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/ck/ - Food & Cooking

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vegan Anonymous Tue May 14 13:18:01 2019 No.12325176 [Reply] [Original]

Alright i dont want any shit from you people, how can i eat a vegan diet and get all of the necessary nutrients for a healthy body? Im talking omegas, vitamins, minerals, and no processed garbage either all natural ingredients, i can do this because i grow my own food and live on a farm

>>	Anonymous Tue May 14 13:18:41 2019 No.12325181 cum

>>	Anonymous Tue May 14 13:46:26 2019 No.12325255 You have to supplement B12 somehow, sorry bud.

>>	Anonymous Tue May 14 13:48:19 2019 No.12325262 >>12325255 Easy. Red Bull

Anonymous Tue May 14 13:50:07 2019 No.12325271

>>12325176
You'll find your own habits

just follow gut. Only time I remember I'm a vegan is when I see an argument or hear one about it. Never think of it otherwise. Just second nature. I eat what I like.

find a couple Dosen recipes and just eat that and experiment and etc

>>	Anonymous Tue May 14 14:05:09 2019 No.12325315 >>12325255 pretty easy. You don't always have to supplement it either if you eat fermented foods like tempeh that has natural b12

Anonymous Tue May 14 14:29:19 2019 No.12325378

>>12325176
>Veganism

Here is the short-course Ph.D on Veganism.....

https://www.youtube.com/watch?v=EFF30jfTubU
https://www.youtube.com/watch?v=1HwBtRlyxPs
https://www.youtube.com/watch?v=PJnPZgLHHWQ&t=264s
https://www.youtube.com/watch?v=PFnkWjmvMOA

https://www.youtube.com/watch?v=RLk5AAKRem8

>>	Anonymous Tue May 14 14:33:24 2019 No.12325387 >>12325176 What’s with the swastika?

>>	Anonymous Tue May 14 14:36:21 2019 No.12325396 It's best to do research on vegan nutritionists around the internet rather than ck.

>>	Anonymous Tue May 14 16:42:42 2019 No.12325920 File: 15 KB, 323x207, balding.jpg [View same] [iqdb] [saucenao] [google] >>12325378

>>	Anonymous Tue May 14 16:48:33 2019 No.12325940 cum

>>	Anonymous Tue May 14 16:55:18 2019 No.12325961 >>12325176 >doesn't want shit from people >gets on /ck/ Pick one.

>>	Anonymous Tue May 14 17:53:15 2019 No.12326175 You don’t. You’re retarded. Congratulations!

>>	Anonymous Tue May 14 17:54:25 2019 No.12326179 >>12325176 we'll for that'd you have to be literate and that's unlikely for anyone considering being vegan also cum

>>	Anonymous Tue May 14 17:58:42 2019 No.12326197 >>12325315 tempeh doesnt have sufficient b12. I'd recommend anyone to supplement it btw, nearly 40% of the general populace is deficient in b12

>>	Anonymous Tue May 14 19:00:47 2019 No.12326451 File: 147 KB, 1866x1164, vegemite.png [View same] [iqdb] [saucenao] [google] >>12326197 >>12325176 Just eat vegemite for fucks sakes Oh whats that vegemite is gross? Yeah well so is begin vegan

>>	Anonymous Tue May 14 19:06:44 2019 No.12326466 >>12325387 Nazis where notorious vegans. WW2 was about forcibly converting the rest of the world.

>>	Anonymous Tue May 14 19:10:38 2019 No.12326484 >>12325378 imagine thinking that conflating all vegans with raw vegans with eating disorders

>>	Anonymous Tue May 14 19:11:57 2019 No.12326490 >>12325378 imagine conflating all vegans with raw vegans with eating disorders

Anonymous Tue May 14 19:53:58 2019 No.12326637
File: 557 KB, 2160x3840, metric.png [View same] [iqdb] [saucenao] [google]

>>12325176
Don't worry about eating too much when starting out. Plant-based foods are less dense in calories, and therefore you can eat more. I recommend researching online two options for every meal until you figure everything out. (two breakfasts, lunches, dinners) Supplement B12 and vitamin D if you don't get much sun. You can find plant based vitamin D in things like almond milk. Make sure you are eating plenty of seeds and nuts (things like chia can be added to almost anything) and make sure you're eating enough CALORIES. This is number one. Majority of people stop because they're not eating enough. Research online for more information. When creating your plate, ensure that you are doing the following:
>getting enough calories
>half of your plate should be starch based (noodles, potatoes, whole grains, etc.)
>At least one serving of both fruits and vegetables.

>>	Anonymous Tue May 14 19:55:17 2019 No.12326645 cum

>>	Anonymous Tue May 14 20:05:42 2019 No.12326674 >>12325387 Thats Afrika Korps you dumb faggot.

>>	Anonymous Tue May 14 20:07:19 2019 No.12326685 cum

>>	Anonymous Tue May 14 21:36:32 2019 No.12327010 >>12325176 The best vegan food is a shotgun.

>>	Anonymous Tue May 14 21:48:25 2019 No.12327050 >>12326490 the dude has been spamming that shit every time vegans are mentioned for months. dunno if it's sv3rige himself or just some obsessed person.

>>	Anonymous Tue May 14 23:33:08 2019 No.12327421 >>12325176 Eat mussels or oysters on your cheat days. Serious. There's really no compelling argument against eating an amimal without a brain or consciousness. They're pretty much meaty plant life forms.

>>	Anonymous Tue May 14 23:37:43 2019 No.12327436 >>12326637 >optimal health >it's a shitload of carbs, very little fat or protein >3 servings of grain a day >more sugary fruit than green veg do you retards actually do this

>>	Anonymous Wed May 15 00:08:33 2019 No.12327572 >>12325315 fuck off, you NEED to supplement B12 if you go vegan. Stop spreading around misinformation, you will hurt someone.

>>	Anonymous Wed May 15 00:13:27 2019 No.12327593 >>12327436 Theres plenty of fat and protein you retard. Do you know how caloric density works? >3 servings of grain a day And? Are you one of those gluten fearing soccer moms? >ZOMG LE BOOGER X((((( Yep. Retarded soccer mon confirmed

>>	Anonymous Wed May 15 00:16:42 2019 No.12327605 >>12327421 Bivalves have preganglia, they have limited awareness and sensation but have them nonetheless

>>	Anonymous Wed May 15 00:17:32 2019 No.12327608 >>12325176 Do u have any idea where u are?

Anonymous Wed May 15 00:37:45 2019 No.12327684

>>12327605
Yeah, and plants feel pain, have a limited sense of environmental awareness, and react to negative stimuli. They also communicate with each other, so that's like a pre-language. But you eat them anyway because you have to eat. Honestly, if I were trying to be an ethical vegetarian/vegan, I would draw the line after bivalves so my health and conscience reached a balance. But hey, this is coming from a human who has compassion for other humans.

>>	Anonymous Wed May 15 00:39:00 2019 No.12327690 >>12325176 Your entire view on this is flawed and kinda faggy. When was the last time you ate meat?

>>	Anonymous Wed May 15 00:47:29 2019 No.12327711 >>12326451 Vegemite is delicious and a great source of B vitamins.

>>	Anonymous Wed May 15 00:54:50 2019 No.12327727 >>12325176 You just can't. Veganism is an eating disorder. :^)

Anonymous Wed May 15 01:04:30 2019 No.12327759

>>12325176
Yo,

I like to punch the food i eat into cronometer to make sure I am hitting my RDA's every once in awhile but everyone is different, plan ahead and do things with purpose. Stuff that helped me starting out was different recipe books in styles that I enjoyed.

I supplement B12, D3 and Iron with my daily multi, been doing aight and starting to be a lift.

>>	Anonymous Wed May 15 01:06:01 2019 No.12327762 >>12325176 Hitler wasnt healthy.

Anonymous Wed May 15 01:10:33 2019 No.12327774

>>12327684
>yeah and plants feel pain
No they dont, they have no nociceptors nor preganglia. Stimuli reaction is not sentience

>Honestly, if I were trying to be an ethical vegetarian/vegan, I would draw the line after bivalve
Well then you wouldn’t be vegetarian or vegan. There is nothing in them that cant be efficiently satisfied otherwise. You’re not reaching a balance for anything, you’re eating a living creature because you have poor self-control and little care for what is actually a sentient being

>>	Anonymous Wed May 15 01:11:43 2019 No.12327777 >>12327690 There was no view even stated in the OP, what are you even referring to?

>>	Anonymous Wed May 15 01:29:10 2019 No.12327823 >>12327774 Have a nice day.

>>	Anonymous Wed May 15 01:35:45 2019 No.12327843 >>12327823 Try not to lactate too hard, chunky

>>	Anonymous Wed May 15 01:40:17 2019 No.12327854 >>12325176 GERMANIA...

>>	Anonymous Wed May 15 02:10:40 2019 No.12327929 >>12325387 WE WUZ

>>	Anonymous Wed May 15 03:33:17 2019 No.12328102 >>12326451 anon, vitamin b1 and b2 together does not make vitamin b12

Anonymous Wed May 15 04:23:04 2019 No.12328198

Being vegan is totally healthy, just look at how well this baby developed.

https://www.news.com.au/lifestyle/real-life/news-life/carer-lays-bare-the-tragic-longterm-impact-of-vegan-parents-neglect-on-their-baby/news-story/4780351234162d1f6fb1d7dc68630c7f

>>	Anonymous Wed May 15 05:08:07 2019 No.12328282 >>12325176 tfw not a vegetarian but restrict myself to veganism for a couple of weeks to get more of a feel on how to work vegetables

>>	Anonymous Wed May 15 12:10:07 2019 No.12329338 >>12327777 what a waste of quads

>>	Anonymous Wed May 15 13:06:59 2019 No.12329532 File: 472 KB, 640x940, IMG_3381.png [View same] [iqdb] [saucenao] [google] >>12325176 Imagine you're a WW2 veteran. >1st grandson is a communist transexual >2nd grandson is a vegan nazi faggot hungry skeleton that can't throw a football

Anonymous Wed May 15 13:27:52 2019 No.12329599

>I don't want any shit from you people
>Now give me what I want
I think instead you're about to get some shit, fagboy.

>>12327593
Plenty of fat and protein for a faggot stick person weighing 85lbs, I hope you break your arm picking up your next bottle of sriracha you virtue-signalling braindead fuck.

>>12328198
>vegans won't actually directly defend this but vehemently support it anyway
>vegans cry over killing a chicken or cracking an unfertilized egg but should be allowed to starve their human children to death

Anonymous Wed May 15 13:35:25 2019 No.12329620
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>come to ck to post with my friends and hang out
>some coastie shit makes a comment about white people or conservatives or poor people
>get annoyed and spend the next 48 hours shitposting non-stop and making the board a living hell
>go back to normal posting until another smug coastie faggot rears its head
Any food for this feel?

>>	Anonymous Wed May 15 13:49:19 2019 No.12329670 >>12326197 >40% It’s more like 20 you retard stop believing everything you see on 4chan

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