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/ck/ - Food & Cooking

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12080789 No.12080789 [Reply] [Original]

Any tips for cheap high calorie/high protein meals? Aiming for somewhere around 900/1200+ kcal per meal and around 40g of protein.


They don't need to be healthy or fancy.

>> No.12080794
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12080794

Found something like this back in the day, but it doesn't look convincing.

>> No.12080802

>>12080794
Chicken thighs are cheaper than breasts and taste better.

>> No.12080806
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12080806

>>12080789
>They don't need to be healthy

>> No.12080811

>>12080789
Fritos burritos.

>> No.12080812

>>12080806
Who cares, everyone dies eventually. And it's not like I'm American. So even the cheapest and the shitest food in my country is much healthier than fancy American veggies.

>> No.12080819

>>12080812
it's hard to make vegetables taste good and be low calorie
it's extremely easy to make them taste good when you flavour them with meat and aren't trying to lose weight
infact it makes your meals nicer if you know hwat you're doing

and if you're tryna get swole and you're not gonna get your macros down you're gonna fucking die early son and feel comparitively like shit and your hair won't have a nice glossy sheen and your butt won't look as good and you'll go bald

>> No.12080899

>>12080802
chicken thighs are like 10% fat, chicken breast is like 2-3%

not a bad thing if you want to bulk up like op tho

>> No.12080903

>>12080789
I need this video

>> No.12080933

>>12080899
>chicken thighs are like 10% fat, chicken breast is like 2-3%
Who cares? That difference is small enough that it's pretty much meaningless.

>> No.12080974

>>12080789
150-200g diced cooking backin, 3-4 scrambled eggs, lots of spinach.

Good meal, I eat it several times per week. You'd have to double it to reach 1200kcal though.

>> No.12080978

>>12080974
*bacon

>> No.12081061

>>12080933
>imagine being this retarded

>> No.12081080

>>12081061
I honestly can't

>> No.12081103

>>12080789
what the heck is this image OP

>> No.12081108

>>12080789
Sauce pls

>> No.12081394

>>12081108
>>12081103
>>12080903
>>12080789
https://mega.nz/#F!5RdBwZxa!jo3QLg1yt5c5Fh0ro27ZJw

>> No.12081406

>>12080789
36 egg white/day.

>> No.12081411 [DELETED] 

>>12080903
>>12081103
>>12081108

https://www.livegore.com/3741/streamed-deadly-shooting-attack-mosque-christchurch-zealand

>> No.12081575

kek

>> No.12081633
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12081633

>>12080789
Offal might be cheap depending on where you are.

>> No.12081919

>>12081633
god tier

>> No.12081925

>>12080789
It’s hard to eat 1200 cals and not have 40g of protein. That’s not “high protein” to you is it?

>> No.12081930

>>12081925
140/180 a day is enough. Only a retard would eat more just to shit/fart it out.

>> No.12081978

>>12081930
40g in 1200 calories is a low ratio to be considered “high protein”. That’s 13% of cals coming from protein. You could probably eat 1200 calories of ice cream and get about 40g

>> No.12081985

>posting porn for (you)'s

How low can you go OP?

>> No.12082187

>>12081985
This thread isn't about pic.

>> No.12082958

>>12080789
Just eat half a loaf of bread.

https://www.nutritionix.com/i/usda/white-bread-1-whole-loaf/566aef3ae5494f506a4ecdd1

>> No.12082978

>>12080819
>it's hard to make vegetables taste good and be low calorie
Not really. Most vegetables taste good steamed with lemon or vinegar, and lots of other flavorings are low in calories like all spices, aromatics and other flavorful vegetables, soy sauce, etc.

>> No.12082983

>>12081985
found the no fap bitch

>> No.12083300

>>12080794
That is not a good /fit/ meal plan. That example meal plan at the bottom is like 90% carbs.
You are not going to gain 20 lbs of lean muscle and 5 lbs of fat eating like that. More like the other way around.

To get /fit/ for cheap you should be eating a lot of frozen chicken breasts/thighs (buy in bulk), frozen fish, eggs, cottage cheese, rice, frozen veg, tuna when you can (not too much cause of mercury)

>> No.12083332

>>12082978
most vegetables taste best roasted with a lot of oil or cooked alongside meat in dishes
steamed vegetables taste fine, but they're rarely really delicious

>> No.12083936

bump

>> No.12083985

>>12083332
Depends on what you're eating them with I guess. If it's a heavy, fatty dish, steamed vegetables with vinegar are lighter and more refreshing to balance that out. Roasted vegetables would be too heavy in that case.