ITT: Food myths that make your blood boil

[Anonymous No.12482737]

I'll start.
>eggs are unhealthy because of cholesterol
>carbs are poison
>sugar is poison
>milk contains estrogen
>coffee and caffeine are dangerous for your heart

[Anonymous No.12482773]

Meat tastes like murder

[Anonymous No.12482778]

>>12482737
what the HELL is going on in that OP image

[Anonymous No.12482780]

>>12482737
The last one is true if you regularly consume too caffeine tho.

[Anonymous No.12482783]

>>12482778
It's a ranking chart for who needs porn, faggot. Couldn't be any more logical

[Anonymous No.12482784]

>weight loss is just calories in vs calories out
Yeah the 1950s want their diet advice back retards

[Anonymous No.12482798]

>>12482784
Except it is that simple.

[Anonymous No.12482802]

>>12482784
>b-but muh genetics

Lmao this fatty cope

[Anonymous No.12482819]

>>12482737
OP, this is a bad thread and you should feel bad for making it.

[Anonymous No.12482864]

>>12482802
My brother and I eat exact same amount of food every day but I'm chubby and he is lean as fuck. Explain this shit.

[Anonymous No.12482881]

>>12482864
He's physically active or you're different heights or you underestimate how much you actually eat like most people who don't do careful calculations instead of estimating.

Your genes might determine how easily you put on muscle mass but you will lose weight if you eat less, it's not magic.

[Anonymous No.12482884]

>>12482864

because youre sitting on your ass and he doesnt

[Anonymous No.12482892]

>>12482864
Two things: he ate more to get to the weight he is, undoubtedly. Eating the same amount now may just be maintaining his weight. The other possibility is that you burn more calories in a day than he does.

It's one of the other. People don't just magically get fat and stay fat. It's physically impossible to burn more calories than you take in and not lose weight.

[Anonymous No.12482897]

>>12482892
Oops got who was the fatty mixed up, you get my point tho

[Anonymous No.12483019]

>>12482864
Your move fatass

[Anonymous No.12483028]

>>12482737

>adult humans aren't supposed to have milk, it's only for babies

[Anonymous No.12483035]

>>12482737
processed sugar is basically poison though, there is 0 benefits to consuming it and it only does bad things to your body, how is that not poison?
makes my blood boil when sugar addicts try to justify their unhealthy addiction

[Anonymous No.12483038]

>>12482737
>eating sugar makes you fat
>eating fast food makes you fat
>eating fat makes you fat
>fat is bad
>diet soda is good
I exclusively eat only junk food when I need to lose weight

[Anonymous No.12483046]

>>12482864
Even if we agree that you eat exactly identical amounts of kcals then
>calories in = same
>calories out ≠ same

[Anonymous No.12483065]

>>12482819
>What's fer tea, Mum?
>What's for tea, Darling?
>Darling, I said, "What's for tea?"
>What's for tea, Daughter?

[Anonymous No.12483070]

>>12482864
Why would you eat the exact same amount as your brother? Why not eat what you need? No wonder you're fat.

[Anonymous No.12483076]

imagine playing overshit lol
also dilute op

[Anonymous No.12483087]

>>12482881
>>12482884
>>12482892
>>12483019
>>12483046
>>12483070
You're all faggots. I eat same amount and I work harder than him. It's literally genetics, no matter how much I walk and run I don't lose weight while he is lean as fuck without making a single effort.

[Anonymous No.12483092]

>>12482864
>>12483087
nice bait, seems to be netting you a lot of replies

[Anonymous No.12483178]

>>12482737
Cholesterol is terrible for you though. Are you fucking retarded? Do you not listen to your doctor or any major health organization?

[Anonymous No.12483203]

>>12483092
It's not bait retard. This is genuine problem, I don't lose any fat while he doesn't gain any at all.

[Anonymous No.12483263]

>>12483178
Cholesterol isn't terrible for you, it's essential to living, and the majority of it is produced by your own body. It's the form of cholesterol in the bloodstream that matters, which is why you hear about "good" and "bad" cholesterol, but there isn't a simple link between your diet and your blood cholesterol. Most people simply produce less when their intake goes up, and for those that don't, eggs are pretty much neutral in terms of their effect on your blood cholesterol.

[Anonymous No.12483285]

>>12483065
Based obscure The Who reference

MORE MUSIC MORE MUSIC MORE MUSIC

[Anonymous No.12483310]

>>12482737
we have gone too far

[Anonymous No.12483312]

>>12482784
I mean, it's literally just thermodynamics.

[Anonymous No.12483326]

>>12483263
All of it is produced by your own body. Dietary acts differently within your body.
Set the phone down and go read a book.

[Anonymous No.12483351]

>>12483087
Fatty cope

[Anonymous No.12483365]

>>12483326
Weird definition of "all" but okay.

[Anonymous No.12483531]

>>12482737
Two of these are true and two are at least conditional.

[Anonymous No.12483557]

>>12483312
Sonya Thomas laughs at you

[Anonymous No.12483569]

>>12482737
>add oil to butter to stop it burning
>a larger pot of water will return to the boil faster when you add pasta

[Anonymous No.12483617]

>>12483087
That's fine to blame genetics on having a lower TDEE (assuming you're accurately comparing your diets and activity, which studies have shown fat people tend to conceptualize poorly). Genetics accounts for up to 40% of TDEE variance among a population. But the fact is, you will lose weight if you eat even less than you do now. What do you think your body does if it doesn't have enough energy? It has to come from somewhere.

So bitch and moan about your luck but at least it's physically possible to lose fat. It's simple but not easy.

[Anonymous No.12483656]

>>12483087
Well that settles it then. Based

[Anonymous No.12483851]

>>12482737
Milk does contain oestrogen though

[Anonymous No.12484010]

>>12483203
You might have a thyroid issues then fatass. Go get your blood work done and start dieting.

[Anonymous No.12484191]

>>12483312
It isn't you retard. If fat turned into heat you'd be a walking bomb. The human body isn't a bomb calorimeter and doesnt operate on your 8th grade understanding of thermodynamic principles. Yes that scientist in the 1950s was right that it takes 3500 calories of heat to directly burn a pound of fat in his lab, but its retarded to blindly assume that directly applies to the human body when no lab study ever confirmed that in humans. Lab studies in actual humans shows the human body needs to perform 7000 calories of work to break down a pound of fat into water and carbon dioxide, and even that metabolic process is limited by several factors such as gas exchange rates, enzyme production, and yes, several genetic factors.

[Anonymous No.12484225]

Not a myth, your blood is boiling because you’re a fat retard hocking down eggs

I shouldn’t even need to explain your retarded shit about milk, its breast milk you fucking moron, you think there’s loads of testosterone in there, faggot?

[Anonymous No.12484271]

>>12482780
Source?

[Anonymous No.12484972]

>>12482780
Caffeine is bad for your heart if you ingest LARGE amounts of it. An amount that any regular joe would tell you is too much. Think of your typical construction bro who drinks 4–5 Monster tall cans in a shift, that's not very healthy (not even considering the sugar in there). You'll get shakes, jitters, heart palpitations, ringing in the ears, but that's just the physical side effects of caffeine overdose. There are psychological effects too: irritability, anxiety, insomnia. I'd say that shit is not healthy.

Now, if you drink a cup once in the morning, and occasionally a second in the beginning of the afternoon, I see absolutely no health problems associated with that.

[Anonymous No.12484998]

>>12484191
You are a based anon. Also, elevated blood sugar levels have a significant impact on water retention, causing the body to retain much more water, thus leading to weight gain. Water has no calories, but is pretty fucking massive compared to fat.

>>12482864
Have you considered that your basic metabolism rate might be lower than his, even with the additional amount of work you do every day? Also, if both your caloric intake and usage rates are the same, but you started as a fatty, you'll always remain a fatty. You need to ramp up your usage or lower your consumption in order to lose weight. Or if you have water retention, you need to get rid of that shit.

[Anonymous No.12485005]

>>12484225
The effects aren't fully clear, but it's not as simple as eggs just being straight bad for you in terms of cholesterol.
https://www.ncbi.nlm.nih.gov/pubmed/16340654

[Anonymous No.12485014]

>>12484191
>>12484998
Complete fucking retarded brainlets. Nothing you said disproves CICO

>Water has no calories, but is pretty fucking massive compared to fat.
And that’s why the majority gets utilized you fucking moron. You’re not fat because you’re holding water, youre fat because you’re inhaling 5 big macs a day you fucking invalid

Jesus christ you fat fucks are pathetic

[Anonymous No.12485027]

>>12485014
Extreme butthurt detected.

[Anonymous No.12485039]

>>12485027
Extreme fat ass detected

[Anonymous No.12485048]

>>12482737
You know, you're kind of a fucking dumbass.
While I agree that eggs aren't unhealthy, and carbs aren't poison, and coffee itself isn't dangerous to drink, and milk is fucking delicious, some of your other points are just stupid.
Caffeine is dangerous in large amounts. There's absolutely ample proof of that. Milk does contain estrogen, but not in any amount that you should worry about. And while sugar isn't directly "poison", it does a lot of damage to your body in large quantities and it is addictive. Ample proof of that as well.
So, you're only partially entitled to be outraged.

[Anonymous No.12485075]

>>12485039
My BMI is 21. Try harder.

>(someone isn't) fat because they’re holding water, they're fat because they’re inhaling 5 big macs a day
why not both? can you conceive of a reality where caloric intake is one of a few factors of weight gain?


>>12482864 says that he eats the same amount of food as his brother does. Maybe he drinks double the amount and does not pee it all? Surely I'd say that variance in how many calories he eats and the type (sugar vs. fuller meals) has much to do, but if we take him at face value, then water retention can be a significant factor.

Your quixotic rants just demonstrate how much of a fool you are.

[Anonymous No.12485091]

>>12483087
>be fatty
>cut soda and bread
>lose 23 kilos in 4 months
I didn't even exercised. CICO is correct

[Anonymous No.12485107]

>>12482737
Worst one for me is when people worry about the tiniest parts of their diet, then proceed to not exercise. Shit like “good fats”, fake health foods, organic food, etc. Like nigga just go to the gym and youll be way healthier

[Anonymous No.12485109]

>>12485091
Did you notice an increase in urine when you were dieting?