/ck/ - Food & Cooking

[Anonymous No.12385036]

Drink. More. Water.

[Anonymous No.12385041]

Drinking an arbitrary amount of water for the sake of it is just retarded. Drink when youre thirsty thats all you have to do.

[Anonymous No.12385042]

Does this count? Will it rehydrate me?

[Anonymous No.12385044]

>>12385041
If you’re thirsty you’re already dehydrated. So no. Bad advice.

[Anonymous No.12385045]

>>12385044
Have water.

[Anonymous No.12385046]

>>12385044
Myth.

[Anonymous No.12385048]

>>12385044
one of Ja/ck/'s healthy diet tips is to drink water and that if you're thirsty you're already dehydrated. are you morbidly obese and retarded as well?

[Anonymous No.12385061]

Enjoy going to the toilet every 2 hours

[Anonymous No.12385062]

I drink a lot of water

[Anonymous No.12385063]

>>12385036
Why are you still a frog poster and whatever that is that you posted poster?
Are you a faggot robo poster?

[Anonymous No.12385077]

>>12385044
>If you’re thirsty you’re already dehydrated. So no. Bad advice.
Retard.
https://www.ncbi.nlm.nih.gov/pubmed/6514825
>The results indicate that during free access to water humans become thirsty and drink before body fluid deficits develop, perhaps in response to subtle oropharyngeal cues, and so provide evidence for anticipatory thirst and drinking in man.
>>12385036
Retard or troll.
https://www.bmj.com/content/335/7633/1288
>Medical myths
>The advice to drink at least eight glasses of water a day can be found throughout the popular press. One origin may be a 1945 recommendation that stated: A suitable allowance of water for adults is 2.5 litres daily in most instances. An ordinary standard for diverse persons is 1 millilitre for each calorie of food. Most of this quantity is contained in prepared foods. If the last, crucial sentence is ignored, the statement could be interpreted as instruction to drink eight glasses of water a day.

[Anonymous No.12385079]

>>12385063
Based literal schizophrenic

[Anonymous No.12385082]

>>12385077
What a disgustingly formatted post. I am NOT reading whatever it says.

[Anonymous No.12385087]

Drink water with electrolytes

[Anonymous No.12385090]

>>12385042
>Will it rehydrate me?
You're not dehydrated to begin with. The idea everyone's "chronically dehydrated" is literal bottled water company propaganda.
https://www.theguardian.com/society/2011/jul/22/had-our-fill-of-water
>Over the last few weeks, those who visited the British Medical Journal's website might have noticed an advert for a new public health initiative, Hydration for Health. It is sponsored by Danone – which owns the Evian, Volvic and Badoit bottled water brands – and urges healthcare professionals to encourage people to drink more water, claiming that "evidence is increasing that even mild dehydration plays a role in the development of various diseases".
>Margaret McCartney, a GP and columnist, saw these adverts and complained about it, writing an article for the BMJ (who admitted "we hadn't followed our own guidelines. The advertisement bypassed our editorial checks") about the lack of evidence – and citing the shortcomings of many studies – that people should be drinking more water.
https://www.renalandurologynews.com/news/too-much-water-could-be-harmful/article/118792/
>Drinking two liters of water per day may not benefit most individuals and even could be harmful, investigators say.
>At the Canadian Society of Nephrology annual meeting here, re-searchers from the University of Western Ontario, also in London, presented a study showing a significant correlation between excess urine production—which is usually caused by excess fluid intake—and proteinuria.
>The large population-based study un-covered a fivefold higher risk of proteinuria among people with polyuria than among those with normal urine volume, even after taking into account such factors as age, sex, and estimated glomerular filtration rate.

[Anonymous No.12385096]

>>12385082
>Asking for reddit spacing
You have to go back.

[Anonymous No.12385103]

>>12385036
I just go by my piss color. If its yellow I drink mas. If it's clear its fine >>12385036

[Anonymous No.12385106]

I drink a lot of water when I'm at work, and I have to go piss every 30 minutes.

[Anonymous No.12385121]

>>12385103
Clear urine is a sign of over hydration.

[Anonymous No.12385137]

>>12385036
I drink a gallon of water every day, faggot.

>25 year old master race

[None !2Code3TV3M No.12385144]

i'm surprised nobody has mentioned the poop factor yet
dehydration is the leading cause in constipation
if you're dehydrated, your body will reabsorb more of your poop juice, resulting in harder to pass turds.

>>12385103
good guideline for short term, but go by lighter colour not clear, dark piss is dehydration, lighter is in the good-nuff zone

>>12385121
overhydration is easily preferable to dehydration

[Anonymous No.12385155]

>>12385137
>Gallon a day
>Being proud of mental illness and probable low grade kidney damage
Reminds me of that anon who got committed to a psych ward for polydipsia induced schizophrenia.
>>>>/ck/thread/S11555320#p11555867
>I was drinking @ 1.5 gallons/day over a period of several months. It really fucked me up. They basically had to force me to be admitted to the hospital because I was a raving lunatic and even when the ER medfag told me I was in serious danger of dying since my sodium level was so low I laughed hysterically and told him to fuck off out of my face, I'm leaving. He had security restrain me and gave me a shot to knock me out.
>>>>/ck/thread/S11555320#p11555537
>I almost died from this but fortunately one of the symptoms was paranoid schizophrenia so my relatives got me to the hospital in time.

[Anonymous No.12385156]

>>12385048
Ja/ck/ is based and basically youre just a fucking retard

[Anonymous No.12385161]

>>12385155
>implying I don’t eat right and work out every day

Nice cope, retard.

[Anonymous No.12385164]

>>12385096
>Believing that making your post readable to others is "le reddit"

You know how I know you're an election tourist? Get the fuck out, newfag.

[Anonymous No.12385172]

>>12385164
Using reddit spaces isn't more readable here unless you're using some exceptionally retarded screen setup. That's why people usually complain about reddit spaces rather than complaining about the lack of them.

[Anonymous No.12385184]

>>12385155
>drinking water is bad for sodium
Wait, so is drinking salt water healthy? I don't eat a lot of sodium.

[Anonymous No.12385187]

>>12385161
That isn't implied at all you schizo. Nobody cares about your exercise regimen. A gallon a day is excessive by any reasonable standard.

[Anonymous No.12385192]

>>12385063
>>12385079

[Anonymous No.12385191]

>>12385187
>A gallon a day is excessive by any reasonable standard

It literally isn’t if you’re working out daily and sweating excessively. Quit pozzing up this thread, faggot.

[Anonymous No.12385203]

>>12385191
Enjoy your future mental illness and kidney problems.

[Anonymous No.12385210]

>>12385203
Go die of dehydration, then, moron. You even probably think fruits are and for you because they contain “sugar.” The current state of /ck/ is fucking abysmal.

[Anonymous No.12385213]

>>12385210
>You even probably think fruits are bad for you because they contain “sugar.”

Sorry, I’m phoneposting :^)

[Anonymous No.12385214]

>>12385036
i drink a gallon of milk daily, and maybe 500 mils of water

[Anonymous No.12385220]

>>12385184
>Wait, so is drinking salt water healthy? I don't eat a lot of sodium.
Water and electrolytes balance each other out. Salty sea water wouldn't be good to guzzle down because that's too much salt. But if you drink retarded amounts of water that's bad too and will make you piss out your electrolytes. Just do this:
>>12385041

[Anonymous No.12385223]

>>12385210
>A gallon a day of water and dehydration are your only two options
Trolling? Or genuinely stupid?

[Anonymous No.12385224]

>>12385214
Braaaaap

[Anonymous No.12385229]

>>12385156
cuck

[Anonymous No.12385231]

>>12385224
i dont really brap, unless i have beans and i try to not have them

[Anonymous No.12385232]

>>12385187
no it isn't
anyone doing manual labor or decent workouts, or both, will be drinking a gallon of water just passively each day
a gallon isn't a lot

[Anonymous No.12385237]

>>12385232
>a gallon isn't a lot

Especially if you’re not a women, or worse—a manlet. No wonder there’s so much cops ITT.

[Anonymous No.12385275]

>>12385155
The problem here was that his sodium levels was too low due to too much water. He could drink that much water without a problem

[Anonymous No.12385277]

dumb ol boomers drinking all that miller high life and monsters looking like shit while I'm drinking that natty spring water hydrated and shooting those loads bruh

[Anonymous No.12385295]

>>12385275
>The problem here was that his sodium levels was too low due to too much water.
That's almost always the problem in cases of extreme water intake where someone ends up in a hospital. There are other problems associated with too much water (like the protein leaking into your urine kidney damage thing), but the loss of electrolytes problem is the most serious and easiest to notice.

[Anonymous No.12385296]

>>12385277
ye ma telm bru

[Anonymous No.12385299]

>>12385296
yem telbr

[Anonymous No.12385301]

>>12385155
>polydipsia
https://en.wikipedia.org/wiki/Polydipsia
>Polydipsia is excessive thirst or excess drinking.
>Psychogenic polydipsia is an excessive water intake[1] seen in some patients with mental illnesses such as schizophrenia, and/or the developmentally disabled. It should be taken very seriously, as the amount of water ingested exceeds the amount that can be excreted by the kidneys,[1] and can on rare occasions be life-threatening as the body's serum sodium level is diluted to an extent that seizures and cardiac arrest can occur.
Well shit. Interesting but also terrifying.

[Anonymous No.12385312]

>>12385144

I always thought type 3 was healthy and type 4 wasnt optimal. Also cuz t4 leaves greasy stains on buttcheeks while 3 is often immaculate satisfaction.
(/thread)

[None !2Code3TV3M No.12385326]

>>12385312
it also depends on what you ate, type 4 is normal for significantly oilier foods

also if your butt cheeks are close enough for your turds to be an issue when you poop, you're just fat.

[Anonymous No.12385346]

>>12385090
>may not benefit
>could harm
So an entire article about fucking nothing. Thanks, that's really helpful.

[Anonymous No.12385365]

>>12385346
If you're not an idiot you typically qualify statements in a way that shows you don't actually believe the thing you're talking about happens with 100% frequency to everyone with no variation.

[Anonymous No.12385373]

>>12385346
>Conditional statements are bad
https://en.wikipedia.org/wiki/Cromwell%27s_rule
>Cromwell's rule, named by statistician Dennis Lindley,[1] states that the use of prior probabilities of 1 ("the event will definitely occur") or 0 ("the event will definitely not occur") should be avoided, except when applied to statements that are logically true or false, such as 2+2 equaling 4 or 5.
>The reference is to Oliver Cromwell, who wrote to the General Assembly of the Church of Scotland on 5 August 1650, including a phrase that has become well known and frequently quoted:[2]
>I beseech you, in the bowels of Christ, think it possible that you may be mistaken.

[Anonymous No.12385564]

>>12385373
>>12385365
There's nothing remotely helpful or interesting about the concept that health advice may not be helpful to all people. Medical journalism in the last 10 years has been a flurry of "That thing you were told in the 80's? Well too much of it is bad and it doesnt help everyone" and all it does is muddy the waters by making it appear that no medical advice is helpful. Regardless of how genetically similar are we all biologically differ even at infintessimally small levels. But those levels are just enough to prevent conventional medical wisdom from being beneficial to everyone or even almost everyone. So yes, its worthless to say that drinking 2 liters may not have a benefit and could actually be harmful, because literally everything may not have a benefit and could actually be harmful. Also I was specifically taking about that article which talks about drinking 2 liters and then immediately talking about the effects of excessive water consumption without establishing that 2 liters is infact excessive.

[Anonymous No.12385591]

>>12385564
>I was specifically taking about that article which talks about drinking 2 liters and then immediately talking about the effects of excessive water consumption without establishing that 2 liters is infact excessive.
It literally tells you the exact, specific numerical risk based reason why:
>The large population-based study un-covered a fivefold higher risk of proteinuria among people with polyuria than among those with normal urine volume, even after taking into account such factors as age, sex, and estimated glomerular filtration rate.

[Anonymous No.12385639]

>>12385044
>if you are hungry you're already starving to death
I bet it hurts being this retarded

[Anonymous No.12385649]

>>12385045
lel

[Anonymous No.12385900]

>>12385164
>books are impossible to read because they don't have a whole line between each sentence
fuck off brainlet. just zoom in your browser if you are hard of sight.

[Anonymous No.12386871]

you shoud eat before you is hungry
becaw
if you hungry.....you already starving

[Anonymous No.12386877]

>>12385042
ah the classic

[Anonymous No.12386914]

>>12385301
just drink a shot of soy sauce

[Anonymous No.12386933]

>>12385639
False-equivalency

[Anonymous No.12386934]

>>12385639
But that's true. It doesn't mean you're on the verge of death, but it does mean you're starting to starve and if you allow it to continue unchecked for a couple of weeks you will die.

[Anonymous No.12386950]

>>12385312
The little ridges my sphincter draws alongs a type 4 so it has corners really messes with my head. Type 3 or bust.

[Anonymous No.12387217]

>>12385639
>if you are hungry you're already starving to death
>I bet it hurts being this retarded
>>12386871
>you shoud eat before you is hungry
>becaw
>if you hungry.....you already starving
Exactly.
>>12386933
>False-equivalency
No. If anything it's even MORE ridiculous to believe you're accidentally getting "mildly dehydrated" all the time. It's insane how long some people have been recorded surviving without food*, whereas with water if you're kept from getting any of it (including the large amount of water in food that everyone ignores for some reason which started the 8 glasses per day myth) you're fucking dead in about 3 days**. You don't even get a week.
We all (I hope) intuitively understand it'd be silly for someone to worry about dying because they didn't force themselves to eat some food earlier that morning on account of not being hungry. Your body (barring obvious exceptions like aggressive chemo therapy) is not going to accidentally forget to make you hungry to the point of serious health problems
Yet the bottled water company propaganda has so thoroughly fucked with some of your heads that you believe something much, much more vital to living is going to somehow fail to throw off extreme thirst alarms long before you're anywhere close to in trouble***.
*
e.g over 1 year without food:
https://www.snopes.com/fact-check/survive-without-eating-382-days/
**
Going without water is so effective at killing you that it's one of the most popular passive euthanasia methods for the elderly in regions where actively induced euthanasia is illegal:
https://www.deathwithdignity.org/options-to-hasten-death/
***
Anticipatory thirst makes you drink enough water to prevent dehydration before it happens.

[Anonymous No.12387227]

>>12385639
>>12386871
>>12386933
>>12387217
Last link for this point:
>Anticipatory thirst makes you drink enough water to prevent dehydration before it happens.
>https://www.ncbi.nlm.nih.gov/pubmed/6514825

[Anonymous No.12388155]

I've been drinking anywhere from 4-6L of liquid every day for years now. Although about 2L of that is coffee, then another 2L minimum of water but usually closer to 3, pluss a couple couples of milk and maybe some tea

[Anonymous No.12388175]

>>12387217
Dehydration happens sooner than starvation.

[Anonymous No.12388225]

>>12385041
I'm never thirsty and now I have heat exhaustion?

[Anonymous No.12389516]

>>12385103
Generally what I go by, too, as well as simply feeling thirsty.

[Anonymous No.12389773]

>>12385061
Better than passing a kidney stone imho.

[Anonymous No.12389866]

i drink a lot of water. easily 6 l per day which is a bit under 2 gallons. have been doing it for years. mostly i just do it out of boredom at work. drinking water and having to get up to piss gives me something to do. when i'm home i usually just drink a glass of water when i wake up in the morning
i'm pretty active in the sense that i usually walk 3+ hours per day and i've never had any problems.
is it possible i'm somehow avoiding the negative effects due to something about my body chemistry or am i inevitably going to get fucked.

[Anonymous No.12389877]

>>12385036
Fuck you bitch I ain’t Fallin for your PROPAGANDA GET THE FUCK OUT OF HERE BEFORE I SLICE YOUR THROAT AND SHIT IN IT

[Anonymous No.12389882]

>>12385061
this is a nightmare. i'm always fucking thirsty apparently, i drink around 3 litres of water daily as well as a couple of coffees. thing is, i'm pissing all day and all fucking night. i wake at LEAST 3 times every fucking night to piss. absolute nightmare, but it's not like i drink recreationally, i just drink when i'm thirsty.

[Anonymous No.12389894]

>>12385155
So what you’re misleadingly trying to say is that he didn’t maintain electrolyte levels. Great. I fast regularly and add 2 teaspoons of salt and potassium to a gallon of water and drink that over 2 days. Never had an issue in 12 years of doing it but some people are retarded and think salt=bad.

[Anonymous No.12389898]

>>12388175
Yes, that's the point. Water is way more important than food in an immediate life or death sense. Your body isn't going to just accidentally lose track of it. You'll feel extreme thirst before you're in danger of actual dehydration.

[Anonymous No.12389899]

>>12385326
Are you saying you don’t have to wipe when you poop because you’re skinny? That’s revolting. Clean your ass.

[Anonymous No.12389902]

>>12389894
>So what you’re misleadingly trying to say is that he didn’t maintain electrolyte levels.
That's not misleading. Pissing out your electrolytes is a major problem caused by excessive water consumption. It's usually what sends people with polydipsia to the hospital before anything else. It's also literally what kills all those people who die from "water intoxication" FYI:
https://en.wikipedia.org/wiki/Water_intoxication
>Water intoxication, also known as water poisoning, hyperhydration, overhydration, or water toxemia is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake.

[Anonymous No.12389908]

>>12389902
So I just have to eat salt and potassium and I won’t go to the hospital? That’s what I thought, fucking lying salt merchant.

[Anonymous No.12389939]

>>12389882
being thirsty all the time and excessive urination are signs of type 2 diabetes.
Get yourself checked out by a doctor, anon.

[Anonymous No.12389944]

>>12389908
>So I just have to eat salt and potassium and I won’t go to the hospital?
Salt and potassium would help but I have no idea why you would want to drink excessive amounts of water and take extra salt and potassium to balance it out instead of just not drinking excessive amounts of water.
>salt merchant
You're talking about salt being a good thing so calling someone "lying salt merchant" here makes no sense.
Also none of this is misleading or dishonest. That's always been the definition of water intoxication. Just because electrolyte depletion is the mechanism for water intoxication doesn't mean it shouldn't be called water intoxication. That's like claiming it's misleading to say someone died of a gunshot because what "really killed them" was arterial bleeding.

[Anonymous No.12389950]

>>12389944
Yeah whatever fuck off with your big words asshole.

[Anonymous No.12389960]

>>12385036
ITT; screeching retards and autistic redditors pontificate on health and nutrition.

[Anonymous No.12389962]

>>12389960
Great contribution. Fuck off.

[Anonymous No.12389963]

>>12385036
If I drank more water I'd explode. I already consume 3 L a day.

[Anonymous No.12389965]

>>12389939
nah ive always been this way, not fat, don't eat any junk at all. i just run hot apparently, heart rate is always too high and always thirsty.

[Anonymous No.12389985]

>>12385036
this ho Vivec

[Anonymous No.12389990]

>>12385144

>Type 1
I've never experienced such a thing but I wouldn't mind trying it out some time.

[Anonymous No.12390040]

>>12385044
Wrong

[Anonymous No.12390071]

>>12389990
heroin

[Anonymous No.12390107]

>>12385036
So I can live forever as long as I drink water?

[Anonymous No.12390600]

>>12385042
Drink regular water you fucking soyboy

[Anonymous No.12390632]

>>12389962
Speak for yourself, kiddo.

[Anonymous No.12390640]

>>12385061
Pretty much why I don't drink anything, instead of 2 hours it's more like 15 minutes. I have my tea in the evening when I know I'll be home but it's such a pain in the ass having to constantly get up to piss. If I have coffee in the morning it pretty much means I can't go anywhere else for at least 3 hours.

[Anonymous No.12390672]

>>12390600
>incels are bland and boring
Shocker

[Anonymous No.12390942]

>>12385044
>If you’re thirsty you’re already dehydrated.
That's like saying if you're hungry you're already starving so yeah, consider suicide.

[Anonymous No.12391362]

>>12385041
fpbp, unless you're in a shithole like Nevada then you should probably drink now and then to be safe

[Anonymous No.12391666]

>oh shit!
>i only dranked 9.8 liters today
>lemme just *gulp* dranking that remaining 0.2 liters before i die

[Anonymous No.12391764]

>>12390942
Body doesn't work that way my mugga. That is really bad false equivalency.

You are feeding the body the minimum amount all the time isn't a great idea. You can survive on less nutrients than you need too.

[Anonymous No.12391861]

>>12391764
>You are feeding the body the minimum amount all the time isn't a great idea.
Eating when you're hungry doesn't give you the minimum amount of nutrients. If that were true 2/3 of the population wouldn't be overweight like they are in reality.
>You can survive on less nutrients than you need too.
That's a nonsense statement. I don't think you understand what "need" means.

[Anonymous No.12392406]

>>12385144
>poop juice