/ck/ - Food & Cooking

[Anonymous No.12110129]

>tfw permanently on the left

[Anonymous No.12110142]

>>12110129
Bruh if you eat nothing but fucking salad you aren't going to look like the guy on the right. Cut out soda and sweets and you're guaranteed to lose weight.

[Anonymous No.12110153]

i said the same thing but then i lost my job in november & cant find one up to now so im rarely eating I've lost about 70lbs since honestly seeing this as a good thing because i spent so much money on gym supplements & other shit trying to lose weight

[Anonymous No.12110157]

>>12110142
I cut soda and sweets out 2 years ago and i lost my nice ass and gained 5 pounds

[Anonymous No.12110177]

>>12110142
Do flyovers understand that there are salads that aren't made of entirely iceberg lettuce and distilled white vinegar? Imagine being this confused about food that isn't tater tots and hamboigahs.

[Anonymous No.12110199]

>>12110157
>nice ass
Flaccid most likely.

>gained 5 pounds
You probably just substituted one crap for another.

[Anonymous No.12110200]

>>12110153
How do you stay unemployed almost 6 months?

[Anonymous No.12110202]

>>12110129
I hate these shitty diagrams so fucking much.

[Anonymous No.12110207]

>>12110177

Can someone explain this flyover meme to me? I see it all the time lately and it makes me irrationally angry, and I'm not even American.

[Anonymous No.12110208]

Lost 30lbs so far on this.
-Only eat 4oz of meat per meal, more is okay but watch the calories
-Canned sardines make a good breakfast
-Eat 3-5 meals a day
-Eat less than 2200 calories a day
-Drink diet and calorie-free soda if you have to
-Only have 1 cup of rice, beans, or starchy vegetable (corn, squash, peas, etc) per meal
-Eat all the other vegetables you want
-Keep carbs to 2 slices low calorie wheat bread or 1 cup pasta per meal
-Keep dairy down to 1oz or maybe 1/2 a cup depending on the fat content, cottage cheese is okay in 1 cup servings
-The big one: Try to only have 1 tsp of fat PER DAY

[Anonymous No.12110220]

>>12110208
>The big one: Try to only have 1 tsp of fat PER DAY
troll level: over 9000

[Anonymous No.12110225]

>>12110207

the only reason you'd be within the state's borders is when you're flying over it, therefore it's a flyover state.

it applies to any US state that is not coastal and many states that are

[Anonymous No.12110232]

>>12110200
hate working for people & the 2 jobs i got within the first week got into a fight with another employee on one & stabbed the supervisor in another so i stay underemployed & living in a 3rd world shithole & noone is hiring

[Anonymous No.12110235]

>>12110207
Entitled urban people from the blue "important" states think the other people who live in 90% of the country are low-class morons. So people from New York, Cleveland, Boston, Philly, DC, LA, San Diego, etc think people who live 30 minutes outside the city limit are all pray-away-the-gay redneck white trash who live in flat featureless wastelands.

[Anonymous No.12110244]

>>12110208
>1 tsp of fat PER DAY

you are going to get more than that in just your can of sardines

[Anonymous No.12110250]

>>12110235

>cleveland
>not a flyover city
>cleveland
>pretentious in any way

anon, i.. wow.

[Anonymous No.12110253]

>>12110220
I'm obese and that one was tough before I learned about wetfrying. Now I'm steaming and baking everything. Getting out of the fat-brain mindset is difficult when you were raised in it.

[Anonymous No.12110255]

>>12110225
>>12110235

Truth be told, the only flyover state that I actually want to visit myself is West Virginia, and that's only because of the meme that cannibals live there. (not that I'm a cannibal myself, please don't misunderstand).

[Anonymous No.12110258]

Hahahahahahahaha How The Fuck Is Bad Dieting Real Hahahaha Nigga Just Walk Away From The Fridge Like Nigga Count Your Calories Haha

[Anonymous No.12110260]

>>12110244
The nutritionist said the fat from the sardines were fine

[Anonymous No.12110267]

>>12110253
fat is great for losing weight though, it makes you feel full and provides flavor. There's no reason to focus on cutting out fat

[Anonymous No.12110275]

>>12110235
>Cleveland
Lol this shit is hilarious

[Anonymous No.12110280]

>>12110250
I jumped the gun on that one. Cleveland's okay.

[Anonymous No.12110286]

>>12110207
You'll know it when you see it. If you're really interested schedule your next 30 day mandatory vacation, which flyovers will declare is a gombunist abomination before god while simultaneously bitching about having only a weeks vacation after 15 years of work, as a tour through the mudwest and south. You'll see sights you could only imagine from a Hieronymous Bosch painting.

[Anonymous No.12110287]

>>12110129
Salads are unhealthy as fuck retard, most people don't stick to the base meal and end up fucking the whole thing up with toppings.
>coworker on a "diet"
>gets salad daily
>loads it up with bacon bits, olives, cheese, ham, meats, and shit ike bread crumbs
>finishes it off with tons of ranch
>"yup anon going to be losing some good pounds here"

[Anonymous No.12110297]

>>12110235
>that list of cities
This is a joke, right?
>people who live 30 minutes outside the city limit are all pray-away-the-gay redneck white trash who live in flat featureless wastelands.
That part is what confused me because it's true even though the city list is very strange

Pic related, an actual sign in flyover land

[Anonymous No.12110302]

>>12110129
A successful diet isn’t a diet, it’s a lifestyle change. Also people in shape don’t eat salads for every fucking meal. We cook our own meals, cut out processed junk, drink 0 calorie beverages, eat at a slight caloric deficit to lose weight. It’s so fucking easy to not keep shoving food in your goddamn mouth.

[Anonymous No.12110307]

>/fit/ thread disguised as a /ck/ thread

[Anonymous No.12110310]

>tfw you eat nothing but garbage but still lose weight
I blame alcohol for filling me up with empty calories and making me feel full when I should be eating real food

[Anonymous No.12110373]

>>12110129
because eating salads every single day is "healthy"

[Anonymous No.12110434]

>>12110373

The salad is a representation of healthy food. It doesn't mean you literally only eat salads on those days.

[Anonymous No.12110449]

>>12110177
>eating all those leafs
enjoy your micro toxins

[Anonymous No.12110471]

>>12110129
kek top notch propaganda lets assume left couple had terrible food for 3 meals a day 7 days a week now they only have 7 that would make them better off sure they will hit a weight stabilization but you then change the diet to more healthier meals

[Anonymous No.12110597]

>>12110449
kidneylet

[Anonymous No.12110620]

>>12110297
Do you hate white people what's wrong with that advert?

[Anonymous No.12110723]

>>12110620

The only things that's wrong with that sign, is the fact that the sign is necessary

[Anonymous No.12110928]

>>12110232
>stabbed the supervisor

[Anonymous No.12110935]

>>12110620
Yes, everyone is racist like you. If not they are just pretending to seem cool.

[Anonymous No.12110959]

>>12110310
You can still lose weight eating garbage, you just eat less calories. The problem is you'll have poor nutrition and feel/look like shit. The reason you eat 'healthy' while losing weight is to compensate eating less food and getting less nutrition with foods that have more minerals and vitamins

[Anonymous No.12111290]

I eat legitamatly whatever the fuck I want and gain no weight, the trick is only eating once a day.

[Anonymous No.12111505]

stop calling things "bad" or having "cheat" meals
food is something you shouldn't let yourself feel guilty over having

it isn't cheating on the plan if its part of the plan
I saw I was down 2.5 pounds since last week, so I had ramen and dumplings today for lunch
I didn't cheat, I just went and ate something I wanted

[Anonymous No.12111537]

>>12110129
Nigga just eat less calories and measure fat percentage. You can eat a big mac a day and still lose fat if you eat below your caloric intake

[Anonymous No.12111616]

>>12110142
Remember anons : fruit is also PURE FUCKING SUGAR.
Not because you eat bowls full of tasty fruit it means that you're dieting. Fruit must be consumed sparingly just the same as sweets.

[Anonymous No.12111758]

>>12110207
Imagine vast wastelands of nothing but flat empty scenery and strip malls

[Anonymous No.12111885]

>>12110297
New York nigger pls go

[Anonymous No.12111933]

>>12110129
threadly reminder that all fat people are lazy and stupid and that the world be better if they all were killed

[Anonymous No.12112075]

>>12111616
except blue berries

[Anonymous No.12112094]

>>12111505
Yeah, no one should feel guilty over having only potato chips, ice cream and candy the whole day. It's all nourishment :)

[Anonymous No.12112108]

>>12111505
Yeah, successful dieters have self control.

[Anonymous No.12112185]

>>12110297
How is that sign incorrect?

[Anonymous No.12112213]

>>12110177
>eating from the plant kingdom

[Anonymous No.12112279]

>>12110202
It simplifies complicated concepts so damn fucks who like this kind of crap feel validated.

[Anonymous No.12112374]

>>12110129
>tfw no fat gf
how do I fix this bros<div class="like-perk-cnt"><img alt="" width="160" height="160" src="//s.4cdn.org/image/xmashat.gif"></div>

[Anonymous No.12112383]

>>12110177
How is that a salad? Salad is vegetables, not eggs and meat.

[Anonymous No.12112400]

>>12110207
really insecure blue-state serfs attack the greater part of america to make themselves feel better

[Anonymous No.12112757]

>>12110129
So glad I never fell for the "Diet" meme.

4-6 hours rigorous exercise per week, minimize carbs and don't skimp on fat. It's so simple

[Anonymous No.12112956]

>>12110129
whats the deal with sallad sad

[Anonymous No.12112988]

>>12111616
This, except bananas and grapes. Your body doesn't absorb the sugar calories the same from thos, so you can have as many as you want

[Anonymous No.12113038]

>>12111616
Fuck off idiot, fruit has natural sugars, it's nothing compared to the factory made sugar you get in chocolate and other sweets.

[Anonymous No.12113050]

>>12110235
>Cleveland
lol, I live an hour south and even I think it's a flyover city
But I actually enjoy living in flyover land; shit's comfy yo

[Anonymous No.12113183]

>>12110207
Dumb Cali-cucks, Jew Yorkers, and Florida men, think that the only good cuisine comes from their area. Ignoring decades and centuries of food cultures unique to each state.

[Anonymous No.12113191]

>>12113050
Bro same. The outskirts of Cleveland are kino. Berea/Medina/etc... are mad comfy.

[Anonymous No.12113856]

>>12113038
Fructose is fructose, brainlet.

[Anonymous No.12114112]

>>12113183
YEAH LIKE FRITO PIE

Oh wait...

[Anonymous No.12114132]

>>12110129
only shit that matters is size of your cock. no matter how /fit/ you are, when u have less than 7 inches. yikes. being muscular is basicaly just a cope of diclets, thats why average on /fit/ is like 4,5 inches.

[Anonymous No.12114134]

>>12110200
Checked, plus I was unemployed for about 7 years. I invented a bunch of stuff, put it on a resume, and the company that hired me didn't check it out.

[Anonymous No.12114143]

>>12110232
>Stabbed the super
>Noone is hiring
Fucking hilarious

[Anonymous No.12114175]

>>12112075
Strawberries also. Berries generally.

[Anonymous No.12114186]

>>12110129
Absolute bullshit
I eat nonstop candy, cookies donuts carbs and haven't gained a single pound for years. I'm actually very thin with a flat stomach. When I was underweight, all I ate was takeout and pizza every day

All you need to do is not eat 16 servings of everything

[Anonymous No.12114400]

>>12110235
Cleveland isn't even the biggest city in Ohio.

[Anonymous No.12114648]

>>12110157
Stop eating so much, you fat sack of shit.

[Anonymous No.12114945]

This is a good subject. Can confess I ate shit all the time despite trying not to before I got my shit together. It's not entirely your fault. There is so much shit out there that people eventually give in.

You've got to throw out the bad food entirely. Don't put pizzas there "just in case". If you have a freezer full of onion rings, burgers and fries, sooner or later you will get to them. Be really tough to yourself, throw them out, your whole kitchen has to be healthy.

Invest in sauces and spices. Smoked paprika, chillis, worcester sauce, pepper, hot sauces, bbq sauces. Good brand stuff. Not mayo, salt or ketchup. You can make healthy food taste incredible and it's so cheap.

You also need to plan in advance. For instance, my typical plan is something like a breakfast is a banana, and/or a wholegrain bar. Lunch is wholegrain rolls packed with turkey, tomato and spinach. Dinner is a large bacon omelette with beans, mushrooms and rocket salad. You need to plan due to the logistics of keeping fresh meat and vegetables in your house.

There's so much shit being sold purely because they are "treats" and "snacks". It's junk food. If you're going to snack, enforce a rule that it is something like a health bar, or some grapes or satsumas.

Also changing my routine made an impact. Take a route to work that avoids takeaways. You simply have to make it physically more difficult to be tempted into eating shit. It's ridiculous how many fast food restaurants there are in the world - I live in a rural area and pass TWO in 10 minutes.

Once you get on a roll you will be amazed at how much power you have to change your diet entirely and you will feel better. Also it will become imperative as you hit your 30's so start now instead of later.

[Anonymous No.12115004]

>>12111616
>PURE FUCKING SUGAR.
Yeah, it's not like they have protein like pectin, or dietary fiber.

[Anonymous No.12115100]

>>12110207
West/east coasts think the 90% of the USA is worthless garbage and everyone and everything in it is less than worthless garbage.

[Anonymous No.12115118]

Theere is literally nothing wrong with consuming sugar. Ketofags are quite simply stupid.

[Anonymous No.12115126]

>>12110129
On days you eat bad just walk for a long time.

If you're 200 lbs you can walk off 300ish calories an hour, walk for 3 hours, that's 900 calories, which is a pretty big meal.

[Anonymous No.12115150]

>>12115126
Yeah, but walking for 3 hours is a huge fucking pain in the ass, especially for a fattie.

Wouldn't it make a whole lot more sense to just not eat the extra food to begin with?

[Anonymous No.12115154]

>>12115126
>walk for 3 hours
Dis nigga walking for 3 hours

[Anonymous No.12115184]

>>12115150
It's 9.5 miles if you keep a good pace.
You also get to kill time and get the benefits of the exercise.

I'm 204 lbs down from 240, it's not that fucking hard to just walk unless you're real fat, or you have bad knees or some shit.

[Anonymous No.12115201]

>>12115184
>You also get to kill time and get the benefits of the exercise.
Hey, I'm not knocking exercise. It's certainly not a bad thing. But why not eat less AND get more exercise?

>>not that fucking hard to just walk unless you're real fat, or you have bad knees or some shit.
In my experience, most people find it easier to reduce portions than to compensate via exercise.

[Anonymous No.12115248]

>>12110235
Pretty much right on the head.

It's why most major cities in the U.S. should be burnt to the ground.

[Anonymous No.12115319]

>>12110207
Dumb liberals angry at trump voters.

[Anonymous No.12115432]

>>12110129
That's because you've probably been conditioned to eat and drink processed shit since you were a kid, which in turn makes normal healthy foods taste bland by comparison, not giving you the usual dopamine dump you get eating snickercokefriespizza.

The first step a fatty should take is to re-condition their taste buds with normal foods so that their brains can learn what sweet/salt/fatty are supposed to actually taste like so they can enjoy real food again.

[Anonymous No.12115511]

>>12110208
-calculate your maintenance calories.
-eat less than those calories but keep meals balances between fat, carbs, protein and fiber depending on your needs.

Congratulations, you now can lose weight. Literally every half a braincell gorilla motherfucker bodybuilding can figure this shit out, but it's too hard for you fat idiots?

[Anonymous No.12115573]

>>12110129
Woah.

[Anonymous No.12115577]

>>12112374
hang out at a buffet

[Anonymous No.12115580]

>>12110235
They are not wrong though, thank God I moved from my shitty flyover state.

[Anonymous No.12115601]

There is nothing wrong with having two cheat days

[Anonymous No.12115745]

how do i eat 2 quart containers of ice cream and a bag of cheetos and still lose weight if cheat days are 'perfectly fine'

its like 3k calories by itself and doesnt provide any satisfaction at all brehs

[Anonymous No.12115783]

>>12110129
>tfw permanently on the left
then maybe you should follow Trumps lead and just throw out the bun when you eat a bad meal

[Anonymous No.12115787]

>>12110177
I would just eat the eggs and meat because it would be less calories and taste better

[Anonymous No.12115924]

>>12115745
>2 Quart containers of ice cream
>only 3k calories
?

[Anonymous No.12116028]

>>12110235
Well that is sort of true. 30 minutes east of LA or SD is like a whole different country.

[Anonymous No.12116052]

>>12110235
>that flyover who thinks Clevland is a major city

[Anonymous No.12116067]

>>12113050
I'm prob going to be moving to cincinnati soon, whats /ohio/ life like

[Anonymous No.12116081]

>>12115004
fiber is a meme, and I don't think pectins are particularly useful to justify the sugar intake.

[Anonymous No.12116192]

>>12115924
sorry 1.5qt, but it says 12 servings 140 cals per, so its like 1700~ or so. shit ruins my weight loss man, have one of those a week and basically all your progress is ruined

[Anonymous No.12116194]

>>12110157
Wouldn't be surprised if the lack of carbonated beverage resulted in you feeling hungrier. Have you tried drinking carbonated mineral water or flavored/unflavored seltzer water?

[Anonymous No.12116330]

>>12110297
>tfw you realize Harrison's mascot is the Goblins

[Anonymous No.12116415]

>>12116028
>30 minutes east of LA or SD
So like 1 mile away by car then, right?

[Anonymous No.12116482]

>>12113038
>implying modern fruit is natural
Sugar is so high in apples today that consuming them actually increases cancer risk

[Anonymous No.12116492]

>>12110235
Entitled urban people mocking the ones that give them all the electricity they use to watch their cuck porn or the food they eat off jamals abs.

[Anonymous No.12116510]

>>12116415
No, more like half a mile. You forgot to account for walking through the parking lots on both ends of the trip. The only kind of walking done in SoCal unless you want to be roughed up by the police on suspicion of criminality.
>SIR, let's see some ID. We just saw you walking SIR, why weren't you in a car? Now stop resisting SIR stop resisting BLAM BLAM BLAM

[Anonymous No.12116531]

>>12110235
Cleveland is a shithole, even Columbus is better than that cultural wasteland

[Anonymous No.12116668]

>>12116510
>No, more like half a mile.
That's no kind of way to live. Dealt with traffic in the Seatac and D.C. area.

Never again.

[Anonymous No.12116742]

You LA, NYC, Bay Area, and Seattle/Portland guys need to move someplace with little traffic, good food, and affordable housing. St. Louis beats the fuck out of all those gutterball shitholes and actually has character.

Pic related.

[Anonymous No.12116795]

>>12110235
>Cleveland

[Anonymous No.12117030]

>>12110129
>Breakfast
>Lunch
>Dinner
>All salad

Is this actually thing? If so, you have to be far more souless than Patrick Bateman. Its not even a matter of determination and mental discipline anymore. Youre just not human.

[Anonymous No.12117050]

>>12116742
Portland and the Bay Area have the best food in the country.

[Anonymous No.12117143]

>>12110207
as much as I hate it, it's so right light 80% of the time. The midwest has such a horrible diet and people are fat and don't give a fuck. At least we're not mostly morbidly obese like the south but mostly still gross an ugly because of diet.

Meat, cheese and alcohol are the stables. Makes for uggos.

[Anonymous No.12117566]

>>12116742
>St Louis thinks he has better food than LA/NYC
My sides

[Anonymous No.12117580]

>>12110129
>sigh
>unzip

[Anonymous No.12117584]

>>12117030
jesus christ you retards, the salad is just a symbol for eating healthy, for fuck's sake it's not literal!

[Anonymous No.12117610]

>>12117050
>As of late, Portland is best known for its hipster and crunchy (ie. extremely liberal and environmentally-friendly) behavior, but historically, the city is a shipping port with a strong affinity for strip clubs — in fact, it has the highest number of strip clubs per capita in the country.
And they are all in sleezy titty bars

[Anonymous No.12117626]

>>12117610
I went to Reed (over a decade now) and always regret never going to a strip club. You'd pass half a dozen driving literally anywhere in SE PDX.

[Anonymous No.12117627]

are people still looking at salad as the go to healthy meal? hahaha oh my fuck

[Anonymous No.12117637]

>>12117566
>St. Louis Sysco trash is different than the Sysco trash in LA/NYC
My sides

[Anonymous No.12117660]

>>12117610
>sleezy titty bars
There's no other kind.

[Anonymous No.12117722]

>>12110235
Literally everyone I know from Ohio is either bald or has had an abortion

[Anonymous No.12117753]

>>12110129
>eat 3000 calories / day
>still underweight (70 kg / 187cm)

anyone know this feel?
I've purposefully tried to gain weight before
I got really fast metabolism btw, shit 2~3 times per day regular

[Anonymous No.12117860]

>>12117753
Took me till about 27 before I could start regularly adding weight. But then I was doing a lot of cardio, so...

[Anonymous No.12117887]

>>12110207
Non-coastal/city Americans are tasteless and fairly subhuman

[Anonymous No.12117930]

>>12117887
>more (((lies)))

[Anonymous No.12118054]

>>12110302
>It’s so fucking easy to not keep shoving food in your goddamn mouth.
anything can become easy if you make it a habit and stay mindful of it, but I wouldn't say deprogramming an entire lifetime of cultural conditioning is easy.

[Anonymous No.12118058]

>>12110177
>iceberg lettuce
I hate this meme. Is it in salads just because it's cheap, or what? Even aside the fact that there are better leafy vegetables to use, there are even better kinds of lettuce to use.
Fuck places that serve what is essentially crunchy bowls of dressing with tomato.

[Anonymous No.12118091]

>>12118054
Everything is easy

[Anonymous No.12118118]

>>12110129
>permanently on the left

just go to /pol/ OP.

[Anonymous No.12118192]

Calories in calories out. Period. I’d i calculate I need to eat 1700 calories or less a day to lose a pound per week and I’m at 1500 deciding to drink that beer or not, he’ll yeah I can knock that bad boy back.

[Anonymous No.12118215]

>>12118192
>I’d i calculate I need to eat 1700 calories or less a day to lose a pound per week
how does one make these calculations?

[Anonymous No.12118225]

>>12118215
Hold on
I got you bruv

[Anonymous No.12118241]

>>12118215

[Anonymous No.12118248]

>>12110207
The U.S. is fucking huge but like 50% of the country lives in dense highly populated coastal cities so most people refer to the less densely populated areas in the rest of the U.S. as "flyover states" since nobody would want to land a plane (visit) there.

[Anonymous No.12118268]

>>12110129
I just add like big salad before every meal like two fistfuls of spring greens a tsp of kalamata olive oil and a tsp of balsamic vinegar, salt and pepper and just slam that fucker. Wind up eating calorie dense foods because I just feel as hungry after that. I've never been beyond skinny fat but this has definitely helped me keep my body fat % sub 15 for a year. Also limiting carb intake to what I spend is another big one. Unless you're doing cardio on the daily you don't need more than 3 carbs per lb of lean mass.

[Anonymous No.12118352]

>>12110235
Based
>>12110177
SEETHING coastline scum

[Anonymous No.12118371]

>>12110207
Urbanites saying they are the "culture" of America and no one wants to visit the countryside.
Too bad it's just COPE that we have all the natural aesthetic of the whole country

[Anonymous No.12118381]

Imagine having to use your precious time on this planet to worry about what you eat, keep to a strict plan and not fall off the horse.

[Anonymous No.12118387]

>>12118371
Every person I know who visited America said they'd definitely go back but stay in the country side instead of heading to the big cities.

[Anonymous No.12118393]

>>12110129
troll image

[Anonymous No.12118560]

>>12118387
>foreign tourists confirmed for inbred flyover hicks<div class="like-perk-cnt">&#x1F3F4;</div>

[Anonymous No.12118585]

>>12110142
Psst I don't think the image represents a salad but actually just means healthy meal

[Anonymous No.12118667]

>>12116067
I dunno about city life in Ohio because I live in suburban/rural but Ohio is pretty cool really. It bothers me when people shit on Ohio because it's really quite nice and quiet here; we have next to no natural disasters, no dangerous wildlife, and lots of greenery. Admittedly, there isn't a whole lot of /out/ stuff to do except for fishing.

[Anonymous No.12119249]

>>12110129
I have "one bad meal and get right back on track" but I'm still on the left side

[Anonymous No.12119264]

>>12110129
>dieting
>successful
Pick one. You need to change your lifestyle for good

[Anonymous No.12119364]

>>12110129
my name is Dieter and I feel attacked

[Anonymous No.12119392]

Can someone post some "good" meals?
I'm new to cooking and want to learn a large variety of healthy meals

[Anonymous No.12119430]

>>12119392
The easiest to follow would just be some type of protein (meat or tofu), some fat (probably get it from the meat or the oil you cook it in), some carbs like bread or rice, and then some vegetables. Up the carbs if you're physically active or lessen it if you're sedentary. For instance, pan-fried salmon (fat and protein) with some rice (carbs) and some vegetables.

[Anonymous No.12119451]

>>12119430
I'm p seditary so i'm mostly looking for high-protien, low carb recipies? sounds good to me.

[Anonymous No.12119472]

>>12119451
Probably aim for something like 30% protein/35% fat/35%carbs. Too much protein can be bad for your kidneys in the long term but you can do high protein if you're trying to cut weight since you're taking in less food overall.

[Anonymous No.12119485]

>>12119472
damn, thanks anon, that's a great start for me.

[Anonymous No.12119512]

>>12119472
how would I calculate those percentages from raw ingredients?

[Anonymous No.12119535]

>>12119512
The only real way would be to measure everything and then calculate it yourself based on your TDEE. Like if you needed to eat 2000 calories, then (2000 * (.30) / 4) would be how many grams of protein, .30 being the percentage, and 4 being the amount of calories per gram. But honestly, you can eyeball it, it's not a strict ratio. Some days you can eat more or less of each component and you'd be fine. Realistically, I'd only just account for the protein and try your best getting equal amounts of carbs/fats in the rest of your portion.

[Anonymous No.12119565]

>>12119472
>>12119512
>>12119535
get 1g of protein per pound of healthy bodyweight.
get .5g of fat per pound of healthy bodyweight.
fill the rest with carbs

so im 170lb for instance so i try for:
150g~ protein at minimum
75g fat
rest carbs, depending on if im cutting weight or adding weight you just move this one up and down as necessary to get enough fuel for your body

[Anonymous No.12119698]

>>12118054
>deprogramming an entire lifetime of cultural conditioning is easy.

This is something that people don't understand. Many of us have been conditioned since childhood to view super sweet / salty / fatty food or beverages as the "norm", which in turn makes real food taste bland by comparison. If you're a fatty, think about how much junk food you've eaten over your life, and how many times you've seen advertisements normalizing the consumption of the same shit that made you fat and dislike the "bland" taste of normal foods. Now think about how many advertisements you've seen for normal foods....there's a reason for that.

If you want a healthy eating lifestyle, you must accept that you HAVE been conditioned to view shit food as "normal", and you'll have to re-set your mind, AND your taste buds with normal foods before you will ever be successful at not being a disgusting fat body.

[Anonymous No.12119714]

>>12118371
>Urbanites saying they are the "culture" of America
That's what happens when you live in the corrupt world of "men" while ignoring the rest of the world around you.

[Anonymous No.12119769]

>>12119698
i once spent a week whiel i was watching NBA/ESPN and stuff and counted all the fast food/useless food commercials I saw

it was like over 50% of ALL commercials are for some sort of basically nutritionally useless foods, and thats just on TV

[Anonymous No.12119773]

>>12110177
Imagine being this smarmy. I can't. Too sad of an existence and would probably kill myself.

[Anonymous No.12119809]

>>12119769
>over 50% of ALL commercials are for some sort of basically nutritionally useless food

And yet (((congress))) does NOTHING despite epidemic levels of obesity. Why? Because they're corrupt human scum taking money from the very people killing the nation.

When people get bombarded by that shit every day it becomes "normal"...and so does the obesity/diabeetus epidemic we see today.

[Anonymous No.12119825]

>>12119809
yeah but im just tryna live my own life, i cant fix everybody elses too

i dont care about people who die from obesity and diabetes, i dont have any of that shit they are failures and not worth keeping around

if you dont work to fix yourself and you kill yourself who cares thats your fault but everybody here is working to fix themselves, based

[Anonymous No.12119927]

>>12119825
Here's how it works, bud. 30+ % of a population becomes diabetic and obese, which means the (((politicians))) are going to use that to justify taking MORE MONEY from YOU for their "programs" to "fix" the problem. The scum bastards selling the shit keep getting rich, the politicians get rich, and you LOSE MONEY because of your undisciplined peers that have been MANIPULATED into becoming disgusting fatbodies by propaganda and weak biology.

We're all in this together whether we like it or not.

[Anonymous No.12120190]

>>12110129
If you eat a lot of junk food. Then train your ass off

[Anonymous No.12121194]

>>12110723
this