. It’s more annoying than just getting called a fag. At least that way I know where you stand.

Yes, that’s what I’m talking about. It’s easier as a guy though because if you’re buff you can also get away with being a little chubbs and no one bats an eye.
Ladies are typically either seen as fit or fat with very little in between.

That diet does sound unhealthy af though. You should get your cholesterol checked anon. Way to life your one life to the max though. Sounds so delicious.

[Anonymous No.12619542]

>>12607117
do the master cleanse for 10 days. I lost like 17 lb

[Anonymous No.12620287]

Starvation/ultra low calorie diets aren't a good way to lose weight because if you go below your BMR intake for long periods of time your body goes into survival settings and lowers your metabolism even further. So you do lose weight, but you lose it slow and you feel like shit the whole time. Better to eat enough calories to maintain daily BMR and then get enough physical activity to have 500-1000kcal deficit on top of that.

[Anonymous No.12620353]

>>12607117
You won’t lose the weight anon. You’re 100 pounds in the first place. What makes you think you’ll be able to have that amount of self control. You’re better off going to a weight loss center than yo-yo diets.