/ck/ - Food & Cooking

[Anonymous No.12150413]

What can i eat/take to suppress hunger? raw garlic? vinegar? pls help
>t. 28.5 BMI

[Anonymous No.12150418]

meth

[Anonymous No.12150421]

>>12150413
a bullet

[Anonymous No.12150422]

>>12150413
Drink water
take caffeine
Or up your mind games: remember, hunger is fat leaving the body. embrace it.

[Anonymous No.12150426]

Eat more fruits and veggies you fat sack of shit.

[Anonymous No.12150430]

>>12150422
>remember, hunger is fat leaving the body

it's always hilarious being a nutritionist and reading all the bullshit spewed on this website

[Anonymous No.12150431]

Cutting processed carbs, potatoes, oats, and chicken, as well as vegetables.

[Anonymous No.12150434]

>>12150430
not him but anon literally said it was a mindgame.

[Anonymous No.12150443]

>>12150434
>no comma after but

[Anonymous No.12150444]

>>12150430
Most people get hunger growls in their intestines not their actual stomach. "hunger growls" is really the dozens of pounds of shit inside their gut shifting and then they confuse that with hunger and stuff the void that was just created by their body.

I bet you eat meat too :v)

[Anonymous No.12150447]

I know you're just making shitpost thread number 35 today but it actually touches on an important subject; people try to diet by filling their stomach with something low in calories.
That doesn't work long term. You need to get your stomach used to smaller portions and, maybe, fewer portions.
This is accomplished with something called willpower, which I'm afraid you cannot get in a tin can.
If you make yourself eat less for a while your body will get used to it and you will no longer have the same, physical anyway, desire for enormous portions.
Actual lasting weightloss must come from a stable change in diet and lifestyle. You cannot handwave it by eating raw carrots or celery or cottage cheese in between the hamburgers or porkpies.

[Anonymous No.12150449]

Smoke a cig, repeat when hungry again but don't puke

[Anonymous No.12150450]

>>12150413
Being hungry isn't that big of a deal. It'd really help if you just realized that instead of trying to get it to go away. I used to be like that, but after doing some 24 hour fasts being hungry doesn't really bother me as much anymore.

[Anonymous No.12150452]

>>12150421
I will eventually :(

[Anonymous No.12150455]

>>12150413
Lots of seltzer water
H. pylori bacteria

[Anonymous No.12150502]

>>12150430
Its kinda true though

[Anonymous No.12150518]

>>12150421
chtpt

[Anonymous No.12150578]

>>12150413
Black coffee, tea, water, exercise and spicy things all suppress hunger. You can probably find a more extensive list with a google search but that's what I know from the top of my head.
For me personally, the hunger feels bad briefly, then I feel better after 30 minutes and then I can go a few days without eating before feeling bad.

[Anonymous No.12150593]

>>12150443
No capitals, or periods!

[Anonymous No.12150597]

>>12150413
water. eat nothing, drink only water. after a few days the hunger pangs will go away. they're purely psychological like the drooling of pavlov's dogs.

[Anonymous No.12150609]

This is gonna sound dumb, but the boomer monster ultra really helped me with this.

t. recovering fatty

[Anonymous No.12150644]

>>12150430
so as a “nutritionist” aka an unlicensed/unregulated title conferring absolutely no expertise, you feel pretty good making fun of other uneducated people?

met me know when you have your dietician license

[Anonymous No.12150665]

>>12150413
Have a stomach reduction surgery.

[Anonymous No.12150673]

>>12150665
doesn't actually work long term. It turns out all the actual benefit comes from the ketogenic diet they put you on the month before the surgery.

[Anonymous No.12150725]

>>12150413
Unironically just don't eat. Willpower is the only cure. I used to be pretty chunky but I lost a shit ton of weight after I started doing intermittent fasting. It's hard at first but your body gets used to the feeling of hunger pretty damn quickly, it took me probably 10 or so days to not even notice I hadn't been eating for 16+ hours.

[Anonymous No.12150776]

>>12150725
pretty much this. it sounds a bit silly but its true and it works

[Anonymous No.12150791]

>>12150673
yeah, I've heard stories of more than one person gaining it back.

[Anonymous No.12150801]

>>12150725
what's your fasting schedule like?

[Anonymous No.12150815]

>>12150413
get addicted to a video game and you'll skip meals
i played so much runescape during my adolescence that i only ate one meal a day, and now im a foot shorter than my brothers

[Anonymous No.12150820]

>>12150413
Depression

[Anonymous No.12150967]

Just stop eating completely for a while and you'll eventually not care about being hungry.

[Anonymous No.12150973]

stimulants

[Anonymous No.12151001]

>>12150413
>he doesn't have an adderall script

[Anonymous No.12151787]

>>12150413
Coffee and having purpose in life.

[Anonymous No.12151816]

stop eating fat
eat wet starches
eat more vegetables

[Anonymous No.12151825]

>>12150413
Caffeine, water and fasting will help you suppress hunger

[Anonymous No.12151834]

>>12150413
Hungry skelly anon here. Have you tried just learning to enjoy sleep a lot? My love for sleep supersedes all other activities for me. I'll frequently stay in bed and miss meals because getting up isn't worth putting some noodles down my throat.
PS: Also stock your home like a skelly, which is to say don't stock it at all and only get the bare minimum of quasi-foods like packs of instant noodles or a couple sticks of beef jerky when you start to have trouble walking without passing out.

[Anonymous No.12151845]

>>12151834
lol

[Anonymous No.12151862]

>>12150413
A cigarette. Work your way up to three packs a day. You'll be so busy smoking that you'll forget about your hunger

[Anonymous No.12151896]

>>12150418
fpbp

[Anonymous No.12151903]

>>12150413
Hit the reset button.

[Anonymous No.12151994]

>>12150413
>>/fit/

[Anonymous No.12152099]

>>12150413
celery, pork rinds, sunflower seeds, mozzarella chez stix, a low carb protein bar, protein shake, low carb mugcake, cucumbers, salmon, and avacados

drinking apple cider vinegar in your water helps burn fat, I love drinking pickle juice. Another drink that burns fat quickly is lemon, cucumber slice infused water with basil.

if you are looking for a supplement to keep you from eating, try garcinia cambogia

[Anonymous No.12152190]

>>12150413
Drink more water or black coffee/plain tea.

[Anonymous No.12152494]

>>12151834
my guy

[Anonymous No.12152761]

Go to /fit/ they are better

[Anonymous No.12152772]

>>12150413
Download myfitnesspal. Psychologically it's much easier of you know you hit your calorie goal for the day. Also you are always going to be hungry at some point so choose meal times strategically. I eat 1000 calories for lunch and 1000 for dinner so I don't feel hungry at night.

>>12150422
Coffee is a great appetite suppressant. I don't drink a lot but I drink 2 cups in the morning before my first meal at lunch. It took me a while to get to this, at first I got acid reflux if I didn't eat anything until 12, but my stomach got used to it.

[Anonymous No.12152781]

>>12150413
water.
no calorie soda
no calori cordial.

[Anonymous No.12152786]

>>12150413
adderall

[Anonymous No.12153002]

>>12150413
just dont fucking eat between meals holy shit
have some fucking willpower

[Anonymous No.12153104]

>>12150665
Correct

[Anonymous No.12153164]

>>12150413
Coffee & Cigs

[Anonymous No.12153166]

>>12150430
>being a nutritionist
So you're an unemployed housewife with an imaginary title.
Good luck with that.

[Anonymous No.12153594]

>>12150413
Start smoking

[Anonymous No.12153687]

>>12152761
at sucking dicks. thats about it.

[Anonymous No.12153787]

Spicy foods like chili peppers

[Anonymous No.12153814]

>>12150413
Ephedrine, caffeine, aspirin

Will also have mild calorie burning effects