/ck/ - Food & Cooking

[Anonymous No.12365320]

Healthy food thread
Post all your tips and healthy food dishes and programs

[Anonymous No.12365328]

>>12365320
>carbs piled on top of carbs with a few vegetables

Yeah real healthy bro

[Anonymous No.12365345]

cucumber

[Anonymous No.12365351]

>>12365328
>carbs are bad

[Anonymous No.12365357]

>>12365320
can’t wait to eat soggy vegetables with congealed fat all over them 5 days after prepping!

[Anonymous No.12365363]

I’ve got bad ibs that just started and I think I’m going to be eating vegan until it cools down. any advice? I like eating healthy but I have a terrible junk food binge eating problem.

[Anonymous No.12365365]

>>12365328
>carbs with a few vegetables
Vegetables are carbs you ignoramus.
Now we’ve established you know fuck all about dietary and culinary matters please feel free to keep your inane comments to yourself and hopefully you’ll fuck off back to whichever woman’s magazine Facebook group you came from.
:)

[Anonymous No.12365412]

>>12365365
Go back to your blog, soyboy. In no universe is a pile of noodles and a few strips of carrots a well balanced meal.

[Anonymous No.12365454]

>>12365320
>Post all your tips and healthy food dishes and programs
For me it's bulimia. My tip is to always have a bottle of mouthwash with you but when in a pinch public restroom handsoap is a good enough substitute.

[Anonymous No.12365456]

>>12365328
Low test fatty detected

[Anonymous No.12365460]

>>12365456
Got a peer reviewed source for that, or is that some data from some (((nutritionists)))?

[Anonymous No.12365462]

>>12365456
Excellent
So in order to have a better testosterone level I have to increase my carb ration and lower my protein intake?

[Anonymous No.12365464]

>>12365456
>10% protein
Literally garbage

[Anonymous No.12365467]

>>12365456
Source please

[Anonymous No.12365471]

>>12365456
>10% protein
Stopping posting this is obviously beneficial.

[Anonymous No.12365494]

>>12365456
>>12365462
Actually keto (especially with supplementation of missing aspects, such as pyruvate) is more correlative with increased hormonal profiles. … Especially GH, which also relies on hypoglycemia, low DHT, high T, etc. – it increases gluconeogenesis, even; … all of these things are associated, suggesting that keeping high insulinogenic foods near intense physical activity and else having hungers – ghrelin – promoting energy homeostasis, cholinergic-dopaminergic rewards, neurotrophy, et al., is where optimals are.

[Anonymous No.12365504]

>>12365456
>>12365462
Actually keto (especially with supplementation of missing aspects, such as pyruvate) is more correlative with increased hormonal profiles. Especially GH, which also relies on hypoglycemia, low DHT, high T, etc. – it increases gluconeogenesis, even. All of these things being associated suggests that keeping high insulinogenic foods near intense physical activity and else having hungers – ghrelin … – promoting energy homeostasis, cholinergic-dopaminergic rewards, neurotrophy, et al., is where optimals are.

[Anonymous No.12365510]

Prepare them at home and then just add hot water at work

[Anonymous No.12365523]

How healthy is a pizza ?
Too many carbs and too much fat?

[Anonymous No.12365528]

>>12365523
If your meal isn't mostly protein and other things in proportionally smaller amounts, then it is not healthy

[Anonymous No.12365541]

>>12365528
how about 25% proteins 50% carbs and 20%fat 5% sugar?

[Anonymous No.12365550]

>>12365528
you realize this is contradicting this>>12365456

[Anonymous No.12365569]

>>12365320
If you want perfect skin, perfect gut health, perfect energy, and perfect endurance.
This is what I eat freely.

>Butter
>Free range chicken eggs
>Chicken (whole thing)
>Greek yogurt )10%)
>Cheese (real)
>milk (3.5%)
>Beef, goat meat
>Beef liver (super tasty and ultra nutrient dense)
>Fish

But I also enjoy these, but not too often or plenty
>Local fruits ( important to be free of pesticides if can, a single fruit or two per day )
>Bread ( Just a slice per day )
>Chocolate, ( once every other day )
>Coffee, ( basically it's a seed, and seeds are bad for you )

Rarely I eat these foods because they are not food, they just taste good but offer nothing to your body.
>Pasta ( It's just bread )
>Vegetables (I don't have the cows' digestive system, also most plants are filled with oxalates and phytates, which are super bad )
>Nuts and Seeds (also filled with antinutrients, and they have phytostelols, which I have no use for )
>Processed shit, (Macdonalds, Super market food, filled with chemicals, no thanks, If I wanted to die, I'd just jump off a cliff)

Seriously, this is not a joke. I have tried many other diets, and with this one, I have the best energy, I bike 20km per day, light exercise at home, walking 4km+, am focused when working, I am at perfect weight, without worrying too much NOT FUCKING HUNGRY ALL THE FUCKING TIME.
( I used to eat carbs, but I was hungry all the time, Just don't eat carbs, adopt a high fat diet, you will not regret it.)

Also I am combining this with IF, Flexible 18:6 works the best for me, I can go out every once in a while and drink alcohol or eat junk, no deal.

Also I go for number 2 once a day, like clock, and it is PERFECT. Go to the toilet, release the bomb, wipe/wash( no mess ) and done. 2 minutes to take a shit tops

Am doing this for 2 years, fuck carbs, vegetables and sugars, I used to suffer mentally and physically, FUCK. THIS. SHIT. I got a little mad, because whenever I see a retard promote shit diets I get upset.

[Anonymous No.12365586]

>>12365365
kill yourself, are you comparing avocado and broccoli to potatoes?
dumb cuck

[Anonymous No.12365588]

>>12365586
Avocado is a fruit you dumbfuck

[Anonymous No.12365591]

>>12365460
Read and weep you fat fuck
https://www.sciencedirect.com/science/article/abs/pii/0024320587900865

>>12365467
Read above

>>12365471
>>12365504
>wikipedia and a blog
Your bot spam is discarded, retard. This has nothing to do with keto you retarded piece of shit

[Anonymous No.12365595]

>>12365569
Schizophrenic unsubstantiated garbage mess

[Anonymous No.12365608]

>>12365569
based

[Anonymous No.12365619]

>>12365591
> >wikipedia and a blog
>[projection and ad hominems]

[Anonymous No.12365689]

>>12365460
>>12365462
>>12365467
>>12365550
>>12365591
Sourcing that is basically irrelevant. The likelihood of proper nutriments – even vitamins, minerals, and omega 3s; but especially pyruvate and vitamin C – is so low yet so simple …

>"Hey, gluconeogenesis, citric acid cycling, and steroid production are all utilizing something that carbs are more provisional of … "
http://www.tuscany-diet.net/wp-content/uploads/2017/03/glycolysis-vs-gluconeogenesis.gif

"Even more" is ordinary nutrient availability – though even dietary cholesterol because of how complex production of it is, and its usage for steroids.

[Anonymous No.12365703]

>>12365619
Yes. That’s literally a Wikipedia and blog article. Do you want me to record a vocaroo and sound it out for you, tubby?

>https://www.ncbi.nlm.nih.gov/pubmed/19246357
>Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.
>CONCLUSIONS: Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.
https://www.researchgate.net/publication/7096307_Ketogenic_low-carbohydrate_diets_have_no_metabolic_advantage_over_nonketogenic_low-carbohydrate_diets
>Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets
>KLC and NLC diets were equally effective in reducing body weight and insulin resistance, but the KLC diet was associated with several adverse metabolic and emotional effects. The use of ketogenic diets for weight loss is not warranted.
https://www.ncbi.nlm.nih.gov/pubmed/27385608
>Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men.
>The carbohydrate-insulin model of obesity posits that habitual consumption of a high-carbohydrate diet sequesters fat within adipose tissue because of hyperinsulinemia and results in adaptive suppression of energy expenditure (EE). Therefore, isocaloric exchange of dietary carbohydrate for fat is predicted to result in increased EE, increased fat oxidation, and loss of body fat. In contrast, a more conventional view that "a calorie is a calorie" predicts that isocaloric variations in dietary carbohydrate and fat will have no physiologically important effects on EE or body fat.
>CONCLUSION: The isocaloric KD was not accompanied by increased body fat loss but was associated with relatively small increases in EE that were near the limits of detection with the use of state-of-the-art technology.

[Anonymous No.12365730]

>>12365320
everything about this food screams beta male.

[Anonymous No.12365751]

>>12365703
no one gives a fuck about your meme diet you fat boy hiding in slim jeans.
if you dont lose weight with good eating habits and exercise you're not gonna keep it off. You can proselytize your meme diets all you want but not everyone is as weak and pathetic as you are so we dont need meme diets and scams to maintain a normal weight.
\thread

[Anonymous No.12365775]

>>12365689
>Sourcing that is basically irrelevant because I said so
LOL
Coming from the fat fuck sourcing Wikipedia, mens health blogs, and his own fat fucking self

>The likelihood of proper nutriments – even vitamins, minerals, and omega 3s; but especially pyruvate and vitamin C – is so low yet so simple …
Yeah, great sourcing, fuckface. You literally cannot find a single actual source that supports your schizophrenic babbling. Appealing to mechanisms is useless when you cant find those mechanisms actually interacting in the way you theorize, RETARD

[Anonymous No.12365828]

>>12365730
ironically he looks like he never eats this food

[Anonymous No.12365849]

>>12365828
very true, but he symbolizes everything about it.

[Anonymous No.12365938]

>>12365363
Vegan will make your IBS worse, do carnivore

[Anonymous No.12365946]

>>12365938
No it wont, dummy. Vegan FODMAP is entirely practical

[Anonymous No.12365953]

>>12365946
Lol i warned you

[Anonymous No.12366006]

>>12365703
>>12365775
>literally a Wikipedia and blog article
A). Wikipedia has sources.
B). That specific image is simply of negative and positive feedbacks for GH, which obviously requires specific points for even properly critiquing.

The other image is examine.com, which has plenty of "authority".

Bringing that up, the greentexts of your articles are what I'm focusing on here, because reading a bunch of scholarly articles, on diets, which are plausibly under-controlled for nutrition, is way beyond the objectively proper realm of my standards.

>Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize.
So it's irrelevant to the subtopic.

>associated with …
"Inflammatory risk" promotes the criticism that nutriments were mediocre (here, antioxidants).
>Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets

A). The following is getting into semantics, but "metabolic advantage" is proven in "optimizing calories to benefits" (e.g., protein is the second most abundant item in the body, next to water; and even height is most correlating to intakes).
B). So, the association between protein:carbs and testosterone is on the original claiming; but here's mine:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40
>Lean body mass increased to a greater extent in the VLCKD (4.3 ± 1.7 kgs ) as compared to the traditional group (2.2 kg ± 1.7).
>4.62 lbs.
>Ultrasound determined muscle mass increased to a greater extent in the VLCKD group (0.4 ± 0.25 cm) as compared to the traditional western group (0.19 ± 0.26 cm).
>2.1x MM
>Finally fat mass decreased to a greater extent in the VLCKD group (-2.2 kg ± 1.2 kg) as compared to the (- 1.5 ± 1.6 kg).
>1.5x FL

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271636/
>Total testosterone increased significantly in the VLCKD diet (118 ng/dl) as compared to the western (-36 ng/dl)

[Anonymous No.12366020]

>>12365703
Those "keto" studies werent ketogenic, also why does keto anger you so much? you must be a vegan as they are the only ones ideologically invested in shilling against ketogenic diets.

[Anonymous No.12366184]

Whether or not a particular macronutirent ratio is considered "healthy" for someone is based on their amount and type of physical activity, eating frequency, health goals and probably a dozen other factors. Anons claiming high carb or low carb or high fat low fat diets are inherently unhealthy with out any context of the individual consuming the food are fucking retarded.

[Anonymous No.12366203]

>>12366184
Its all ideologically driven, dont push your lifestyle on me and i wont push mine on you, I personally do better on a meat based diet and hate how im constantly berated about it.

[Anonymous No.12366204]

>>12366184
you just talk for saying nothing basically

[Anonymous No.12366208]

>>12365569
That's a pretty good diet but I would definitely eat more whole grains and fruits and vegetables there not bad for you and you need the fiber unless ur taking a multivitamin and fiber supplement too

[Anonymous No.12366264]

>>12366204
I talk for not taking nutritional advice from anonymous posters on a board notorious for harboring sedentary stress eaters who have no idea about your personal physiology

[Anonymous No.12366279]

>>12366264
so basically you're telling nothing, tell people to shut up and not listen to anything

[Anonymous No.12366283]

[Anonymous No.12366310]

>>12365320
>carrots with a pile of cilantro on top?
How is one supposed to eat this?

[Anonymous No.12366313]

>>12366310
how healthy is this?
https://www.youtube.com/watch?v=cOZH57odl_k