/ck/ - Food & Cooking

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Anonymous Mon Mar 25 14:25:51 2019 No.12081104 [Reply] [Original]

How do I eat healthy without lettuce and tomatoes? I hate them and cold, crunchy slimy shit.

>>	Anonymous Mon Mar 25 14:27:49 2019 No.12081112 Eat vegetables, they're better for you anyway since most people don't get enough. My simple vegetable side I make with dinners is just boiled for 4-7 minutes depending on what it is then tossed with a little butter, lemon juice, salt, and pepper.

>>	Anonymous Mon Mar 25 14:30:38 2019 No.12081124 >>12081104 *eat healthily Fucking Ebonics.

>>	Anonymous Mon Mar 25 14:31:11 2019 No.12081127 >>12081112 boiled what, anon? boiled what?

>>	Anonymous Mon Mar 25 14:35:31 2019 No.12081136 >>12081127 >boiled what? Veggies. >>but I want you to spoon feed me which ones Whichever ones you like.

>>	Anonymous Mon Mar 25 15:48:42 2019 No.12081463 >>12081104 meat.

>>	Anonymous Mon Mar 25 15:54:16 2019 No.12081478 No such thing as eating healthy. Just eat less and don't eat the same thing over and over again. Also, the closer it looks to being alive, the better it is for you.

>>	Anonymous Mon Mar 25 15:57:21 2019 No.12081486 If you're careful with the sodium, soup.

Anonymous Mon Mar 25 16:16:10 2019 No.12081572

>>12081104
Why are you eating tomatoes? For vitamin C? For lycopene? More vitamin C in cooked bell peppers. More lycopene in tinned tomato products.

Make a chunky vegetable sauce of onions, carrots, peppers and tinned tomatoes. Add spices and herbs you like. Pour it over some steak and a baked sweet potato.

>>	Anonymous Mon Mar 25 17:35:06 2019 No.12081843 File: 557 KB, 2160x3840, metric.png [View same] [iqdb] [saucenao] [google] >>12081104

>>	Anonymous Mon Mar 25 17:41:06 2019 No.12081861 >>12081843 I don’t know how I feel about that dude. I used to listen to his podcast but after awhile I realized every episode is just a repeat.

>>	Anonymous Mon Mar 25 17:45:10 2019 No.12081889 >>12081861 That's because he has only one general thing to say: Eat *whole* plant foods.

Anonymous Mon Mar 25 23:10:53 2019 No.12083091

veggies are really easy to incorporate, but i don't know what your definition of "healthy" is since that varies from person to person. oven veggies:
>honey glazed carrots
>maple bacon brussel sprouts
could even do asparagus, mushroom or zucchini.

steamed:
>broccoli
>sweet potato
>cauliflower
>sweet peas
>carrots

>>	Anonymous Mon Mar 25 23:47:27 2019 No.12083243 >>12081843 wow that's terrible

>>	Anonymous Mon Mar 25 23:55:33 2019 No.12083261 >>12083243 t. Bayer CEO

>>	Anonymous Tue Mar 26 07:30:47 2019 No.12084206 >>12081104 Put other vegetables on your burger

Anonymous Tue Mar 26 07:36:24 2019 No.12084217

>>12081104
You don't have to force yourself to eat something you don't like. Just eat other fruits and vegetables.

>>12081478
>Also, the closer it looks to being alive, the better it is for you.
That's not necessarily true. Fermented vegetables can be healthier in some ways, and cooked vegetables have different things that are more bioavailable. You should include different preparations in your diet though for balance.

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