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2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

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12021374 No.12021374 [Reply] [Original]

Is water the best to rehydrate on a very hot day sweating alot? I hear coconut water is good too

>> No.12021390

Is drinking water the best way to add water to your body? Maybe it is. Maybe it is.

>> No.12021394

>>12021390
Maybe there are drinks with added beneficial ingredients you massive fucking faggot

>> No.12021399

>>12021390
Brainlet post

>> No.12021403

>>12021390
based

>> No.12021406

>>12021374
Coconut water always makes me feel good on a hot day.

>> No.12021408 [DELETED] 

>>12021399
Disregard that guys. I suck massive cocks.

>> No.12021410

>>12021374
Something I read said switchel was better than water. The sugar is supposed to restore some energy and the ginger helps if the heat makes you feel a lottle nauseous.

>> No.12021411 [DELETED] 

someone post the if of him sucking the dildo

>> No.12021416

>>12021394
Lol, do you even know what "to rehydrate" means?

You might wanna try penis though, drinking a load of semen can be very refreshing.

>> No.12021420

>>12021416
Nice reddit spacing, you sure showed me.

>> No.12021432

>>12021416
Legitimately made me laugh

>> No.12021450

cold water/lemon is good. if you're into that type of thing.

>> No.12021457

>>12021420
Ironically i'm one of the few left who doesn't go to that hellhole. Also, calling people out on Blebbit spacing is a meme.

> implying they invented proper spacing for good visibility.

>> No.12021474
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12021474

>>12021416
>drinking a load of semen can be very refreshing.
Yeah, seems you know a lot about this matter

>> No.12021550

>>12021394
>fluids with industrial petroleum manufactured chemicals in it will be better for me than pure well or spring water
How do you become such a corporate bootlicking slave? Genuinely curious.

>> No.12021655

>>12021550
Was not referring to your precious mountain dew, fatso.

>> No.12021669

>>12021394
ok. If you put a little bit of salt in it you will increase your uptake slightly. Put too much salt in it and it will have the opposite effect, though.

>> No.12021682

>>12021374
32oz of water with a pinch of salt.
There. You got water and electrolytes.
I saved you $2.

>> No.12023165

>>12021374
cucumber water is one of the best things to drink

>> No.12023176

>>12023165
I call it cum water for short

>> No.12023178

>>12023176
cool

>> No.12023726
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12023726

>>12021374
Here's what I'd make when I ran track in college:

250ml water
250ml pineapple juice
1g low sodium salt

or,

150ml apple juice
350ml water
20g maltodextrin

>> No.12023756

>>12021374
Yes water hydrates, you dew sipping zoomers are fucking stupid.

>> No.12023757

>>12021390
lel

>> No.12023759

>>12023726
weird looking person right there

>> No.12023781

>>12023759
would still fug

>> No.12023885

Maple water is good.

>> No.12023893

>>12021406
t. zoomer

>> No.12023898

>>12021374
If you're actually dehydrated you're going to need more than just water.

>> No.12023901

>>12023781
As if that is any kind of significant statement

>> No.12024736

>>12021374
Not based on any science or so but for me it feels like it works best with a tiny bit of salt and vinegar.

>> No.12024867
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12024867

>Is water the best way to get water back into your body?

>> No.12025485

>>12024867
It actually isn't. Sometimes it's better to eat a banana.
You need potassium and shit that you lose through sweating.

>> No.12025592

>>12021374
Try Ayran. It's epic.

>> No.12026565

>>12024867
Why use IV dripps when they could just pump water into you

>> No.12026573
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12026573

>>12021420
>Nice reddit spacing, you sure showed me.

>> No.12026595

>>12025485
Bananas have like 80ml of water, which is nothing. you lose much, much more water than you do potassium/sodium through sweat. Electrolytes should be replenished, but water is by far the more immediate issue if you've been sweating hard. Most electrolytes are consumed through a regular diet anyways

>> No.12026817

>>12026573
>Dumbass phoneposter with a forced meme
I'm shocked

>> No.12026820

>>12021374
underage or retarted nigger detected

>> No.12026828

>>12026573
>reddit spacing

How new to the internet are you?

Faggot

>> No.12026839
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12026839

>>12023726
>low sodium salt

>> No.12026852

I work outside. When it gets to the mid 90s to 100s water alone isn't enough. I use a powdered electrolyte mix and add it to my water at that point

>> No.12026880 [DELETED] 

Sage, hide and report

>> No.12026914

>>12026839
it's half potassium chloride

>> No.12026935

i doubt most people on this board have ever exercised to the point that glucose and electrolytes would be necessary, but yes OP, if you run a marathon then sugar will replenish glycogen in your muscles and electrolytes will need to be replaced, making something like gatorade actually more optimal than water. but it is unlikely you'll get to that point

>> No.12027002

>>12026935
>hurr burr only marathon runners need electrolytes

Some of us have real jobs, fag.

>> No.12028112

I read somewhere that drinking 1 glass of water + consuming a fruit or veg that is mostly water (watermellon, celery, etc) is somehow more effective than drinking 2 glasses of water. But idk. Might have been facebook science.

>> No.12028205

>>12021420
>Nice reddit spacing

But >>12021416 didn't use reddit spacing you dumb.

>> No.12029530

Vitamin water

>> No.12031068

>>12021457
oof

>> No.12031115

>>12021374
a lot is two separate words

>> No.12031132

>>12021374
half-water/half-sports drink works great for me on summer hikes.

in the alternative water with a salty snack of some-kind.

>> No.12031162
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12031162

>>12021374
Just drink water, you simpleton.
As a US Army Ranger from the 3/75th, we would do a 25 mile forced march. The battalion surgeon advised us to only drink water before, during and after. But if we had to have gatorade, we were to fill half a canteen with it and the other half water - and only consume it after we were finished. Your body doesn't really need those added electrolytes if you're already eating a healthy diet.
But if you feel like you have to have it, go ahead. It's not going to harm you.

>> No.12031868

>>12031162
>if you're already eating a healthy diet.

Take a moment and think about where you are.

>> No.12031898

Mineral water, the real shit not club soda.

Gerolsteiner is my absolute favorite and I run through about 15 liters a week. Think carbonated water with electrolytes and a decent amount of calcium

>> No.12031938

>>12021390
Sweating reduces electrolyte levels you raging autist. You would want a drink that replenishes electrolytes in addition to lost water.

>> No.12032082

>>12031938
Stop watching Gatorade ads.