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/ck/ - Food & Cooking

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12286088 No.12286088 [Reply] [Original]

>tfw it’s rice and chicken and broccoli yet again haha

No one told me being /fit/ would su/ck/ so much

>> No.12286091
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12286091

>another fat fuck thread

>> No.12286135

>>12286088
>Fatty cope.
Also any cook worth their weight (which I'm assume is a lot for you) should be able to make a great dish out of chicken, broccoli, & rice.

>> No.12286151

>>12286135
based roastposter

>> No.12286187

>>12286088
You could also eat a nice curry...

>> No.12286190

>>12286187
Fuck off weeb.

>> No.12286205

>>12286088
That might taste better if you sliced up the chicken and tossed it together with some olive oil, garlic, and onions.

>> No.12286216

>>12286088
But I love those

>> No.12286247
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12286247

You're supposed to be eating spinach, little man

>> No.12286254

>>12286088
>not cycling through different maranaids and seasonings
Never going to make it.

>> No.12286265

>>12286088
>almost no dietary fat, enjoy your low test
>broccoli, enjoy your bloating

>> No.12286266

>>12286088
>rice
Butter or olive oil in a pot on low heat, add cumin, minced garlic, cardamom pod, star anise, turmeric, paprika, and 1 cup dry rice. Toast until fragrant, add 1 and 1/2 cups water, add salt to taste. Bring to boil, cover and reduce heat, simmer 20-25 minutes. Remove cardamom pod and star anise, fluff with a fork.

>chicken
Brine the breast overnight in a cup of water, a tablespoon of salt, a teaspoon of soy sauce, garlic, thyme, and sage. Remove from the brine, pat dry, rub salt and pepper on it, then sear on high heat in a pan with oil, flipping once after 5 minutes or so. Bake on a roasting pan in the oven at 350 until cooked through.

>broccoli
Put it on the same roasting pan as the chicken breast, brush with olive oil, salt and pepper it. Drape some fresh oregano sprigs over it.

>> No.12286280

>>12286266
based

>> No.12286288

>>12286088
>wasting calories on rice
Why do so many fatties do this? There are better ways to spend your limited calories.

>> No.12286290

>>12286266
>t. hubby and furbabies love it!

>> No.12286309

>>12286288
>inb4 quinoa

Not all of us are pedophile sodomites, anon.

>> No.12286315

>>12286254
This. Literally all you can do OP when you're on a cut. You should have 5 different seasoning combos and marinades ready. You can also splurge on a little BBQ sauce once in a while, it's literally like 30 calories for 2 tbsp

>> No.12286317

>>12286288
cup of brown rice is a great add-on to any meal desu

>> No.12286430

>>12286290
shut it, that actually sounds good.