/ck/ - Food & Cooking

[Anonymous No.12433733]

What's the best diet for easy pooping? I was on keto for a while and never knew how smooth dumping could be. I'm back on a dirty carb diet and pooping is sorta strenuous. Anyone on paleo have any input?

[Anonymous No.12433741]

Fiber and water

[Anonymous No.12434743]

>>12433733
On keto, it seems like you don't need much fiber to poop well. But when you introduce carbs back into your diet, you need to add in fiber. Eat lots of leafy greens and other produce. Also if you really have a hard time you can consume some straight coconut oil or olive oil or other oil. Also if you buy a coconut, drink the milk/water, and eat some of the flesh, you may very well shit your brains out.

[Anonymous No.12434750]

>>12433733
rotten meat and spoiled milk

your poop will slide out like melted butter

[Anonymous No.12434757]

>>12433733
Eat rolled/old fashioned oats every morning.

[Anonymous No.12434797]

>>12433733
eat fiber, metamucil if you can't get it normally

[Anonymous No.12434816]

>>12433733
add baby spinach and other greens to your diet. It will come out and you won’t even need to wipe.

[Anonymous No.12434836]

A cup of prune juice a day will make your shit real smooth

[Anonymous No.12434841]

>>12433733
you only poop out what your body isn’t using so you were overeating on keto

[Anonymous No.12434876]

breakfast : tapioca

lunch : skippy peanut butter on white bread

dinner : steak martini

[Anonymous No.12434883]

>>12433733

Attach a two headed shower head with an enema tube on one end. Solves all problems.

[Anonymous No.12434973]

>>12434757
Any kind of bran cereal helps a lot. Mini frosted shredded wheat wheat empties me out within a half hour after eat a bowl of it.

[Anonymous No.12434976]

Gotta eat poop to poop good

[Anonymous No.12435011]

I'm not kidding, use an enema. Your kidneys and all organs will thank you.

[Anonymous No.12435193]

>>12433733
I think a low carbohydrate, high fiber (non-starchy vegetables) diet gives me the best poops. Somehow I can't resist sharing general poop wisdom on these threads, but once again: for good shits, everyone can benefit from drinking more water, not drinking much alcohol or taking prescription opiods, exercising daily (especially running/walking), and squatting or putting your feet up on a stool when taking a dump.

Any time you drastically change your diet, you should expect a week or two of unusual poop as your gut flora adjusts to breaking down the new types of foods you're putting in there. After the adjustment period, that's just what you get with that diet. I don't think there is any one ideal diet for all human beings. I think there are some genetic differences and a lifetime of cultivation of an individual's personal intestinal biome.

[Anonymous No.12435264]

>>12433733
Why hasnt SOCIETY and the HUMAN RACE revolted over the TOILET QUESTION ? LIFE is so INCONVIENIENT when I HAVE TO GO POO ALL THE TIME , IMAGINE what else you can get done or what we wouldnt need in society (washrooms where everything is PEEING AND POOING LIKE FARM ANIMALS - DISGUSTING) GOING TO THE WASHROOM SHOULD BE ABOLISHED

GENETIC ENGINEERING REVOLUTION NOW

I AINT GOT TIME TO WASTE, GOING POO IS INCONVIENIENT AND WASTES MY TIME, AND IT LEAVES YOU WITH A DIRTY BUTTHOLE, AND I AINT WALKIN ROUND ALL DAY WITH THAT , SUPER GROSS

HUMAN WASTE REVOLUTION NOW

TOILET WARS NOW

[Anonymous No.12435279]

>>12435264

[Anonymous No.12435281]

>>12435264
Use a squatty potty. Quick pops and you get more out methinks. Cleaner bhole.

[Anonymous No.12435287]

>>12435264
You probably eat too much highly processed prepackaged junk food. Most people who only eat fresh, less processed foods poop once a day and it's a painless 5 minute or less activity.

[Anonymous No.12437014]

>>12434743
>eat some of the flesh

I got very negative ASMR from reading this

[Anonymous No.12437039]

>>12437014
There is nothing quite so envigorating to the shy colon as drinking the milk of a succulent young coconut and eating some of its moist flesh.