[GENERIC MEAL]

[Anonymous No.12112905]

>about to move out
>absolute utilitarian
>hate wasting time eating/cooking
So, /ck/, what miracle substance can I whip up that works as a [GENERIC MEAL]? It don't need to look- or even taste pleasant.

Must:
>cover vitamin/nutrient needs
>can be eaten at any point in the day
>can be frozen and thawed (preferably)

[Anonymous No.12112971]

>rice or cheap bulk pasta
>ground beef/shredded chicken/whatever choice of protein
>spinach
>s&p and whatever other seasonings you want
Try not to make more than 3-5 days worth bulk at a time just to keep freshness in check
Drink milk and water, maybe consider some omega-3 and vitamin D3 supplements if you don't get enough healthy fats or sunlight on a daily basis

[Anonymous No.12112978]

>>12112971
>>12112905
Not super freezable but can keep for up to a week or so refridgerated

[Anonymous No.12113232]

shitty pasta with shitty store sauce.
Osteoporosis.

[Anonymous No.12113247]

>>12112905
>utilitarian
>frogposting on /ck/

[Anonymous No.12114385]

frozen veg & meat, oatmeal and some fresh fruit

[Anonymous No.12114438]

make a fuckton of chili and freeze it

[Anonymous No.12114473]

>>12112905
Buy either frozen or fresh fruit on sale that is high nutrients; ignore super fruit bullshit. Add spinage or kale. Put that shit in a blender will just enough water to lube. I end up making 2 quarts and drink either a half or third. Decent lazy we tyro get your fruit and veggies in. Some great fruit is mangos, pineapple, most berries, and grapes which act as a great filler. Just make sure not to use fruit that is very ripe or will have a tendency to ferment.

[Anonymous No.12114489]

>>12112905

[Anonymous No.12114905]

you only get to eat a certain amount of meals in your lifetime, why waste those times eating bland food?

[Anonymous No.12114916]

soylent

[Anonymous No.12114926]

>>12112905
1/2 yellow bell pepper, 30g fresh spinach, 1 small carrot(grated), 3 eggs, 1 tin of mackerel.

Mix it all together. Make different versions like one with herbs, one with Indian spices, one with Mexican spices. Put into bags and freeze.

[Anonymous No.12114932]