/ck/ - Food & Cooking

[Anonymous No.12153834]

>fat is good for you, it's sugar that's bad for you

why do people say this shit

[Anonymous No.12153837]

they want to kill you

[Anonymous No.12153840]

>>12153834
Good and bad are subjective terms, anyone who uses them to describe fats or sugars is a fucking imbecile.

[Anonymous No.12153854]

>>12153834
>Fruit is CARBS and CARBS are BAD

[Anonymous No.12153865]

>>12153834
usually they say it because dietary sugar is bad for you, while dietary fat is good for you

[Anonymous No.12153883]

>high protein

[Anonymous No.12153922]

>>12153834
Your brain is made out of fat, what part of you is made out of sugar?

[Anonymous No.12153939]

>>12153922
>what part of you is made out of sugar?
My balls are pretty sweet and tangy

[Anonymous No.12153941]

>>12153840
Agree

[Anonymous No.12153957]

>>12153834
Sugar is great if you're physically but if you don't move a lot then it really is worse than fat

[Anonymous No.12153962]

>>12153957
physically active

[Anonymous No.12153973]

>>12153834

[Anonymous No.12153987]

>>12153939
Stop dipping them in coleslaw dressing and it should clear right up.

[Anonymous No.12154007]

>>12153834
>I can't do keto, I'd get cravings
>How are you not hungry all of the time?
>How are you not tired after a big meal?

[Anonymous No.12154024]

>>12153973
When will the ""healthy" processed seed oils are good for you but naturally occurring animal fat is bad for you" meme die

[Anonymous No.12154026]

They say it because they have a rudimentary understanding of human biological function and nutrition. They have enough knowledge to know that fat is crucial to cognitive function and cell health, and they have enough knowledge to know that there is no biological reason to need to eat sugar, and that eating too much comes with inherent health problems. You don't have to be an expert to have a good handle on the gist of things, and "fat is good, sugar is bad" is a better gist than most have.

[Anonymous No.12154043]

The only fat you need is in whole seeds and nuts, and maybe some golden algae. There's no need to separate flavorless oil from the tasty and nutritious bits. Y'all really need to stop that medieval shit.

[Anonymous No.12154052]

>>12153834
They’re both bad when you eat them in excessive amounts like the retards of the western world do

[Anonymous No.12154058]

>>12154052
>excessive amounts
Anything is bad in excessive amounts. Sunlight is bad in excessive amounts. So is water and vitamin C. That's what "excessive" means, dipshit.

[Anonymous No.12154078]

>>12154058
Yeah retard, I’m saying neither sugar or fat are bad so long as you aren’t a retard. Did you not get that, retard?

[Anonymous No.12154081]

>>12154024
The former appears healthy only when compared to the latter. Enjoy your diabeetus

[Anonymous No.12154130]

>be me
>whole food vegan, high carb
>only non-obese in my family

[Anonymous No.12154139]

>>12153834
its pretty much true. sugar increases your appetite and metabolises basically directly into fat. dietary fat is just high calorie, there's nothing else inherently bad about it.

[Anonymous No.12154140]

>>12153973
I thought coconut oil was good for u

[Anonymous No.12154141]

>>12153883
I worked with a fat sysadmin who couldn't drink unflavored water. They started drinking whey despite not lifting or doing any cardio. It didn't take long for kidney stones to happen.

[Anonymous No.12154150]

>>12154141
oof

[Anonymous No.12154151]

>>12154140
That's a mom blog meme. Even whole coconut isn't nutritionally worthwhile when there's other options.

[Anonymous No.12154153]

>>12153834
Probably because the overconsumption of sugar is a bigger problem now, I think the average person in the USA is having like 70g of sugar per day and it causes a lot of problems.

It would be more helpful if people were able to moderate all aspects of their diet instead of doing these extremes like saying consuming any amount of refined sugar instantly makes you sick and unhealthy.

[Anonymous No.12154170]

>>12153922
>what part of your car is made out of fuel

[Anonymous No.12154191]

>>12154170
I didn't know sugar was ATP.

[Anonymous No.12154220]

>>12154191
The brain operates off of glucose. If you’re this retarded don’t chime in

[Anonymous No.12154221]

https://twitter.com/kevinnbass/status/1029782390607147009

[Anonymous No.12154223]

>>12154153
>moderate
if the average burger weren't completely bombarded with foods gratuitously loaded with sugar, I'd tend to agree with you. Given the unfortunate reality of the standard american/western diet, I'm not sure that theres much difference between "moderation" and "paranoia about sugar".

[Anonymous No.12154235]

>>12154220
the brain operates off glucose and beta hydroxybutyrate. if you're this retarded don't chime in

[Anonymous No.12154243]

>>12154153
When accustomed to the heartiness of unrefined food, junk doesn't even taste good.

[Anonymous No.12154259]

>>12154220
What operates your muscles?

[Anonymous No.12154263]

>>12154235
the rest of the body runs off of glucose, acetoacetate, beta hydroxybutyrate, acetone, and triglycerides. if you're this retarded don't chime in

[Anonymous No.12154267]

>>12154259
see
>>12154263
if you're this retarded don't chime in

[Anonymous No.12154281]

>>12154263
>acetone
and I thought vegans were self destructive.

[Anonymous No.12154290]

>>12154267
Take your own advice and drink some acetone before some strenuous activity then, surely it'll increase athletic performance.

[Anonymous No.12154326]

>>12153834
Counterculture.

>>12154024
>When will the ""healthy" processed seed oils are good for you but naturally occurring animal fat is bad for you" meme die
When we genetically engineer high oleic low saturated fat animals.

[Anonymous No.12154337]

Been running the keto diet and not going to lie its pretty interesting. Don't really feel bloated surprisingly since I used to stay away from most fat in general. Also tend to feel much more energetic during the day compared to when I was doing my veggies/rice diet that didn't do anything for me.

[Anonymous No.12154347]

>>12154326
Wild animals are naturally high in PUFA.

[Anonymous No.12154357]

>>12154337
another fattie self-identifies

[Anonymous No.12154360]

>>12154337
whats your best-tasting brand of nail polish remover?

[Anonymous No.12154371]

>>12154357
I'll admit it. I had no self control when it came to sugar not too mention all the snacking. So I'm mainly using it as a form of developing self control. Don't think I'll do it as a long term lifestyle since I do like trying out various type of food.
>>12154360
Butter.

[Anonymous No.12154372]

>>12154024
when saturated fats magically stop fucking up your lipid profile and causing atherosclerosis

[Anonymous No.12154373]

>>12154337
When that fails to produce lasting results, try this:

https://www.nature.com/articles/nutd20173

You don't need to be in ketosis for keto to work. It's just a way of tricking yourself into not thoughtlessly shoveling junk food. You can have a bowl of oatmeal if you want.

[Anonymous No.12154395]

>>12154373
>but the difference was not significant
sooo... he should try something that didn't even produce short-term results?

[Anonymous No.12154432]

>>12154395
Try reading the rest of the sentence. There was significant reduciton in BMI, eating ad libitum. It's very difficult to even maintain an obese BMI without refined substances.

Also, that kind of language is falling out of fashion. Would link to an article about it but 4ailchan detects nature.com as spam

[Anonymous No.12154440]

>>12154432
>detects nature.com as spam
for a good reason. its only slightly above scientific american, and somewhere below daily stormer and plantbasednews.

[Anonymous No.12154458]

>>12154432
>There was significant reduciton in BMI,
neary any diet that severely restricts the categories of comestibles will do this, due to dietary tedium.

[Anonymous No.12154463]

Pufa is bad

[Anonymous No.12154467]

>>12154440
What's a good journal?