/ck/ - Food & Cooking

[Anonymous No.11936775]

Please share some KETO-recipes

For those wondering, KETO is basically ultra low-carb

Thank you

[Anonymous No.11936785]

>>11936775
>fell for the keto meme
I don't even feel sorry for you mongoloids anymore

[Anonymous No.11936792]

>>11936785
I've lost 12 pounds in 4 weeks while eating fucktons of cheese & butter & doing no cardio whatsoever

its not a meme

[Anonymous No.11936799]

>>11936792
i ate ur moms coochie last night, was it keto?

[Anonymous No.11936802]

>>11936792
Losing weight doesn't mean you're healthy dumbass. You people wan't results with the least effort possible and think theres no repercussions to eating fat and not execising. Stop being a delusional retard

[Anonymous No.11936805]

>>11936802
what if losing weight is the thing i want to be doing? lol

so many kissless elliot rodgers on this board just aimlessly lashing out in every direction

[Anonymous No.11936814]

>>11936805
Says the autist with endless pictures of half naked women saved to his computer. Keep it up fatty maybe you'll lose weight, but you're never going to keep it off because you have no willpower at all and take the path of least resistance in everything you try.

[Anonymous No.11936821]

>>11936814
>>11936814
>Says the autist with endless pictures of half naked women saved to his compu
excuse me for not being a faggot lol
just trying to do some attention-whoring so people will notice the thread and post recipes

and im not fat so no tears shed there my dude

[Anonymous No.11936826]

itt incels bto

[Anonymous No.11936834]

>>11936821
>excuse me for not being a faggot lol
Based

[Anonymous No.11936844]

Fudge.
Cream cheese, unsweetened bakers choco, stevia or sucralose, splash of milk

[Anonymous No.11936849]

>>11936775
I mean, eat fatty meat, fish, organs, eggs, and dairy. Fry shit in butter instead of oil. There's nearly an infinite amount of shit you can make with that alone, and you can throw in some vegetables for flavour.
Consider the following though:
>Make or buy pork rinds
>Crush them up
>Dip a piece of raw chicken into sour cream/some other sauce/eggs
>Dip it into the pork rinds
>Fry it
Boom, fried chicken.

[Anonymous No.11936854]

Keto pizza is ass. Any variety is shit reformed to look like pizza.
Take any recipe and replace sweeteners/carbs. Ur keto

Aldis pork rinds are great, try em

[Anonymous No.11936859]

>>11936775
red bikini top is too small and not in a good way

[Anonymous No.11936861]

>>11936844
ait, ait, ait

>>11936849
butter instead of oil
more expensive, fuck
but yeah i keep being told i should eat more fat, so ill do that

and ill check out fried chicken
thanks

>>11936854
yea ive yet to do anything with cauliflower, pizza included
i do have some pepperonis i need to get rid of though. havent thought of anything yet

[Anonymous No.11936864]

>>11936849
Anything halal?

[Anonymous No.11936870]

[Anonymous No.11936892]

great thread guys

[Anonymous No.11936930]

>>11936775
we all know what keto is since you dicks never shut up about how great it is.

[Anonymous No.11937034]

Take normal recipe calling for the use of breadcrumbs or flour as breading, and substitute with ground pork rinds + grated Parmesan

[Anonymous No.11937044]

>>11936805
Why do you keep posting photos of thots you absolute degenerate?

[Anonymous No.11937683]

i guess my favorite recipe would be like
a ribeye steak
some blackberries
little nibble of parmesiano regiano
>oh and some cashews too please and thank you

[Anonymous No.11937696]

>>11936775
Make fried pork cutlets using pork rinds instead of panko and toss it in an omelette.

[Anonymous No.11937698]

>>For every one gram of carbohydrate stored in the body (as glycogen) there is approximately 2-3 grams of water retained
>eat less carbs
>deplete muscles of glycogen
>get weaker
>lose a bunch of water weight
>think you're making progress